By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.

    (The also-rans that year included Tom Wolfe, Verlyn Klinkenborg, and Oliver Sacks.) Hayes's work in this genre has also appeared in such anthologies as The Best American Magazine Writing, The Best American Science and Nature Writing, and The Norton Reader. Here he offers us a selection of his most memorable and accessible pieces--including "Clock of Ages"--embellishing them with an overall, scene-setting preface, reconfigured illustrations, and a refreshingly self-critical "Afterthoughts" section appended to each essay.

    Beginning near the speed of light and proceeding to explorations of space-time and curved spaces, "Introducing Relativity" plots a visually accessible course through the thought experiments that have given shape to contemporary physics. Scientists from Newton to Hawking add their unique contributions to this story, as we encounter Einstein's astounding vision of gravity as the curvature of space-time and arrive at the breathtakingly beautiful field equations. Einstein's legacy is reviewed in the most advanced frontiers of physics today - black holes, gravitational waves, the accelerating universe and string theory. This is a superlative, fascinating graphic account of Einstein's strange world and how his legacy has been built upon since.

    Enterprise NCC-1701-D. From the bridge to the ship's holodecks, these exciting, detailed blueprints reveal every deck, every corridor, and every corner of the ship. Includes thirteen large format (22" X 34") blueprints and an exclusive 16-page booklet.

    November 2015 is the 100th anniversary of Einstein’s discovery of the General Theory of Relativity.Levenson, head of MIT’s Science Writing Program, tells the captivating, unusual, and nearly-forgotten backstory behind Einstein’s invention of the Theory of Relativity, which completely changed the course of science forever. For over 50 years before Einstein developed his theory, the world’s top astronomers spent countless hours and energy searching for a planet, which came to be named Vulcan, that had to exist, it was thought, given Isaac Newton’s theories of gravity. Indeed, in the two centuries since Newton’s death, his theory had essentially become accepted as fact. It took Einstein’s genius to realize the mystery of the missing planet wasn’t a problem of measurements or math but of Newton’s theory of gravity itself. Einstein’s Theory of Relativity proved that Vulcan did not and could not exist, and that the decades-long search for it had merely been a quirk of operating under the wrong set of assumptions about the universe. Thomas Levenson tells this unique story, one of the strangest episodes in the history of science, with elegant simplicity, fast-paced drama, and lively characters sure to capture the attention of a wide group of readers.

    You'll find out how to unknot your DNA, how to count like a supercomputer and how to become famous for solving mathematics' most challenging problem.

    In October 2015, NASA declared Mars “an achievable goal”; that same season, Ridley Scott and Matt Damon’s The Martian drew crowds into theaters, grossing over $200 million.Now the National Geographic Channel fast forwards years ahead with Mars, a six-part series documenting and dramatizing the next twenty-five years as humans land on and learn to live on Mars. Following on the visionary success of Buzz Aldrin’s Mission to Mars and the visual glory of Marc Kaufman’s Mars Up Close, this companion book to the Nat Geo series shows the science behind the mission and the challenges awaiting those brave individuals.The book combines science, technology, and storytelling, offering what only National Geographic can create. Clear scientific explanations make the Mars experience real and provide amazing visuals to savor and return to again and again.

    It explains how it was a premeditated, orchestrated deception, using science to impose a political agenda. It fooled a majority including most scientists. They assumed that other scientists would not produce science for a political agenda. German Physicist and meteorologist Klaus-Eckart Puls finally decided to look for himself. Here is what he discovered. Ten years ago I simply parroted what the IPCC told us. One day I started checking the facts and data—first I started with a sense of doubt but then I became outraged when I discovered that much of what the IPCC and the media were telling us was sheer nonsense and was not even supported by any scientific facts and measurements. To this day I still feel shame that as a scientist I made presentations of their science without first checking it.…scientifically it is sheer absurdity to think we can get a nice climate by turning a CO2 adjustment knob. This book uses the same approach used in investigative journalism. It examines the Who, What, Where, When, Why, and How.

    10,000 first printing.

    The illustrated field guides to wildlife and geology make identification a snap. Indispensable Trip Planning Tools: This book is not only indispensible on the ground; it also makes choosing a park simple. Thirty-seven United States western national parks are divided by state in the What's Where section so it's easy to decide which parks to see together. Nine customizable driving tours do the work of planning a road trip. The Best of the National Parks section breaks down the parks by themes, such as parks for day trippers, for spotting wildlife, and for inspiration. The new Outdoor Adventures section lists the best parks for hiking, rafting, rock climbing, and camping. Everything needed to plan a visit is here, from information on discount park passes and what to pack to tips for families and photographers. Each National Park has a convenient overview with highlights and practical advice for getting around, plus information on activities, dining, and lodging in and around the park. Discerning Recommendations: Fodor's National Parks of the West offers savvy advice and recommendations from local writers to help park visitors make the most of their trip. Fodor's Choice designates our best picks, from hotels to activities, while "Word of Mouth" quotes from fellow travelers provide valuable park insights.

    Astronomy 101 cuts out the boring details and lengthy explanations, and instead, gives you a lesson in astronomy that keeps you engaged as you discover what's hidden beyond our starry sky. From the Big Bang and nebulae to the Milky Way and Sir Isaac Newton, this celestial primer is packed with hundreds of entertaining astronomy facts, charts, and photographs you won't be able to get anywhere else. So whether you’re looking to unravel the mystery behind black holes, or just want to learn more about your favorite planets, Astronomy 101 has all the answers—even the ones you didn’t know you were looking for.

    The book guides genealogists in understanding various tests and determining what DNA segments came from which ancestor. The book explains how DNA testing helps when written records stop and discusses how testing proves or disprove oral family history. Learn which tests help adoptees; understand why you resemble your relatives and how testing can connect you with cousins you never knew. Discover how to encourage potential cousins to test and learn guidelines for becoming a project administrator, genetic genealogy speaker or facilitator for your genealogical society’s DNA interest group. A Genetic Genealogy Handbook: The Basics and Beyond helps experienced and fledgling researchers become genetic genealogists able to use DNA testing to resolve genealogical roadblocks."

    It features all the great names in science, including Pythagoras, Galileo, Newton, Darwin, and Einstein, as well as more recent contributors such as Rachel Carson, James Lovelock, and Stephen Hawking.This little book presents serious science simply, answering questions like:What is Pythagorean Theorem? What is the difference between circadian rhythms and the popular concept of biorhythms? What is Hawking’s Black Hole Theory? Who developed the World Wide Web?

    Now, using never-before-published quotes taken from his in-depth interviews with twenty-three of the twenty-four Apollo lunar astronauts, Chaikin and his collaborator, Victoria Kohl, have created an extraordinary account of the lunar missions. In Voices from the Moon the astronauts vividly recount their experiences in intimate detail; their distinct personalities and remarkably varied perspectives emerge from their candid and deeply personal reflections. Carefully assembled into a narrative that reflects the entire arc of the lunar journey, Voices from the Moon captures the magnificence of the Apollo program like no other book. Paired with their own words are 160 images taken from NASA's new high-resolution scans of the photos the astronauts took during the missions. Many of the photos, which are reproduced with stunning and unprecedented detail, have rarely-if ever-been seen by the general public. Voices from the Moon is an utterly unique chronicle of these defining moments in human history.