Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered!Introducing 'Mindful Pregnancy' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you're a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you'll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

    And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key that unlocks sometimes mystifying behavior in others—and in ourselves.This book from Suzanne Stabile on the nine Enneagram types and how they behave and experience relationships will guide readers into deeper insights about themselves, their types, and others' personalities so that they can have healthier, more life-giving relationships. No one is better equipped than Suzanne Stabile, coauthor, with Ian Morgan Cron, of The Road Back to You, to share the Enneagram's wisdom on how relationships work—or don’t.• Why do Sixes seem so intimidated and put off by Eights, who only wish the Sixes would stop mulling things over and take action?• Why do Fives seem so unavailable, even to their closest family and friends, while Twos seem to feel everybody else’s feelings but their own and end up irritating people who don’t want their help?• How in the world can Fours be so open and loving to you one day and restrained and distant other times?The Enneagram not only answers these questions but gives us a way out of our usual finger pointing and judging of other people—and finding them wanting, perplexing, or impossible. Suzanne's generous, sometimes humorous, and always insightful approach reveals why all the types behave as they do. This book offers help in fostering more loving, mature, and compassionate relationships with everyone in our lives.

    YOUR BEST LIFE NOW FOR MOMS will help women through the vast parenting responsibilities and teach them how God can pour out "His far and beyond favor" on them and their children.

    Never offline, always within reach, we now wield in our hands a magic wand of technological power we have only begun to grasp. But it raises new enigmas, too. Never more connected, we seem to be growing more distant. Never more efficient, we have never been more distracted. Drawing from the insights of numerous thinkers, published studies, and his own research, writer Tony Reinke identifies twelve potent ways our smartphones have changed us—for good and bad. Reinke calls us to cultivate wise thinking and healthy habits in the digital age, encouraging us to maximize the many blessings, to avoid the various pitfalls, and to wisely wield the most powerful gadget of human connection ever unleashed.

    You find your feelings swinging between joy and uncertainty, intense love and anxiety, laughter and tears. Through it all, you constantly ask yourself, “Am I the only one who feels this way?” The Magic of Motherhood will reassure you that you’re not alone. Full of encouragement, humor, and wisdom that will speak to you right where you are, The Magic of Motherhood is like a long-overdue coffee date with your best girlfriend.In this book you’ll find heartwarming essays about identity, adoption, body image, miscarriage, friendship, faith, infertility, and more. The Magic of Motherhood is a curated collection of honest stories that weave together the love, joy, and magnificent heartache of motherhood. Instead of offering advice, the writers offer something even better: their hearts.The Magic of Motherhood is a love letter to mothers everywhere; it’s a story about the magic that happens in between calm and chaos, the joy that can be found in both beauty and mess, and the valuable lessons we learn about ourselves in between cups of reheated coffee and kitchen tables covered in crumbs.Find a new strength, beauty, and sisterhood you never believed possible in The Magic of Motherhood, an inspiring and encouraging book written for an imperfect, trying-her-best mom just like you.A letter to my pre-mom self / Ashlee Gadd --In defense of mom jeans / Callie R. Feyen --The things that come around again / Elena Krause --Asking for help / Lesley Miller --The woman in the hall / April Hoss --Wonder woman / Anna Quinlan --Being the village / Anna Jordan --Hidden gift / Ashlee Gadd --Seven pounds of redemption / N'tima Preusser --Which sweater? / Melanie Dale --The glitter and the glue / Anna Quinlan --The mom they need / Katie Blackburn --Bad math / April Hoss --Profile of a superhero / Callie R. Feyen --Trust and forgotten lunches / Lesley Miller --A sky full of grace / Ashlee Gadd --I'm gonna need backup / Anna Jordan --A break in the clouds / Katie Blackburn --When love feels heavy / N'tima Preusser --Bad words / Melanie Dale --Blackbird, fly / Callie R. Feyen --Climbing mountains / Elena Krause --The family baby / Lesley Miller --Mommy has two arms / Anna Jordan --Still us / Ashlee Gadd --Anxious / N'tima Preusser --A lot of both / Elena Krause --The invisible thread / Anna Quinlan --Reckless / April Hoss --The Pacific / N'tima Preusser --My body is yours / Melanie Dale --It's their day too / Katie Blackburn --This time around / Lesley Miller

