The illustrated field guides to wildlife and geology make identification a snap. Indispensable Trip Planning Tools: This book is not only indispensible on the ground; it also makes choosing a park simple. Thirty-seven United States western national parks are divided by state in the What's Where section so it's easy to decide which parks to see together. Nine customizable driving tours do the work of planning a road trip. The Best of the National Parks section breaks down the parks by themes, such as parks for day trippers, for spotting wildlife, and for inspiration. The new Outdoor Adventures section lists the best parks for hiking, rafting, rock climbing, and camping. Everything needed to plan a visit is here, from information on discount park passes and what to pack to tips for families and photographers. Each National Park has a convenient overview with highlights and practical advice for getting around, plus information on activities, dining, and lodging in and around the park. Discerning Recommendations: Fodor's National Parks of the West offers savvy advice and recommendations from local writers to help park visitors make the most of their trip. Fodor's Choice designates our best picks, from hotels to activities, while "Word of Mouth" quotes from fellow travelers provide valuable park insights.

    Its leader, a charismatic and eccentric millionaire/ex--car salesman named Kirsan Ilyumzhinov, is a former chess prodigy and the most recent president of FIDE, the world's controlling chess body. Despite credible allegations of his involvement in drug running, embezzlement, and murder, the impoverished Kalmykian people have rallied around their leader's obsession---chess is played on Kalmykian prime-time television and is compulsory in Kalmykian schools. In addition, Kalmyk women have been known to alter their traditional costumes of pillbox hats and satin gowns to include chessboard-patterned sashes.The Chess Artist is both an intellectual journey and first-rate travel writing dedicated to the love of chess and all of its related oddities, writer and chess enthusiast J. C. Hallman explores the obsessive hold chess exerts on its followers by examining the history and evolution of the game and the people who dedicate their lives to it. Together with his friend Glenn Umstead, an African-American chessmaster who is arguably as chess obsessed as Ilyumzhinov, Hallman tours New York City's legendary chess district, crashes a Princeton Math Department game party, challenges a convicted murderer to a chess match in prison, and travels to Kalmykia, where they are confronted with members of the Russian intelligence service, beautiful translators who may be spies, seven-year-old chess prodigies, and the sad blight of a land struggling toward capitalism.In the tradition of The Professor and the Madman, Longitude, and The Orchid Thief, Hallman transforms an obsessive quest for obscure things into a compulsively readable and entertaining weaving of travelogue, journalism, and chess history.

    A volume which no teacher, scholar, or student of the dance can afford to miss. "A serious, indeed indispensable, textbook." -Clive Barnes

    Make and use joints from the basic tongue and groove to multiple-spline miters and dovetails.

    She came from what is perhaps the world's most mysterious and imaginatively-crafted chess set -- 73 carved pieces probably dating to the 1200's. The famous Chess men (and women) comprise the world's oldest complete chess set (or parts of several sets). The treasure trove was discovered 15 feet deep in the sand in Lewis in Scotland's northern Outer Hebrides in the late 19th century. Scandinavian outposts were known to be there as early as the 1200's when the pieces were probably crafted. That chess was played in the Middle Ages with such extraordinary works of art tantalizes the imagination. Who were these people whose likenesses have been so whimsically and realistically depicted that they come alive for us today? Who played the game? These kings and queens, bishops with miters on their heads, knights mounted on rather small horses and holding spears and shields, rooks with shields and a wild expression, and pawns in the shape of obelisks -- all so very human. Some of the pieces contain red stains, suggesting perhaps that the sets had some colorings unlike modern black and white pieces. "This is the first forensic account of modern research into the Chessmen," according to Ancientchess.com. The "unmasked" in the book's title refers to new controversies about their origin and about who might have owned - and lost - them - and about the trade and state of society where they were crafted.

