It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    This great beginner's guide also provides an easy introduction to reading and playing music - so whether you have no previous musical experience OR are simply new to the keyboard, this clear and concise guide will have you playing tunes on your new keyboard in no time ! For kids under the age of 10, you may prefer Ben's My First Keyboard book instead - created especially for the youngest beginner. Search under Ben Parker. * Easy to follow instructions and illustrations * Simple exercises to follow and practice * Learn at your own pace * Fun and easy songs, exercises and tunes to play * Simply follow the lessons in the book and you will be playing Keyboard in no time ! Ben Parker's best-selling range of beginner's music tuition books for adults and children include the 'How To Play'...and also the 'My First' series of books covering: Keyboard, Piano, Guitar, Ukulele, Banjo, Harmonica and Recorder.

    But he soon learns that rats in suits are even worse. What do you do when rats invade your barn? Kill them or negotiate? Mason finds out the hard way that force does not always work! An allegory of war and violence? A statement on the arms race? Neal Asher’s work takes Orwell’s Animal Farm into a grimly humorous future where evolution is outrunning humanity. You may never trust a rat again! “I’ve never read anything like MASON’S RATS before … it’s sharp, funny and highly inventive. There’s more fun in this one slim volume than in many a full-length novel!” – Stephen Gallagher

    No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

    From shopping, to even getting information on flight times, to even tracking when to walk your dog, Alexa can do this. With over 23,000 skills and more being developed each day, Alexa is here to stay and is here to help you. But what can you do with Alexa? What are some of the abilities of Alexa that you can engage in, some that you can use to truly benefit yourself and others? Well, you’re about to find out. Here is a preview of what you'll learn: All of the different Echo devices and what they entail Various tips on how to use them all Tips to use the various features, including shopping Troubleshooting tips in order to have the best Amazon Echo experience Why you might consider getting one over another The capabilities of Alexa, including a whole slew of various things you can inquire from Alexa A comprehensive list of 1001 things to do with Alexa, including valuable tips and tricks You can become the Echo master that you know you can be, and this book is just the beginning of it all. With this, you’ll be able to control your Echo in the way that it’s meant to be, in the ways that you want it to be, and the different natures of this. Become the person that you want to be today, and make sure that you learn about your Echo, since you truly won’t regret it the moment you begin to use it, and you’ll master it even more with every interaction.

    How to Memorize the Fretboard Teaches you: Simple methods and strategies to memorize the guitar neck easilyClear diagrams and techniques to make learning fun and simpleEssential Music TheoryA Free Gift!  Break Down the Guitar Neck into Easy Shapes Unlike the piano, the same note can be played on the guitar in more than one location making their locations seem daunting to learn. This book teaches you to instantly recognize and know the location of every note on the guitar neck.How to Memorize the Guitar Fretboard teaches you essential basic theory and musical patterns so you actually understand how the guitar as a whole functions.   Free on Kindle Unlimited! - Master the Guitar Neck Today! Why wait? With free delivery right to your device, you don't even need a kindle to read this book! You can have it sent to your PC, Tablet or Smartphone. No more excuses, master the guitar neck today and play like a pro! The Most Popular Guitar Books on Amazon With over 2000, 5* reviews on Amazon, Fundamental Changes bring you the highest rated guitar books available on Amazon. This is a new title and reviews take time, but check out our other releases to see what we're providing. Scroll up to Buy Now and make a huge difference to your playing.

    This new model replaces the popular D5000 and creates a nice bridge between the more beginner-level D3100 and the high-end D7000.This book has one goal: to teach D5100 owners how to make great shots using their new Nikon camera. Users learn how to use the D5100 to create the type of photos that inspired them to buy the camera in the first place. Everything in the book is in service of creating a great image.Starting with the top ten things users need to know about the camera, photographer Rob Sylvan carefully guides readers through the operating features. Owners get practical advice from a pro on which settings to use when, great shooting tips, and even end-of-chapter assignments.

