In his illuminating story, Hyam reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities."If one of your goals is to live with maximum zest and minimum stress, read "Zen In The Martial Arts." The great beauty of the book is that as Hyams' mind receives enlightenment, so does our."-- "Playboy.

    For more than three decades, Zig Ziglar, one of the great motivators of our age, has traveled the world, encouraging, uplifting, and inspiring audiences. His groundbreaking best-seller, See You at the Top, remains an authentic American classic. This revised and updated edition stresses the importance of honesty, loyalty, faith, integrity, and strong personal character.

    With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life.

    Crease tells the stories behind ten of the greatest equations in human history. Was Nobel laureate Richard Feynman really joking when he called Maxwell's electromagnetic equations the most significant event of the nineteenth century? How did Newton's law of gravitation influence young revolutionaries? Why has Euler's formula been called "God's equation," and why did a mysterious ecoterrorist make it his calling card? What role do betrayal, insanity, and suicide play in the second law of thermodynamics?The Great Equations tells the stories of how these equations were discovered, revealing the personal struggles of their ingenious originators. From "1 + 1 = 2" to Heisenberg's uncertainty principle, Crease locates these equations in the panoramic sweep of Western history, showing how they are as integral to their time and place of creation as are great works of art.

    Readers of this book will gain a clear understanding of what really makes the Japanese, and their society, tick. Among the topics explored: aimai (ambiguity), amae (dependence upon others' benevolence), amakudari (the nation's descent from heaven), chinmoku (silence in communication), gambari (perseverence), giri (social obligation), haragei (literally, "belly art"; implicit, unspoken communication), kenkyo (the appearance of modesty), sempai-kohai (seniority), wabi-sabi (simplicity and elegance), and zoto (gift giving), as well as discussions of childrearing, personal space, and the roles of women in Japanese society. Includes discussion topics and questions after each chapter.

    Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achive success in all areas of your life.In Mastery, you'll discover:The 5 Essential Keys to MasteryTools for MasteryHow to Master Your Athletic PotentialThe 3 Personality Types That Are Obstacles to MasteryHow to Avoid Pitfalls Along the Path. . . and more

    Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just their raw brainpower and inner grit. But things have changed and now comfort is king. Today we live in the thrall of constant climate control and exercise only when our office schedules permit. The technologies that we use to make us comfortable are so all-encompassing that they sever the biological link to a changing environment. Now we hate the cold and the heat. We suffer from autoimmune diseases. And many of us are chronically overweight. Most of us don't even realize that natural variation—sweating and shivering—is actually good for us. What Doesn't Kill Us uncovers how just about anyone can reclaim a measure of our species' evolutionary strength by tapping into the things that feel uncomfortable. When we slightly reimagine how our body fits into the world, we can condition ourselves to find resilience in unfamiliar environments. The feeling that something is missing from our daily routines is growing and has spawned a movement. Every year, millions of people forgo traditional gyms and push the limits of human endurance by doing boot camp style workouts in raw conditions. These extreme athletes train in CrossFit boxes, compete in Tough Mudders and challenge themselves in Spartan races. They are connecting with their environment and, whether they realize it or not, are changing their bodies. No one exemplifies this better than Dutch fitness guru Wim Hof, whose remarkable ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Because of him, scientists in the United States and Europe are just beginning to understand how cold adaptation might help combat autoimmune diseases and chronic pains and, in some cases, even reverse diabetes. Award winning investigative journalist, Scott Carney dives into the fundamental philosophy at the root of this movement in three interlocking narratives. His own journey culminates in a record bending 28-hour climb up to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.

    In the three tales featuring Auguste Dupin (The Murders in the Rue Morgue, The Mystery of Marie Roget and The Purloined Letter) he created the Great Detective, not to mention the locked-room mystery, the notion of armchair detection and the secret-service story; The Gold Bug revolved around the use of cyphers; and Thou Art the Man made use of false clues and the least likely suspect.

