Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided to set herself a challenge: she would not shop for an entire year.The Year of Less documents Cait’s life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food—and what it had cost her. Unable to reach for any of her usual vices, she changed habits she’d spent years perfecting and discovered what truly mattered to her.Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life—and, quite possibly, lead you to find your own path of less.

    Recounts stories from her vast case files that are alternately terrifying, tragically comic, and profoundly moving, all while she deals with her best friend and fellow doctor's fight with cancer.

    Only a few weeks old, on the coldest night of the year, he was stuffed into the returned book slot at the Spencer Public Library. He was found the next working by library director Vicki Myron, a single mother who had survived the loss of her family farm, a breast cancer scare, and an alcoholic husband. Dewey won her heart, and the hearts of the staff, by pulling himself up and hobbling on frostbitten feet to nudge each of hem in a gesture of thanks and love. For the next nineteen years, he never stopped charming the people of Spencer with this enthusiasm, warmth, humility (for a cat), and, above all, his sixth sense about who needed him most.As his fame grew from town to town, then state to state, and finally, amazingly, worldwide, Dewey became more than just a friend; he became a source of pride for an extraordinary Heartland farming town pulling its way slowly back from the greatest crisis in its long history.

    She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she’d done. But no matter how intricate or repetitive, no act of penance was ever enough.Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder. As a child, Bailey created a second personality inside herself—"I" became "we"—to help manifest compulsions that drove every minute of every day of her young life. Now she writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. Lily charts her journey, from checking on her younger sister dozens of times a night, to "normalizing" herself at school among new friends as she grew older, and finally to her young adult years, learning—indeed, breaking through—to make a way for herself in a big, wide world that refuses to stay in check.Charming and raw, harrowing and redemptive, Because We Are Bad is an illuminating and uplifting look into the mind and soul of an extraordinary young woman, and a startling portrait of OCD that allows us to see and understand this condition as never before.

    From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton's work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton's emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.

    Married after only three months, young Theresa finds life with Adrian on the farm far more difficult and dangerous than she expected. Rejected by her husband's family as an outsider, she slowly learns for herself about the isolated world of farming, pesticides, environmental destruction, and death, even as she falls more deeply in love with her husband, a man she at first hardly knew and the land that has been in his family for generations. She becomes a reluctant player in their attempt to keep the codling moth from destroying the orchard, but she and Adrian eventually come to know that their efforts will not only fail but will ultimately take an irreparable toll.

