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The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose Weight, Burn Fat, Reduce Stress, and Increase Energy
Matthew A. Bryant - 2016
Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been? This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here Is A Preview Of What You'll Learn... What is The Mediterranean Diet? The Science Behind How The Mediterranean Diet Works The MANY Benefits of The Mediterranean Diet How to LOSE WEIGHT With The Mediterranean Diet A Weekly Diet Plan 50 Quick And Simple Recipes Download your copy today and start living a healthier life! Tags: The Mediterranean Diet, Diet, Diets, Mediterranean, Low Fat, High Protein, Low Carb, Weight loss diets, healthy, heart health, cookbook, greek, health, fitness.
Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide: (Diabetes, Diabetes Diet, Diabetes free, Diabetes Cure, Reversing Diabetes)
David Corr - 2016
You know about friends and family who are struggling with diabetes and trying to live a normal life. Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible. Now, here is the deal – Diabetes can be reversed and this book will teach you how. This book will guide you how to avoid the negative consequences of diabetes and live a happy energetic life Here is a preview of what you will learn. What is diabetes Types of diabetes you might have and the symptoms Factors causing diabetes Tips to manage your diabetes The diabetic nutritional strategy Foods to consume for diabetes Foods to avoid Exercises for controlling diabetes Stress relief for diabetes Supplements to help your diabetes Tags:Diabetes, Diabetes Cure, Reverse Diabetes, Type 2, Diabetes Solution, Diabetes Destroyer, Diabetes Cookbook, Diabetes Diet, Diabetes without Drugs, Diabetes Awareness, Diabetes Book, Diabetes for Dummies, Diabetes Breakthrough, Diabetes Care, Diabetes Diet Plan, Diabetes Treatment
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent - 2012
That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Little Old Dog Sanctuary - Happily Ever After
Hope Morgan - 2014
They only accept dogs from high kill, rural shelters. There are thousands of sad books about animal cruelty, abuse and abandonment culminating with an emphasis on blame, shame and guilt. This is not one of those books. Find out why. Read it today. “Dog lovers, this is a great book and one you will enjoy.” – Mile High Dog Magazine
In the Line of Ire
Edwin Dasso - 2014
Blaming Jack for his own failings, he sets his sights on Jack as a scapegoat. Fighting for his life, and new found love with Lori Darden, the pair learn how dangerous it can be to raise the ire of a psychopathic boss.When the chain of command breaks down, Jack Bass fights back and attempts to prevent his world from turning to ash right before his very eyes.Jack Bass is…In the Line of Ire.
Merch by Amazon Blueprint: Six Figure T-Shirt Business In One Year With Amazon Merch
Passive Marketing - 2016
In the last year, he was able to take his brand new account from earning absolutely nothing to over 6 figures a year. His account now earns between 8 to 10 thousand a month as truly passive income as he practices exactly what is laid out in this Amazon Merch book. These results are not typical, but this book will go over the complete steps to setting up a profitable Merch by Amazon t-shirt business which you can use to sell your custom made artwork by printing it onto T-Shirts that are sold on the biggest market place in the world. *Who was this book written for?* This book is written for people who are looking to get their start selling their art (designs) on the internet with the print on demand service Merch by Amazon. There are also plenty of Amazon Merch tips and tricks for seasoned veterans to take their business to a new level. Every level of Merch by Amazon user will find something helpful from this blueprint. *Who this book is not for:* If you are looking to start an account and get rich overnight, look elsewhere. You will need to be dedicated and work hard to achieve desirable results. If you are looking for shortcuts at the expense of others (copycats), this book is not for you. If you want to make an extra livable income stream for yourself or your family, you will have to work at it and put in the time and effort. *Topics covered in this book:* • Who Am I? • What Is Merch by Amazon? • Signing Up For An Account • Dashboard Walk Through • T-Shirt Niche Research • What You Need To Create Designs • Outsourcing Designs • Merch by Amazon T-Shirt Holidays • Leveraging Pinterest Marketing To Sell Your Merch Shirts • Merch by Amazon SEO Ultimate Guide • Selling Your T-Shirt Business • Wrapping It Up Each topic goes extremely in depth with exactly what you need to succeed. It goes over all the basics that you need to know how to use, as well as tools that will help you get an edge over the competition. Learn how to get started with Merch in the next hour or two. At the end you should have a clear idea of what it takes to build a profitable business, how to find niches that are hot and selling, and what you should be focusing your time on. This is the most comprehensive book on how to start and make money with Merch by Amazon which will hold your hand every step of the way.
