Lawrence. Children will "slither" like water snakes and "slide" like otters while singing to the tune of "Over in a Meadow." And theyll count baby animals in watersheds all over North America! What a delightful way to learn about riparian habitats and geography at the same time!

    

         Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit.      In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look.      With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

    

    

    Nightingale Tales is a peek into that transition, as told by a nurse who lived it. Each chapter is a stand-alone story depicting the ridiculous mores nurses have been subjected to over the years, the archaic equipment they've had to struggle with, and the changes in the profession, brought about by time, the feminist movement, and advances in technology. Told with humor and compassion, the stories of Nightingale Tales provides an unusual--and highly entertaining--window into the world of medicine from the mid-twentieth century to the present.

    She hears from a passing flock of birds that “Winter’s coming.” Lily doesn’t know who or what winter is, but it must be frightening. Why else would the birds be escaping south? And it must have an enormous appetite. Why else would the squirrel be hiding his food? And why would the caterpillar curl up and freeze as solid as an acorn? As Lily learns the ways in which her forest friends prepare for winter’s arrival, she becomes more and more worried about what she should be doing. Finally, the brown bear points out that Lily has been preparing without even knowing it: her fur is thickening and turning white to help her camouflage in the changing weather. This fascinating story introduces the ways in which different animals adapt to survive winter and is complemented by illustrations in a mix of collage, drawing, and digital montage.Grade: 3Fountas & Pinnel: NLexile Measure: AD 780LCommon Core State Standards:CCSS.ELA-Literacy.L.3.3,3a,4,4a,5,5a,5b,5c,6CCSS.ELA-Literacy.RF.3.3,4,4a,4cCCSS.ELA-Literacy.RL.3.1,2,3,4,5,6,7,10CCSS.ELA-Literacy.W.3.2,2a,2b,2d,4,7,8,10

    There are happy moments, boring moments and exciting moments. There is anger and loneliness, and there is forgiveness, and the thread of friendship runs through everything, like rail tracks through the countryside. Brilliantly rendered by Danny Parker and Freya Blackwood, Molly and Mae is a portrait of the most delightful and emotionally rich train journey imaginable.

    It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as "healthy" may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

    Smith, M.D., New York Times bestselling author of Feed Your Body Right""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-NutritionWhat is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

    It’s a little, green monster that is interested in only one thing- Max’s lunch box! Max and his friend Alex come up with a plan to trap the monster. Will they succeed?

    Now the whole gang is in jungle jeopardy . . . and there¹s only one way out. They¹ve got to stop that monster or else!

    . . all except one. This little orangutan wants to dance! A hip-hop, cha-cha-cha dance full of somersaults and cartwheels. But who will dance with her? Written in bold poems in the tanka style, an ancient Japanese form of poetry that is often used as a travel diary, this exuberant orangutan celebration from acclaimed poet Margarita Engle will make readers want to dance, too!