Book picks similar to
Depression Can Be Fun by Helen McNallen


depression
break-the-circle
dysfunction
inspiring

Momma, Stop! I'll Be Good! (Shannon's NH Diaries)


Shannon Bowen - 2013
    In the previous book, readers saw that the police were powerless to help Kevin. The state's child protection department was too overwhelmed and understaffed to do anything, either.Kevin was at the mercy of abuse by his mother, Ann, and neglect by his father, Joe.In this sequel, you'll learn more about Joe's darker side and how far Ann would go, putting her own needs ahead of Kevin's. You'll see how desperate Kevin became, reacting to the abuse and neglect. And, you'll find out what happened to Kevin.It's not a "happily ever after" story, but it brings closure to Kevin's plight.Based on a true story that unfolded in New Hampshire during 2011 - 2013.

Pregnancy week by week : Pregnancy Guide: Voices from the womb


Einat L.K. - 2014
    What can be a better way than "hearing" about it from your baby himself? Being pregnant is both an incredible privilege and significant event in the lives of women that are fortunate enough to carry a child. While it's a time filled with wonder and hope, it's also marked by dramatic physical and emotional changes and major decisions. For each of those 42 weeks, you'll get an insider's perspective - that is, your baby's view - on how he or she is developing inside the womb and what changes you might be seeing or feeling. This book is also available in a journal format!

Understanding Child Abuse and Neglect


Cynthia Crosson-Tower - 1988
    Coverage progresses from the historical context to different types of maltreatment, intervention techniques, treatment, and the social work system.

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism


Stanley Rosenberg - 2016
    Drawing from the polyvagal theory of Steven Porges--one of the biggest new developments in human neurobiology--Rosenberg explains in easy-to-understand terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. By understanding the physiology of the autonomic nervous system and practicing simple exercises to restore proper vagal functioning, we can learn how to improve our emotional state within minutes. Those suffering from anxiety, depression, panic, and trauma will find much that is useful here, as well as those with physical ailments such as chronic pain and digestive problems. Additionally, because the vagus nerve is a key regulator of social interaction, therapy for proper vagal functioning has great potential for helping those with autism spectrum disorders.   Following a detailed explanation of the cranial nerves, the polyvagal theory, and how craniosacral therapy can assist with restoring proper neuroception, Rosenberg provides self-help exercises to test ventral vagal function and to improve the function of the cranial nerves. A separate chapter addresses how we might rethink common psychological problems via vagal theory, including anxiety, panic, phobias, obsessive-compulsive disorder, bipolar disorder, and post-traumatic stress disorder, as well as autism, ADHD, and more. Rosenberg also includes case studies throughout from his twenty years of experience as a craniosacral therapist.   When we change our emotional state from one of pain and confusion to one of wellbeing and feeling safe, we feel better, think more clearly, and have better interactions with others. The healing power of the vagus nerve removes negative feelings blocking our true potential; by restoring vagal functioning, we can naturally shift our behavior to get the most out of life.

Quitting the Nairobi Trio


Jim Knipfel - 2001
    Heartbreaking and funny, often in the same paragraph.--Newsweek.

When love is not enough


Cherry Willoughby - 2012
    How devastatingly and terrifyingly wrong she was.Her entire world was about to be broken apart in more ways than she could ever have imagined.Who could she turn to, and more importantly, who would listen?

F*** You Cancer: How to face the big C, live your life and still be yourself


Deborah James - 2018
    Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!

In Quest of the Last Victory


Navin Gulia - 2011
    Despite complete paralysis of the body, Navin Gulia continued to have aspirations and made every effort to accomplish them. With a single-minded focus and determination, he turned his disability into a life-affirming force. He mastered chess, studied computer science, flew hang gliders and microlight aircraft, and went on to become the first Indian to drive non-stop to the highest motorable mountain pass in the world, the forbidding Marsimik La in Ladakh. This is a captivating tale of grit and determination that will inspire and motivate people of all ages. ContentsForeword by Milkha SinghForeword by Vijaya GhoshPreface Coming into Existence Training in the Army An Appointment with Destiny Arduous Journey Back to Life Aiming for the Impossible Conquering the Death Trap Life Thereafter

The Art of Being Grateful & Other Short Stories


Manali Manan Desai - 2020
    The caller is a girl who says she has been kidnapped and will die if Aashna doesn't help her. Before Aashna can get details about the girl and her whereabouts, the phone gets cut off. Who was she and why did her voice sound eerily familiar? Will Aashna be able to help her?Maanvi's life has always been about making everyone around realize that she is worthy too. From her test grades to her body type, everyone always had a piece of advice to give or some judgement to pass. How does Maanvi get affected by these? Does she manage to prove her worth to the world?These and six other stories in this collection covering a range of genres including romance, mystery, horror, thriller and much more. Delve in for a delightful reading journey!

When Sadness Is at Your Door


Eva Eland - 2018
    She gives it a shape and a face, and encourages the reader to give it a name, all of which helps to demystify it and distinguish it from ourselves. She suggests activities to do with it, like sitting quietly, drawing, and going outside for a walk. The beauty of this approach is in the respect the book has for the feeling, and the absence of a narrative that encourages the reader to "get over" it or indicates that it's "bad," both of which are anxiety-producing notions.Simple illustrations that recall the classic style of Crockett Johnson (Harold and the Purple Crayon) invite readers to add their own impressions.Eva Eland's debut picture book is a great primer in mindfulness and emotional literacy, perfect for kids navigating these new feelings--and for adult readers tackling the feelings themselves!

