A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:    •  Using painful emotions to cultivate wisdom, compassion, and courage    •  Communicating so as to encourage others to open up rather than shut down    •  Practices for reversing habitual patterns    •  Methods for working with chaotic situations    •  Ways for creating effective social action

    As you applythe principles to your everyday life, you will come to understandthat physical reality does not exist as a set phenomenon in andof itself.At each moment in time, from numerous possible decisions,you will learn how to make the one that will help you achieveyour goals most eff ectively, and create a reality in alignment withthe kinds of events that you decide do or do not have a place inyour life.Materialists focus on overcoming existing obstacles, whichthey tend to create themselves; idealists live in a dreamworldwith their head in the clouds. Neither type is capable of shapingtheir own reality. With this practical course in Transurfi ng, youhave the chance to learn how to do just that.Translation from the Russian language by Joanne Dobson.

    It will be of much benefit to its readers." —The Dalai LamaThis user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as:    • What is the goal of the Buddhist path?    • What is karma?    • If all phenomena are empty, does that mean nothing exists?    • How can we deal with fear?    • How do I establish a regular meditation practice?    • What are the qualities I should look for in a teacher?    • What is Buddha-nature?    • Why can't we remember our past lives?

    It initiates a radical shift at the core of contemporary psychological thought by unveiling a technology for using everyday life experiences as rungs on the ladder of spiritual evolution. This book is uniquely suited for anyone seeking to discover and cross the bridge that spans the waters between life referenced in material reality and life lived within the context of spiritual reality.Loyalty to Your Soul shows you how to first gain access to, and then gradually learn to live from, that sacred place inherent within everyone, referred to by the authors as the Authentic Self—a place where emotional suffering ceases and profound peace and love are present. While many people have written about such an inner state, Ron and Mary Hulnick show you how to travel there . . . and what to anticipate once you arrive. The radical technology they introduce empowers readers to transform challenging or negative human experiences into direct experiences of the Soul.

    However, there is a much more subtle form of abuse that takes place in many marriages and intimate relationships today that also deserve recognition. Emotional abuse is difficult to overcome because it is often impossible to identify. While domestic abuse is tragic, there is no denying the bruises and broken bones that occur as a result. Emotional abuse, on the other hand, is often referred to as invisible abuse because there are no physical scars. This leaves the victim in a perpetual state of confusion and self-blame. In this book, author Lisa Kroulik identifies eight common tactics that emotionally abusive people use to control their partners, such as giving the silent treatment or playing the victim. Ms. Kroulik uses examples from her relationship with her former husband to help readers name abusive tactics in their own relationships. As she states in the introduction to this book, knowledge is power. After identifying a trait of emotionally abusive partners, Ms. Kroulik goes on to offer suggestions on how to confront it. She makes it clear that confronting the behavior may not make it stop and that each woman needs to decide for herself if her relationship is worth saving. The second section of Emotional Assault helps the reader assess her current relationship and provides resources should she decide to end it. It is a hopeful, engaging book that empowers emotionally abused women to change their lives. The author is living proof that it is possible to learn from the abusive relationship and make better choices the next time around. She has been happily remarried for three years to a man she refers to as the anti-narcissist.

    In 1992 He appeared to Glenda Green and spoke with her daily for almost four months. The expressed purpose of their visit was to paint His portrait, but nothing in the history of her career as an artist or university professor had prepared her for the life transformation that was about to take place. During this time, they spoke…as friends do, of many wonderful things—both miraculous and practical. Nothing would ever be the same. Her penetrating report of this experience is sincere, unbiased, and free of religious contrivance. In many ways her perceptions provide a bridge to the new millennium. Never before has language or a state of consciousness been present to examine the nature of such a miraculous occurrence as well as to develop the profound implications of it. Here is a brilliant glimpse of eternity, rich with practical applications to life. These messages are sparkling and direct with great contemporary relevance, Imparting in every way the impact of Divinity in communion with a thoughtful and well educated woman of our generation. Amazing answers are given to more than 300 penetrating questions.