    Of course, there are some dishes only found in Harry Potter’s world, especially sweet treats. You’ll learn all about Harry Potter recipes in this cookbook. While at Hogwarts, Harry Potter and his friends regularly eat some famous British foods that are good, and some that are not-as-good. I’ll only be making the GOOD dishes here. The school attended by Harry Potter and his friends involves many delicious cakes, tarts, puddings and pies – some of them sweet and some of them savory. They enjoy them after tough Quidditch games, during the early morning breakfast hours, after middle of the night escapades and during their afternoon teas spent with Hagrid. Read on, and make some of these insanely popular dishes yourself!

    

    Having just moved in with her brother, Marcy’s about to start a new job at Farnsworth & Temple, a financial software company run by billionaire Dean Carrick. Marcy never thought she’d be anyone’s trophy girlfriend, but the night before she’s to start as an intern, fate intervenes and Dean Carrick comes into her life… And not as her boss... At first casual, the relationship starts to grow. But as Marcy learns more and more about her new beau, she comes to find out there’s no such thing as a billionaire without skeletons in his closet. When stories start getting back to Marcy about Dean’s possible connections to organized crime, Marcy’s life is thrown into chaos. What follows is a torrid affair of danger and suspicion leading to the ultimate question: How far is she willing to go to save herself? And will Dean be there for her in the end? The Billionaire's Passion Box Set is a 100,000-word, FULL LENGTH, Standalone steamy sexy bad boy alpha billionaire romance. No cliffhanger and has a HEA. Includes 3 free bonus full-length box sets for a limited time. Perfect for fans of Cassie Cross, Hannah Ford, Glenna Sinclair, Kendall Ryan, Krista Lakes, Alexa Riley, and J.S. Scott

    He protects those he loves with a ferocity and purpose few can overcome. If challenged, he takes a "kill first, question later" approach. His life has taken him around the world and back again, to a home that is no longer his, in a country that would see him dead. He seeks both truth and purpose in himself and others, at a time when the traditions and values of old do battle against the emerging tyranny of the present. He is Mac Walker, and this is his story, spanning decades, available here as a single download for the first time ever, allowing readers to save up to 50% over purchasing each of the Mac Walker stories individually. SEVEN STORIES - ONE LOW PRICE! "Being a 77 year old widow and knowing I would never fall in love again, I'm afraid that Ulsterman's writing has caused me to fall in love with his fictional character, Mac Walker! What a MAN!" -Patricia Tadlock “All of the Mac Walker books are great! Once you start reading, you cannot put them down! If I could meet any character of any book, it would be Mac Walker!” --Lyn R. Toney “Excellent read. Readers can certainly relate to Mac Walker as a truly believable hero.” -Cavalry

