Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

    He searched in vain for a book that would give him the information and advice he so desperately sought. Now this award-winning journalist has compiled just the kind of emotionally supportive and useful resource that he wished he had been able to consult-to give men the tools they need to help their wives, their families, and themselves through this scary, uncertain time.In his years as a consumer journalist and veteran of the News You Can Use staff at U.S. News & World Report, Marc Silver learned what kind of information and advice on medical crises readers found most valuable. He draws on that experience as he covers in depth all the issues couples coping with breast cancer will have to face during diagnosis, treatment, and beyond. Highlights include: - The shared experiences of other breast cancer husbands- Guidance from top cancer doctors in the country- Advice on when, how, and what to tell your young children- Tips on coping with radiation and chemotherapy - A candid discussion of sex and intimacy following breast cancer surgeryMore than 200,000 women are diagnosed with cancer each year in the United States. At last, with this book, the men who love them have a road map to help them through a difficult and unprecedented journey.

    An exceptionally accessible book+audio (CD) course for beginning-level learners of Korean, helping them gain practical communication skills.

    

     The Miracle Morning Companion Planner is your hands-on guide for building a happier and more fulfilling life and career. This 12-month, undated planner allows you to start at any time of the year! Incorporating and tracking the Life S.A.V.E.R.S. each day will help you to be more present and intentional in each moment, own every aspect of your day, and to get the most out of your life.• Use Silence to quiet your mind, lower your stress, and accelerate your success.• Create and recite Affirmations to create your future in advance.• Daily Visualization keeps your brain focused on your goals and desired outcomes.• Exercise helps you feel better, have more energy, and add years to your life!• A daily Reading habit gives you the knowledge you need to take your self to the next level so you can take your success to the next level (because it only happens in that order).• Leverage the power of Scribing to experience more gratitude, track your progress and increase your productivity.You’ll also—• Master your own self-leadership and personal growth• Manage your energy—physical, mental, and emotional• Apply your new skills to your work, your social life, your health, and even your hobbies! The Miracle Morning Companion Planner is the perfect accompaniment to your Miracle Morning practice, and provides the structure that enables you to create a life you love.

    Tim Mackintosh-Smith follows the first stage of Ibn Battutah's journey, from Tangier to Constantinople. Destinations include and Islamic Butlin's in the Egyptian desert, Assassin castles in Syria, the Kuria Maria Islands in the Arabian Sea and some of the greates cities in Medeival Islam. He also compares the the contemporary Muslim world with the past.

    The text's major theme "Changes, Choices, and Constraints" explores: Contemporary "changes "in families and their structure Impacts on the "choices "that are available to family members ""Constraints ""that often limit our choices Through this approach, students are better able to understand what the research and statistics mean "for themselves"! Marriages and Families balances theoretical and empirical discussions with practical examples and applications. It highlights important contemporary changes in society and the family. This text is written from a sociological perspective and incorporates material from other disciplines: history, economics, social work, psychology, law, biology, medicine, family studies, women's studies, and anthropology. "More about the themes: " "Changes"Examines how recent profound structural and attitudinal changes affect family forms, interpersonal relationships, and raising children. It reaches beyond the traditional discussions to explore racial-ethnic families, single-parent families and gay families as well as the recent scholarship by and about men, fathers, and grandfathers. Contemporary American marriages and families vary greatly in structure, dynamics, and cultural heritage. Thus, discussions of gender roles, social class, race, ethnicity, age, and sexual orientation are integrated throughout this book. To further strengthen students understanding of the growing diversity among today's families, the author included a series of boxes that focus on families from many cultures. "Choices"On the individual level, family members have many more choices today than ever before. People feel freer to postpone marriage, to cohabit, or to raise children as single parents. As a result, household forms vary greatly, ranging from commuter marriages to those in which several generations live together under the same roof. "Constraints"Although family members choices are more varied today, we also face greater macro- level constraints. Our options are increasingly limited, for example, by government policies. Economic changes often shape family life and not vice versa. Political and legal institutions also have a major impact on most families in tax laws, welfare reform, and even in defining what a family is. Because laws, public policies, and religious groups affect our everyday lives, the author has framed many discussions of individual choices within the larger picture of the institutional constraints that limit our choices.To learn more about the new edition, click here to visit the showcase site.

    It brings comfort, purpose, and sense of pride. These feelings mean so much to the Christian. But are these feelings justified? Do Christians have good reason to trust the truth of their beliefs? Author J. D. Brucker brings forth a short collection of arguments against Christian beliefs, exposing the falsehoods of the faith so many all around the world cherish.

    This is the first step.Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way—in combination with ongoing drinking—to extinguish the addictive “software” in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state—before the first drink was consumed, making this program an actual cure for alcoholism.Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What’s more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism.Including a new introduction by actress Claudia Christian about The Sinclair Method’s impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.