    Book by Roberts, Jane

    It aims to help you to take the plunge to realize your potential, so that you do not have to remain stuck in a social and lifestyle rut as if there is no alternative.

    

    The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

    And once we recognize synchronicities as meaningful, they open us to new information, new possibilities. We suddenly find that we're in the right place at the right time, meet the right people at the right moment, and our lives are changed for the better."--From the IntroductionThere are signs everywhere, pointing the way to a better life, if you know how to read them. Signs are the stuff that synchronicity is made of - harness the power of synchronicity, and you can transform your life. In this groundbreaking book, bestselling authors Trish and Rob MacGregor reveal the seven secrets that allow you to recognize synchronicity when it happens - and make the most of it. You'll learn to interpret the meaning of the signs you encounter every day, and use such tools as the tarot, I-Ching, and astrology to understand your past, inform your present, and guide your future. Synchronicity - your key to making magic in your own life!In The 7 Secrets of Synchronicity, you'll see why there really is no such thing as coincidence - and how your life can be the better for it. Synchronicity is the universal language of transformation - and its secrets reveal how you can live a life rich in fulfillment and meaning and wonder. With this enlightening guide, you'll learn to read the signs all around you and transform your world - one amazing synchronicity at a time!

    A Fistful of Wisdom reminds us that life is playful and it is demanding, but it is also a gift, a precious and priceless blessing. The more we learn to appreciate the beauty in simple things, the easier our survival. This book reminds us to observe and appreciate each passing moment and experience the pure joy of just being here and now. Bestselling author and mystic Om Swami doles out simple yet profound wisdom about the true meaning of happiness in his characteristic lighthearted way. Inside these pages, you will find a spiritual guru’s lucid solutions to problems and challenges related to modernday living.Om Swami is a mystic living in the Himalayan foothills. He has a Bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and successfully ran a multimilliondollar software company. He is the bestselling author of The Ancient Science of Mantras, A Million Thoughts, Kundalini: An Untold Story, A Fistful of Love and If Truth Be Told: A Monk’s Memoir.

    Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless wisdom seekers to the spiritual and philosophical delights of Asia and India. Now, with Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind, and begin expanding your awareness and appreciation for the Great Game unfolding all around us.Carefully selected from hundreds of recordings by Alan Watts' son and archivist, Mark Watts, Out of Your Mind brings you six complete seminars that capture the true scope of this brilliant teacher in action. On these superb, digitally restored recordings, you will delve into Alan Watts' favorite pathways out of the trap of conventional awareness, including: The art of the controlled accident—what happens when you stop taking your life so seriously and start enjoying it with complete sincerity• How we come to believe the myth of myself that we are skin-encapsulated egos separate from the world around us, and how to transcend that illusion• Why we must fully embrace chaos and the void to find our deepest purpose• Unconventional and refreshing insights into the deeper principles of Buddhism, Hinduism, and Western philosophy, plus much, much moreWhether you're completely new to Alan Watts or familiar with his work, here is a rare opportunity to experience him at his best improvising brilliantly before a live audience on Out of Your Mind: Essential Listening from the Alan Watts Audio Archives.

    That book, which is in its 10th printing and has sold more than 80,000 copies, was such a resounding success that Hochswender has written an insightful new work -- at once a follow-up to the previous volume and a freestanding work of its own. A new breath of inspiration, "The Buddha in Your Rearview Mirror" speaks to the spiritual yearnings so many of us have amid the hustle and flux of contemporary life. The book is a sophisticated but accessible introduction to Buddhism as well as an in-depth study of Buddhism in the Samurai period. Hochswender again focuses on the philosophy of Nichiren and applies its principles to everyday issues ranging from health to careers to family problems. "The Buddha in Your Rearview Mirror" is both cogent and compelling -- informative history and inspiring self-help. Ideal for the novice or veteran Buddhist, the book will resonate with anyone interested in concrete methods for tapping into their own highest potential or enlightened self.