    With clear writing and a straightforward approach, leading massage authority Susan G. Salvo and her team of expert contributors and reviewers provide cutting-edge, practical information and professional insight in one broad, in-depth, and visually engaging resources, giving you everything you need to launch a successful career in massage therapy.Clear, straightforward approach simplifies complex content for better understanding.Thorough anatomy and physiology coverage integrated throughout helps you master essential A&P concepts without buying additional resources.Emphasis on kinesiology includes more than 170 images of muscles, bones, joints, and related structures, and useful muscle action charts.Bound-in DVD guides you through 2 hours of techniques, routines, client interactions, and case scenarios.675 high-quality illustrations clarify difficult concepts in vibrant detail.Biography profiles and candid interviews provide a real-world perspective on massage practice from the most respected authorities in massage and bodywork. DVD icons throughout the text and E-Resources lists at the end of each chapter direct you to corresponding multimedia resources on the bound-in DVD and companion Evolve website to help you save time and study more efficiently. All-new Clinical Massage chapter broadens your career potential with detailed information on trigger points, posture, gait, and rehabilitation for working in physician-referred practices, multidisciplinary clinics, and sports injury environments.All-new Research Literacy chapter demonstrates the importance of research-based massage practice and guides you through the process of acquiring and applying the latest information.Expanded Business chapter helps you prepare for today's job market and appeal to potential employers and clients using digital media and social networking tools.Numerous case studies and critical thinking questions challenge you to apply your knowledge and understanding in realistic scenarios.Vibrant group muscle illustrations help you accurately identify, locate, and palpate muscles.Charts and tables summarize important information such as nutrition and pharmacology for fast, easy reference at a glance.Innovative motion photographs demonstrate technique sequence in greater clarity than traditional images.Content reflects the most essential massage therapy topics as identified by the Massage Therapy Body of Knowledge (MTBOK). Enhanced online resources on Evolve make chapter review and exam preparation fun and engaging.

    In this book, he shows you how he reached 95 years old, the most important foods to help you keep trim and healthy, and exercises that can keep you strong, supple and limber.

    This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

    The author of Big Deal takes his game on the worldwide tournament circuit once more to see if his famed card skills can hold up against the vastly changed world of poker in the 21st century.

    “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution.Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.

    She is the most trusted name in British cooking and in How to Cook Delia Smith goes back to basics: Over 700 pages, 350 recipes and step-by-step photography, covering every technique you will ever need from how to boil an egg to Risotto Carbonara.

    In The Tao of Chess, the author seamlessly blends the wisdom of a time-honoured spiritual quest for truth with 200 principles that will improve anyone's chess game. By following the author's principles, readers not only come to enjoy the game more, they develop a habit of seeking underlying truth - whether in a chess game or a real-life situation.The Tao of Chess is full of conscise advice, such as:Understanding is more important than memoryFortune favors the braveWhen you see a good move, wait and look for a better moveMistakes tend to come in bunchesTrust your intuition; it's usually rightAuthoritative and easy to follow, this book will turn every reader into a master strategist.

    The Prince -- Description of the methods adopted by the Duke Valentino when murdering Vitellozzo Vitelli, Oliverotto da Fermo, the Signor Pagolo, and the Duke di Gravina Orsini -- The life of Castruccio Castracani of Lucca.

    He covers the long avenues with their great buildings, he gets lost in the crowds of the grands magasins. Buttoned up in his black overcoat, he wanders, restless, through the city. But what is he looking for? Where is he going? The word flâneur derives from the French verb flâner, which means “to wander”, “to waste one’s time”. Being a flâneur means walking, free of all commitments, immersing oneself in the living spectacle of Paris. Flâneur teaches how to roam without an aim, to get lost in the city. It contains some stories about rovers, about people who have lost their way and who have thus discovered new and wonderful things on their route. It provides information on the personages, artists and the authors who have made the history of the aimless strolling in Paris. The reader has two possibilities: • A sequential reading, from the first to the last chapter. • A free reading that allows for the creation of a preferred route through the text. The rule of the game is simple: the chapters with odd numbers are fiction, while the chapters with even numbers are nonfiction. Flâneur is, ultimately, an exercise for the mind. It teaches how to immerse oneself in exteriority, and how to give less importance to the self and one’s own petty needs. Because in order to listen to the voice of the world, one must first of all silence the ego.

    Now this renowned bodywork expert and educator revisits the subject of frozen shoulder with The Frozen Shoulder Workbook, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care-with and without a partner-and for bodywork practitioners looking to expand their treatment repertoire.Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times.