In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential. Learn How to: Pprevent and rehabilitate common athletic injuries Overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns Problem solve for pain and dysfunction in austere environments with little equipment Fix poor mechanics that rob power, bleed force, and dump torque Unlock reservoirs of athletic capacity you didn't know you had Identify and fix poor movement patterns in children Reverse the aging process Develop strategies that restore function to your joints and tissues Accelerate recovery after training sessions and competition Create personalized mobility prescriptions to improve movement efficiency Improve your quality of life through regained work capacity Run faster, jump higher, and throw farther

    Read this book and understand--at last!--why men never listen, why women can't read maps, and why learning each other's secrets means you'll never have to say sorry again.

    Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key misplacers to hard-core hoarders.From basement to bedroom, kitchen to car, and into every corner of life, Mellen’s system yields lasting results. Discover how to:Never lose your keys or wallet again Stop mail, magazine, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutter Built on the principle that we must distinguish ourselves from our possessions, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life.

    From the eighties through today, from Rio to All You Need is Now, John writes about the music, the parties, and the MTV videos that made millions swoon.With Duran Duran, John Taylor has created some of the greatest music of our time. From the disco dazzle of debut single ‘Planet Earth’ right up to their latest number one album, All You Need is Now, Duran Duran has always had the power to sweep the world onto its feet. It’s been a ride – and for John in particular, the ride has been wild, thrilling... and dangerous. Now, for the first time, he tells his incredible story. A tale of dreams fulfilled, lessons learned and demons conquered. A shy only child, Nigel John Taylor wasn’t an obvious candidate for pop stardom and frenzied girl panic. But when he ditched his first name and picked up a bass guitar, everything changed. John Formed Duran Duran with his friend Nick Rhodes in the summer of 1978, and they were soon joined by Roger Taylor, then Andy Taylor and finally Simon Le Bon. Together they were an immediate, massive global success story, their pictures on millions of walls, every single a worldwide hit. In his frank, compelling autobiography, John recounts the highs –hanging out with icons like Bowie, Warhol and even James Bond; dating Vogue models and driving fast cars – all the while playing hard with the band he loved. But there were tough battles ahead – troubles that brought him to the brink of self-destruction – before turning his life around. Told with humor, honesty and hard-won wisdom, and packed with exclusive pictures, In the Pleasure Groove is a fascinating, irresistible portrait of a man who danced into the fire... and came through the other side.

    Interviews with top film scoring professionals add the priceless insight of the wisdom that comes with experience.

    Lauren's dream was to create the ultimate self-empowering resource, a book to help women of all ages realize their dreams. Inspired by her beloved Girl Scout badges, nurtured to publication by her family and friendsled by Lauren's two sisters, Vaughn and DaraYou Can Do It! is the merit badge handbook for every grown-up girl who's said, "I wish I could..." Jam-packed with practical advice, here is step-by-step instruction and kick-in-the-pants encouragement for achieving 60 exciting badge activities. Start your own business, go back to school, speak in public, play a musical instrument, fix the carwhatever the ambition, each activity features a female expert to mentor the reader and guide her to success with clear how-to, practical resources, and the wisdom of experience. Learn a new language with Susan Carvalho of Middlebury College, take a great photograph with Lauren Greenfield, climb a mountain with Annapurna expedition leader Arlene Blum. These 512 can-do pages are about dusting off fantasies, overcoming fears, and achieving long-held desires. And to top it all off, the book includes 60 colorful badge stickersa fun reward for goals accomplished. With its warm and encouraging message, You Can Do It! will help women everywhere discover that, yes, they can!A portion of the proceeds from You Can Do It! will go to the Lauren Catuzzi Grandcolas Foundation, which supports charitable causes and scholarships for women.

    

    A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

    The authors--Anne Berest, Audrey Diwan, Caroline de Maigret, and Sophie Mas--unmarried but attached, with children--have been friends for years. Talented bohemian iconoclasts with careers in the worlds of music, film, fashion and publishing, they are untypically frank and outspoken as they debunk the myths about what it means to be a French woman today. Letting you in on their secrets and flaws, they also make fun of their complicated, often contradictory feelings and behavior. They admit to being snobs, a bit self-centered, unpredictable but not unreliable. Bossy and opinionated, they are also tender and romantic.You will be taken on a first date, to a party, to some favorite haunts in Paris, to the countryside, and to one of their dinners at home with recipes even you could do -- but to be out with them is to be in for some mischief and surprises. They will tell you how to be mysterious and sensual, look natural, make your boyfriend jealous, and how they feel about children, weddings and going to the gym. And they will share their address book in Paris for where to go: At the End of the Night, for A Birthday, for a Smart Date, for a A Hangover, for Vintage Finds and much more. How to Be Parisian Wherever You Are will make you laugh as you slip into their shoes to become bold and free and tap into your inner cool.