    Six Edge of Your Seat Thrillers. Six Books at a Discounted Price. Death Unholy (Book 1) - All that remained were the man’s two legs and a chair full of greasy and fetid ash. Little did DI Keith Tremayne know that it was the beginning of a trip into the murky world of paganism and its ancient rituals. ‘Do you believe in spontaneous human combustion?’ Inspector Tremayne asked his sergeant, Clare Yarwood. Death and the Assassin’s Blade (Book 2) - It was meant to be high drama, not murder, but someone’s switched the daggers. The man’s death, in plain view of two serving police officers. A summer’s night, a production of Julius Caesar among the ruins of an Anglo-Saxon fort. The assassination scene, the man collapses to the ground, Brutus defending his actions, Mark Antony’s rebuke. Death and the Lucky Man (Book 3) - Sixty-eight million pounds and DEAD! Someone had once told Detective Inspector Keith Tremayne that some people were lucky and some weren’t. Tremayne knew only one thing: the man lying dead in a pool of blood had qualified on the lucky after winning the lottery, but now his luck had run out. Death at Coombe Farm (Book 4) – A warring family. A disputed inheritance. A recipe for death! If it hadn’t been for the circumstances, Detective Inspector Keith Tremayne would have said the view was outstanding. Up high, overlooking the farmhouse in the valley below, the panoramic vista of Salisbury Plain stretching out beyond. The only problem was that near where he stood with his sergeant, Clare Yarwood, there was a body, and it wasn’t a pleasant sight. Tremayne had never been keen on farms, and especially horses, although Clare loved them. Tremayne assumed she wouldn’t be so fond of the one that trampled Claude Selwood to death. Death by a Dead Man’s Hand (Book 5) - A murdered brother. A missing treasure trove of stolen gold bars. A family dying in the hunt for it.! Ethan Mitchell knew the exact amount of time since his arrest for murder: eighteen years, five months and three days. After so long in prison, many things confused him on his release, but one thing he was sure of was that people do not come back from the dead. However, one month before his release from prison for the murder of a man, he had received a letter. It had only two sentences. Time will not save you. St Mark’s Church, three in the afternoon, the first Wednesday after your release. He had recognised the writing. After all, hadn’t they grown up together. The signature was unmistakable: it was his brother Martin’s. But that’s not possible, Mitchell thought. I killed him, spent seventeen years in prison for his murder. A voice echoed through the church; Ethan felt the hairs on the back of his neck stand up. ‘Martin, it can’t be,’ Ethan said. ‘You’re dead. I killed you.’ At ten feet from Ethan the man reached into his right-hand jacket pocket. He levelled the gun that he taken removed and emptied three bullets into Ethan, the noise echoing around the church. Death in the Village (Book 6) - A woman with a venomous tongue, dead and hanging from a beam in her garage! Nobody was sad that the woman was dead, and she’s not the last to die. DI Tremayne sees a pattern developing, which can only mean one thing – more deaths.

    New 2nd edition includes 70 stitches!From beginner stitch patterns such as the basic stockinette, moss stitch, and craftsman stitch, all the way up to intermediate stitches such as a variety of cables and lace mesh designs, this stitch guide is sure to inspire your next knitting project!In order to work the stitches, you will need to have a basic understanding of how to read knitting patterns, how to cast on, bind off, and work the basic knit and purl stitch.

    You will spoil the story and your own enjoyment if you read a series in the wrong order and you will miss the development of an author’s writing if you read their books in a helter-skelter fashion. With our original reading list you get the perfect tool to enjoy Agatha Christie’s books the way they where meant to be enjoyed. You can also use the reading list as checklist. Simply use the inbuilt highlight feature to highlight all the books that you have already read. Inside this book you will find a link that will allow you to download three classics for FREE along with three free audiobooks. Enjoy! Note To Readers This is a bibliography. The author and publisher of this book do not guarantee the accuracy and/or completeness of the content within this book and are not liable for damages arising from the use of this book. The bibliography portion of this book can be found in publicly available sources and only includes elements, such as titles and dates of publication, which are not subject to copyright protection. The bibliography is unofficial and not approved, authorized, licensed, or endorsed by any author, publisher, or organization mentioned within it.

    . . Brilliant. I advise anyone to go and read it' Louise Redknapp_______From X Factor star to Queen of the Jungle, Stacey Solomon has never been far from our screens . . .As a kid, Stacey always dreamed of becoming a star. But at 17, it looked like her dream was shattered when she unexpectedly became pregnant.Always the fighter, new single mum Stacey rallied, found a college with a crèche for her son Zachery and waitressed at night, determined that he should have the opportunities she didn't.And then the X Factor came along, where she stunned Britain with her astonishing voice. She went from hard-up single mum to X Factor favourite, Queen of the Jungle and much-loved TV presenter in just two years.Stacey Solomon's My Story So Far is a fantastic and inspirational read by a modern-day heroine who always looks on the bright side of life._______'Stacey has charmed that nation with her down-to-earth personality and irrepressible spirit' Sunday Mirror'She's hilariously dizzy yet whip-smart. She's a treat' Scotsman'She has a warm smile, an infectious laugh and a heart of gold' Love It