    From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom brings the latest happiness research--and the experience of a mother of five--to moms who want to make parenting a little more joyful. With its straightforward humor, honesty, and insight, The Happiest Mom is a must-have for both new and veteran moms.In The Happiest Mom, author Meagan Francis shows us that motherhood is not an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother of five, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. Praise for The Happiest Mom: "This book takes the revolutionary approach that you can be a good parent while actually enjoying yourself."--Ada Calhoun, author of Instinctive Parenting "The Happiest Mom is packed with the sort of advice you need when you are about to lose it. Every mom needs this book."--Jenna McCarthy, author of The Parent Trap "I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be."--Gretchen Rubin, author of The New York Times bestseller The Happiness Project "Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need."--Brett Paesal, author of Mommies Who Drink "The Happiest Mom is stuffed with tips that made us feel relieved rather than burdened."--Heather Flett and Whitney Moss, coauthors of The Rookie Mom's Handbook

    They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.Now with Extra Libris material, including a reader’s guide and bonus content.

    Yet the thing we call "parenting" is a surprisingly new invention. In the past thirty years, the concept of parenting and the multibillion dollar industry surrounding it have transformed child care into obsessive, controlling, and goal-oriented labor intended to create a particular kind of child and therefore a particular kind of adult. In The Gardener and the Carpenter, the pioneering developmental psychologist and philosopher Alison Gopnik argues that the familiar twenty-first-century picture of parents and children is profoundly wrong--it's not just based on bad science, it's bad for kids and parents, too.Drawing on the study of human evolution and her own cutting-edge scientific research into how children learn, Gopnik shows that although caring for children is profoundly important, it is not a matter of shaping them to turn out a particular way. Children are designed to be messy and unpredictable, playful and imaginative, and to be very different both from their parents and from each other. The variability and flexibility of childhood lets them innovate, create, and survive in an unpredictable world. “Parenting" won't make children learn—but caring parents let children learn by creating a secure, loving environment.

    Tao is a Chinese word meaning way or path. The Tao of Mom, then, is literally The Way of Mothers. Many of the women celebrated in The Tao of Mom are well-known, while some are not; many hail from the West, yet all impart distinctly Eastern sensibilities. To further enrich our journey into the thoughts of each motherly figure, background details are included about each woman, such as Rosa Parks, mother of the modern civil rights movement; Aung San Suu Kyi, leader of the democratic movement in Myanmar; Maria Montessori, Italian educational reformer; and Abhirupa-Nanda, Indian poet-to name only a few.Lavishly illustrated, this gem of a book is for you to give to the moms in your life, for moms to give to you, for everyone to give to dads (as a loving reminder of how wise moms can be), and of course for you to give to yourself. The Tao of Mom is for everyone in need of a daily dose of motherly wisdom, inspiration, and comfort.

    In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.

    Starting at the very beginning with basic, but crucial, details, such as what type of spoon to use and the time of day to first offer solids, and covering other common concerns like when to begin weaning, fussy eaters and the latest allergy advice.50 delicious, nutritious puree recipes and 3 menu planners will show you exactly what to feed your baby, and when. And input from the 'Weaning Club', parents of six babies who are expertly guided by Annabel through the weaning process, troubleshooting any problems they, and you may encounter along the way, will steer you and your baby along the right path to solid food.

    She’s a: • stay-at-home mom, working on her passion at naptime • a part-time professional sharing childcare with her husband • a full-time creative planning a future on her own schedule She’s a woman – like you – with the opportunity to find fulfilling and profitable work without the mother guilt of previous generations. The possibilities are endless for today’s woman in this shifting work place – but the roadmap for getting there hasn’t quite been written. Until now. In How She Does It, author Anne Bogel unpacks these trends in family & work culture, and gets to the core of HOW you can make your work goals fit into your unique family situation. Inside, you’ll find the personal success stories of 30 women who found – by playing to their unique strengths– solutions that really work for their families. How She Does It will show you how to: • Explore options for the shape of your work life, and plan ahead even before there’s a husband or kids in the picture. • Abandon old limitations on home life demands leftover from previous generations. • Embrace this changing landscape where it’s easier than ever to find time to work and be there for your family. • Squeeze in more work hours without increasing childcare. • Overcome common barriers like a tentative husband or a seemingly inflexible boss. • Set priorities for your personal, budgetary, and family goals. • Create a plan for your unique family situation. • Adapt your work and family rhythms to the changing seasons of life. • Meet other women like you who have walked the path of blending work and family–and succeeded. How She Does It is the roadmap you’ve been looking for – packed to the brim with the creative solutions, encouragement, and resources you need to make a plan that works in the actual, every day life of your family.

