Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    Andrea Ambrosi, a country priest and a cosmopolitan Italian canon lawyer, as the two piece together the life of a long dead Korean War hero and military chaplain and fashion it into a case for eternal divinity. Joe Drape offers a front row seat to the Catholic Church's saint-making machinery—which, in many ways, has changed little in two thousand years-and examines how, or if, faith and science can co-exist.This rich and unique narrative leads from the plains of Kansas to the opulent halls of the Vatican, through brutal Korean War prison camps, and into the stories of two individuals, Avery Gerleman and Chase Kear, whose lives were threatened by illness and injury and whose family and friends prayed to Father Kapaun, sparking miraculous recoveries in the heart of America. Gerleman is now a nurse, and Kear works as a mechanic in the aerospace industry. Both remain devoted to Father Kapaun, whose opportunity for sainthood relies in their belief and medical charts. At a time when the church has faced severe scandal and damage, and the world is at the mercy of a pandemic, this is an uplifting story about a priest who continues to an example of goodness and faith.Ultimately, The Saint Makers is the story of a journey of faith—for two priests separated by seventy years, for the two young athletes who were miraculously brought back to life with (or without) the intercession of the divine, as well as for readers—and the author—trying to understand and accept what makes a person truly worthy of the Congregation of Saints in the eyes of the Catholic Church.

    Our hearts break and God tenderly mends them again. He holds us in His love and comforts us with His peace. In this book you’ll discover why God let’s bad things happen. You’ll learn what His plan is and how He intends to use it for good. You’ll find His comfort and a place of peace again.

    He began his life as a simple fisherman who caught fish in the Sea of Galilea, but one day, this fisherman became a “fisher of men” instead. In good time, he would help to form one of the largest religious movements the world had ever known, eventually giving his life to the cause when he was sentenced to death by crucifixion.Here in this book, we discover the life of Saint Peter from beginning to end.Discover a plethora of topics such asA Fisher of MenThe Rock of the Christian ChurchThe Denial of PeterPeter, the LeaderArrests and PersecutionCrucified by NeroAnd much more!

    Teachings include sections from some of his most popular titles: Better Way To Pray, God Wants You Well, The War is Over, Believer's Authority, Spirit Soul & Body, You've Already Got It, The True Nature of God, The Holy Spirit, True Christianity, Hardness of Heart, The Effects of Praise, Grace: The Power of the Gospel, Harnessing Your Emotions, Staying Full of God, and more. The power to live a holy life does not come from your works, but only through His grace. Discover rest in knowing that Jesus wants you to live in peace, not condemnation. Andrew Wommack, seen nationwide on his television broadcast, The Gospel Truth, brings a remarkable revelation of God's grace for readers today!

    

    Here’s what you will learn in this book; you will learn about the Buddha, history of Buddha and Buddhism, teachings of Buddha, about Buddhist philosophy, the 3 universal truths, noble truths, sufferings, eight fold path, divisions of Buddhism, the 5 precepts, how to practice Buddhism and more.Download your book today and learn Buddhism plain and simple.

    . . . I did have stories. I hadn’t dared to tell many people about them, but I definitely had had what I believed to be encounters with the Divine. I wondered if many other people had stories too. What happened next surprised me most. I realized that a Divine intelligence that many people call God is connecting with millions of people every day. These are their stories.” —from the IntroductionIn God Stories, Jennifer Skiff shares the extraordinary experiences of people who have felt the power of God’s presence in their lives and been forever changed. A doctor opens the chest of a dying heart patient to discover her heart is healed; Marines watch as a fellow soldier in Iraq is hit by a powerful explosion only to discover, when the dust settles, that he is still standing and has no injuries; a struggling couple receive an answer to a prayer and are prevented from making a mistake that could cost them their children; a young woman loses her boyfriend on 9/11 and receives a message that brings her peace.Reassuring, hopeful, and unforgettable, these amazing confirmations of divine intervention will lift your spirit and leave you wondering—and even remembering—when your life was touched by a miracle.

    Addresses such topics as learning how to know, love, and trust God; recognizing the purpose of this life; the importance of daily prayer and meditation; and service to mankind. The Divine Art of Living is a source of inspiration and encouragement towards developing a positive perspective on life.

