Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too!     It has become an “every one for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health?     Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer.     In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time.    Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!

    Whether you’re newly divorced or have been divorced for a long while, feelings of shame, anger and regret can linger for months and even years. The good news is that you have a choice about how you want to view your divorce experience. You have the power to reinvent divorce for yourself in a way that makes you stronger, happier and more peaceful. This book can help if you’ve been divorced and you’re ready to: --Transform anger, blame and regret into joy, acceptance and personal power --Embrace the gifts and lessons of your divorce --Peacefully co-exist with your ex-spouse --Support your kids in healing and thriving --Develop your plan for creating your life the way you’ve always wanted it By revising your perspective, you can find things to celebrate about what you learned and what you gained from your marriage and divorce experience. If you’re ready to use your divorce as a springboard to your best life, this book can help.

    The pieces of each mom's life-the work life, mom life, social life, etc.-are mended together through Christ to complete her one whole life, set apart because of Him.This book is a stepping stone to help working mothers reset their spiritual and emotional health, habits, and relationship with God. There are performance pressures at work, home, and mind-sets that affect a mom's ability to feel complete and live more closely aligned with God. This book includes the beginning steps for moms to walk in wholeness and holiness by asking God for more.

    Girl, Make Your Money Grow! presents their step-by-step plan to help you clear away debt, create new streams of income, buy prime real estate, map out a personalized plan for retirement, and build an investment portfolio that’s right for you using bonds, mutual funds, and blue-chip stocks to lower your risk without sacrificing profits. Filled with Bridgforth and Perry-Mason’s warmhearted wisdom, and complete with exercises, affirmations, and inspiring stories of African American women who’ve successfully grown their financial gardens, Girl, Make Your Money Grow! is a fresh, fun, and eminently practical guide to achieving the next level of financial security and funding the future of your dreams.

    We now understand more about aging—and how to prevent and reverse it—than ever before.In recent years, our understanding of the nature of aging has grown exponentially, and dramatic life extension—even age reversal—has moved from science fiction to real possibility.Dr. Michael Fossel has been in the forefront of aging research for decades and is the author of the definitive textbook on human aging. In The Telomerase Revolution, he takes us on a detailed but highly accessible scientific journey, providing startling insights into the nature of human aging.On first examination, aging appears inevitable and straight-forward. Everything, after all, from mountains and galaxies, to plants and animals, ages, doesn’t it? Not exactly. With deeper consideration, aging turns out to be complex, and surprising questions emerge:Is aging something that happens within our cells or in the organism as a whole?Why do some cells age every time they reproduce, while others can reproduce indefinitely, without signs of aging?How close are we to being able to dramatically extend life-spans and cure age-related diseases such as Alzheimer’s, dementia, and strokes?Instead of the common idea that “we accumulate damage, therefore we age,” the reality is the opposite: our cells age and so we begin to accumulate damage. The latest research shows so-called “ageless” cells contain “telomerase”—an enzyme that maintains telomeres and adds back segments lost during replication. Essentially, it is the telomere that controls how well our cells repair themselves over time.The Telomerase Revolution explains simply how we came to understand the ways aging and age-related diseases work, what we can do about them now, what we will be able to do to cure and prevent these diseases—and why we are now on the brink of a revolution in human medicine.

    

    How To Increase Your Credit Score and Repair Your Credit With The Number 1 Book In The Country. 204 Positive Reviews Can't be Wrong. "The most complete credit repair book I ever read. This book will teach you how to increase your credit score. - Sam Park." What if you had the knowledge in the palm of your hand that could help you improve your credit report and as a result, you may qualify for the following: Your dream house, Your dream car, That new apartment, Your dream job, Start a new business, Increase your credit score and get into that new home or car. If you had this knowledge, would you use it to start living the life you want? What if you knew a handful of strategies that will allow you to do the following: Avoid embarrassing moments when applying for credit. Sleep at night because of no more abusive collection calls. Spend what you want at the mall and your favorite restaurants because you saved due to settlements. Avoid frustration and family fights due to money. Open your mail freely because you know it's not a bill collector or a lawsuit. Take control of your credit in the comfort of your home. If you knew these strategies, would you take action to get inaccurate, misleading and questionable items off of your credit report? What if I showed you the same techniques and strategies credit repair companies and consultants use to challenge inaccurate and questionable items for their clients.? Would you take action? What if this book could give you the following: An easy step-by-step 6 letter campaign that will allow you to challenge any inaccurate, unverifiable and questionable information on your credit report? Over 15 sample letters ready to go. Easy to read and easy to follow chapters detailing credit repair information. Easy to understand, actionable steps that could save you money. Up-to-date and relevant information that match the economic conditions. What if you had more tools that would allow you to change your credit situation, would you act? What if you had these tools: Step-by-step game plan for rebuilding your credit. A comprehensive understanding of how to remove inaccurate, unverifiable and questionable judgments, collections and charge-offs. Easy to follow strategies on how to stop debt collectors in their tracks. Step-by-step instructions on how to raise your credit score. Step-by-step process to settling your debts even when the collector does not want to settle. Easy to read material that could read in one day. Clear instructions on what to do if the credit bureaus refuse to remove inaccurate, unverifiable and questionable information. Techniques on how to increase your credit score. If you had all of the tools listed above, would you take action? If the answer is yes, start repairing your credit today by clicking the add to cart button.