Lucky Beach (Escape to Maui Book 2)
JoAnn Bassett - 2016
She’s smart, pretty, and single. Oh, and a year ago she won forty-five million dollars in a magazine sweepstakes. But, as luck would have it, hitting the jackpot triggered an avalanche of misery. Her former boss claims the money is his and he’s spent the past year dragging Monica to court and feeding lurid stories to the tabloid press. Former friends and newly-discovered “family members” pester her day and night demanding cash for their illnesses, their business schemes, or for just being “kin.” Sick of hassling over her newfound riches, Monica abruptly moves to Maui, Hawaii. She’s looking for a new start, a blank slate. Soon after arriving she’s accosted at a Honokowai grocery store by a brawny, and wickedly handsome, local guy who hits her up for a donation to the Maui Food Bank. Will it never end? She meets Derek Chambers, a good-looking single guy in her classy Kapalua neighborhood whose wealth far surpasses her own. Finally, a guy who “gets” her. But who is he, really? And how much will it cost her to find out? Her fortune, her self-esteem—maybe even her life?
Saved by Angels: To Share How God Talks to Everyday People
Bruce Van Natta - 2008
You will see through spiritual eyes and a softened heart what your heavenly Father has done in your life to try to talk to you, touch you, and build a relationship with you.Using a testimonial-style approach filled with numerous personal stories and answers to prayer, this expanded edition addresses seven ways God communicates with His beloved children: Prayer Scripture Dreams and visions Other people The Holy Spirit Life circumstances AngelsThis knowledge inspires all people to deepen their relationship with the living God as theyarealize that God's grace andamercy are not reserved only for those who have made all the right choices, can recite 100 Bible verses, or stand behind a pulpit----God's love is for everyday people, everyday! (Includes Study Guide and DVD)a
Sexy Prick
Lucia Jordan - 2016
Her longtime friend—the sinfully handsome Michael Sebastien—agrees to help her try and fulfill her deepest desire. But if he’s just as new to this as she is, why is he so good at taking control? And will Christine come to realize that maybe Michael might just be her perfect match?
A Walk with Mud: a story of two friends hiking from Canada to Mexico on the Pacific Crest Trail
Anna Herby - 2016
Certain that this passion can transcend the complications of their relationship, they set off on a journey to walk from Canada to Mexico, 2,660 miles on the Pacific Crest Trail. Together, they brave snow-covered slopes in the Cascades of Washington, walk through lava fields in Oregon, navigate a smoky haze of wildfire in Northern California, climb eleven thousand foot mountain passes in the High Sierra and revel in the desolate beauty of the Mojave desert in fall. But just two weeks into the adventure they break up. With four months of hiking still ahead, they find that navigating the new terms of their relationship is just as hard as navigating the wilderness. As a veteran U.S. Army Ranger, Mud struggles with chronic pain, post-traumatic stress disorder and resistance to intimacy. Bug longs for the connection she once had with her best friend. There’s no doubt that each will complete the trek, but will they finish together? A Walk with Mud is an honest, compassionate look into the physical and emotional ups and downs of an epic journey. With graceful narration, this memoir puts you right in the center of the most beautiful places on the West Coast. Moments of love, heartbreak, humor and sincerity keep the story fresh and engaging up to the very last page.
Buddhism for Beginners: All you need to start your journey
Richard Johnson - 2017
Written in a style that is simple and engaging, it explores the history of Buddhism, its philosophies, and its relevance in today’s society. The book provides numerous meditative exercises that will allow you to experience the wondrous teachings of this ancient wisdom. Inside you will read about... ✓ A Brief History of Buddhism ✓ The Spread of Buddhism ✓ The Servant or the Master: Which One are You? ✓ Self-Identification with the Mind and Body ✓ Meditation ✓ The Presence of Mindfulness ✓ The Principle of Karma ✓ Dualistic versus Non-Dualistic Perspectives ✓ The Principle of Non-Substantiality ✓ One’s Life and the Environment ✓ Sentient and Non-Sentient Beings ✓ Attachment ✓ The Ten Worlds The author explains how Buddhism is more than a religion; it’s an internal science. Rather than relying on dogma or sacred texts, Buddhism teaches us to look inward and challenge our most deep-seated beliefs for the purpose liberating ourselves from our minds.
