To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness.In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful practices--Listen, Explore, Question, Release, and Balance--all of which are grounded in Buddhist principles.This book will show you how to:Identify your negative self-talk and explore the underlying self-judgments that produce itRelease the judgments that are poisoning your self-communicationPractice a system of balanced internal communication based on truth and compassionWhen we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind--and create a new relationship with yourself and the world around you--simply by noticing, investigating, and changing the words you use to speak to yourself.

    Now, for the first time, Steven openly shares the experiences that have shaped him, his faith, and his music in a life that has included incredible highs and faith-shaking lows. Readers will be captivated by this exclusive look into Steven's childhood and challenging family dynamic growing up, how that led to music and early days on the road, his wild ride to the top of the charts, his relationship with wife Mary Beth, and the growth of their family through births and adoptions. In addition to inside stories from his days of youth to his notable career, including the background to some of his best-loved songs, readers will walk with Steven down the devastating road of loss after the tragic death of five-year-old daughter Maria. And they'll experience his return to the stage after doubting he could ever sing again. Poignant, gut-wrenchingly honest, yet always hopeful, Steven offers no sugary solutions to life's toughest questions. Yet out of the brokenness, he continues to trust God to one day fix what is unfixable in this life. This backstage look at the down-to-earth superstar they've come to love will touch fans' lives and fill their hearts with hope. Includes black-and-white photos throughout.

    Who Speaks for Islam? is about this silenced majority. This book is the product of the Gallup World Poll’s massive, multiyear research study. As part of this groundbreaking project, Gallup conducted tens of thousands of interviews with residents of more than 35 nations that are predominantly Muslim or have significant Muslim populations. Gallup posed questions that are on the minds of millions: Is Islam to blame for terrorism? Why is there so much anti-Americanism in the Muslim world? Who are the extremists? Where are the moderates? What do Muslim women really want? Grounded in Gallup World Poll data, not in contentious rhetoric, Who Speaks for Islam? brings data-driven evidence — the voices of a billion Muslims, not those of individual “experts” or “extremists”— to one of the most heated and consequential debates of our time.

    In Anam Cara, Gaelic for soul friend, the ancient teachings, stories, and blessings of Celtic wisdom provide such profound insights on the universal themes of friendship, solitude, love, and death as: Light is generous The human heart is never completely born Love as ancient recognitionThe body is the angel of the soul Solitude is luminous Beauty likes neglected places The passionate heart never ages To benatural is to be holy Silence is the sister of the divine Death as an invitation to freedom

    Thomas Chatterton Williams, the son of a “black” father from the segregated South and a “white” mother from the West, spent his whole life believing the dictum that a single drop of “black blood” makes a person black. This was so fundamental to his self-conception that he’d never rigorously reflected on its foundations—but the shock of his experience as the black father of two extremely white-looking children led him to question these long-held convictions.“It is not that I have come to believe that I am no longer black or that my daughter is white,” Williams writes. “It is that these categories cannot adequately capture either of us.” Beautifully written and bound to upset received opinions on race, Self-Portrait in Black and White is an urgent work for our time.

    These are tales of transformation and spiritual growth. They delight and challenge as they express different facets of the Buddhist path to liberation in familiar, yet fresh and engaging, ways. These stories can be reread often, each time supporting new reflec- tions on the spiritual life and the possibility of each person awakening to the kindness, clarity and insight available to all of us. A Monastery Within points to how each person can build an inner home for the awakened life.

    Written more than two thousand years ago, the Tao Teh Ching, or -The Classic of the Way and Its Virtue, - is one of the true classics of the world of spiritual literature. Traditionally attributed to the legendary -Old Master, - Lao Tzu, the Tao Teh Ching teaches that the qualities of the enlightened sage or ideal ruler are identical with those of the perfected individual. Today, Lao Tzu's words are as useful in mastering the arts of leadership in business and politics as they are in developing a sense of balance and harmony in everyday life. To follow the Tao or Way of all things and realize their true nature is to embody humility, spontaneity, and generosity. John C. H. Wu has done a remarkable job of rendering this subtle text into English while retaining the freshness and depth of the original. A jurist and scholar, Dr. Wu was a recognized authority on Taoism and the translator of several Taoist and Zen texts and of Chinese poetry. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

    By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

    The respected Trappist monk Thomas Merton spent several years reading and reflecting upon four different translations of the Chinese classic that bears Chuang Tzu's name. The result is this collection of poetic renderings of the great sage's work that conveys its spirit in a way no other translation has and that was Merton's personal favorite among his more than fifty books. Both prose and verse are included here, as well as a short section from Merton discussing the most salient themes of Chuang Tzu's teachings.