    With hundreds of inspiring “why didn’t I think of that?” TIPS, plus WORKSHEETS, Paine breaks down your goals into easy, manageable steps so you can:• Achieve a complete financial makeover • Set up a realistic budget • Never pay retail • Slash your grocery bill • Organize your time & your home • Use coupons wisely • Pay with cash only • Live simply • Become debt free • Choose contentment • Make every dollar count

    What's complicated is what we do with money. We use money to soothe our feelings and buy respect, to show how much we care or how little. We don't simply earn, save, and spend money: we flirt with it, crave it, and scorn it; we punish and reward ourselves with it.Without realizing it, we give money meaning it doesn't really have--what former psychiatrist and current business coach David Krueger calls our "money story." And in the process of playing out that money story, we often sacrifice the most important things in our life: our health, freedom, relationships, and happiness.What is your money story?Do you consistently spend more than you have?Do you follow the herd in your investments--even though you know the herd is usually wrong?Have you neglected to save for the future, even when you have the means?Do you feel controlled or shackled by debt?Is your money somehow never "enough"?Is money, or the lack of it, always on your mind?The Secret Language of Money is a guided tour to the subconscious meanings we give money, the conflicted ways our braindeals with money, the reasons we tend to make the same money mistakes over and over--and most importantly, how you can change all that.A brilliant blend of cutting-edge science and real-world application, The Secret Language of Money helps you rewrite your money story and find that elusive balance of wealth, health, and joy we all seek.

    Respected physician, loving husband, devoted father, and trusted friend. Grant was a straight-laced kid who grew up to be a clean-living adult. No drinking, no smoking, and certainly no drugs. It took everyone by surprise, most of all himself, when he became addicted to narcotics in his 30s. His story hit local press when he was found guilty of professional misconduct related to his addition, including over-prescribing painkillers to patients so he could buy them back--an infraction that caused his physician license to be suspended.Matheson's memoir is a gritty account of his narcotic addiction and all that it cost him: various relationships, his career, and almost his life. The Golden Boy takes the reader from the very first day of Matheson's drug addiction to that moment when he decided to rebuild his life through rehab and recovery.

    Four years ago, the GOP dominated politics at every level in Colorado. Republicans held both Senate seats, five of seven congressional seats, the governor’s mansion, the offices of secretary of state and treasurer, and both houses of the state legislature. After the 2008 election, the exact opposite was true: replace the word Republicans with Democrats in the previous sentence, and you have of one the most stunning reversals of political fortune in American history.This is also the story of how it will happen—indeed, is happening—in other states across the country. In Colorado, progressives believe they have found a blueprint for creating permanent Democratic majorities across the nation. With discipline and focus, they have pioneered a legal architecture designed to take advantage of new campaign finance laws and an emerging breed of progressive donors who are willing to commit unprecedented resources to local races. It’s simple, brilliant, and very effective.Rob Witwer is a former member of the Colorado House of Representatives and practices law in Denver.Emmy award–winning journalist Adam Schrager covers politics for KUSA-TV, the NBC affiliate in Denver. Schrager and his family live in the Denver area. He is the author of The Principled Politician: Governor Ralph Carr and the Fight against Japanese Internment

