But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking. Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well. Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.

    With the Norsemen murdering one king with arrows and torturing another to death by ripping out his lungs, the prospects that faced the kingdom of Wessex were bleak. Worse still, the Saxons were now led by a young man barely out of his teens who was more interested in God than fighting. Yet within a decade Alfred—the only English king known as the Great—had driven the Vikings out of half of England, and his children and grandchildren would unite the country a few years later. This period, popular with fans of television shows such as Vikings and The Last Kingdom, saw the creation of England as a nation-state, with Alfred laying down the first national law code, establishing an education system and building cities.Saxons vs. Vikings also covers the period before Alfred, including ancient Britain, the Roman occupation, and the Dark Ages, explaining important historical episodes such as Boudicca, King Arthur, and Beowulf.Perfect for newcomers to the subject, this is the second title in the new A Very, Very Short History of England series. If you’re trying to understand England and its history in the most informative and entertaining way possible, this is the place to start.

    It guides you through every step of writing your own music, from choosing the right rhythm and tempo to creating melodies and chord progressions and working with instruments and voices. In this fun and practical guide, you'll learn how to match keys and chords to the mood you want to convey, work a form without limiting your creativity, and hammer out a musical idea, even when your mind is drawing a blank. You'll find out how to create popular songs, classically structured pieces, and even film, TV, and video game soundtracks. And, you'll learn what you need to know about music composition software, including Finale, Sebelius, Pro Tools, and more. Discover how to:Preserve and organize your musical ideas Work with established chord progressions or create your own Develop great rhythms Select the right instruments Find melodies in your head, your instrument, and the world around you Use major and minor scales Work with modes and moods Build melodic motifs and phrases Use the circle of fifths to harmonize Write for multiple voices Make a demo recording Filled with creative exercises to build your composing skills, Music Composition for Dummies is the resource you need to get that melody out of your head and into the world.

    The book contains proven strategies from a decade-long effort to accurately measure and increase emotional intelligence. Trusted by upper-echelon leaders inside companies worldwide, these strategies will enable you to capitalize on the skills responsible for 58% of performance in all types of jobs.Includes a passcode for online access to the world's bestselling emotional intelligence test, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and what you can do to begin maximizing it immediately.Rooted in sound research involving more than 500,000 responses, this new edition of the test will:--Pinpoint which of the book's 66 emotional intelligence strategies will increase your EQ the most.--Reveal the specific behaviors responsible for your EQ scores.--Allow you to test yourself a second time to measure how much your EQ has increased from your efforts.The book's smooth narrative style turns rigorous research into memorable stories and practical strategies that anyone can use to his or her advantage.With 90% of top performers high in EQ, and EQ twice as important as IQ in getting where you want to go in life, who can afford to ignore it?What people are saying about it:"Emotional Intelligence 2.0 is a fast read with compelling anecdotes and good context in which to understand and improve your score."--Newsweek"Surveys of 500,000 people on the role of emotions in daily life have enabled the authors to hone EQ assessment to a 28-question online survey that can be completed in seven minutes."--The Washington Post"Read worthy strategies for improving emotional intelligence skills make this our how-to book of the week. It's nice to know that average IQ doesn't limit a person to average performance. And who can resist an online quiz with instant feedback?"--Newsday"Gives abundant, practical findings and insights with emphasis on how to develop EQ. Research shows convincingly that EQ is more important than IQ."--Stephen R. Covey, author, The 7 Habits of Highly Effective People"This book can drastically change the way you think about success...read it twice."--Patrick Lencioni, author, The Five Dysfunctions of a Team"At last a book that gives how to's rather than just what to's. We need no more convincing that emotional intelligence is at the core of life success. What we need are practical ways of improving it. Bradberry and Greaves brilliant new book is a godsend. It will change your life."--Joseph Grenny, New York Times bestselling coauthor of Crucial Conversations"Emotional intelligence is an extremely important skill for personal and professional success. This book is excellent and the learning included in the free online test is cutting-edge. I strongly recommend it."--Ken Blanchard, bestselling business book author of all time; coauthor The One Minute Manager®"I distributed the book to my entire team. We found it very helpful in our dealings with each other and our internal customers. With all the new buzzwords over the past few years, the heart and soul of a company's culture is how they support and promote emotional intelligence. Those with foresight see that emotional intelligence will separate the good companies from the great ones. This book is a wonderful tool for a grass roots approach. If your desire is to be a truly resonate leader that people will trust and follow, this is an opportunity that cannot only change your professional career, but also your personal relationships."--Regina Sacha, vice president, human resources, FedEx Custom Critical"In the fast lane of business life today, people spend more time on computer keyboards, blackberries and conference calls than they do in face-to-face communication. We're expected to piece together broken conversations, cryptic voicemails, and abbreviated text messages to figure out how to proceed. In this increasingly complex web, emotional intelligence is more important than ever before. This book is filled with invaluable insights and information that no one can afford to ignore."--Rajeev Peshawaria, executive director, Goldman Sachs International

