Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    Since lions were considered a suitable gift for royalty, one tower - the Lion Tower - was a menagerie. Many historic events, stately and ceremonial, pathetic or dreadful - from the murder of King Edward IV's young sons to the beheadings of Henry VIII's queens to the imprisonment of Elizabeth I - took place in the Tower. It was customary for kings and queens to spend the night, or a few days, in these apartments before their coronation; from there they proceeded to Westminster. Charles II's was the last; after that, the royal lodgings fell into disuse and were ultimately abandoned. Here is the vivid story of the Tower of London, the monarchs who slept there, and the men and women who lost their lives there.

    At once artist, composer, editor, teacher, wife, and mother of eight children, she was an important force in the musical world of her time. To show how Schumann surmounted the obstacles facing female artists in the nineteenth century, Nancy B. Reich has drawn on previously unexplored primary sources: unpublished diaries, letters, and family papers, as well as concert programs. Going beyond the familiar legends of the Schumann literature, she applies the tools of musicological scholarship and the insights of psychology to provide a new, full-scale portrait.The book is divided into two parts. In Part One, Reich follows Clara Schumann's life from her early years as a child prodigy through her marriage to Robert Schumann and into the forty years after his death, when she established and maintained an extraordinary European career while supporting and supervising a household and seven children. Part Two covers four major themes in Schumann's life: her relationship with Johannes Brahms and other friends and contemporaries; her creative work; her life on the concert stage; and her success as a teacher.Throughout, excerpts from diaries and letters in Reich's own translations clear up misconceptions about her life and achievements and her partnership with Robert Schumann. Highlighting aspects of Clara Schumann's personality and character that have been neglected by earlier biographers, this candid and eminently readable account adds appreciably to our understanding of a fascinating artist and woman.For this revised edition, Reich has added several photographs and updated the text to include recent discoveries. She has also prepared a Catalogue of Works that includes all of Clara Schumann's known published and unpublished compositions and works she edited, as well as descriptions of the autographs, the first editions, the modern editions, and recent literature on each piece. The Catalogue also notes Schumann's performances of her own music and provides pertinent quotations from letters, diaries, and contemporary reviews.

    Feisty and funny as always, she turns a sharp eye on the world around her, bidding an ex-hausted farewell to the twentieth century and singing an "electronic breakdown blues" for the twenty-first. She memorializes movingly those who, like los desaparecidos and the victims of 9/11, disappear suddenly and without a trace. She writes an elegy for her mother, a woman who struggled with a deadening round of housework, washing on Monday, ironing on Tuesday, and so on, "until stroke broke / her open." She remembers the scraps of lace, the touch of velvet, that were part of her maternal inheritance and first aroused her sensual curiosity. Here are paeans to the pleasures of the natural world (rosy ripe tomatoes, a mating dance of hawks) as the poet confronts her own mortality in the cycle of seasons and the eternity of the cosmos: "I am hurrying, I am running hard / toward I don't know what, / but I mean to arrive before dark." Other poems-about her grandmother's passage from Russia to the New World, or the interrupting of a Passover seder to watch a comet pass-expand on Piercy's appreciation of Jewish life that won her so much acclaim in The Art of Blessing the Day. Colors Passing Through Us is a moving celebration of the endurance of love and of the phenomenon of life itself-a book to treasure.

    

    The Crusades started in 1095 when Pope Claremont preached the First Crusade at the Council of Claremont. The Pope's preaching led to thousands immediately affixing the cross to their garments and taking up arms; this book is the story of their journey.The Very Brief History series is intended to give the reader a short, concise account of the most important events in world history. Each book provides the reader with the essential facts concerning a particular event or person; no distractions, just the essential facts, allowing the reader to master the subject in the shortest time possible. With The Very Brief History series, anyone can become a history expert!

    The truth, as usual, is more complicated than the myth. The oldest surviving child of King Henry VIII, she grew up in an era of religious and political turmoil, both in England and abroad, and though united in its Christianity, the continent was divided in how it approached that faith. A growing wave of protest and dissent had been met with brutal suppression in the 15th century, only to emerge like a phoenix from the flames in the form of Protestantism. With religious faith and political practice deeply intertwined, countries were being torn apart in a growing conflict between Catholics and Protestants. Mary’s life was shaped by her experience of this, and by the twisted family politics of her father, Henry VIII. Henry VIII’s lone mail heir, his young son Edward, was a strong Protestant but a sickly teen, and as it became clear he would not survive to adulthood, Edward did not want his crown to pass to Mary, a zealous Catholic whose brutal reign would include 280 “heretics” being burned at the stake during the “Marian Persecutions”. However, Edward could see no constitutional, or indeed non-arbitrary, way to pass over Mary and instead choose the younger sister, Elizabeth. Hence, in his typical schoolboy penmanship, Edward’s will attempted to override the Succession to the Crown Act 1543 (advocated by his father and passed by Parliament), bar both Mary and Elizabeth from the succession, and instead declare as his heir Lady Jane Grey, who was the granddaughter of Henry VIII’s sister Mary. Lady Jane was proclaimed queen by the Privy Council, possibly under duress, but her support soon waned after her own close blood relations distanced themselves from her, and she was deposed after just over a week. Given this background, it is hardly surprising then that her reign epitomized an extreme reaction against these upheavals. Mary’s behavior was rightly viewed with fear and anger by many but in hindsight, it is hard not to pity the woman who took these terrible steps. Emotionally betrayed by her father, her husband and even her own body, Mary’s life is one of the great tragedies of the English crown. It also hasn’t helped Mary’s legacy that she was succeeded by one of England’s greatest monarchs, her younger sister Elizabeth. Elizabeth I was the last Tudor sovereign, and she would improve upon her predecessors’ successes and mitigate their failures. In the process, she would lend her name to the Elizabethan Age and set Great Britain on its future imperial course. Bloody Mary: The Life and Legacy of England’s Most Notorious Queen traces the life of Mary and the history of her short reign. Along with pictures of important people, places, and events, you will learn about Bloody Mary like never before, in no time at all.

