A how-to manual for hacking your head.

    Of course, there are huge things you want in your life and they seem incredibly daunting. In response to this, maybe you checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. These habits will show you how to work with it simply and easily in just 10 minutes a day. When you learn to work with the law of attraction, your manifesting skills skyrocket. Most books tell you things like, “Just think positive!” Yeah, try doing that on a day when you’re late for work, trying to get a project finished, or decided you really want something but you have no idea where to even start. Don't listen to that B.S. This book doesn’t just give you theory. It doesn’t give you weird processes. It gives you 5 foundational habits to make getting everything you want via the law of attraction, much much easier. Using this book you’ll be able to: Create more ease in your life while still getting just as much done. Learn how to clear your mind in just 10, 5, or even 2 minutes. Become more emotionally healthy, if that's your thing. Discover why appreciating has been working against you, and how to work with it instead. Understand and identify the best time to really amp up your manifesting. Act from inspiration so that the work you do is 10x more effective. Let go of thoughts that aren’t serving you. And more! Click to get your free copy today.

    Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

    Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

    When we make mistakes, we must calm the cognitive dissonance that jars our feelings of self-worth. And so we create fictions that absolve us of responsibility, restoring our belief that we are smart, moral, and right -- a belief that often keeps us on a course that is dumb, immoral, and wrong. Backed by years of research and delivered in lively, energetic prose, Mistakes Were Made (But Not by Me) offers a fascinating explanation of self-deception -- how it works, the harm it can cause, and how we can overcome it.

    In A Year of Positive Thinking, you’ll transform your mindset and motivate positive life changes one thought, one day, and one year at a time.From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life.A Year of Positive Thinking includes: 365 days of positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love. A flexible structure around the calendar year (January-December) that can be started any time, any day, and any moment that you’re ready. Inspiration for personal development that draws on positive psychology, neuroscience, and other secular schools of thought for motivating positive thinking. Choose to see the good over the bad. Choose optimism over pessimism. Choose positive over negative thinking with A Year of Positive Thinking.

    Rather than haphazardly sifting through our articles one by one while you’re online, this book is an organized 395 page handbook of the most popular articles all in one convenient package. You can download it immediately and read it anytime, even when you’re offline and on the go.And these aren’t lengthy how-to posts with overwhelming lists of tedious action steps. They’re short, concise tips and reflections on the little things that make a huge difference in your daily life.Each article serves as a powerful reminder of what matters and how to embrace it, right now, instead of focusing on all the things that only hold you back and bring you down.The entire book is succinct, focused, and most importantly, relevant to the challenges you face every day.Here are 15 ways the 1,000+ Little Things Book will benefit you:Discover your life purpose and embark on a life path you are proud of.Take action on your goals and dreams.Pursue what you truly love.Learn how to cultivate your own happiness.Learn and apply productive goal achievement strategies that work.Become more productive, effective, and efficient.Quit bad habits, cultivate new habits, and revamp your lifestyle.Face and overcome some of life’s biggest obstacles.Become more confident and break away from limiting beliefs.Examine fears, limitations, and emotions that are getting in your way.Eliminate negative thoughts and emotions and become a more positive thinker.Break away from relationships that have been holding you back.Acquire better people skills and develop more meaningful relationships.Reconnect with your true self and you inner genius.Find increased meaning and satisfaction in your daily life.9 great reasons to buy the 1,000+ Little Things Book:Marc and Angel Hack Life’s top articles gathered in one convenient place. No need to search or dig through the archives to find what you are looking for. This is your one-stop handbook for growth – including inspiring stories, articles, quotes and questions to make you think.Timeless strategies and tips for life. We believe in writing timeless content that applies regardless of where you are in your life or when you read it. You’ll find the content to be relevant and applicable whether you read it now, 1 year from now, 10 years from now or even 30 years from now. The strategies and tips in this book will never become outdated, making them an invaluable reference for the rest of your life.Inspiration on the go. Since this is an eBook (and Audio Book), you can read it offline, wherever, whenever. Read 1,000+ Little Things Happy Successful People do Differently on any of your devices that support PDF documents (or MP3s) – be it an iPad, iPhone, Kindle, Nook, laptop, etc. Now you don’t need to connect to the internet just to get your daily dose of personal growth advice! If you’re going on a plane ride or some other disconnected location where you need some good reading material, our eBook fits the bill.It’s printable. Our eBook has been designed to print out nicely. You can post these articles anywhere, on your fridge, on your bulletin board, or on your mirror as daily motivational reminders. They can also be easily shared with friends and family.It’s like a donation, where you get something in return. We’ve been writing relentlessly at Marc and Angel Hack Life ever since we started the site in 2006. 1,000+ Little Things Happy Successful People do Differently is the first premium product we’ve launched on the site. If you’ve enjoyed the content over the past few years and want to support the site’s growth, this is a great way to do that. Buying the eBook supports us and our work on the site.The eBook is affordable and on sale for $27 (or bundled with the Audio Book for $37). To keep the book affordable, we are pricing 1,000+ Little Things Happy, Successful People Do Differently at $27… less than $30 for something that can improve your life immediately, and for years to come.High value for your money. We take pride in producing only the highest quality work and wouldn’t release anything unless we’re absolutely sure of its quality. The articles in each section contain the absolute best strategies for living a happy, successful life. Add that with the timeless nature of the content and it’s clear why the value is immeasurable.Instant access. After you make the purchase (via PayPal’s Credit Card processing), you’ll be sent a download link to your email address instantly. There is no delivery fee, no waiting time, nada. Just check-out, make your payment, and in a matter of seconds you’ll be reading the book in the comfort of your room.It makes a great (instant) gift. Without spending a lot of money or wasting time, you can give someone the gift of happiness and inspiration by purchasing this eBook and instantly emailing them the download link. Gift-giving can’t get any easier!

