I could not trust even my closest friends to do the job for me. I was worried that they might try to sell you a lie. I feared that they might come up with some words like “James is an above average runner” or worse still, “James is actually quite good at this running thing”. I am not. But I have run across America, 3200 miles in ten weeks during the worst heat wave in living memory. Not many people have done that. I have run in many amazing places over really long distances. Ernest Hemmingway said “there is no skill to writing, you just have to sit at the typewriter and bleed”. That has been my approach to both my running and my writing. I am not sure Churchill had ultra running in mind when he famously quoted his qualifications but that is all I have to offer you here: no skill or talent just blood, sweat, toil and tears smeared over 350 pages and six years. This is not a treatise on how to achieve ultra marathon awesomeness. It is an honest account of what ultra marathon running does to a person. I sincerely hope you don’t finish reading this book with the opinion that I am any good at this. I hope you don’t describe me as being “super human “ or “crazy” or other terms I have grown used to over the years. Instead, my goal is that you might complete the fourth line of this series of logical statements in a similar way to the way that I did at the start of this journey: 1. James is a pretty regular guy 2. He’s done some amazing stuff 3.I’m a pretty regular guy/girl 4. -

    He’s got his life and career carefully laid out and his focus is entirely on football. But the deaths of his sister and brother-in-law leave him as sole guardian of their triplets, throwing all his plans out the window. If he’s going to make this shift in his life work, he needs a Hail Mary pass. And he finds it with Gillian Collier, the triplet’s aunt, who just happens to stir Max’s blood in a way that’s completely unexpected. And unwelcome—at least at first…The last thing Jill needs in her life is a hot football player whose idea of commitment is going on a second date. She’s been burned by a cheater before and has no interest going down that road again. But she just can’t help falling for Max. He’s kind, intelligent, and the sexiest man she’s ever known. Still, it’s hard to trust a guy who’s happily surrounded with women. Who seems to miss his carefree days as a single guy. Who just might break her heart…

    . . and never count calories again!If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way."In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause

    until now.Using ground breaking new research together with the original police reports, newspaper descriptions and eye witness testimony, we can finally present the truth about what actually happened.For the first time in over four decades we re-examine the crime scenes and deliver the real story of the Yorkshire Ripper murders.

    But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

    This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.

    You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

    

    Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.In this new and updated edition of Challenging Beliefs, Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking a few sporting myths in the process. Stories and case studies of the teams and athletes with whom he has worked are also included. In providing an intimate look at the golden threads running through Noakes's life and career, this truly fascinating book reveals the groundbreaking theories and principles generated by one of the greatest minds in the history of sports science.

    In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

    For Agnes's mother Florence, a fresh chapter is starting as her youngest flies the nest and her marriage settles into a new routine. But she can't help feeling that something is missing. As Agnes travels to London and Florence follows her heart to Europe, both will discover a world of possibilities they never could have dreamed of. Because wherever you are in life, there is always time to finally become the person you were always meant to be.

    What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    Being the oldest, she accepted that responsibility with pride. After getting settled in her career, she realizes that while she’s being supportive of everyone else, she’s lonely. Everyone has moved on with their lives and it seems she’s at a standstill. Seeing her younger sister find love before her makes her long for that perfect love even more so. However, that doesn’t make her desperate. She still has her preferences. So, when Ross “Exodus” Anders approaches her, she is caught totally off guard by her attraction to him.Having to become a man at a young age, has had its benefits as well as its tribulations. While it has somewhat forced Ross Anders into the wrong lifestyle, it has matured him as well. He’s lived well past his twenty-four years and he realizes that he can’t continue down the path he’s on. His son deserves a better example of how to navigate in this world. He makes the decision to chase his dreams and pursues a career in music, hoping to be the next big rap star. He lands a record deal and while filming his first music video, he meets the woman he doesn’t want to ever look away from. While Ross isn’t exactly Sharee’s type, there’s something about him that intrigues her and makes her want to know more about him. Ross is totally in from day one, wanting to prove that he’s worthy of her time. Will Sharee put her fears and doubts to rest and give Ross the attention he’s craving from her or will she possibly reject the gift because she doesn’t like the wrapping?

    

    Read about their mysterious and sometimes, chilling journey.Missing people are far more common than you might think. Every year, around the world, hundreds of thousands of people vanish into thin air. Usually, they have simply been involved in a freak accident that has led to their death. Sometimes, they vanish on purpose and don’t wish to be found. On very rare occasions, there is violence at play and the person has been deliberately removed from the public or even killed. In this book, we will be examining the various circumstances in which people happen to vanish. These circumstances can vary from elegant plans of their own design to freak accidents that result in memory loss. In some cases, we will find that there is a malicious party at play and a far greater crime to be solved. But in every single case, we will learn of someone who vanishes before being found again.So, read on to discover the strange and mysterious events which can drive people away, as well as the emotions and motivations that lead them to come home. With so many people disappearing across the planet, the stories of those who are able to come home are inspirational, fascinating, and – in some cases – almost unbelievable. In this book, we will learn the true stories of the lost and found, the real life events which see people arrive back home after most people might have given up hope. Read on and discover just what it takes to come back. Here are some of the cases that you will find inside: • The young boy abducted by a crazed man • The boy whose kidnap inspired a search and rescue team • The controversial lawyer who vanished for eight years • The rapper who dropped off the radar • The actress who vanished without warning • The man kidnapped by North Korea • The man struck down by a little known medical issue • And many more!