    From difficult childhoods to fashion icons, from love matches to divorces, and from unrehearsed coronations to assassination attempts and untimely deaths.Curiosity about Britain’s rulers and their next of kin never seems to wane, and it is this compendium about the lives of the members of the Royal Family that makes this so utterly compelling.

    You've read the Brothers Grimm, you've watched the Disney cartoons, and you cheered as these virtuous women lived happily ever after. But real princesses didn't always get happy endings. Sure, plenty were graceful and benevolent leaders, but just as many were ruthless in their quest for power and all of them had skeletons rattling in their royal closets. Princess Stephanie von Hohenlohe was a Nazi spy. Empress Elisabeth of the Austro-Hungarian empire slept wearing a mask of raw veal. Princess Olga of Kiev slaughtered her way to sainthood while Princess Lakshmibai waged war on the battlefield, charging into combat with her toddler son strapped to her back. Princesses Behaving Badly offers true tales of all these princesses and dozens more in a fascinating read that's perfect for history buffs, feminists, and anyone seeking a different kind of bedtime story.

    This classic insider's account has been updated and supplemented with rare photographs from the LRDG collection in the Imperial War Museum.

    Second families must go into hiding or be arrested. There is even a finder's fee for those who turn in their own. Ten-year-old Mary's father, a poor farmer, abandons Mary, her nearly-blind mother, and six brothers and sisters in the hills of the Wasatch Mountains to live in a shallow dugout not much better than a cave. Close to starving, the family is rescued by a nearby polygamist. As the much older man's intentions become more threatening, Mary finds it harder and harder to resist his proposal of marriage. Her family and friends, even her own mother, turn away from her. During the six-year period, from Mary's childhood to a forced marriage at sixteen, Mary must first survive, and then choose her fate. This is the story of survival, love, and compassion in a sometimes heartless existence. It is also the story of Mary's deep conflict with the Church's teachings on plural marriage, and with her father, who has abandoned them. Based on a true story."...filled with rich description that makes its early 20th-century setting and people come alive." -The Salt Lake Tribune"...an emotionally wrenching narrative out of U.S. history."-Kirkus Reviews

    It covered 2,000 kilometres and was raced in appalling conditions across the battlefields of the Western Front, otherwise known as the Zone Rouge. The race was so tough that only 21 riders finished, and it was never staged again.With one of the most demanding routes ever to feature in a bicycle race, and plagued by appalling weather conditions, the Circuit des Champs de Bataille was beyond gruelling, but today its extraordinary story is largely forgotten. Many of the riders came to the event straight from the army and had to ride 18-hour stages through sleet and snow across the battlefields on which they had fought, and lost friends and family, only a few months before. But in addition to the hellish conditions there were moments of high comedy, even farce.The rediscovered story of the Circuit des Champs de Bataille is an epic tale of human endurance, suffering and triumph over extreme adversity.

    She remains the head of state of the United Kingdom, and a group of 16 nations including Canada, Australia, and New Zealand call her queen, and she is the head of the British Commonwealth which includes another 37 countries, including India and South Africa. Throughout her life, she has enjoyed much happiness including a long and happy marriage to Prince Philip, four children, and Silver, Golden, and Diamond Jubilees. Her reign has also been marked by much sadness, including the failed marriages of three of her children, the deaths of close family members and friends, and the markedly difficult death of Princess Diana, which took a toll on both the Royal Family and the nation.Now Life, in a new special edition, takes a nuanced and thoughtful look at the reign of Elizabeth at 90 and what her over-63 years on the throne have meant for her subjects and the world at large, including her early life, the years of World War Ii, her marriage and family, life ruling Great Britain, Windsor family values and much more.With dozens of stunning photos, stories, and analysis, Queen Elizabeth at 90 is a keepsake of both a life well-lived and an historical time on the throne, as well as a captivating collection for any royal watcher.

    I shall keep it hidden, and it will be mine alone and I shall say whatever I like. So that on days and nights like this it will be company of a sort.... So begins the journal of Elizabeth Pepys, wife of the celebrated diarist Samuel. Theirs is a love match, marred only by their failure to have a child and their struggle for advancement from a state of poverty. But Sam's star is rising and their prosperity increases, only for their relationship almost to founder because of his infidelities.... This is a story of a passionate, if pain-fraught marriage, of a gloriously rich and robust period in our history and a woman's passage through the defining years of her life in which her search to draw significance from her existence is punctuated by the everyday urgencies of living. At times jauntily acerbic, at others movingly elegiac, this is a portrait of a tumultuous relationship and era that, in its sharp-edged concerns and emotions, is utterly compelling.