    It's not that you're not hardworking, intelligent or deserving, but that you haven't yet installed the one key belief that will change everything: Everything is figureoutable.Whether you want to leave a dead-end job, heal a relationship, grow a business, master your money, or just find two free hours in your day, Everything is Figureoutable will train your brain to think more positively and help you break down any dream into manageable steps.Inside you'll learn:- How to deal with criticism and imposter syndrome- Why it's crucial that you strive for progress not perfection- How to bounce back from failure- How to overcome a lack of time and moneyYou'll also hear triumphant stories of everyday people using the everything is figureoutable philosophy to transform their life. Everything is figureoutable is more than just a fun phrase to say. It's a practical, actionable discipline. And it's about to make you unstoppable!

    In her work for New York, The Baffler, The New York Times Magazine, and The Atlantic, as well as in her advice column for The Cut, "Ask Polly," she dispenses a singular, cutting wisdom--an ability to inspire, provoke, and put a name to our most insidious cultural delusions.What If This Were Enough? is a mantra and a clarion call. In its chapters--many of them original to the book, others expanded from their initial publication--Havrilesky takes on those cultural forces that shape us. From the enforced cheer of American life to the celebration of survivalism, from the allure of materialism to our misunderstandings of romance and success, Havrilesky deconstructs some of the most poisonous and misleading messages we ingest today, all the while suggesting new ways we might navigate our increasingly bewildering world.Through her incisive and witty inquiries, Havrilesky emphasizes the importance of locating the miraculous within the mundane. In these timely, provocative, and often hilarious chapters, she urges readers to embrace the flawed--to connect with what already is, who we already are, what we already have. She asks us to consider: What if this were enough? Our salvation, Havrilesky asserts, can be found right here, right now, in this imperfect moment.The smile factory --The happiest place on earth --To infinity and beyond --Playing house --Delusion at the gastropub --Adults only --Stuffed --Running on empty --Lost treasure --Land of heroic villains --The popularity contest --Tag and release --Haunted --Bravado --Survival fantasies --True romance --A scourge of gurus --My mother's house --Miracle of the mundane

    These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May’s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

    In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

    As astonishing as it is true! No longer need you wish or dream about the things you've always wanted - and deserved in life! For as surely as a never-ending stream of air is sent for you to breathe...so may you enjoy wealth, happiness, health, love - a life full of luxuries...beautiful country homes ...travel to far off exotic places...expensive cars...rare and priceless works of art - all this and more, once you learn the secret of projecting "mind rays."

    We take for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight?Helen Thomson has spent years traveling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he's a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb, and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.

    And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems in order to stay happy and calm. Not simply about weathering negative experiences, Resilient's groundbreaking program shows you how to harness the power of positive experiences in order to build an unshakeable core.In this succinct guide to lasting happiness, Dr. Hanson has distilled 40 years of clinical work and teaching into the tools that actually work. Each of these 12 tools grows a key inner strength for resilience, allowing you to enter a positive cycle in which resilience creates a sense of well-being, which creates even more resilience, and so on. Developed from his incredibly popular online course called The Foundations of Well-Being, this essential book offers everything you need to shore up these powerful inner strengths. In his inimitable friendly, warm, straightforward tone, Dr. Hanson shares stories, support, and simple thoughts and actions that lead to deeply rooted change. Here is the groundwork that will allow you to meet life with a whole heart.

    Rather than feeling large and in charge, we feel little and belittled.Sound familiar? Bestselling "anti-guru" Sarah Knight has three simple words for you: YOU DO YOU. It's time to start putting your happiness first--and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about:The Tyranny of "Just Because"The social contract and how to amend itTurning "flaws" into strengths--aka "mental redecorating"Why it's not your job to be niceLetting your freak flag flyHow to take risks, silence the doubters, and prove the haters wrongPraise for Sarah Knight"Genius." --Cosmopolitan"Self-help to swear by." --Boston Globe"Hilarious... truly practical." --Booklist