    He has been hailed as a pioneer in helping ordinary Christians find God in their daily lives. Moved as a teenager by footprints of a barefoot Carmelite priest in the snow, Josemara felt called to greater generosity in the priesthood and in his struggles to build up Opus Dei during the outbreak of the Spanish Civil War. This latest biography is the most extensively researched work on his family history, childhood, adolescence, and young adulthood. The reader benefits from an enormous wealth of details in extensive notes and appendices. Accompanying them are excerpts from his correspondence, spiritual writings and testimonials from dozens of friends and acquaintances. The remarkable story continues in volumes II and III.

    The Amazing Secret of the Souls in Purgatory is such a book. Maria Simma, lived humbly in the mountains of Austria. When shew as twenty-five, Maria was graced with a very special charism - the charism of being visited by the many souls in Purgatory - and being able to communicate with them! In her words, Maria shares with us some amazing secrets about the souls in Purgatory. She answers questions such as:What is Purgatory?How do souls get there?Who decides if a soul goes to Purgatory?What are the sins that most lead to Purgatory?How can we help get a soul released from Purgatory?Are there religions which are bad for the soul?Are there children in Purgatory?How can I avoid Purgatory?This is a remarkable interview on after-death realities, a true revelation for those who have lost a dear one!

    Gloria Polo Ortiz, a dentist from Bogota Columbia.She was taking shelter from a storm with her nephew, when both of them were struck by lightning. What happened to her afterwards was a miracle which led to her conversion and a life of abandonment to the will of God.She now tells her story in many different countries around the world, and has the approval of her diocese in Bogota, Colombia, and her spiritual director.Her testimony is an inspiration for all of us, and will increase our faith in Christ Jesus and His Holy Catholic Church.

    "Kisses from a Good God" recounts his journey from the first diagnosis, through the prayers of believing friends and family, his choice to undergo surgery, and to his ultimate healing victory."a""Kisses from a Good God" provides encouragement and challenges some commonly held beliefs. He removes shame from those who have been healed by the hands of doctors and surgeons rather than through prayer. Instead of simply encouraging you with practical, biblical truths, a clear line is drawn between faith and religionOCoand redefines victory through the eyes of a cancer survivor saved by God in the form of modern medicine.aaaIf you are now walking or have walked through a life-threatening illness or circumstance, or if you have watched a loved one endure, "Kisses from a Good God" relieves your body, soul, mind, and spirit of tons of unnecessary pressures and pain.aa"

    If you've ever been curious about the ancient spiritual practice of pilgrimage, come along with Lori Erickson as she explores a dozen holy sites around the world. Travel writer, Episcopal deacon, and author of the Holy Rover blog at Patheos, Erickson is an engaging guide for pilgrims eager to take a spiritual journey. Both irreverent and devout, Holy Rover describes travels that changed her life and can change yours, too.

    But she was a woman with a will whose strength has been matched by few souls in history. Mother Teresa broke death’s stranglehold on the poor of Calcutta, and she showed us how to conquer the sin and darkness in what she called the “slums of the hearts of modern man.” Part biography and part spiritual reading, these pages bring to light little-known stories from Mother Teresa’s life that will help you to grow in your love of God. You will learn her approach to reading Scripture, what enabled her to persevere through agonizing nights, and the remarkable — some would say mystical — events that led her to start the Missionaries of Charity. In considering Mother Teresa, her private visions, and her secret sufferings, David Scott has discovered scores of early episodes and chance encounters that point to later, larger meanings. These remarkable patterns, he suggests, show that Mother Teresa’s life was choreographed from above, as if a divine script had been written for her from before her birth. In these pages, you will meet for the first time the Mother Teresa who challenged the ancient Goddess of Death and became the first saint of our global village. You will read as she describes, in long-secret letters, the dark night of her soul. The woman you will meet is one that God himself sent to you as a clear sign that despite pain and suffering in our lives and in our world, God’s good love will prevail . . . beginning in the slums of our hearts. We are all called to holiness, and the saints are sent to us as “real life” examples of God’s love. With Mother Teresa as your guide, you’ll learn how to follow God’s call and find holiness in a world marked by the shadow of death and growing indifference to God. Indeed, you’ll learn how to be an everyday missionary of Christ’s love in the ordinary activities of your daily life.