Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    * * *Download for FREE on Kindle Unlimited + Free BONUS Inside!* * *From the ~Personality Disorders and Mental Illnesses~ collection and the award winning writer, Paul Sorensen, comes a masterful explanation into the mind of a sociopath! "An excellent depiction of the modern day sociopath!" - Alex Lemmings, Book CritiqueThink of sociopaths, and what’s the first thing that enters your mind? The soulless murderer, lurking in the shadows? Or perhaps you think of the ruthless business man turned hardened criminal, a modern day depiction in recent movies and media.You’d probably be surprised to know that you’ve met a sociopath already, at least one. Are they your classmate, colleague, friend, or even lover? The thing about sociopaths that so few realize is that they are chameleons, masters at blending in. Unless you know them intimately, you will have no idea what’s going on behind the charming façade.In the real world, sociopaths are far more likely to lie to family members, steal from workplaces, cheat on their partners, abuse drugs, and commit fraud, than they ever are to murder someone.Although not all actions by a sociopath are criminal, many are what society considers immoral, and you remain unaware of the sociopaths in your own life at your peril. In this book you will learn what a true sociopath is like, how to recognize them, and how to deal with them – especially if they cannot be avoided. I also discuss how to help yourself heal after you come out the other side.Is there a cure, or even any hope for sociopaths? The short answer is ‘we don’t know’, but there’s a lot more to it than that, and forewarned is forearmed. Don’t let yourself become the next to be manipulated, lied to, or even assaulted or have your life destroyed by the sociopath you know.Topics of Discussion ✓ What is Sociopathy? ✓ Sociopathic Personalities ✓ How to Recognize a Sociopath ✓ Surviving a Sociopath ✓ Clinical Sociopathy ✓ The Cause of Sociopathy ✓ Is there a Cure? ✓ BONUS! Find Inside… Download Your Copy Today! The contents of this book are easily worth over $20 but if you download it right now you'll get it for only $3.99 or FREE on Kindle Unlimited!---------Tags: Sociopath, ASPD

     It's a new school year, and Amanda AMAZon (please say it right) finds herself thrust into middle school, where lifelong friendships are formed, lifelong bullies are the norm! Amanda's got her best friend Kanti along for the ride, it's all Amanda can do to keep from ripping the annoying neighbor BUG to shreds! But when the 3 mean girls on the soccer team zero in on Amanda, she finds some interesting allies on the way to surviving the school's most feared trio! Here's what to do next: 1. Scroll up, 2. Click the buy button, and 3. Watch as you and your kids giggle and cheer through this hilariously wacky adventure! --- Paul Coleman said: "In the world today I think we need all the positive stuff we can get. I love the "can-do" attitude of this book. We can make our lives and the lives of others better. We simply need to decide to do it, be brave, and take action." --- Here's what to do next, Moms: 1. Scroll up, 2. Click the buy button, and 3. Watch as you and your kids giggle and cheer through this hilariously wacky adventure! Thank you for the privilege of being a small part of your child's favorite memories with you. We cherish that role, here at Brave Little Heroes. And we won't let either of you down. Bolaji O. Chief Storyteller at Brave Little Heroes

    It was a sea in name only. It was actually a bone dry, ancient dusty basin pockmarked with craters and littered with rocks and boulders. Somewhere in that 500 mile diameter basin, the astronauts would attempt to make Mankind’s first landing on the Moon. Neil Armstrong would pilot the Lunar Module “Eagle” during its twelve minute descent from orbit down to a landing. Col. Edwin “Buzz” Aldrin would assist him. On the way down they would encounter a host of problems, any one of which could have potentially caused them to have to call off the landing, or, even worse, die making the attempt. The problems were all technical-communications problems, computer problems, guidance problems, sensor problems. Armstrong and Aldrin faced the very real risk of dying by the very same technical sword that they had to live by in order to accomplish the enormous task of landing on the Moon for the first time. Yet the human skills Armstrong and Aldrin employed would be more than equal to the task. Armstrong’s formidable skills as an aviator, honed from the time he was a young boy, would serve him well as he piloted Eagle down amidst a continuing series of systems problems that might have fatally distracted a lesser aviator. Armstrong’s brilliant piloting was complemented by Aldrin’s equally remarkable discipline and calmness as he stoically provided a running commentary on altitude and descent rate while handling systems problems that threatened the landing. Finally, after a harrowing twelve and a half minutes, Armstrong gently landed Eagle at “Tranquility Base”, a name he had personally chosen to denote the location of the first Moon landing. In “Landing Eagle-Inside the Cockpit During the First Moon Landing”, author Mike Engle gives a minute by minute account of the events that occurred throughout Eagle’s descent and landing on the Moon. Engle, a retired NASA engineer and Mission Control flight controller, uses NASA audio files of actual voice recordings made inside Eagle’s cockpit during landing to give the reader an “inside the cockpit” perspective on the first Moon landing. Engle’s transcripts of these recordings, along with background material on the history and technical details behind the enormous effort to accomplish the first Moon landing, give a new and fascinating insight into the events that occurred on that remarkable day fifty years ago.