    He had already proved that you could see the world without a dime in your pocket, and have a whale of a time doing it. Yet after various adventures on land and by sea, America's most dashing traveler decided there was only path left open for him - the sky itself. "The Flying Carpet" was Halliburton's fourth and most famous book and details his epic adventures flying a bi-plane through remote parts of the globe. It recounts how Halliburton landed in Timbuctoo, passed over Mt. Everest, flew over the Taj Mahal upside down, and dropped down into the jungles of Borneo to visit native head hunters. "Stephens," Halliburton told the pilot, "I've just given myself an airplane and I want you to fly us to all the outlandish places in the world, Turkey, Persia, Paris and - Pasadena. We're going to fly across deserts, over mountains, rescue imprisoned princesses and fight dragons. We must have the world. We can have the world!" If one book can summarize all the reckless love of life and romance that symbolized Richard Halliburton, then this is the book.

    There's no need to look through dozens of photos of birds that don't live in the Carolinas. This book features 140 species of Carolina birds, organized by color for ease of use. Do you see a yellow bird and don't know what it is? Go to the yellow section to find out. Fact-filled information, a compare feature, range maps and detailed photographs help to ensure that you positively identify the birds that you see.

    Colorful sidebars and numerous photographs highlight key information and provide extra training tips that every owner will appreciate.

    Gaze at a million wildebeest migrating across the rolling savannah of the Masai Mara; try to calm your breath as you get close to big cats and mighty elephants; take your pick from national parks for mountain hiking, wildlife spotting or snorkelling. All with your trusted travel companion. Get to the heart of Kenya and begin your journey now! Inside Lonely Planet’s Kenya: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, wildlife, landscapes, arts, daily life, food, tribes of Kenya, national parks and reserves Covers Nairobi, Southeastern Kenya, Mombasa & the South Coast, Lamu & the North Coast, Southern Rift Valley, Masai Mara & Western Kenya, Central Highlands & Laikipia, Northern Kenya, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Kenya is our most comprehensive guide to the country, and is perfect for discovering both popular and offbeat experiences. Travelling further afield? Check out Lonely Planet’s East Africa guide for a comprehensive look at all East Africa has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones.

    Whatever you choose to do, exploring paradise has never been this much fun, or this easy!LOOK INSIDE FOR AN INNOVATIVE, NEW TRAVEL GUIDE! Comprehensive, up-to-date, and easy to use, Fodor's Hawaii 2007 remains the best resource for organizing your trip to these rich and varied islands. Our 2007 edition also flaunts exclusive, new features including indispensable, customized tools for planning a tropical vacation, in addition to rich photography that illustrates the distinctive culture of each island. Plus, not only will you read the expert advice of our professional travel writers, but you'll also review recommendations from everyday travelers like yourself, in our new "Word of Mouth" features throughout the book. Fodor's Hawaii 2007 is designed so that you spend less time researching and more time relishing what lies ahead on your dream vacation.Plan a perfect island getaway, with these new features: Find the perfect activity: Whether you want to spend your time boogie boarding, snorkeling, hiking, or biking, our guide features expert advice about what you need to hit the water or the trails. Our local experts give practical information and opinions about equipment, techniques, and the best spots for each activity. Plus, our all-new golf section includes complete reviews by a local golf writer, who has played 88 golf course in Hawaii, and gives insider advice such as the best places for whale-watching."Word of Mouth" from Fodors.com: Read what fellow travelers are saying about their favorite places to explore and unwind, featured throughout the book. Then, when you return from your trip, share your opinions on Fodors.com and they may get published in our 2008 edition!Beaches: Fodor's Hawaii 2007 features beach maps that highlight coastlines and what facilities are available from restrooms to what beaches are kid-friendly. These brand-new features complement incisive, opinionated beach reviews to make sure you find the perfect beach to soak up the sun.Hotel Charts: Simple charts summarize prices, amenities, and the distinctive character of lodging on each island.Where to Spa: A complete guide to Hawaii's ever-growing spa industry, with reviews of destination, resort, and day spas.Photos and Maps Unique photos throughout illustrate the history and local activities, while brand-new topographical maps designate sights, beaches, dive sites, restaurants, island-to-island ferries, and more!Always Up-to-date: Fodor's Hawaii guide is updated EVERY year--it's the most accurate book available!Visit Fodors.com for travel bargains, information on local festivals, maps, vacation planning tips, more reviews and much more! And, to view more insider secrets, visit "Travel Talk" and "Rants and Raves" at Fodors.com/forums for more recommendations from travelers like yourself.

    They ruled. They invented. They cured people. They killed people. They ran cities and businesses. The won races, athletic and political. They explored. They bankrolled explorers. They even bankrolled religions. Almost every organized religion, from Christianity to Buddhism to Quaker, has gotten off the ground thanks to the hard work and cold cash of women!Most traditional histories written by men ignore, obscure, or erase the role of women, especially those who challenge the status quo. But the evidence of their achievements exists everywhere: in writings, coins, artifacts, graffiti, music, portraits, legal transcripts, love notes, and hate mail. For more than twenty years, Vicki Leon has been examining this evidence, chasing clues however faint and unconventional, and reporting her findings in numerous books, including the delightful four volume Uppity Women series.4,000 Years of Uppity Women features the best of that series, chosen by Leon herself. It focuses not on legendary goddesses or literary characters but on real women (though many of them did become the subjects of poems, plays, and stories).