    Why is the universe expanding at an ever faster rate? What is the nature of the "dark matter" that makes up almost a quarter of the universe? Why does the universe appear fine-tuned for life? Are there others besides our own? Ananthaswamy soon finds himself at the ends of the earth--in remote and sometimes dangerous places. Take the Atacama Desert in the Chilean Andes, one of the coldest, driest places on the planet, where not even a blade of grass can survive. Its spectacularly clear skies and dry atmosphere allow astronomers to gather brilliant images of galaxies billions of light-years away. Ananthaswamy takes us inside the European Southern Observatory's Very Large Telescope on Mount Paranal, where four massive domes open to the sky each night "like dragons waking up."He also takes us deep inside an abandoned iron mine in Minnesota, where half-mile-thick rock shields physicists as they hunt for elusive dark matter particles. And to the East Antarctic Ice Sheet, where engineers are drilling 1.5 miles into the clearest ice on the planet. They're building the world's largest neutrino detector, which could finally help reconcile quantum physics with Einstein's theory of general relativity.The stories of the people who work at these and other dramatic research sites--from Lake Baikal in Siberia to the Indian Astronomical Observatory in the Himalayas to the subterranean lair of the Large Hadron Collider--make for a compelling new portrait of the universe and our quest to understand it. An atmospheric, engaging, and illuminating read, "The Edge of Physics" depicts science as a human process, bringing cosmology back down to earth in the most vivid terms.

    (“Every single frame,” declared Cate Blanchett, “is burned into my retina.”) As Dyer guides us into the zone of Tarkovsky’s imagination, we realize that the film is only the entry point for a radically original investigation of the enduring questions of life, faith, and how to live. In a narrative that gives free rein to the brilliance of Dyer’s distinctive voice—acute observation, melancholy, comedy, lyricism, and occasional ill-temper—Zona takes us on a wonderfully unpredictable journey in which we try to fathom, and realize, our deepest wishes.Zona is one of the most unusual books ever written about film, and about how art—whether a film by a Russian director or a book by one of our most gifted contemporary writers—can shape the way we see the world and how we make our way through it.

    

    But all too often the full picture of change is obstructed by dense data sets and particular catastrophes. Struggling with this obscurity in her role as an editor at Nature, Gaia Vince decided to travel the world and see for herself what life is really like for people on the frontline of this new reality. What she found was a number people doing the most extraordinary things.During her journey she finds a man who is making artificial glaciers in Nepal along with an individual who is painting mountains white to attract snowfall; take the electrified reefs of the Maldives; or the man who's making islands out of rubbish in the Caribbean. These are ordinary people who are solving severe crises in crazy, ingenious, effective ways. While Vince does not mince words regarding the challenging position our species is in, these wonderful stories, combined with the new science that underpins Gaia's expertise and research, make for a persuasive, illuminating — and strangely hopeful — read on what the Anthropocene means for our future.

    Creasy's Fifteen Decisive Battles of the World has been read and re-read for close to 150 years. It is not only the authoritative account of each battle that makes Creasy's work such a classic--it is his command of narrative, his interest in human struggle, his profound deductions as to effects of the battles, and his striving after truth. Furthermore, his selections seem as wise and well-considered today as when Fifteen Decisive Battles first appeared in 1851: Nobody since has made better ones, nor given us better accounts. Apart from the scholarship and literary skill of Creasy's book, there is another reason it has endured: Creasy was essentially fair-minded. He had been a judge, and when he became England's great military critic and historian, he maintained a thoroughly judicial attitude. He was not a British partisan, nor French, nor German--he was a cosmopolitan observer of great events.Out of 2300 years, Creasy only found fifteen battles which he called decisive in the highest sense. He chose them not for the number of killed and wounded, nor for their status in myth and lore, but because they fundamentally changed the course of world history. In doing so, he made his book a miniature military history of the western world, a classic that will repay continued study for generations to come, as it has for generations.

    Bill Belichick's thirty-one years in the NFL have been marked by amazing success--most recently with the New England Patriots. In this groundbreaking book, David Halberstam explores the nuances of both the game and the man behind it. He uncovers what makes Bill Belichick tick both on and off the field.

    Unlike other translations of the Bar do thos grol, the so-called Tibetan Book of the Dead , Robert Thurman's takes literally the entire gamut of metaphysical assumptions. The Bar do thos grol, or as Thurman translates, The Great Book of Natural Liberation through Understanding in the Between, is but one of many mortuary texts of Nyingma sect of Tibetan Buddhism and is commonly recited to or by a person facing imminent death. Thurman reproduces it for this purpose, explaining in some depth the Tibetan conception of post-mortem existence. Over as many as 12 days, the deceased person is given explanations of what he or she sees and experiences and is guided through innumerable visions of the realms beyond to reach eventual liberation, or, failing that, a safe rebirth. Like a backpacker's guide to a foreign land, Thurman's version is clear, detailed, and sympathetic to the inexperienced voyager, including background and supplementary information, even illustrations (sorry, no maps). Don't wait until the journey has begun, every page should be read and memorised well ahead of time. --Brian Bruya