    It feels creative and satisfying and will set you up for a lifetime of good habits, no matter the age you are starting from. My wish for this book is that it encourages you to think about money in a way that makes you feel in control, uplifted and inspired to steer yourself towards a joyous and prosperous future. I want to share my contagious beliefs that dealing with your money can be fun and exciting. I know many women have a fractious relationship with their finances and can often be quite scared of dealing with things. I have felt that way in the past too. I do hope you will join me in this journey because it feels so much better to have a good relationship with your money than not. I love the saying Look after your money, and your money will look after you. It does not have to be scary, and you do not have to worry about becoming greedy if you focus on your finances; all that will happen is that this important area of your life will feel happier, freer and more bountiful. It is a glorious feeling and it is well within your reach. I hope that by the end of this book you will be eager and enthusiastic about your own finances, in fact, I am sure you will. ~~ Fiona Ferris Contents: Introduction How I became interested in personal finance About this book Chapter 1. Start from the beginning What do you believe about money? Make your finances fun and enjoyable Simplify your life Chapter 2. Be savvy and a good steward of your money Living well on a moderate income Add up what your vice is costing you Try out cheaper options ‘The free part’ Cap limits in your life Decide for yourself what you splurge and save on Spend more time at home Make your own meals most of the time Do not be afraid to ask for gifts Slim down your magazine choices Chapter 3. Live like a millionaire now and feel rich every day Do not wait to be rich to feel good Use your good things Surround yourself with beauty Keep only what your future self would have in her beautiful home Visit five-star luxury and soak it in Replace broken items with quality, cherish the rest Feel luxurious in budget-friendly ways Curate your wardrobe Cultivate an expensive-looking personal style Have an elegant personal demeanour ‘Expensive’ décor on a budget Chapter 4. See how you rich are already Know where your finances are at Speak positively about your finances Cultivate a happy and relaxed feeling around money Contentment as a financial tool Think beyond a purchase to its exit Chapter 5. Inspire yourself to a wealthy future Keep your vibration high Share your dreams with your other half Commit to being debt-free Take inspiration from expensive stores Read inspirational money books and find fun ways to educate yourself Think as if you were creating your own personal brand Have role models Chapter 6.

    Obstacles erected by both the UK and the Romanian authorities populate the route taken by the author, who recounts the poverty and ever present corruption in the aftermath of the revolution, the horrors of Orphanage Number One in Bucharest, the indifference of the civil servants in both countries to the plight of the infants, and the struggle to raise awareness in both jurisdictions of the damage being caused to the children by the delay caused by their obstruction.The book also recounts the remarkable friendship which was forged with a Bucharest University graduate who offered his help as interpreter, guide and, ultimately, Godfather to the child who was rescued.

    So it took friends and family by surprise when he checked into rehab and revealed that he had been not only homeless, but also helpless.Here, in the memoir fans have been demanding, is the story of how love and faith carried him through not only his addiction, but also prostate cancer. Here, too, is the story of his work in the music business, including a career resurgence that saw collaborations with some of the most sought-after artists of today, including Pharrell and Justin Timberlake.Now over twenty years sober, Wilson recounts a life filled with vertiginous highs and heartbreaking lows. His is a story of triumph over adversity, courage in the face of extreme hardship, and love when all else is lost. It is a tale of the last sixty years in social and pop culture history, and one that will stay with you for years to come.

     What is it like to be the senior surgeon when a young woman is brought to casualty with a life-threatening bleed? What does the fear of cancer do to a person? Is it ever best not to tell the patient everything? Tender is the Scalpel’s Edge draws on Gautam Das’s real-life experiences working in Britain’s busy NHS hospitals, from the plunging depths of a patient dying on the operating table to the euphoria of a life saved by teamwork and skill. Described in exquisite detail and with extreme sensitivity, Gautam shares his journey from a medical student fighting his own inner demons to a senior NHS consultant surgeon. Shards of his earlier life in India add to the richness of the narrative in tales that observe life with all its contradictions, like the little village boy with bone cancer. While other anecdotes take in the lighter side of life, Tender is the Scalpel’s Edge is written to inform and engross the general reader, as well as those with a curiosity of life behind the surgeon’s mask. Written in a manner similar to other medical biographies including Henry Marsh’s Do No Harm, Atul Gawande’s Being Mortal and When Breath Becomes Air by Paul Kalanithi, Tender is the Scalpel’s Edge is a moving collection of true stories from a professional at the frontline of medical care.