Book picks similar to
True Balance: A Commonsense Guide for Renewing Your Spirit by Sonia Choquette
spirituality
non-fiction
health
spiritual
Energy Medicine: The Science and Mystery of Healing
Jill Blakeway - 2018
Wheels of Light: Chakras, Auras, and the Healing Energy of the Body
Rosalyn L. Bruyere - 1989
Bruyere presents a unique perspective on the value and healing potential of the chakra system.
The Trauma of Everyday Life
Mark Epstein - 2013
Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Epstein’s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha’s spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha’s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn’t destroy us, wakes us up to both our minds’ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
Angels In My Hair
Lorna Byrne - 2008
Lorna physically sees and talks with angels every day and has done so ever since she was a baby. As a young child, she assumed everyone could see the angels who always accompanied her, but adults thought she suffered from a mental disability because she did not seem to be focusing on the world around her. Today, sick and troubled people from all around the world are drawn to her for comfort and healing, and theologians of different faiths seek her guidance. Angels in My Hair is a moving and deeply inspirational chronicle of Lorna’s remarkable life story. Invoking a wonderful sense of place, she describes growing up poor in Ireland, and marrying the man of her dreams—only to have the marriage cut short by tragedy. An international bestseller, translated into 23 languages, Angels in My Hair has garnered overwhelming responses from readers from all walks of life giving them hope and helping them to realize that no matter how alone they might feel they always have a Guardian angel by their side. Now includes a chapter on how to connect to your angel and an afterword on angels and America Bio:LORNA BYRNE has been seeing and talking to angels since she was a baby. Now, having raised her family, she talks openly for the first time about what she has seen and learned. She lives quietly in rural Ireland.
Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices
David R. Hamilton - 2021
Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.You'll discover:· The science behind some of today's most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too.It's time to embrace the truth: That woo-woo really does work.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh - 1975
From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
The Presence Process: A Healing Journey Into Present Moment Awareness
Michael Brown - 2005
Showing us how to step beyond our personal physical, mental and emotional afflictions and addictions, and by empowering us to facilitate ourselves into wholeness, this work aims to take a bold step into a new paradigm of healthcare.
Warrior Goddess Training: Become the Woman You Are Meant to Be
HeatherAsh Amara - 2014
We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own.And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are.If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution.It is time to claim your Warrior Goddess energy.Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals, and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.
Witchery: Embrace the Witch Within
Juliet Diaz - 2019
Are you ready to answer the call and embrace your own inner witch?
In this book, third-generation Witch Juliet Diaz guides you on a journey to connect with the Magick within you. She explains how to cast off what doesn't serve you, unleash your authentic self, and become an embodiment of your truth. You'll also learn the skills and techniques you need to build your own Magickal craft. Within these enchanted pages you'll discover how to: * Connect with the power of your inner witch * Create spells, potions, and rituals for love, protection, healing, manifestation and more * Amplify your energy by working with a Book of Shadows * Create an altar and decorate it according to the seasons * Work with the Moon and the Seasons of the Witch * Connect with your ancestors to receive their wisdomFilled with Magick, inspiration, and love, Witchery is your guide and companion on a wickedly delicious journey to true self-empowerment.
The Five Levels of Attachment: Toltec Wisdom for the Modern World
Miguel Ruiz Jr. - 2001
invites us to gauge how attached we are to our own point of view. In The Five Levels of Attachment, he will help you gain awareness of the agreements you have been implicitly making all these years that shape your reality and affect your future and show you how to release the attachments which no longer reflect who you really are.This method is twenty years in the making. When don Miguel Ruiz Jr. began his apprenticeship into his family’s Toltec tradition, he was just fourteen years old. His first task was translating his grandmother’s talks from Spanish into English. One day, as he struggled to keep up with her, she asked him: Are you using knowledge, or is knowledge using you?Finding the answer to this question would shape the destiny of his life. In this groundbreaking work, Ruiz explains each of the Five Levels of Attachment in detail and shows that as our level of attachment to a belief or idea increases, “who we are” becomes directly linked to “what we know.”Our attachment to beliefs—our own and the beliefs of others—manifests as a mask we don’t realize we can take off. But with don Miguel Ruiz’s help, and some Toltec wisdom along the way, we can return to our True, Authentic Selves, unhindered by judgment and free to pursue our true life’s calling.
The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being
Judith Orloff - 2015
Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from “trying too hard”—and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health—marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more—Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.
Creating Money: Keys to Abundance
Sanaya Roman - 1988
These wise and gentle spirit teachers have successfully helped thousands to manifest prosperity and create their life's work using the simple processes contained in this book. See immediate results in your life when you learn to:
follow the spiritual laws of money and abundance
develop unlimited thinking
listen to your inner guidance
use advanced manifesting techniques
create your life's work
transform your beliefs
magnetize and draw to you what you want
Abundance is your natural state. As you use the information in this book, you will learn how to let money flow readily into your life while you are doing what you love. These easy-to-learn techniques, positive affirmations, and exercises will help you create rapid changes in your life. You do not have to work hard to have abundance. You can learn to work with energy to easily create what you want. Begin today to strengthen your link to the unlimited abundance of the universe.
Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth
John Selby - 1992
Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra· The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
Clear Your Clutter with Feng Shui
Karen Kingston - 1998
Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects. You'll be motivated to clutter clear as never before when you realize just how much your junk has been holding you back! You will learn:- Why people keep clutter- How clutter causes stagnation in your life- How to clear clutter quickly and effectively- How to live clutter-free
Destiny of Souls: New Case Studies of Life Between Lives
Michael Newton - 2000
Michael Newton takes you once again into the heart of the spirit world. His groundbreaking research was first published in the bestselling Journey of Souls, the definitive study on the afterlife. Now, in Destiny of Souls, the saga continues with 70 case histories of real people who were regressed into their lives between lives. Dr. Newton answers the requests of the thousands of readers of the first book who wanted more details about various aspects of life on the other side. Destiny of Souls is also designed for the enjoyment of first-time readers who haven't read Journey of Souls. Explore the meaning behind your own spiritual memories as you read the stories of people in deep hypnosis, and learn fascinating details about: —Our purpose on Earth—Soul mates and spirit guides—Spiritual settings and where souls go after death—Soul travel between lives—Ways spirits connect with and comfort the living—The soul-brain connection —Why we choose certain bodies