    I am the one who came out on the other side of childhood; she is the one who searched for the door."In the tradition of The Glass Castle comes a debut memoir about a woman’s hopeful life despite the sad results of her mother’s choices. Moonlight on Linoleum is an affecting story of a girl who rose above her circumstances to become an early and faithful caretaker to her five siblings. It is about the power one finds in sisterhood to thrive in a difficult and ever-changing landscape as the girls bond in unconditional love despite constant upheaval and uncertainty. In these pages, Teresa Helwig crafts a moving portrait of a mother she loved completely even as she struggled to understand her. "Putting myself in Mama's shoes, which were most often white moccasins molded in the shape of her size seven-and-a-half foot, I see an eighteen-year-old girl with two children, one of them still a baby. . . . Her former husband is in Korea, drafted after their divorce; she has a sister who disappears from time to time, leaving yet another child in her care; she has no money, no high-school diploma, and a mother unhappy to have her home." Teresa and her sisters, who were added regularly throughout the 1950s and '60s, grew up with with their charismatic, troubled, and very young mother, Carola. Because of their stepfather’s roving job as in the oil fields, they moved frequently from town to town in the American West. The girls were often separated and left behind with relatives and never knew what their unstable mother would do next. Missing her mother became a habit for Teresa; one summer Carola dropped off her two daughters at her ex's family farm."If there were an idyllic summer of childhood, it was that summer on the Iowa farm. Yet, if I had to choose a time when I felt most forsaken by my mother, it was also that summer. Even back then, I was acutely aware of the paradox. On the outside, by day, I was like the morning glory vine twining around the back fence. Every day opened to a life I loved on the land. I reveled in and relished the absolute freedom and abandon of being turned loose in Eden.      "But then, each evening, after the sun set and the dinner dishes had been hand-washed and dried, I became like the moonflower vine climbing up the weathered boards on the side of the garage. The moonflower opens its large fragrant blooms at night; they shimmer like moonlight and sweeten the night air.     "I evolved a ritual at bedtime before crawling into my bed . . . I held Mama's Polaroid picture to my heart. I love you. Please come get us soon. I want to be with you more than I want to be anywhere else. These were my prayers, my blooms that opened to the night. Then I pursed my lips against the cool glass and kissed her smiling face goodnight."There were good times too: Carola made fudge for the girls during rainstorms, helped Teresa's cat deliver kittens, and taught her to play "You Are My Sunshine" on a toy piano. But when her husband was out working on the oil fields, Carola, who had married at fourteen, began to fill her time with men she met in the various towns her roving family moved to. She referred to her secret dating life as "going to Timbuktu," leaving Teresa in charge of her siblings. As Carola roamed and eventually developed crippling migraines, Teresa became a replacement mommy before her own childhood was fully in swing. Stress, guilt, and recurring nightmares marked her days and nights."In addition to the amphetamines [for weight loss], Mama was now taking barbiturates for her migraines. Her moods began to yo-yo. She became as hard to predict as the weather. When Daddy was out of town and Mama was in one of her fogs, I learned to fend for myself. And, being the oldest, I learned to fend for my sisters, too . . . It was around this time I came to realize a hard truth. Once your sisters begin looking up to you, as if you really could save them from being poisoned, as if you know a way out of a dark cave, there's no going back. You'll draw your last breath, trying to find that door to the Lost City of Enchantment, because you can't bear to let them down."Yet, even in the face of adversity, Teresa found beauty in the small moments: resting in the boughs of her favorite oak tree, savoring the freedom she found on her grandparents’ farm, and gleefully discovering the joys of dating and dancing. While Carola struggled for an exciting and satisfying life, Teresa faced adolescence and young adulthood, increasingly burdened by Carola's dysfunction. Finally, as the family splintered between colleges, homes, stepfathers, and their mother's disintegrating mental health, Teresa drove Carola to a mental hospital--where at last the mother of five found some peace and order.Upon leaving the hospital, sadly Carola continued in a downward spiral: more men, a drug addiction, a toddler son's death, and finally her own accidental overdose death in 1974. Though Carola's unhappy life meant Teresa's was marked by hardship and tragedy, Teresa found redemption in writing her mother's story and discovering empathy for the woman continually harmed by her own bad choices. The bonds of sisterhood helped sustain her, and today the girls are still close, still savoring the good in a childhood pocked with pain. Teresa, now a counselor and mother of a daughter, was able to conclude, after visiting her mom's grave and asking her blessing on the book, I believe joy and sorry rest together, the two sides of love. I have repeatedly uncovered places of joy inside my own heart tucked within the folds of sorrow.  With enormous skill and sensitivity, Teresa deftly explores the history she shared with Carola and the relentless love of a child for her mother.

    It was thrilling, because it was an unthinkable act.After Kate Mayfield was born, she was taken directly to a funeral home. Her father was an undertaker, and for thirteen years the family resided in a place nearly synonymous with death. A place where the living and the dead entered their house like a vapor. The place where Kate would spend the entirety of her childhood. In a memoir that reads like a Harper Lee novel, Mayfield draws the reader into a world of Southern mystique and ghosts.Kate's father set up shop in a small town where he was one of two white morticians during the turbulent 1960s. Jubilee, Kentucky, was a segregated, god-fearing community where no one kept secrets, except the ones they were buried with. By opening a funeral home, Kate's father also opened the door to family feuds, fetishes, and victims of accidents, murder, and suicide. The family saw it all. They also saw the quiet ruin of Kate's father, who hid alcoholism and infidelity behind a cool, charismatic exterior. As Mayfield grows from trusting child to rebellious teen, she begins to find the enforced hush of the funeral home oppressive, and longs for the day she can escape the confines of her small town.In The Undertaker's Daughter, Kate has written a triumph of a memoir. This vivid and stranger-than-fiction true story ultimately teaches us how living in a house of death can prepare one for life.

    On a hot July night on Cape Cod when Adrienne was fourteen, her mother, Malabar, woke her at midnight with five simple words that would set the course of both of their lives for years to come: Ben Souther just kissed me.    Adrienne instantly became her mother’s confidante and helpmate, blossoming in the sudden light of her attention, and from then on, Malabar came to rely on her daughter to help orchestrate what would become an epic affair with her husband’s closest friend. The affair would have calamitous consequences for everyone involved, impacting Adrienne’s life in profound ways, driving her into a precarious marriage of her own, and then into a deep depression. Only years later will she find the strength to embrace her life—and her mother—on her own terms.  Wild Game is a brilliant, timeless memoir about how the people close to us can break our hearts simply because they have access to them, and the lies we tell in order to justify the choices we make. It’s a remarkable story of resilience, a reminder that we need not be the parents our parents were to us.

