With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!

    Lara Glenum was raised in the gothic South, studied at the University of Chicago and the University of Virgina, and now teaches at the University of Georgia. In this entirely unheimlich debut, she enters the stage of American poetry like a Fritz Lang glamor-girl-cum-anatomical-model. Glenum recovers the political intensity and daring of the Surrealist project. The extraordinary precision of these poems is so stunning, we can't help but feel blinded by their visions: sock-monkeys, dollhouses, and a circus made of meat vibrate between the playful and the brutal so deftly, each line is a perfect shard of some fantastic planet, gloriously and sadly like our own. As in Blake's apocalyptic images, the sky rolls itself up like a scroll--brilliant in its colors and infinite in its scope. Glorious!--D.A. Powell.

    B. White in his essay on Don Marquis and his famous creations, and the undimmed enthusiasm of several generations of fans -- who every year buy thousands of copies of Marquis' earlier collections -- testifies to their appeal. A whimsical and sophisticated sage, archy the cockroach entertained readers with iconoclastic observations on pretensions, politics, and our place in the cosmos during Marquis' career as a New York newspaper columnist in the 1920s and 30s.Allegedly tapping out stories at night by leaping from key to key on Marquis' typewriter, archy couldn't quite manage the shift key for capital letters. Although his tales appeared in lower case, his views achieved a level grand enough to solidify Marquis' reputation as an American humorist in the tradition of Mark Twain, Joel Chandler Harris, and Ring Lardner. archyology brings together selected "lost" tales that were literally rescued from oblivion by Jeff Adams, who found them among papers stored in a steamer trunk since Marquis' death.And so archy emerges from his long silence. Whether reporting on characters like emmet the ghost, sailing to Paris to visit the insects of Europe, being trapped for days in a New York subway train, or hanging out in a Long Island orchard enjoying fermented cherries, archy is always both provocative and inimitable. With illustrations by Ed Frascino, a New Yorker regular, this collection reintroduces a delightful cast of characters who reconfirm archy's view of the world: "the only way to live with it is to laugh at it.

    “The collection of poems speaks like a journey through each formative moment we’d forgotten we had: the monster under the bed and the intricate rules about how to overcome its powers; the ability to talk to girls or boys we liked; the fear of being bullied; our first experience with real anguish.” – Litlive.ca Please note: This is not a young adult title. Some works include language not suitable for some readers.

    Edited by Lee Ann Brown. SONNETS, first published in 1989 as Tender Buttons Number 1 is widely considered to be one of the most generative and innovative works of contemporary American poetry, radically rethinking the traditional sonnet form. This expanded 25th Anniversary edition includes a new preface by Bernadette Mayer, an editor's note by Tender Buttons Press publisher Lee Ann Brown, and a selection of previously unpublished archival material including the Skinny Sonnets, described as Hypnogogic Word Playing in Reporters' Notebooks which further expand our map of Bernadette Mayer's ground- breaking works of writing consciousness.

    In her new collection, Medicine, she deploys a variety of dramatic voices, spoken by such disparate characters as Cinderella's wicked sisters, the wife of a nineteenth-century naturalist, a homicide detective, and a woman who is happily married to a bear. Their elusive collectivity suggests, but never quite defines, the floating authorial presence that haunts them. Gerstler's abiding interests--in love and mourning, in science and pseudo-science, in the idea of an afterlife--are strongly evident in these new poems, which are full of strong emotion, language play, surprising twists, and a wicked sense of black humor.

    on December 4, 1969, and attorney Jeff Haas is in a police lockup in Chicago, interviewing Fred Hampton’s fiancée. She is describing how the police pulled her from the room as Fred lay unconscious on their bed. She heard one officer say, “He’s still alive.” She then heard two shots. A second officer said, “He’s good and dead now.” She looks at Jeff and asks, “What can you do?”The Assassination of Fred Hampton is Haas’s personal account of how he and People’s Law Office partner Flint Taylor pursued Hampton’s assassins, ultimately prevailing over unlimited government resources and FBI conspiracy. Not only a story of justice delivered, the book puts Hampton in a new light as a dynamic community leader and an inspiration in the fight against injustice.

    From a kindergarten crush to a failed marriage and beyond, Duhamel explores the nature of romantic love and her own limitations. She also examines love through music, film, and history—Michelle and Barak Obama's inauguration and Cleopatra's ancient sex toy. Duhamel chronicles the perilous cruelties of love gone awry, but also reminds us of the compassion and transcendence in the aftermath. In "Having a Diet Coke with You," she asserts that "love poems are the most difficult poems to write / because each poem contains its opposite its loss / and that no matter how fierce the love of a couple / one of them will leave the other / if not through betrayal / then through death." Yet, in Blowout, Duhamel fiercely and foolishly embraces the poetry of love.

    Today he’s chair of their School of the Arts film division. Jamal Joseph’s personal odyssey—from the streets of Harlem to Riker’s Island and Leavenworth to the halls of Columbia—is as gripping as it is inspiring.Eddie Joseph was a high school honor student, slated to graduate early and begin college. But this was the late 1960s in Bronx’s black ghetto, and fifteen-year-old Eddie was introduced to the tenets of the Black Panther Party, which was just gaining a national foothold. By sixteen, his devotion to the cause landed him in prison on the infamous Rikers Island—charged with conspiracy as one of the Panther 21 in one of the most emblematic criminal cases of the sixties. When exonerated, Eddie—now called Jamal—became the youngest spokesperson and leader of the Panthers’ New York chapter.He joined the “revolutionary underground,” later landing back in prison. Sentenced to more than twelve years in Leavenworth, he earned three degrees there and found a new calling. He is now chair of Columbia University’s School of the Arts film division—the very school he exhorted students to burn down during one of his most famous speeches as a Panther.In raw, powerful prose, Jamal Joseph helps us understand what it meant to be a soldier inside the militant Black Panther movement. He recounts a harrowing, sometimes deadly imprisonment as he charts his path to manhood in a book filled with equal parts rage, despair, and hope.