    We're flooded with so much practical information that we wonder if we're choosing the right way. And we may be missing the one thing God really wants us to give to our children: His life. God doesn't include a divine methodology for parenting in the Bible, but He does provide principles that can enable any faithful parent to bring His life into the life of their home.In The Lifegiving Parent, respected authors and parents Clay and Sally Clarkson explore eight key principles--heartbeats of lifegiving parenting--to shed light on what it means to create a home where your children will experience the living God in your family. Now parents of four grown children--each with their own unique personality and gifts--Sally and Clay have learned (sometimes the hard way!) that the key to shaping a heart begins at home as you foster a deep and thoughtful God-infused relationship with each child. Filled with biblical insight and classic Clarkson stories, The Lifegiving Parent will equip you with the tools and wisdom you need to give your children much more than just a good Christian life. You'll give them the life of Christ. (Don't miss the companion piece, The Lifegiving Parent Experience!)

    We call this imprisonment schooling, yet wonder why kids become bored and misbehave. Even outside of school children today seldom play and explore without adult supervision, and are afforded few opportunities to control their own lives. The result: anxious, unfocused children who see schooling—and life—as a series of hoops to struggle through.In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know, but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.To foster children who will thrive in today’s constantly changing world, we must entrust them to steer their own learning and development. Drawing on evidence from anthropology, psychology, and history, Gray demonstrates that free play is the primary means by which children learn to control their lives, solve problems, get along with peers, and become emotionally resilient. This capacity to learn through play evolved long ago, in hunter-gatherer bands where children acquired the skills of the culture through their own initiatives. And these instincts still operate remarkably well today, as studies at alternative, democratically administered schools show. When children are in charge of their own education, they learn better—and at lower cost than the traditional model of coercive schooling.A brave, counterintuitive proposal for freeing our children from the shackles of the curiosity-killing institution we call school, Free to Learn suggests that it’s time to stop asking what’s wrong with our children, and start asking what’s wrong with the system. It shows how we can act—both as parents and as members of society—to improve children’s lives and promote their happiness and learning.

    "The Idle Parent came as a huge relief to the whole family. Suddenly, it was okay to leave the kids to sort it out among themselves. Suddenly, it was okay to be responsibly lazy. This is the most counterintuitive but most helpful and consoling child-raising manual I've yet read."--Alain de Botton, author of The Pleasures and Sorrows of Work and The Consolations of Philosophy"The most easy-to-follow-without-being-made-to-feel-inadequate parenting manifesto ever written . . . A godsend to parents."--The Sunday Times"Add liberal doses of music, jovial company and deep woods to play in--all central to the idle, not to say Taoist, life--and you have a recipe for bright, happy people with need of neither television nor shrink. Who could ask for more?"--The Evening StandardIn The Idle Parent, the author of The Freedom Manifesto and How to Be Idle applies his trademark left-of-center theories of idleness to what can be one of the thorniest aspects of adult life: parenting.Many parents today spend a whole lot of time worrying and wondering--frantically "helicoptering" over their children with the hope that they might somehow keep (or make?) them flawless. But where is this approach to childcare getting us? According to Hodgkinson, in our quest to give our kids everything, we fail to give them the two things they need most: the space and time to grow up self-reliant, confident, happy, and free. In this smart and hilarious book, Hodgkinson urges parents to stop worrying and instead start nurturing the natural instincts toward creativity and independence that are found in every child. And the great irony: in doing so, we will find ourselves becoming happier and better parents.