. . on addiction.”—Ezra Klein, New York Times.“Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences—from falling in love to spending too much time with our phones.”—Arianna Huffington We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?   This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

    For them death is not a mystery. They know what will happen and see it as a great chance for spiritual development. Fearless Death makes their teachings accessible to the modern West. In this book, Lama Ole Nydahl condenses the information he learned from years spent with great Buddhist masters in the East. His explanations are enriched by decades of experience guiding modern people through the dying process. In 1968, Lama Ole and his wife Hannah began training with meditation masters of the Kagyu and Nyingma schools of Tibetan Buddhism in the Himalayas. In 1972, Lama Ole learned the rare meditation practice of conscious dying (Phowa) according to the wishes of his teacher, the great 16th Karmapa Rangjung Rigpe Dorje. Since then he has taught the Phowa practice to over 90,000 people throughout the western world, inspiring them to live for others and face death without fear. People are less afraid of things they can understand. With Phowa training and the knowledge found in this book, readers can transform fear and doubt into confidence and a calm state of mind when facing death.

    The inequities and betrayals of family life coalesce around and torment this magical being. An explosive act of violence follows, and its mysterious cause is unraveled as events progress toward a heartbreaking revelation.Lyrical and bawdy, experimental and political, this extraordinary novel announces the arrival of a powerful new voice on the global literary stage.

    as soon as possible." With over 300 ethnic groups spread across over 13,500 islands, the world’s fourth most populous nation has been working on that "etc." ever since. Author Elizabeth Pisani traveled 26,000 miles in search of the links that bind this disparate nation.

    He's been sent from his home in Singapore to Kuala Lumpur to solve a murder that has him stumped. Chelsea Liew – the famous Singaporean model – is on death row for the murder of her ex-husband. She swears she didn't do it, he thinks she didn't do it, but no matter how hard he tries to get to the bottom of things, he still arrives back at the same place – that Chelsea's husband was shot at point blank range, and that Chelsea had the best motivation to pull the trigger: he was taking her kids away from her. Now Inspector Singh must pull out all the stops to crack a crime that could potentially free a beautiful and innocent woman and reunite a mother with her children. There's just one problem – the Malaysian police refuse to play ball...

    Then the economy collapses, and it’s hard to surmount the reality ahead: they are about to sink their entire savings into rebuilding a new house they can’t afford while trying unsuccessfully to sell the one they already own. Will Janie back herself so far into a corner that she’ll find herself homeless before she finds herself a home?From crushes on contractors to frenzied shopping expeditions to the erection of a cupola that looks a little too phallic for her upscale new neighborhood―or really any neighborhood!―Janie navigates the pitfalls of building. Along the way, she deals with a con artist kitchen designer, a construction worker and architect who fight like schoolgirls, and a tile guy who turns her shower into a pornographic work of art, all while struggling to stay out of debt and keep her marriage going. In the end, she comes face to face with her flaws and learns that dreams can be achieved―but the only way to authentic happiness is through truth and acceptance.

    Having been left with no choice, she becomes a governess to earn her living. Fortune smiles on her, though, when she is assigned to a little girl that quickly warms her broken heart. Life takes a terrible turn when the child's parents die, and she is tasked with bringing the girl to her new and mysterious guardian. Even though she can't stop thinking about him ever since she met him, she knows that she has to put love aside and stand by the little girl who needs her more than ever. Will she manage to protect the lonely child and win a place to her charming guardian's heart? Would life finally hand her a happy ending?Lord John Hughan is running out of time, as he has only one year to prove to his brother that he can succeed as an author or else he will lose his inheritance for good. It doesn't seem his life could get any more complicated until a strange woman appears on his doorstep with the orphan that has been left in his custody. With each passing day, he becomes very protective to the little girl, and he finds himself drawn to the most loving governess he has ever seen. But his family's constant deterrents will make his life a whirlwind, forcing him to reach decisions that will deeply hurt his heart. Will John manage to keep both ladies safe? In the end, will he follow his heart and make his dreams come true?Though the timing is all wrong, Bridget and John cannot turn their back to their growing affection. However, Bridget carries the guilt of a secret that could rip all her happy dreams, if ever discovered. Will John and Bridget claim each other's heart before the last rose petal of their love falls? Will they become the parent figures that the lovely girl deserves and heal her broken heart?"How to Claim a Governess's Heart" is a historical romance novel of approximately 80,000 words. No cheating, no cliffhangers, and a guaranteed happily ever after.