    Our greatest presidents are the ones who confronted a national crisis and mobilized the entire nation to face it. That’s the conventional wisdom. The chief executives who are celebrated in textbooks and placed in the top echelon of presidents in surveys of experts are the “bold” leaders— the Woodrow Wilsons and Franklin Roosevelts— who reshaped the United States in line with their grand “vision” for America.Unfortunately, along the way, these “great” presidents inevitably expanded government— and shrunk our liberties.As the twentieth-century presidency has grown far beyond the bounds the Founders established for the office, the idea that our chief executive is responsible to “preserve, protect, and defend the Constitution of the United States” has become a distant memory.Historian and celebrated Reagan biographer Steven F. Hayward reminds us that the Founders had an entirely different idea of greatness in the presidential office. The personal ambitions, populist appeals, and bribes paid to the voters with their own money that most modern presidents engage in would strike them as instances of the demagoguery they most feared— one of the great dangers to the people’s liberty that they wrote the Constitution explicitly to guard against. The Founders, in contrast to today’s historians, expected great presidents to be champions of the limited government established by the Constitution.Working from that almost forgotten standard of presidential greatness, Steven Hayward offers a fascinating off–the–beaten–track tour through the modern presidency, from the Progressive Era’s Woodrow Wilson to Barack Obama. Along the way, he serves up fresh historical insights, recalls forgotten anecdotes, celebrates undervalued presidents who took important stands in defense of the Constitution— and points the way to a revival of truly constitutional government in America.What you didn’t learn from your history teacher, but will find in The Politically Incorrect Guide™ to the Presidents:Progressive hero Woodrow Wilson aired a pro–Ku Klux Klan movie at the White HouseCalvin Coolidge, much mocked by liberal historians as a bland Babbitt, was the last president to write his own speeches, guided the country through years of prosperity and limited government, and was one of the most cultured men ever to live in the White HouseWhy Eisenhower’s two biggest mistakes as president were, in his own words “both sitting on the Supreme Court”How as president JFK took mind–altering drugs, many of them prescribed by a physician he called “Dr. Feelgood,” who later lost his medical license for malpracticeNixon’s hysterically vilified Christmas bombing of North Vietnam in 1972 caused very few civilian casualties and compelled North Vietnam to negotiate an end to the Vietnam WarThe misunderestimated George W. Bush read 186 books during his presidency, mostly non–fiction, biography, and history

    See the gory details of each crime and how it was solved, with renowned quotes and detailed criminal profiles letting you delve into the criminal mind.The Crime Book looks at the big ideas and concepts in criminology spanning from pirates, kidnapping and political plots to modern con artists, serial killers and rogue traders, including the Black Dahlia investigation, the Mississippi Scheme, and the notorious Jeffrey Dahmer.The Crime Book is the perfect introduction to law enforcement and criminology across history's most infamous crimes.

    Levitin shifts his keen insights from your brain on music to your brain in a sea of details.The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before. No wonder, then, that the average American reports frequently losing car keys or reading glasses, missing appointments, and feeling worn out by the effort required just to keep up.But somehow some people become quite accomplished at managing information flow. In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel—and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time.With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives. This Is Your Brain on Music showed how to better play and appreciate music through an understanding of how the brain works. The Organized Mind shows how to navigate the churning flood of information in the twenty-first century with the same neuroscientific perspective.

    In this book you'll discover how the body reveals what people really mean and how you can use your body and your expressions to improve your self-image to others. It explores why we give the signals we do, how to read the most common expressions and goes on to show how you can use your new understanding of body language for success at work, in relationships and in your communication. Actions really do speak louder than words!

    His course on the history of civilization was extraordinary in its scope and in its impact on students.Like the course, The Evolution of Civilizations is a comprehensive and perceptive look at the factors behind the rise and fall of civilizations. Quigley examines the application of scientific method to the social sciences, then establishes his historical hypotheses. He poses a division of culture into six levels from the abstract to the more concrete. He then tests those hypotheses by a detailed analysis of five major civilizations: the Mesopotamian, the Canaanite, the Minoan, the classical, and the Western.Quigley defines a civilization as “a producing society with an instrument of expansion.” A civilization’s decline is not inevitable but occurs when its instrument of expansion is transformed into an institution—that is, when social arrangements that meet real social needs are transformed into social institutions serving their own purposes regardless of real social needs.