    Recollections of Farrar's father are prominent throughout the stories. Ultimately, it is music and musicians that are given the most space and the final word since music has been the creative impetus and driving force for the past 35 years of his life.In writing these stories, he found a natural inclination to focus on very specific experiences; a method analogous to the songwriting process. The highlights and pivotal experiences from that musical journey are all represented as the binding thread in these stories, illustrated throughout with photography from his life. If life is a movie, then these stories are the still frames.

    Men look to be of service. Emmy Award–nominated actor best known for his role on Queen Sugar and transformational speaker Dondré Whitfield challenges us to be real men in this provocative look at the power found in serving others.Too many males abuse the power they have.Often those males grow up without healthy role models and so, while they look like men, they act like boys. Only now there are adult consequences to their actions.And many of us are caught in the shifting cultural ideas about manhood, unsure of how to make sound decisions or truly be a man. Every day we find evidence that the role of men at home, at work, and out in the world is deeply misinterpreted.In Male vs. Man, Dondré Whitfield equips us to become men rather than simply "grown males." Men are healthy and productive servant-leaders who bring positive change to their communities. Males are self-serving and stuck in negative cycles that we hear and read about daily. They create chaos instead of cultivating calm.Male vs. Man is an uplifting playbook for men who want to level up. It will help men and women alike understand what real manhood is, based on biblical wisdom as well as hard-earned lessons from someone who has been there. With practical guidance and a strong spiritual foundation, Dondré shows how to cultivate the life-changing spiritual, emotional, and psychological attributes of servant leadership at home, at work, and in our communities.

    Ja Rule considers the lack of role models for many young black men today—a void that leads to bad choices and the wrong paths. Recalling his youth, he illuminates the seductive pull of the streets and the drug dealers who were his earliest role models.Jeffrey Atkins offers practical wisdom—reflection, growth and hope learned first-hand as an inmate, father, husband, and community role model. He speaks fondly of men who inspired Unruly—the inmates he met in prison whose misguided ideas of masculinity landed them behind bars—and Louis Farrakhan who mediated the televised encounter with Ja Rule’s adversary, 50 Cent.Unruly is a compelling, personal look at the duality and conflicts that arise in the African-American male psyche from a man who has enjoyed breathtaking fame and suffered heartbreaking misfortune.

    Divided into three sections—"Braid," "Fray," and "Nub" (one referent Mackey notes in his stellar Introduction: "the imperial, flailing republic of Nub the United States has become, the shrunken place the earth has become, planet Nub")—Splay Anthem weaves together two ongoing serial poems Mackey has been writing for over twenty years, "Song of the Andoumboulou" and "Mu" (though "Mu no more itself / than Andoumboulou").In the cosmology of the Dogon of West Africa, the Andoumboulou are progenitor spirits, and the song of the Andoumboulou is a song addressed to the spirits, a funeral song, a song of rebirth. "Mu," too, splays with meaning: muni bird, Greek muthos, a Sun Ra tune, a continent once thought to have existed in the Pacific. With the vibrancy of a Mira painting, Mackey's poems trace the lost tribe of "we" through waking and dreamtime, through a multitude of geographies, cultures, histories, and musical traditions, as poetry here serves as the intersection of everything, myth's music, spirit lift.

    Drawing from the private archives of the poet's estate and numerous interviews, Alexis De Veaux demystifies Lorde's iconic status, charting her conservative childhood in Harlem; her early marriage to a white, gay man with whom she had two children; her emergence as an outspoken black feminist lesbian; and her canonization as a seminal poet of American literature.

    Best known as the lead singer and enigmatic front man, songwriter, bassist of The Church, Steve has experienced both amazing international success and all the excesses that go with it, as well as a well known heroin addiction that delivered some very dark times. The Church has been a significant and constant influence on the Australian music industry and readers will be keen to hear from one of the industry's most successful, creative and long-standing key protagonists. Kilbey is Australian rock and roll royalty and for the first time this is his story. Come inside the world of Steve Kilbey singer songwriter and bassist of one of Australia's best loved bands, The Church. From his migrant ten pound pom childhood through his adolescence growing up during the advent of The Beatles, Dylan and The Stones to his early adventures in garage bands and neighbourhood jams. His misadventures with a full time job and a 9 to 5 life and wild adventures with The Church as they conquer Australia and then the world. The tours. The records. The women. And then the heroin addiction which enslaved him for ten long years. Then the two sets of twins he fathers along the way and branching off into acting, painting and writing. From snowy Sweden to a cell in New York City, from Ipanema beach to Bondi, Kilbey stumbles through his surrrealistic life as an idiot savant that will make you smile as well as want to kick him up the arse. After coming out the other side his tale is simply too good not to be told. Narrated with unusual and often pristine clarity we and with much focus on his considerable musical talent.