    Most have died from their injuries. Author Tsering Woeser is a prominent voice of the Tibetan movement, and one of the few Tibetan authors to write in Chinese. Her stirring acts of resistance have led to her house arrest, where she remains under close surveillance to this day. Tibet On Fire is her account of the oppression Tibetans face and the ideals driving those who resist, both the self-immolators and other Tibetans like herself.With a cover image designed by Chinese dissident artist Ai Weiwei, Tibet on Fire is angry and cogent: a clarion call for the world to take action.

    twenty years after the Indochina wars, Christopher Kremmer visited Laos - at the crossroads of change in Southeast Asia. He started his journey in the tranquillity of Luang Prabang, once the royal capital. But despite its ancient culture and stately airs, the town - like Laos itself - is a place of secrets, mysteries and nagging questions. Setting off in search of the lost royal family, a 600-year-old dynasty consumed by the violent troubles of the 1960s and 1970s, the author reveals a small land-locked corner of Asia struggling to come to terms with the legacies of the American war and Asian communism. this is travel with a mission and it takes the autor deep into Laos - to the bomb craters and enigmatic stone containers of the Plain of Jars, the brooding caves and limestone peaks of Houaphan near the Lao border with Vietnam, and the southern provinces bordering Cambodia. Stalking the Elephant Kings tells the story of a Southeast Asian revolution and its tragic consequences.

    In Another Quiet American, he takes you through the corridors of power and the living rooms of the poor in Laos. You'll meet his boss, a wealthy general whose power and reputation scares his countrymen; a prince with connections to the French colonial past; an American pilot who left home for Indochina during the war and never returned; and, rich Lao twenty-somethings who have all the money they could want, but no happiness. Dakin provides a sympathetic yet irreverent glimpse into life in one of the world's few remaining communist nations, questioning the US's influence on the country and embarking on the soul-searching identity quest of an American abroad.

    The fiercely nationalistic government of the god-king Sukarno has brought Indonesia to the brink of chaos. Engulfed in the violence are Guy Hamilton, a Western journalist; Billy Kwan, his Chinese-Australian cameraman; and the young British woman they both love. Kwan's disillusionment with his hero Sukarno leads him to desperate action, and a complex drama of loyalty and betrayal is played out in the eye of the political storm.

    What does she have that she doesn't? Isabel isn't prepared for the online vitriol from rising star Iain's obsessive fans. Is he being totally honest about his past? As both women's lives begin to unravel, they will realise that you can't always get what you want, and sometimes, love can turn into obsession... A dark psychological thriller about break-ups, jealousy and obsession, from the winner of Psychologies' thriller writing competition.

    A frontier land where anything is possible - at least for the tourists.In Holiday in Cambodia Laura Jean McKay explores the electric zone where local and foreign lives meet.Three backpackers board a train, ignoring the danger signs - and find themselves in the hands of the Khmer Rouge.Elderly sisters are visited by their vampire niece from Australia and set out to cure her.A singer creates a sensation in swinging 1969, on the eve of an American bombing campaign.These are bold and haunting stories by a remarkable new talent.'Each of these stories is like catching a snippet of a conversation or looking into a lit window in a dark night, and loitering longer than you should to hear and see what characters inadvertently reveal about themselves. Holiday in Cambodia shows the ugly side of post-colonial tourism, as well as moments of great pathos and dignity, in a compelling and empathetic voice.'-Alice Pung'Polished, Hemingwayesque snapshots, vivid and atmospheric' - Steven CarrollAbout the author: Laura Jean McKay is the author of Holiday in Cambodia shortlisted for the NSW Premier’s Literary Award 2014, the Queensland Literary Award 2014 and The Asher Award 2015 for women writing on an anti-war theme. Laura’s writing has been published in The Best Australian Stories, Award Winning Australian Writing and Meanjin and is forthcoming in the U.S. in J Journal and The North American Review. She is a PhD candidate at the University of Melbourne and the recipient of a Martin Bequest Traveling Scholarship.Her short story collection Holiday in Cambodia is out now with Black Inc. Go to blackincbooks.com

    Read a complete short story at BookBrowse.Sightseeing is a masterful new work of fiction, a collection of stories set in contemporary Thailand and written with a grace and sophistication that belie the age of its young author. These are generous, tender tales of family bonds, youthful romance, generational conflicts, and cultural shiftings beneath the glossy surface of a warm, Edenic setting. Rattawut Lapcharoensap offers a diverse, humorous, and deeply affectionate view of life in a small Southeast Asian country that is inevitably absorbing the waves of encroaching Westernization.In the prizewinning opening story, "Farangs," the young son of a modest beachside motel owner commits the cardinal sin of falling for a pretty tourist, and the confrontation that ensues between the native boy and the girl's pompous American boyfriend culminates wondrously amid flying mangoes and Clint Eastwood—a pet pig—swimming out to sea. In "Sightseeing," the much-anticipated holiday of a young man about to leave for college and his loving and fiercely independent mother becomes a different kind of pilgrimage altogether when they are forced to confront the mother's impending blindness. The concluding novella, "Cockfighter," is a triumph of storytelling in which a young girl witnesses her proud father's valiant but foolhardy and drawn-out battle against the local delinquent and violent hoodlum whose family's vicious stranglehold on the villagers has passed down unchecked through generations.Through his vivid assemblage of parents and children, natives and transients, ardent lovers and sworn enemies, Lapcharoensap dares us to look with new eyes at the circumstances that shape our views and the prejudices that form our blind spots. Gorgeous and lush, painful and candid, Sightseeing is an extraordinary reading experience, one that powerfully reveals that when it comes to how we respond to pain, anger, hurt, and love, no place is too far from home.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist