It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

     Donna Tartt's Pulitzer Prize-winning, #1 New York Times bestselling novel, The Goldfinch, introduced millions of readers to a painting that becomes a lifelong obsession. Painted in 1654 by Carel Fabritius, the work is of a small bird, chained to its perch. This mysterious portrait, a masterpiece of the Dutch Golden Age, has been lost and found, adored and abandoned, for nearly four centuries. Now more famous than ever, this painting is the subject of its own book—a look behind the scenes at its creation and the tumultuous life of its creator. This gripping, true story of adventure, romance, and artistic fervor has never before been told and will enthrall readers of the now famous novel. Set against the vibrant backdrop of Holland in the seventeenth century, when it was the economic capital of the world, the book is populated by a glittering crowd of the wealthy and young, high society with appetites for success and excess. Holland was the center of the art world as well, boasting both Rembrandt, (Fabritius' mentor), and Vermeer (his rival). And there is Carel Fabritius himself—handsome, talented, hell-bent on greatness, but unable to escape tragedy. Yet through The Goldfinch, he achieves immortality. Deborah Davis is the author of the best-selling Strapless: John Singer Sargent and the Fall of Madame X, Party of the Century: The Fabulous Story of Truman Capote and His Black and White Ball, Gilded: How Newport Became the Richest Resort in America, and the prize-winning Guest of Honor: Booker T. Washington, Theodore Roosevelt, and the White House Dinner that Shocked a Nation. Cover design by Adil Dara

     Sheltered from the outside terrors, Louisa lives at High Park, as upper-class estate in the Irish countryside where she feels she never quite belonged. Caught between a cold, unhappy marriage and mundane wifely duties, Louisa’s dream of being a painter never felt so distant. With her only son enlisted in the army, and her husband’s niece Muriel unsettling her with bizarre behaviour and pro-war values, she finds herself powerless in a war-torn world where being a woman finds no freedom. But then she meets wild, strong-minded Viola Luttrell and Louisa’s world is turned upside down. Struck by Viola’s charm, the two become friends – but before long their friendship in danger. Not only does Louisa’s husband hold a grudge against the Luttrell family, but Viola has a secret that could put both their lives at risk: she knows James Connolly, the nationalist rebel leader, and she plans to join the imminent uprising against the British. As Viola and Louisa grow closer and their friendship blossoms into something more, the fight for freedom becomes more than a fight for a nation, but a fight for themselves. As the terrors of the war infiltrate High Park and loyalties are tested, the women are forced to make painful decisions that could change the course of their lives forever… Lovers and Dancers is a heart-wrenching tale of love lost and love found in unexpected places. Praise for Heather Ingman 'A moving story of choices and regrets.' - Holly Kinsella Heather Ingman is the best-selling author of seven novels. Two, including STEALING HEAVEN, have been translated into German. She has lived in Scotland, France and Ireland and is currently Adjunct Professor in the School of English, Trinity College, Dublin. Her teaching and academic interests focus on women's fiction. Her academic publications include WOMEN'S INTER-WAR FICTION (Edinburgh University Press, 1998), A HISTORY OF THE IRISH SHORT STORY (Cambridge University Press) and IRISH WOMEN'S FICTION: FROM EDGEWORTH TO ENRIGHT (Irish Academic Press, 2013).

    Radical Frugality tells the story of 5 people who did it: Paul, 27, discovering how to overcome student loan debt; David and Winona, late 40's, living their retirement dream today; and Dan and Charlotte, family of 4, with an underwater mortgage. Waking up every morning debt-free with cash in your pocket helps your brain feel safe, secure, and smart. Embracing the concepts in this book frees you from the overwhelming anxiety of the consumer lifestyle by showing you how to take control. You can start today. What if you could spend 66% less money than you spend today setting yourself up to live a self-determined lifestyle doing exactly what you love to do regardless of financial compensation? Radical Frugality shows you exactly how to achieve those goals within one to five years. Using our step-by-step common sense plan, we teach you what to do (break the spell of the consumer credit con), when to do it (planning and preparation), and most importantly where to do it (discover the 5 top cities for living frugally). We'll help you evaluate your financial situation. Are you in the Yellow Zone, the Orange Zone, the Red Zone, or even the Dead Zone (paying debt with debt)? This book lays out a plan for how to pay off your debt and get into the Neutral Zone (getting back to monthly break-even), the Green Zone (debt free with $1,000 a month free cash-flow) or even the Golden Zone (living a self-determined life). Whether you are desperate right now about your financial situation, facing retirement, just starting out, or just plain tired and worn-out from struggling to pay bills, Radical Frugality can show you over 100 tips for feeling better today. Radical Frugality offers a soup to nuts plan for living a self-determined life that will leave you happier and healthier than ever before. CHAPTER ONE: IT'S NOT ABOUT WHAT YOU EARN—IT'S ABOUT WHAT YOU SPEND. HOW TO TAKE CONTROL CHAPTER TWO: THE CONSUMER CREDIT CON. HOW MARKETERS PLAY TRICKS ON YOUR BRAIN CHAPTER THREE: WHY FRUGALITY? GETTING STRAIGHT ABOUT WHY YOU'RE ON THE PLANET CHAPTER FOUR: WHO ARE YOU TODAY? EVALUATE YOUR SPENDING PROFILE CHAPTER FIVE: HOW TO DO IT. YOUR STEP BY STEP PLAN TO GAIN CONTROL CHAPTER SIX: GOING GREEN AND NEVER LOOKING BACK. THIS IS YOUR BRAIN ON CASH CHAPTER SEVEN: WHEN WILL YOU BE READY? LEARNING TO ASK THE RIGHT QUESTIONS CHAPTER EIGHT: LIVING THE DREAM. WHERE YOU LIVE DETERMINES HOW YOU LIVE

    This books tells their story.

    Bennett's sensational trial pitted an aggressive, mercurial county prosecutor against the author's father, a civil trial attorney who had never before defended anyone for murder. The book not only recreates the tension and excitement of this courtroom battle, but also highlights the uncertain edge that often divides guilt from innocence. The author was ten years old when he answered the phone late at night when Bennett called his father from jail, seeking his legal representation. Forty years later and long after his father's death, the author found the Bennett file in the bottom of his mother's closet. From the moment he began reading the papers, the long-forgotten drama cast a spell on him. As he uncovered more and more of the facts, the story he had known as a child disappeared, replaced by one far different. The Edge of Innocence takes the reader through the criminal justice system and ultimately to the trial where the reader, like a juror, must sift through competing claims and conflicting evidence. Full of twists and turns and colorful characters, The Edge of Innocence is all the more entertaining because it tells a true story.

    Ming was an only child born to loving parents during the ‘one child per family’ regime ,known as the “one child policy”,. She was lucky enough to be an only child but many in her village were not! Second-born children were hidden by their families from the authorities – kept up at night and hidden asleep under their houses during the day. “Children of the Night” fascinated Ming and she sneaked out to join them. She began staying up at night and playing with her friends until she too, started sleeping during the day. One night, the authorities raided her village, and brutally removed all the ‘identity less’ children who were playing outside at night, including Ming, despite her mother’s screams that she is an only child. The militia took them to a remote children’s house for re-education. Under harsh conditions of cold, hunger and physical abuse, Ming spends her adolescence there, even though she has an identity and belongs with her family. Her deep longing for her parents and home, instill in her a strong desire to escape. Will she succeed?

    A vivid account of the Irish slave trade: the previously untold story of over 50,000 Irish men, women and children who were transported to Barbados and Virginia.

    With biting wit, bracing satire, and boundless good cheer, Mary Jo-distinguished member of the First Family of Circle Pines, Minnesota; she'll explain-takes you on a poignant, hilarious journey through the world of keepin' on. Dispatched from her Midwestern home state, then New York, Texas, and exotic points beyond, these very personal stories and essays, with illustrations by Len Peralta, reveal a warm, smart, funny writer who can spot the absurdities in what she deals with every day, and make her readers LOL at them. There's nobody else like Mary Jo Pehl. But then, there's nobody else like you, either. Hey, you two should get together! Read this book, and you will, my friend: you will.

    Previously published as Brothers in Arms, this edition includes a new preface by the author.When William Broyles Jr. was drafted, he was a twenty-four-year-old student at Oxford University in England, hoping to avoid military service. During his physical exam, however, he realized that he couldn’t let social class or education give him special privileges. He joined the marines, and soon commanded an infantry platoon in the foothills near Da Nang. More than a decade later, Broyles found himself flooded with emotion during the dedication of the Vietnam Veterans Memorial in Washington, DC. He decided to return to Vietnam and confront what he’d been through. Broyles was one of the very first combat veterans to return to the battlefields. No American before or since has gone so deeply into the other side of the war: the enemy side. Broyles interviews dozens of Vietnamese, from the generals who ran the war to the men and women who fought it. He moves from the corridors of power in Hanoi—so low-tech that the plumbing didn’t work—to the jungles and rice paddies where he’d fought. He meets survivors of American B-52 strikes and My Lai, and grieves with a woman whose son was killed by his own platoon. Along the way, Broyles also explores the deep bonds he shared with his own comrades, and the mystery of why men love war even as they hate it. Amidst the landscape of death, his formerly faceless enemies come to life. They had once tried to kill each other, but they are all brothers now.

    After George's encounter with Violet - a sweet old lady dying with cancer - and the sinister ghostly soldier who accompanied her, he suddenly finds himself back in war torn France in 1918, fighting for his life. Wounded, but finally managing to escape the horrors of Flanders, George faces an arduous and hair raising journey through France, England and Scotland before he finally arrives home. He discovers that he is in fact married to the younger Violet, whom he has never met, and falls madly in love with her. Happy at last, George then finds their whole existence is threatened again by a sinister figure intent on killing them both. Why was George transported from 1984 to war torn Flanders in March 1918?Who is the ghostly figure following George?Who wants him dead and why?A romantic, time travelling, historical drama with a real twist. Filled with accurate accounts of life in the trenches on the Western Front in 1918, you will be saddened, horrified and thrilled in equal measures as you share George's amazing adventures. If you like romance, if you like accurate historical drama, if you like time travel and if you are interested in the events of the First World War, this is a ‘must-read’ for you.

    In Confessions of a Subprime Lender: An Insider's Tale of Greed, Fraud, and Ignorance, he reveals the truth about how the subprime lending business spiraled out of control, pushed home prices to unsustainable levels, and turned unqualified applicants into qualified borrowers through creative financing. Learn about the ways the mortgage industry can be fixed with his twenty suggestions for critical change.

    This title describes the cycle of myths about the Argonauts and the quest for the Golden Fleece, as well as the tales of the creation of Heaven and Earth, the labours of Hercules, Theseus and the Minotaur, and others.

    Her memoirs take the reader to a time and a way of life now long disappeared, exploring lives that were inticately bound with the natural world in a small, close-knit farming community that was as resourceful as it was poor. Poor in worldly wealth and tied to the land but rich in love, kindness and good spirit, the people brought to life in this book are an inspiring reminder of a way of life lost in the past.

    Hand colored in vivid combinations of painterly hues, Noro yarns are as striking to behold as they are easy to work with. This follow-up to Knit Noro features 32 small projects knitters can complete in a weekend, including Leg Warmers, Cabled Mittens, a Lace Flap Hat, and even an iPad cover.