Breaking Their Will: Shedding Light on Religious Child Maltreatment


Janet Heimlich - 2011
    After speaking with dozens of victims, perpetrators, and experts, and reviewing a myriad of court cases and studies, the author explains how religious child maltreatment happens. She then takes an in-depth look at the many forms of child maltreatment found in religious contexts, including biblically-prescribed corporal punishment and beliefs about the necessity of "breaking the wills" of children; scaring kids into faith and other types of emotional maltreatment such as spurning, isolating, and withholding love; pedophilic abuse by religious authorities and the failure of religious organizations to support the victims and punish the perpetrators; and religiously-motivated medical neglect in cases of serious health problems. In a concluding chapter, Heimlich raises questions about children’s rights and proposes changes in societal attitudes and improved legislation to protect children from harm. While fully acknowledging that religion can be a source of great comfort, strength, and inspiration to many young people, Heimlich makes a compelling case that, regardless of one’s religious or secular orientation, maltreatment of children under the cloak of religion can never be justified and should not be tolerated.

There Is an Urgency


Gregrhi Arawn Love - 2009
    With Howard in prison, the only father he knew as a child was Bobby, his mother's pimp, drug dealer, and lover. In 1980, he was placed in his first foster home. While foster care was often horrifying, nothing compared to the daily near-death experiences he survived living in Father Panik Village with Bobby and Debbie. On May 23, 1980 his coerced testimony sent Debbie to prison. Now a grown man, Mr. Love uses his childhood traumas to change lives. Working as a teacher allows him to use the experiences of his life to help children who live in a similar world. His experiences give him a perspective most people do not have and knowledge that cannot be obtained from any textbook. There Is An Urgency explores these experiences in an effort to make others aware that people like him walk among us every day. There Is An Urgency is inimitable in that it juxtaposes Mr. Love's experiences as an adult, working with children in school and juvenile detention settings, with personal accounts of physical and sexual abuse from his childhood. There Is An Urgency to share this story of hard won hope and resilience after years of terrifying abuse by a real life monster.

To the Bridge


Nancy Rommelmann - 2018
    Forty minutes later, rescuers found the body of four-year-old Eldon. Miraculously, his seven-year-old sister, Trinity, was saved. As the public cried out for blood, Amanda was arrested, convicted, and sentenced to thirty-five years in prison.Embarking on a seven-year quest for the truth, Rommelmann traced the roots of Amanda’s fury and desperation through thousands of pages of records, withheld documents, meetings with lawyers and convicts, and interviews with friends and family who felt shocked, confused, and emotionally swindled by a woman whose entire life was now defined by an unspeakable crime. At the heart of that crime: a tempestuous marriage, a family on the fast track to self-destruction, and a myriad of secrets and lies as dark and turbulent as the Willamette River. “In To the Bridge, Nancy Rommelmann takes what many consider the most unforgivable of crimes—a mother set on murdering her own children—and delivers something thoughtful and provocative: a deeply reported, sensitively told, all-too-relevant tragedy of addiction and codependency, toxic masculinity, and capricious justice. You won’t be able to look away—nor should any of us.” —Robert Kolker, New York Times bestselling author of Lost Girls: An Unsolved American Mystery “How do you understand the not understandable and forgive the unforgivable? So asks one of the characters in this clear-eyed investigation into something we all turn away from. To the Bridge is a tour de force of both journalism and compassion, in the lineage of such masterpieces as In Cold Blood and The Executioner’s Song. Word by word, sentence by sentence, Rommelmann’s writing is that good. And so is her heart.” —Nick Flynn, PEN/Martha Albrand Award–winning author of Another Bullshit Night in Suck City

Heart Steps: Prayers and Declarations for a Creative Life


Julia Cameron - 1997
    Heart Steps is certain to ignite the creative spark, drawing readers inward toward the fire of their own creativity. Whether read in one sitting or savored over time, Heart Steps is a book no creative being will want to be without. Index.

Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed


Kelli Miller - 2018
    Thriving with ADHD is a workbook specially designed to helps kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future.In Thriving with ADHD family therapist Kelli Miller draws upon both her professional expertise, as well as her experience as the mother of two ADHD children, to help kids reframe the way they think about ADHD and discover that they have special talents that are unique to them. With fun activities that engage their busy minds, Thriving with ADHD offers kids a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.Thriving with ADHD includes: An overview of ADHD that includes common symptoms, ADHD types, how ADHD can be an asset, and areas where kids could use additional support. Exercises that build helpful skills for dealing with anger, staying focused, controlling impulses, and making mindful decisions. Action-oriented lessons for daily life that teach practical tools such as creating a morning routine, making a homework chart, and expressing themselves when they’re upset. Techniques for self-regulation and organization that help kids handle any emotion or obstacle, so they can spend their energy having fun and just being kids! Though ADHD is very common, its symptoms can make life challenging for kids. Through the knowledgeable guidance and support in Thriving with ADHD kids will see that ADHD isn’t in charge of their lives—they are.