    Now, with this easy-to-follow, plain-English guide, you can explore the history, structure, and basic tenets of Islam's sacred scripture. The Koran For Dummies is for non-Muslims interested in the Koran as well as Muslims looking to deepen their understanding. Islamic scholar Sohaib Sultan provides a clear road map, revealing:The meaning of Koran and its basic message The Koran's place in history and in Islamic spiritual life Explanations of its language, structure, and narrative style How to live by the Koran's teachings The Koran's role in key global issues, such as Jihad vs. terrorism Different interpretations of the Koran No other book provides such a straightforward look at what the Koran says, how it says it, and how believers live according to its guidance. From how the Koran was received by Mohammed and how it was compiled to how it's interpreted by Islam's two main branches, you'll see how to put the Islamic faith in perspective.Plus, you'll discover:What the Koran really says about women and civil law How Islam relates to Judaism and Christianity The Koran's view of God, prophets, mankind, and the self How its teachings are lived and recited every day by devout Muslims Common misconceptions of the Koran How to raise a family the Koranic way Complete with lists of important passages, Koranic terminology, famous quotes, and further reading resources, The Koran For Dummies makes it easy and enjoyable for you to grasp the teachings and significance of Islam's holy book.

    Clearly explaining more than 100 groundbreaking ideas in the field, The Psychology Book uses accessible text and easy-to-follow graphics and illustrations to explain the complex theoretical and experimental foundations of psychology.From its philosophical roots through behaviorism, psychotherapy, and developmental psychology, The Psychology Book looks at all the greats from Pavlov and Skinner to Freud and Jung, and is an essential reference for students and anyone with an interest in how the mind works.

    With your digital camera, you canSee immediately whether you got the shot you wanted Take dozens of photos to be sure you get what you want, and just delete the ones you don't like Edit and enhance your pictures on your computer E-mail images to friends, post them on the Web, make prints, or create photo gifts The more you know about your digital camera and about digital photography, the more you'll enjoy taking pictures and the better your pictures will be. Of course, the best way to see examples of good photographic techniques is in full color, and Digital Photography For Dummies, 5th Edition gives you exactly that -- plenty of beautiful, colorful photos that show you what you can accomplish and start the ideas popping.With a digital camera, a computer, and some photo-editing software, you can explore unlimited creative opportunities. You don't have to be a computer whiz or a professional photographer, either. Digital Photography For Dummies, 5th Edition helps you get the hang ofChoosing the right camera, software, and accessories for what you want to do Editing your images with Adobe Photoshop Elements 3.0 Using your camera's settings, composing great pictures, managing exposure and lighting, and working with automatic modes Getting your images out of the camera and onto your computer, organizing them, and sharing them online or in print Doing cool things with your pictures, like sharpening focus, covering flaws, adding people from other photos, and jazzing up your images with special effects Written by Julie Adair King, a photographer who has penned several other books on the subject, colorful Digital Photography For Dummies, 5th Edition can help you take better digital photos, do more with them, and have a lot more fun with your camera. You'll get the picture!

    But now, acclaimed linguist Guy Deutscher has dared to reopen the issue. Can culture influence language —and vice versa? Can different languages lead their speakers to different thoughts? Could our experience of the world depend on whether our language has a word for "blue"?Challenging the consensus that the fundaments of language are hard-wired in our genes and thus universal, Deutscher argues that the answer to all these questions is—yes. In thrilling fashion, he takes us from Homer to Darwin, from Yale to the Amazon, from how to name the rainbow to why Russian water —a "she"— becomes a "he" once you dip a tea bag into her, demonstrating that language does in fact reflect culture in ways that are anything but trivial.

    From the Revolution to the Civil War, from the Great Depression to the Cold War, this is history the way it ought to be — fresh, memorable, and fun.--back cover

    When nothing stands between a leader's delusion whims and seeing them carried them out, all sorts of bizarre outcomes are possible. Whether it is Ottoman Sultan Ibrahim I practicing archery on palace servants and sending out his advisers to find the fattest woman in the empire for his wife or Turkmenistan President Turkmenbashi renaming the days of the week after himself and constructing an 80-foot golden statue that revolves to face the sun, crazed leaders have plagued society for millenia. This book will look at the lives of the ten most mentally unbalanced figures in history. Some suffered from genetic disorders that led to schizophrenia, such as French King Charles VI, who thought he was made of glass. Others believed themselves to be God’s representatives on earth and wrote religious writings that they guaranteed to the reader would get them into heaven, even if they were barely literate. Whatever their background, these rulers show that dynastic politics made sure that a rightful heir always got on the throne – despite that heir's mental condition – and that power can destroy a mind worse than any mental illness.