    In my case, blinking my left eyelid is my only means of communication.’In December 1995, Jean-Dominique Bauby, editor-in-chief of French ‘Elle’ and the father of two young children, suffered a massive stroke and found himself paralysed and speechless, but entirely conscious, trapped by what doctors call ‘locked-in syndrome’. Using his only functioning muscle – his left eyelid – he began dictating this remarkable story, painstakingly spelling it out letter by letter.His book offers a haunting, harrowing look inside the cruel prison of locked-in syndrome, but it is also a triumph of the human spirit.

    He shows how Leonardo's genius was based on skills we can improve in ourselves, such as passionate curiosity, careful observation, and an imagination so playful that it flirted with fantasy. He produced the two most famous paintings in history, The Last Supper and the Mona Lisa. But in his own mind, he was just as much a man of science and technology. With a passion that sometimes became obsessive, he pursued innovative studies of anatomy, fossils, birds, the heart, flying machines, botany, geology, and weaponry. His ability to stand at the crossroads of the humanities and the sciences, made iconic by his drawing of Vitruvian Man, made him history's most creative genius

    Drawing on his experiences as a former priest, Watts skillfully explains how the intuition of Eastern religion—Zen Buddhism, in particular—can be incorporated into the doctrines of Western Christianity, allowing people of all creeds to enjoy a deeper, more meaningful relationship with the spiritual in our present troubled times.

    Combing the teachings of Buddhism with the style of Thoreau, a Zen master shares the wisdom of her hundred days of solitude, reminding us of the important lessons obscured by our busy lives,

    By fully embracing and practicing this principle of interconnectedness—called interbeing—we become more effective agents of change and have a stronger positive influence on the world.Throughout the book, Eisenstein relates real-life stories showing how small, individual acts of courage, kindness, and self-trust can change our culture’s guiding narrative of separation, which, he shows, has generated the present planetary crisis. He brings to conscious awareness a deep wisdom we all innately know: until we get our selves in order, any action we take—no matter how good our intentions—will ultimately be wrongheaded and wronghearted. Above all, Eisenstein invites us to embrace a radically different understanding of cause and effect, sounding a clarion call to surrender our old worldview of separation, so that we can finally create the more beautiful world our hearts know is possible.With chapters covering separation, interbeing, despair, hope, pain, pleasure, consciousness, and many more, the book invites us to let the old Story of Separation fall away so that we can stand firmly in a Story of Interbeing.

    Sure, she was in her regular place along the stage-right aisle at Grace Community Church, halfway back...parked near a few others in wheelchairs. And the worship music had been glorious...hymns Joni could sing along with...which she did. Enthusiastically and without consulting the hymnal. All the verses. Normal so far. The part that wasn't typical was that the pastor/teacher of Grace Church, Dr. John MacArthur, was away. A pinch hitter was filling in. And although he was giving it his best, it wasn't...uh...well, it just wasn't John MacArthur. Joni tried to focus on what was being preached, but her mind began to hopelessly slide. Perhaps the past few days had been a little more hectic than usual. Maybe she and her ministry team had stayed out a little longer than they should have at dinner the night before. Or maybe the volunteers who had come that morning to get Joni up, bathed and dressed had come a little too early. Whatever the reason, Joni fought drowsiness. Caught in a truly awkward situation and not wanting to make a scene, Joni began to pray. It would be a worthy exercise to pass the time. This is something she of-ten did at night when she'd waken with nowhere to go and no wakeful person on duty to help her. Joni knew that the week ahead was going to be a busy one, including some air travel. That's something I can pray about, she mused. And so she did. Next, Joni decided to look around...carefully, of course, so as not to be accused of not paying attention, looking for folks seated in the congregation. 'Lord, is there someone I should pray for?' she whispered almost loud enough to be detected by those close by. She scanned the people sitting in front of her and spotted the back of a man's head a few rows closer to the front of the church. 'Okay, Lord, ' Joni prayed, 'Please bless that man up there with the straight black hair. Thank You for him, protect him and, if You will, please prosper him for Your glory.' She prayed for his family, his work, his friends and interests. Oddly, she found it easy to pray for this man she didn't know... which made her wonder, Lord, why have you put him so strongly on my heart? I can't even see his face... don't know his name. This was the first time Joni would be thanking her Heavenly Father for Ken Tada. It surely wouldn't be the last. And since 1982, when Joni and Ken were married, Ken Tada has been a colleague and full partner in Joni's life and ministry. He also prays for Joni.