    That all changed when Eric Edgar Cooke launched his one-man crime wave, a spree of senseless killing that shocked Perth, changing the city and its inhabitants forever. Read the horrific account of Cooke's killings as well as the stories of many other Australian serial killers – doing it because they had the urge and ... because they enjoyed it too much to stop. Contents: Eric Edgar Cooke, William the Mutilator Macdonald, Paul Charles Denyer, Ivan Milat, The Snowtown Murderers, John Wayne Glover, Peter Dupas, Catherine and David Birnie

    It is a YA and above historically-based, action-adventure fiction book. Homeless and alone on the streets of London in 1800, twelve year-old Jonathan Moore survives a harsh and dangerous world using courage, intelligence and determination. His dismal fate changes dramatically one day after he is abducted by a gang and pressed into service aboard the warship HMS Poseidon, a forty-four gun fighting frigate of the British Royal Navy. However, there is more to the event than just a change of address. How is it that some members of the crew, including the Captain, already know his name? Why do the officers seem to favor him above the other new crewmembers? As Jonathan endeavors to solve these mysteries, he is thrust into a daring mission to recover a hidden treasure on a remote Caribbean isle. Unfortunately, the crew and officers of the Poseidon are not the only ones searching for the prize. In a desperate race across the Atlantic, Jonathan is pitted against sword-wielding spies, engages in terrifying ship- to-ship battles and in the end, must match his wits and courage against a ruthless and cunning French Captain and the infamous French battleship Danielle. Warship Poseidon is the winner of the 2012 Clive Cussler Collector's Society's Grand Master Award and the 2015 Independent Author Network's Outstanding Action Adventure Novel of the Year. Kirkus reviews: "A heartwarming tale of a boy essentially orphaned in search of his father, the novel never ceases to entertain as Jonathan learns the ropes of sea life. The reader learns the ship's nomenclature, discipline and command structure, food preparation, the proper loading and operation of cannon. One even learns the difference between how British and French ships operated back in the early 1800s. Characters are interesting and sympathetic, or unsympathetic, as the case may be. The reader will grow to admire the officers of the Poseidon and her crew-and despise French Capt. Champagne and his knife-wielding cohort, Marcel. Greene's swashbuckling tale of high-seas adventure is pure, uncomplicated fun." Clive Cussler: "A robust story of a young lad in the British navy during the Nelson years. A thorough insight and beautiful portrait of those days under wind-blown sails and the creak of wooden hulls. Peter Greene has created a story that shines from every page. An excellent book. He truly nails an insight of nineteenth century sailing ships and their crews." PREVIOUSLY RELEASED AS "SKULL EYE ISLAND

    David has had to face the pressure of expectation throughout his career, but his amazing saves have kept United in the hunt for trophies year after year, no matter the pressure. This is the story of one boy's mission to become the best keeper in the world.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

    Her foster father, Sion Jenkins, who had just been appointed headteacher of the local boys' secondary school, was arrested and charged with the murder. In July 1998 he was convicted and sent to prison for life. The case went on to become one of the most controversial in British criminal justice history. After a momentous legal battle, in which there were altogether an unprecedented six court hearings, he was finally acquitted in February 2006. Jenkins was lambasted in newspaper and television reports. So the real facts of the case were buried under an avalanche of innuendo and misinformation. Now, for the first time, this book puts on record his version of what actually happened.

    They have a lot to learn but when they visit Mr. Candor's Candy Store, math concepts suddenly seem fun and tasty. In this book, educator Katrina Streza focuses on major math concepts such as addition, units of measurement, estimation, money, sorting, multiplication and comparison. Kids see the real-life application of math and enjoy the fun and engaging stories. Math Candy features 7 short chapters with black and white illustrations and is a good bridge for beginning readers or as a read-aloud. Make sure you check out all the Candy School Chapter Books: 1. Math Candy 2. Grammar Candy 3. Map Candy 4. Science Candy 5. History Candy

    Wikipedia. As parents we want the best for our children. This book is about acquiring knowledge. We wrote this book in a very unique, fun and interesting way in order to enable you, as a parent, to read, learn and explain these new facts to your children. It took us a long time and a lot of effort to investigate, discover and bring you the most interesting and amazing facts. Each book includes a different number which is associated with facts that contain this number, as we said before, it is unique. Read it the book to your children, speak to them about it and explain it to them.

