Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.

    Equipped with the power to become the best merchant, our hero ventures forth in an adventure unlike any other. The Merchant System-3rd edition— revised and reformatted (9/30/2018) Jacob Rolfe's life took a turn for the worse after being abandoned at a very young age. Persecuted by his home village and cursed by misfortune, the only fortunate turn in his melancholic existence appeared when he became a slave to a noble house. Good things didn't last for Jacob, though. One fateful day– his short, sad life ended at the tender age of 14. But even death wasn't the end of it for him. Awakening, Jacob feels just the same as ever, except for one minor change... "Ding... System Initializing... Now activating the [Merchant's Hack]."

    Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Malcolm Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the concepts of good and bad cholesterol.

    Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

    Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

    Lights are dimmed. The musical is about to begin. As the beautiful princess descends on stage, the mythical creatures from her kingdom come alive. Flickers of brilliant colours blaze across as mesmerizing music pulsates from one corner of the theatre to the other. A fairy tale is about to unfold... As young children, we often come across things that stay in our hearts forever. For Appu, it is a fairy tale about a beautiful princess.He lives with her in a world filled with the magical creatures from her kingdom until the real world beckons. A reluctant Appu steps into it as a striking young man and struggles to find his place. What follows is an evocative tale of love and loss, friendship and betrayal, as the story travels through the snow-peaked mountains of Arunachal to the golden deserts of Jaisalmer, the tulip gardens of Holland to the lush greens of Kerala. Does Appu find what he had set out for? The answer lies in Rafflesia - The Banished Princess because in her story, lay his!

    Read the twelve Holiday Cottage books in this series....Book 1) Evergreen CottageShay Martin has been collecting houses and buildings for her Christmas Villages since she was a child, but this year, she has a specific looking cottage in mind. While searching for just the right addition for her collection, she finds a picture of the perfect Evergreen Cottage. However, on further research she finds the photo is of a real cottage at Sprucewood, Colorado’s Holiday Cottages Farm.Shay had already decided to travel for the holidays to get away from sad memories and a just be alone. The Holiday Cottages Farm looks like the perfect place. Shay hopes to find a replica of the Evergreen Cottage for her collection in the Holiday Cottage’s Gift Store. After meeting the dark rugged, trail ride instructor, she's no longer sure she wants to be completely alone for the season or that she ever wants to go back to her boring job and friendless life, however, she knows he needs to deal with the young woman in his life right now, named Cat.Dixon Jones wants nothing more than to spend his days enjoying the Christmas activities in Sprucewood and running the winter sleigh rides at the Holiday Cottages Farm. Against his own self-imposed rules of ‘never get involve with a guest’ he finds himself attracted to Shay and wants to share all the holiday events that Sprucewood has to offer with her, but first he needs to deal with the uncooperative woman named Cat.

    So when her boss cuts her wages and takes on his neice Anita to share commissions with her, it's quite a blow. And that is just the start of her ordeal as her friends fall away and her world unravels.

    Pranks both childish and reckless, nights of wild partying, a career repeatedly built and torn down, a roller-coaster love life, and risks you and I wouldn't dare to take: Papa CJ is able to turn the ordinary into the extraordinary. And then destroy it. Only to rise again like a phoenix. As Papa CJ lays bare his life, from the streets of Calcutta to the University of Oxford and stages across the world, you will bask in nostalgia, laugh your guts out, feel your heart ache, and find a new lens with which to look at your own life. A lens that allows you, like Papa CJ, to always see the positive. And of course, the funny. Seize it. Enjoy it!

    Gradually it seems possible that there is a link between an ancient treasure that Robert's father spent many years searching for and the tragic events surrounding Alex's grandmother during the Second World War.But the beautiful tranquillity of the island is deceptive. Suddenly Alex vanishes, and Robert is embroiled in a desperate search, for the woman and for the solution that had evaded his father. To find the truth he must come to understand his own past and learn to face the troubled relationships that have dominated his life.Atmospheric, tense and compelling, this blend of classical myth with ancient and recent history creates a memorable and thrilling novel.

    The PCs, the i- phones, the i-pods, the tablet PCs all will be a constant reminder of the genuine and witty ways that Steve handled and fondled. He was always lost in a world of his own. He hugged the glory and the downfalls with equal aloofness. Not once were his beliefs shattered. Throughout his life, he struggled and dared to bring his dreams come true. His dreams had a silvery lining of consistency, persuasion and intention. He was unique in every way. The life threatening disease of cancer could not prevent him from working till his last breath, literally. Though stubborn and dominant by nature he stood as a magician in the field of technology. Here is a simple gesture to pay him respect and honour. A magnificent journey presented authentically.

    Many people who have done this have healed themselves of almost any health condition imaginable- from impotence to brain cancer and polio. This isn't a trendy fad diet, it's an understanding on how to live the way we were designed. Explained in a simple-to-understand down to earth language, this book gets straight to the point. No fluff. You can change your life with simple things that cost almost nothing, right in your own home, starting immediately. People are amazed at how quickly they start seeing and feeling results, not just in weight and health issues, but energy and hormone levels, memory and brain function, attitude, better sleep, better sex, better skin, hair, and reversing aging. This is it folks. It doesn't get any better explained and easier to understand than this!http://www.markusrothkranz.com/health...

    Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates.We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.

    The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from "everything in moderation” to "avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Including recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan, Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

    Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.