    Book by Shen, Aisling Juanjuan

    Like twelve million other Americans, Sandra Beasley suffers from food allergies. Her allergies—severe and lifelong—include dairy, egg, soy, beef, shrimp, pine nuts, cucumbers, cantaloupe, honeydew, mango, macadamias, pistachios, cashews, swordfish, and mustard. Add to that mold, dust, grass and tree pollen, cigarette smoke, dogs, rabbits, horses, and wool, and it’s no wonder Sandra felt she had to live her life as “Allergy Girl.” When butter is deadly and eggs can make your throat swell shut, cupcakes and other treats of childhood are out of the question—and so Sandra’s mother used to warn guests against a toxic, frosting-tinged kiss with “Don’t kill the birthday girl!” It may seem that such a person is “not really designed to survive,” as one blunt nutritionist declared while visiting Sandra’s fourth-grade class. But Sandra has not only survived, she’s thrived—now an essayist, editor, and award-winning poet, she has learned to navigate a world in which danger can lurk in an unassuming corn chip. Don’t Kill the Birthday Girl is her story. With candor, wit, and a journalist’s curiosity, Sandra draws on her own experiences while covering the scientific, cultural, and sociological terrain of allergies. She explains exactly what an allergy is, describes surviving a family reunion in heart-of-Texas beef country with her vegetarian sister, delves into how being allergic has affected her romantic relationships, exposes the dark side of Benadryl, explains how parents can work with schools to protect their allergic children, and details how people with allergies should advocate for themselves in a restaurant. A compelling mix of memoir, cultural history, and science, Don’t Kill the Birthday Girl is mandatory reading for the millions of families navigating the world of allergies—and a not-to-be-missed literary treat for the rest of us.

    Personal, poignant, and meticulously precise, these stories evoke Chekhov, Maugham, and William Carlos Williams, admitting readers to the beating heart of medicine. Internal Medicine is an account of what it means to be a doctor, to be mortal, and to be human.

    As Professor of Anatomy and Forensic Anthropology, she focuses on mortal remains in her lab, at burial sites, at scenes of violence, murder and criminal dismemberment, and when investigating mass fatalities due to war, accident or natural disaster. In All that Remains she reveals the many faces of death she has come to know, using key cases to explore how forensic science has developed, and what her work has taught her. Do we expect a book about death to be sad? Macabre? Sue’s book is neither. There is tragedy, but there is also humour in stories as gripping as the best crime novel. Our own death will remain a great unknown. But as an expert witness from the final frontier, Sue Black is the wisest, most reassuring, most compelling of guides.

    But, after a broken engagement and a broken heart, he desperately needed a change of scenery. The ambitious plan he cooked up went a bit overboard in that department; Knighton set out to visit every single one of America's National Parks, from Acadia to Zion. Leave Only Footprints is the memoir of his year spent traveling across the United States, a journey that yielded his "On the Trail" series, which quickly became one of CBS Sunday Morning's most beloved segments. In this smart, informative, and often hilarious book, he'll share how his journey through these natural wonders, unchanged by man, ended up changing his worldview on everything from God to politics to love and technology. Whether it's waking up early for a naked scrub in an Arkansas bathhouse or staying up late to stargaze along our loneliest highway, Knighton goes behind the scenery to provide an unfiltered look at America. In the tradition of books like A Walk in the Woods or Turn Right at Machu Picchu, this is an irresistible mix of personal narrative and travelogue-some well-placed pop culture references, too-and a must-read for any of the 331 million yearly National Parks visitors.

    Now, in Love Life, he expands his scope, using stories and observations from his life in a poignant and humorous series of true tales about men and women, art and commerce, fathers and sons, addiction and recovery, and sex and love.In Love Life, you will find stories about:• Kissing Unexpectedly• The secrets they don't teach you in acting school• His great, great, great, great, great-grandfather's role in the American revolution• Parks and Recreation, Behind the Candelabra, and Californication• Trying to coach a kids' basketball team dominated by helicopter parents• The hot tub at the Playboy mansion• Starring in and producing a flop tv series• Camping at Sea World• Playing saxophone for president Bill Clinton• The first journey to college with his son• Warren Beatty• The benefits of marriageThroughout this entertaining book, you will find yourself in the presence of a master raconteur, a multi-talented performer whose love for life is as intriguing as his love life.