Voices of Recovery
Overeaters Anonymous - 2002
This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.
Advanced Cardiac Life Support (ACLS) Certification Course Kit - Including Practice Tests - Review of BLS and detailed instruction of ACLS algorithms
Karl Disque - 2013
This is the online Advanced Cardiac Life Support (ACLS) course offered by Save a Life Certifications by NHCPS. This course builds on the foundation of lifesaving BLS skills, emphasizing the importance of continuous, high-quality CPR. This advanced course highlights the importance of high-performance team dynamics and communication, systems of care, recognition and intervention of cardiopulmonary arrest, immediate post-cardiac arrest, acute dysrhythmia, stroke, and acute coronary syndromes (ACS). Included with this purchase is a unique code that allows you to complete the ACLS course on the NHCPS website. This course also includes the most recent update of the NHCPS Advanced Cardiac Life Support (ACLS) Provider Handbook with several constructive improvements to an already exceptional handbook. With these updates, NHCPS proudly offers one of the most effective and user-friendly ACLS Provider Handbooks on the market. Information covered by the course includes a review of BLS, and detailed instruction of ACLS algorithms, airway management, ACLS medications, and more. Full-page ACLS algorithms, as well as tables, diagrams, and other learning tools, are also included within the handbook. All material included in this handbook is delivered in a manner meant to enhance learning in the most comprehensive and convenient way possible. Upon completion of the course, you will receive an ACLS provider card in an electronic version as well as a printed copy shipped to your address (allow 3-5 business days for delivery).
The Size of Your Dreams
Dave Mason - 2018
Dive into the most transformative year in the lives of Kelvin, Christy, Darnell and Jarod as they manifest the seemingly impossible and prove that an activated mind is capable of making dreams of any size a reality. The Size of Your Dreams is not just a story, it’s a book that teaches you the tools to manifest your own dreams.
The Fear of the Blow: A Young Woman's Gut-Wrenching True Story of Child Abuse, Domestic Violence, Alcoholism and Redemption
Jena Parks - 2017
A true tale of wickedness, despair, and redemption. Not to be missed. Born into a Dark and Secretive World of Domestic Violence ”What kind of life is this you live? Can you remember even one day you didn’t go to bed afraid and wake up afraid?” These are the words Jena Parks says, looking in the mirror as a child. Imagine being a child and every day a desperate struggle to survive. This was the life Jena endured from birth until the day she escaped the living nightmare of her father’s abuse. In The Fear of the Blow, Jena tells her candid personal story of the cruelty, abuse, and terror her father inflicted upon her, her brother, and her mother. She provides an insider perspective on the horrors of domestic violence and child abuse that inform and inspire the reader to help those who struggle. Unthinkable Horrors - a True-Life Story From the opening passages, Parks tells us of being witness to spousal abuse as her father would hit and kick her mother. She then begins to recount stories of her father’s “games” in which he would routinely nearly strangle his children. Verbal and physical beatings were a daily occurrence. Jena lived in terror of her father’s rage, often made worse by his alcoholism. She tells of the delight he would take in threatening to kill her or her mother. How Could This Kind of Domestic Abuse Continue Unchallenged? Parks helps the reader to understand how domestic violence can take root and go unchallenged for years - often until too late. She reminds us that child abuse, spousal abuse, and domestic violence thrive in silence - and that they form the most secretive and horrific epidemics known today. It is through educating ourselves about the reality of domestic violence that we can gain insight into the extensive and crippling effects on the children who are born into and raised inside of that dark world. And this empowers us to speak up and take action to help those in need. The Fear of the Blow is sure to break your heart, open your mind, and inspire courage and faith. Join the Fight to Raise Awareness Jena Parks is a committed to raising awareness about the prevalence of Domestic Violence and Child Abuse. She has written The Fear of the Blow in the hope of empowering others to speak up and to find a safe way out before it's too late. Because Child Abuse and Domestic Violence thrive in the silence please join Jena on her mission to shine a light on this epidemic. The only way we can stop it is to reveal it, to stand up and tell the truth, tell our stories and create real change in a still broken system that traps so many helpless women and children inside this Russian roulette life. Jena’s experiences expose the extreme cruelty and wickedness of which some are capable, but also points you to the place where one can always find hope and a safe harbor. Click the Buy button on this page to get your copy today.