    It is portable, it has history, and it will always be hip. But why has the guitar become such a classic? Will Hodgkinson, a wannabe guitar player, whose only experience was an afternoon's bashing on a friend's guitar at the age of sixteen, set out to find out. Along the way he hoped to teach himself a few chords too. His goal was to get good enough to play before a live audience in just six months--even if it threatened to drive his wife and family to the point of insanity. His trip becomes an odyssey: He chats with British folk legend Bert Jansch, ex-Smith's guitarist Johnny Marr, and reclusive folk guitar legend Davey Graham, as well as Sufjan Stevens, PJ Harvey, and Cat Power's chanteuse Chan Marshall. He travels to America and with a hurricane brewing visits Roger McGuinn from the Byrds. He travels to the Deep South, looking for the spirit of Robert Johnson, and drops in on T-Model Ford, an old bluesman living in Mississippi. Gloriously readable and highly amusing, Guitar Man is classic obsessional nonfiction for a nation of guitar freaks.

    The fab five became one of the most successful music acts in history, with more than 85 million record sales world-wide and nine UK number one singles.Throughout the years, their lives have garnered unprecedented levels of media interest and fans have keenly followed their ups and downs – the personal conflicts, celebrity break-ups, controversies and parenthood. One thing’s for sure: they are never boring.In 2019, the prospect of their reunion tour has led to an outpouring of adoration and excitement, proving that the Spice Girls truly are an enduring cultural phenomenon.

    Made with love. By fans. For fans. “Delightful...A rich and exhaustive production...Swifties have gotten their bible.” —The New YorkerTen years ago, an unknown sixteen-year-old released a self-titled debut country album. A decade later, Taylor Swift has reached record-breaking, chart-topping heights. A ten-time Grammy winner, Swift has been hailed for her songwriting talent, crossed effortlessly from country to pop, and established herself as a musician who can surprise, delight, and inspire, all while connecting with her fans in a way that only she can. Amazingly, after all these years, there is no great, comprehensive book about Swift for her fans. Until now. This book, a fan-generated celebration of Swift’s first decade as an artist, collects the best writing and images from the past ten years in one gorgeous volume. From prefame interviews with Swift in local Pennsylvania newspapers to major profiles in The New Yorker and Rolling Stone; from album reviews by top critics such as Robert Christgau, Sasha Frere-Jones, and Ann Powers to essays by beloved novelists like Maggie Shipstead; from Tavi Gevinson’s classic ode to Swift in The Believer to Q&As with Chuck Klosterman and humorous analysis from McSweeney’s and The Hairpin; from album-themed crossword puzzles and adult coloring pages to profiles of Taylor’s biggest fans; from an excerpt of the soon-to-be-published novel Taylor Swift: Girl Detective to a “book within a book” of Swift’s most inspiring quotations titled (naturally) The Tao of Tay, this book is the vital collection of all things Taylor. Here, finally, is the must-have book for every Swiftie and every music lover. For, as Klosterman wrote in GQ, “If you don’t take Swift seriously, you don’t take contemporary music seriously.” * This book is a tribute to Taylor Swift, but she was not involved in its creation. *

    Broken down into four essential sections, Sustenance, Warmth, Orientation and Safety, this enlightening manual reveals how to catch game without a gun, what plants to eat (full-color illustrations of these make identification simple), how to build a warm shelter, make clothing, protect yourself and signal for help. Detailed illustrations and expanded instructions offer crucial information at a glance, making How to Stay Alive in the Woods truly a lifesaver.

    Every act can be categorized as either a selfish act or a selfless act. “Selfish or Selfless: Which One Are You?,” discusses how you can discover whether or not you are doing things that are selfish (about your own wants, your own need, and your own desires) or whether you are doing things that are selfless (things that are about other people’s wants, other people’s needs and you do things that benefit others). Do you know which one you are? Have you thought about why you do what you do and how it impacts the people around you? Learn how to discover whether you are selfish or selfless and how to change sides if you need to.

    A story of hope and despair in equal measure, it's an account of an unhappy young man who'll try anything and everything to get some peace from the voice in his head that tells him he's useless—that he'd be better off dead. He drinks, takes risks and drugs both, and even cuts himself sometimes, because physical pain can be easier to bear than emotional. He can't play a musical instrument, but that doesn't stop him from joining a band—and as that band becomes more and more successful (record deals and interviews in the music press; national and international tours, and managers who seem to have bottomless pockets), it seems he might just be okay after all. But the demons that nag at him won't be easily assuaged, and ultimately, he has to decide whether or not he has a future. The story of a band looking to make it big and a young, troubled soul looking just to make it through the night, Richard marks the arrival of a dazzling new talent.