And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. [This book] will no doubt help millions… as it clearly explains not only what to do, but also why.-William C. Dement, MD, Ph.D., author of The Promise of Sleep

    He Felt Unwell (So He Wrote This) is a curated collection of poems and illustrations that create a therapeutic journey and visual experience through the ups and downs of love, loss, fear, and doubt.

    Fuse has elements of memoir, but does not follow a traditional linear narrative. Rather, the book is a series of 13 meditations that probe different parts of Hollay’s fractured biracial experience, including eating and anxiety disorders, self-mutilation, sex, motherhood, and the simultaneous allure and rejection of aesthetic beauty. In Fuse, Hollay speaks to the struggle to construct a fluid identity in a world that wants to peg you down: what you are, and are not. While Hollay’s experiences are personal, the issues surrounding the bi-racial identity are wide-spread; the number of interracial marriages is increasing every year. A dialogue on the tensions surrounding the female bi-racial mind and body is long overdue.

    Using Cohen's trademark style-with tips, statistics, quotes, and stories from parents and students, as well as expert advice-this guide tackles the most important topics on parents''minds, including:• What parents should never say or do when dropping their child off on campus• Staying connected (but not too connected) to your child• When to visit, how often to visit, what to expect when visiting• Helping your child make good choices & supporting the wrong ones• What every parent must know about safety issues

    Wolf, and parents are often uncertain about how to cope.In his new book, Wolf presents a fresh perspective on this less pleasant behavior and a surprisingly simple method for dealing with it. He argues that punishments and rewards don't work and may even be counterproductive. Instead, parents must act swiftly and decisively following Wolf's easy but powerful technique. Using numerous examples of effective and ineffective parent-child interactions, he offers practical advice on a wide range of basic issues, from tantrums and back talk, to getting kids off to school in the morning and eliminating sibling fights.Humorous and easy to use, The Secret of Parenting is guaranteed to dramatically increase the joy parents get from raising their children.

    One traumatic encounter that brings them together.  After high school senior Silas Brigs is rescued from an attempted assault, he finds himself indebted to a blond stranger. But he wants nothing to do with the calm, quiet Ben Adams. The California diver reminds Silas too much of what brought them together in the first place, an event he just wants to forget. Yet no matter how hard Silas tries to distance himself, the closer the two inevitably gravitate.With Silas's attacker lurking in the shadows combined with Ben's mysterious history, their blossoming friendship seems doomed to failure. Both are haunted by their shattered pasts, but can they learn to face their demons together? Because, no matter how much Silas wants to resist, they're exactly what the other needs. Even if they don't know it, yet.

    Alex survives; Cass doesn’t. Consumed by grief, Alex starts cutting school and partying, growing increasingly detached. The future she’d planned with her friend is now meaningless to her.Meg Carmody is heartbroken for her daughter, even as she’s desperate to get Alex’s life back on track. The Birches, a boarding school in New Hampshire, promises to do just that, yet Alex refuses to go. But when Meg finds a bag of pills hidden in the house, she makes a fateful call to a transporter whose company specializes in shuttling troubled teens to places like The Birches, under strict supervision. Meg knows Alex will feel betrayed—as will her estranged husband, who knows nothing of Meg’s plans for their daughter.When the transport goes wrong—and Alex goes missing—Meg must face the consequences of her decision and her deception. But the hunt for Alex reveals that Meg is not the only one keeping secrets.

    This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do—and what to say and what not to say—to avoid frustration and give the kind of caring, effective support that will make a difference.

    He spoke to Abram and his household and they became a family on mission. We see Jesus operating in the same way, gathering an extended-family-like group of disciples around himself before embarking on his mission. Jesus needed a family on mission. Within the Trinity, the unity of God is expressed in a diversity of persons, which means that at the very heart of God’s nature is family on mission. And thus God’s preferred mode of operation has always been family on mission. In fact, discipleship doesn’t really work apart from the context of a family on mission. Without that texture, discipleship becomes programmatic and mechanical, not really producing people with the character and competency of Jesus. The good news is that today, Jesus our Brother and King is wanting to empower us to live as covenant families caught up in kingdom mission. It seems that the Holy Spirit is moving us away from the destructive dichotomy of Family OR Mission, where we can only do one or the other, away from the band-aid fix of Family AND Mission, where we keep them separate and manage boundaries and margins, toward the integrated life of Family ON Mission, where we wholeheartedly embrace being part of a covenant community AND with those people play our part in God’s kingdom mission. This book is about our journey in leading a family on mission, as well as looking deeply at how Jesus built his family on mission in the Gospels, as well as practical strategies for growing as a family on mission, imitating Jesus as his disciples.

    Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

    At least, I don’t think I am. I don’t remember my name, my age, or even my sex. I don’t feel. I can’t smell. I hear, but sounds don’t register emotional responses anymore. I see, but it’s all in muted gray. No vibrant colors. No sense of time, space, awareness. I just…float. Like a weightless cloud drifting through the limitless universe. I don’t know where I am or how I arrived at this point. Ebony nothingness has swallowed me whole. Can you help me? Will you help me? I need to know. Want to know. Have to know. Who am I? Where am I? How do I escape this black void? Help. Please, help me.

    The memoir brings to life Harry's past experiences and feelings, from his torrid time at school to the peaceful and meaningful moments when he is alone with a book, writing or creating YouTube videos.Eloquent and insightful, The PDA Paradox will bring readers to shock, laughter and tears through its overwhelming honesty. It is a turbulent memoir, but it ends with hope and a positive outlook to the future.

    We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace.Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

    The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. Discover the issues that prevent a child from sleeping through the night. Learn about biological sleep rhythms and how feeding can affect them. Create a customised, step-by-step plan to get your baby to sleep. Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

    Now baby care consultant Alison Scott-Wright, known by her clients as "the magicthis is a step-by-step, must-have manual for stress-free parenting.