    This book is full of magical creatures. Among them are dinosaurs, giant sea monsters, weird beasts, smart, friendly, and rare animals.The main hero of this book tries unusual hobbies, breaks sports records, visits remote countries, tastes strange meals, solves dangerous puzzles, and finds himself in the shoes of his favorite cartoon characters.As kids choose WOULD YOU RATHER crazy scenarios, they're sure to get the giggles! Moreover, every silly joke in this book is hilariously illustrated!Many kids of age from 5 to 11 years old enjoy coming up with their variations of these scenarios. It helps them to improve logical reasoning skills, skyrocket creativity, and develop a brilliant sense of humor.There are many important life lessons in the “YES or NO” Crazy Questions Game. At the same time, silly riddles and questions are extremely funny, especially because they are related to scenarios from the beginning of the book.The answers are often unexpected, thought-provoking, and fun to read together, even for parents, grandmas and grandpas, teachers, and elder siblings. Therefore, the whole family, church, or class will enjoy playing this cool quiz game. In this book, your boy or girl will discover: 80 Silly “Would You Rather” situations which will often make little kids cry with laughter 40 Ultra-funny unique hand-drawn illustrations picturing every single scenario Crazy Questions Game with 80 sensational “Do you believe it or not” questions Mind-blowing answers with often surprising explanations Gold mine of information related to the scenarios—references to some of the oddest marvels which happened in different places of the world and much more… Please also click the book’s cover to use Amazon’s ‘LOOK INSIDE’ feature and check out the wonderful illustrations of this funny picture book and see the examples of scenarios. This book is a corny bathroom reader and a top gift idea for the best friend’s birthday party, holiday, and even without an occasion.It's also an awesome read for a kindergarten, elementary school, backyard, beach, park, other outdoor space, summer camp, waiting room, airport, train station, boat, plane, metro, bus, car ride, and so on. It contains some of the best entertaining backseat road trip activities for kids.The readers even told me it could have become an award-winning book if there was such a thing as a crazy game-book award. So I’m sure your sons and daughters will love to read it!And let me tell you something else! A few children even used it as a coloring book and emailed me some jolly drawings of the book’s main hero.

    He prowls and growls and roars. He sleeps for twenty hours out of every twenty-four." Celebrating the unique qualities of baby animals from Africa, this rhyming book features a host of African animals and fun facts about each one. Perfect for babies, toddlers, and preschoolers, this book is filled with cute animal illustrations your children will love! Enjoy with your child today! Scroll up and you can download your copy now. Have fun!

    Mark Plaster takes readers beyond the ambulance bay doors into the stranger-than-fiction world of the Emergency Department. By turns heart-warming and gut-wrenching, "Night Shift" chronicles the ebb and flow of human life, in all of its unvarnished glory, as it passes through the doors of the ED.

    His first mission: save a gazillion lives. When young Kevin has a chance encounter with a dying alien, he discovers not only that humans aren't alone in the universe, but that this encounter propels him into the middle of an intergalactic war. Now at the frontlines of a massive, far far away war, he’s sent to the last remaining ship of the losing side. The crew of the ship? All dead. His mission is simple: he must save the good guys from certain doom. From College reject to War Master, Kevin learns he must adapt quickly or billions will die. This Box set edition contains the following books: -Across the Galactic Pond -Fire At Will -Make it So! -Red Alert (new and exclusive to this box set) -Battlestations!

    The only thing in her way is her guilt and shame around the tragic deaths of her family. And a set of abandoned twins. Sarah Martin was married with a new baby but had never forgotten a man from her past. The one that still held a place in her heart. Despite her grief over her devastating loss, her soul still yearns for Eli Yoder. Eli has returned to Pride, Ohio after the death of his wife. When two strange babies are abandoned at the home of Miriam and Sarah Martin, Eli jumps in to help the lonely women. After all, he still holds a torch for Sarah, the woman who rejected him years ago. After a year of shame and loneliness, Sarah suddenly has Eli’s undivided attention and support. Can he heal the scars on her soul? Or will the misunderstandings and mistakes of her past once again sabotage her promising future? This is the complete series by best-selling Amish romance author, Emma Schwartz. All Emma Schwartz's Amish Romance books are clean and wholesome.