We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals’ self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!

    The next thing I remembered was alarms and bells and flashing lights and a voice yelling that death was imminent. And now, I was staring down at a beautiful female clone, gray and featureless, about to wake her up from transport hibernation. On a space ship. In space. Thank goodness I still had my bonsai scissors. Otherwise I’d never have been able to cut open her containment bag and that imminent death thing would have killed her. The voice said that there was more of them and that I’d better hurry if I wanted to rescue all of them before they were no longer “viable”. My name is Jimmy Raskin. You can call me Captain Jimmy Raskin of The Eevona Space Command.

    A work that rethinks gender as a Western construction, The Invention of Women offers a new way of understanding both Yoruban and Western cultures. Author Oyeronke Oyewumi reveals an ideology of biological determinism at the heart of Western social categories-the idea that biology provides the rationale for organizing the social world. And yet, she writes, the concept of OC woman, OCO central to this ideology and to Western gender discourses, simply did not exist in Yorubaland, where the body was not the basis of social roles. Oyewumi traces the misapplication of Western, body-oriented concepts of gender through the history of gender discourses in Yoruba studies. Her analysis shows the paradoxical nature of two fundamental assumptions of feminist theory: that gender is socially constructed and that the subordination of women is universal. The Invention of Women demonstrates, to the contrary, that gender was not constructed in old Yoruba society, and that social organization was determined by relative age. A meticulous historical and epistemological account of an African culture on its own terms, this book makes a persuasive argument for a cultural, context-dependent interpretation of social reality. It calls for a reconception of gender discourse and the categories on which such study relies. More than that, the book lays bare the hidden assumptions in the ways these different cultures think. A truly comparative sociology of an African culture and the Western tradition, it will change the way African studies and gender studies proceed. "

    If she tries to resist, she’ll be eliminated. Admittedly, I didn’t expect to feel so drawn to her. There is something about this woman that stirs feelings inside of me that I haven’t felt in a long time. But I can’t focus on that. I have a mission, and I need her to hear me out. Joining others who can help keep her safe is her only option.It must be her choice, but I pray she’ll come with me—not only for her own sake, but for everyone else’s. Because if the demons ever get ahold of Georgia and her powers…I’m not sure the rest of the world will survive.Demon Marked is the 1st book in the Venandi Chronicles new adult urban fantasy series. If you like "City of Bones", then you'll love Sara Snow's Demon Marked.Buy Demon Marked today.

    In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. WithThe Gluten-free Gourmet Cooks Comfort Foods, everyone can enjoy satisfying meals and snacks without gluten or wheat.

    Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives—compromising our productivity, our self-esteem, our energy, and ultimately our very longevity—we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body’s ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn’t) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"— those foods packed with anti-aging antioxidants and dense with nutrients, not calories—plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFoods   Stories from real-life "Super Moms" who are fighting back and taking control of their families’ health, plus tips for parents throughout

    But the secret she has kept all this time is about to be discovered. Erin Harris has always known that she is different from the rest of her family. Over the years she has begun to put the pieces together and now she has to discover who she really is and where she comes from. Nina Harris has always put her marriage and family before everything. But now she must face up to the truth as her daughter is prepared to run off and search for a woman she doesn't know. There is no escaping the past. Kate, Erin and Nina all have to come to terms with what happened so many years before, and to find their own way of dealing with it.

    N. Goenka interprets the Buddha’s teachings in this collection of lectures, essays, and interviews. These writings provide insights into how one of the most influential contemporary Buddhist practitioners defines Vipassana and how he uses it to achieve peace of mind and lead a happy, useful life. Included are transcripts of recent talks given at the World Economic Forum in Davos and at the Millennium World Peace Summit, and a previously unpublished interview conducted by Alan AtKisson, former editor of In Context magazine.

    Rather than looking to people to meet needs only God can fulfill, readers will learn how to let Christ's sacrificial love ignite within them a passionate desire to share His love with a special person.This practical guide includes plenty of suggestions for establishing successful dating relationships anddealing with the pressure to get marriedexperiencing healing for past hurtsfinding and attracting mature singles to datechoosing whom to marryresisting sexual temptationEach chapter concludes with a personal Bible study as well as group discussion questions, making this a valuable resource for private devotions, small groups, or premarital counseling.

    One especially fast-growing area of interest is the "experience-driven" or "wellness" vacation, a proactive approach based on the idea that true recreation involves positive engagement: acquiring a new skill or volunteering to share your own expertise; exercising your intellect or extending yourself in some creative, physical, or spiritual way.In response to such aspirations, this timely book showcases a broad range of the most life-enriching getaways in the U.S., Canada, and Mexico, with something for every taste and every interest. Here are programs dedicated to kayaking lessons, mountain biking, yoga instruction, and more. Perhaps you'd prefer to spend an arts and crafts holiday focused on a creative activity like cooking, painting, or woodworking. Imagine studying French in a Maine village, learning about nutrition at a historic North Carolina spa, or helping rebuild the devastated communities of the Gulf Coast. Weave a Navajo rug; make a film in New York; learn to surf in Mexico; or choose any of scores of other possibilities.Elegantly designed and packed with attractive and fun descriptions, detailed travel information, lists of unique activities, and special sidebars, this unusual resource tells you all you need to know to ensure that your next vacation won't just be time off—it will be time well spent.

     I thought I’d tell you that right off the bat. But, wait, wait, wait, don’t close this book, don’t leave. Hear me out. Imagine being in my shoes... Do you think you can? If so, I want to tell you more of my story. But be warned, by the end of it, you may hate me. There’s a slim chance (a miniscule one) that you might even like me, though I doubt it. BUT, if you do love me by the end of this ride, it can only mean one thing... You’re a rebel. Just like me. WARNING: This novel contains strong language, strong sexual content, instances of graphic violence and adult subject matter. Intended for 18+ years and above.

    Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover:The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammationHow to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic useNew evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesityNatural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteriaThe Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.From the Hardcover edition.

    Wild and poignant, hilarious and touching, stories about die-hard fans, crusty veterans, would-be diamond heroes, and baseball as a boyhood bond fill this delightful collection.

    Everything a busy traveler needs is easy to access: a neighborhood overview, city walks and tours, sights, handy food and accommodations charts, an appendix packed with information on trip planning and practicalities, and a fold-out city map.Included in Rick Steves' Pocket London—Sights: the National Portrait Gallery, Courtauld Gallery, Tate Britain, Tate Modern, Victoria and Albert Museum, and the Bankside WalkWalks and Tours: the Westminster Walk, Westminster Abbey Tour, National Gallery Tour, West End Walk, British Museum Tour, British Library Tour, The City Walk, St. Paul’s Cathedral Tour, and Tower of London Tour