And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!

    She spends most of her job traveling from city to city, training staff members on how to use the company system. She’s great at her job, but she’s struggling to find a balance between work and home life. Determined to create a more stable environment, through email she asks her boss to cut down her traveling, but he refuses. She’s never met the man, but already she can’t stand him. It’s at a conference not long after that she ends up in bed with a handsome stranger, only to find out that it was her boss. What happens when you’ve slept with the enemy? Find out in this steamy employee, billionaire boss romance by Alicia Beckton of BWWM Love.

    When a patch member calls from the station after being arrested for a crime he didn’t commit, Moves is shaken by the fact that someone is setting them up. He knows he is going to stop at nothing until he finds the truth and makes sure that the Outlaw Souls get to walk free, but nothing could’ve prepared him from running into a beautiful woman that would change his life.That woman is Lacey, a prosecuting attorney for the DA’s office who Moves hasn’t figured out why she’d been sniffing around their stomping ground, but he’s determined to find out. The two of them cannot deny that they have a spark, and it makes things rather complicated while they try to unravel this mystery from two different sides. They realize that they belonged to two different worlds, but they’re going to come together because they have the common goal of wanting to put the real criminals behind bars.When they learn the truth about who had been framing the Outlaw Souls, both Moves and Lacey begin to question everything they’ve come to know, and they’re stuck trying to figure out what to do.Though, they’re not going to stop until the real criminals pay for what they’ve done, and that will lead to a shocking discovery that might give the Outlaw Souls their freedom or be the end of them as they know it. Will Lacey help Moves to uncover the truth? Or will she be the reason the Outlaw Souls never get the freedom they so desperately seek?BUTCH (Outlaw Souls Book 8)Butch wasn’t the man I was meant to be with...My whole life had been planned out for me. I accepted it a long time ago as the result of being the last in line of a powerful political dynasty. I had certain expectations to fulfill. That meant stuffy dinner parties and photo ops. And love? That wasn’t even a consideration when my parents planned my marriage to a man that was determined to make it to the white house someday. I was suffocating under the pressure, so I did something completely out of character. A biker bar, a wild night with a man from a completely different world, and my first walk of shame. That should have been the end of it, but it wasn’t.He showed up in my life, carving out a place for himself, even though I was supposed to marry another man. A man I didn’t love. Butch introduced me to freedom and fun, and the longer we sneaked around, the more I fell for him. Who would have thought that a tough biker could open my eyes to all the possibilities in life, if I were just brave enough to seize them? I have to make a choice. The life that I’m supposed to live or the man that cares about so much more than my lineage? Will it be my obligation to my family or the love of an outlaw biker?

    So there was this chick name Mercedes. Her life was mad shady…15 and pregnant with a baby. She wanted to be grown. but didn’t know sh*t about being a lady.The streets claimed her, couldn’t tame her, blame her mother though... She didn’t come from a stable home, she was in this all alone. Shorty just wanted to be grown. Looking for love and affection, she started flexing…and messing around, all around town…These streets and these freaks were her medication shorty was in a bad situation.Trading one needle from another to another...She prayed and prayed that she would never be like her mother! No self respect or no class...Life gone, what a straight waste. In revenge she started to give the world a taste... Bitter sweet, never did she once look like she weak! Not to mention..that butt was a walking death sentence! Sexually transmitted, if you know her you better run straight to the clinic. Let me tell you how all this started… Before we go do you know it's Aids awareness month? Do right and know your status. Because YOUR life matters!

    Being a natural born hustler with a winning streak on the track has put him on a pedestal. Fast cars, money and beautiful women are just some of the things that comes easy. However, an unintentional wrong turn leads to a three-year prison stint and puts his entire life on pause for a while. Cashmere Lux is Jabari’s ride or die girlfriend that holds him down throughout his bid. She’s not slow when it comes to getting what she wants and plays that card to her advantage while her man is away. When Jabari returns home, he finds that everything is the same, but his feelings have suddenly changed. Is Cashmere really the woman he thought she was? Tiana Thomas is someone Jabari has crushed on since his high school days. With a life of her own, she can barely find time for herself. However, after exchanging numbers, and a few by chance encounters, she finds herself becoming more and more attracted to the bad boy. Knowing he has a woman that’s with all the drama and nonsense, will Tiana be able to slip out of Jabari’s tangled web? Or, will she apprehensively find herself Fallin’ In Love With The Greatest Of All Time?

    She does, however, have an imaginary boyfriend, Dominic, a little white lie designed to keep Sophy's mother off her back. Which is fine, until his presence is demanded at a family wedding. So does Sophy admit Dominic is a fantasy? Oh no. Sophy hires an escort. But when the distinctly delicious Josh Carmichael arrives on her doorstep, Sophy can tell things are going to get tricky. And the wedding is only the beginning...

    The story begun in the initial Quantum Trilogy picks up on Oscar night after Academy Award-winning director Hayden Roth kisses the woman he desires above all others, even though he knows she can never be his. Addison York craves her boss’s best friend, Hayden, but he has never given her an ounce of encouragement—until tonight when he kissed her after winning the Oscar. Was that kiss the start of something or another in a long line of frustrations where Hayden is concerned? Something is keeping him from acting on the attraction that simmers between them, and Addie is determined to find out what it is. But when she stumbles upon the secret that Hayden, Flynn and her other close friends have kept from her, will she allow hurt feelings to get in the way of true love? When Hayden won’t share his BDSM lifestyle with her, Addie decides to conduct her own research. Will she be intrigued or repulsed? And what will Hayden do when he finds out how she’s been spending her evenings? Ravenous, Book 5 She wants a baby. And he has a fertile…imagination. Ellie Godfrey has kissed her share of frogs. So many, in fact, that she fears she won’t recognize her prince if and when he finally comes along. Tired of waiting for THE ONE, Ellie decides to have a baby on her own before it’s too late. When Jasper Autry hears about Ellie’s plan, what else can he do but step in and offer to “contribute” to her project. Does that make him an opportunist? Whatever. He wants the perpetually out-of-reach Ellie Godfrey, and when he sees his chance, he takes it. That she’s the sister of his business partner and close friend Flynn gives him pause, but it doesn’t stop him from having what he wants. As Jasper and Ellie embark upon their secret “project,” he makes it clear that for as long as they’re together, he’s in charge—in the bedroom anyway. After the hottest sex of her life, Ellie realizes she’s made a deal with the devil himself. Delirious, Book 6 Pleasure is a game to him. Until one woman changes all the rules… As one of Hollywood’s hottest producers, Kristian Bowen is on top of the world. With the Quantum team fresh off a clean sweep of awards season and looking ahead to the premiere of their new film, Insidious, Kristian’s life is exactly how he likes it, complete with a stable of willing subs to tend to his every desire. Until he attends the wedding of his friend and business partner Flynn Godfrey and meets Aileen Gifford, the close friend of Flynn’s new wife, Natalie. Since meeting Aileen five months ago, Kristian’s carefully cultivated life has changed in ways he never could’ve expected. Now Aileen and her children are moving to Los Angeles, and he’s not sure whether to be excited or terrified about his powerful feelings for the single mom… Aileen is coming off the worst year of her life, spent battling breast cancer while taking care of two young children. When Natalie and Flynn encourage Aileen to move to LA and work for Quantum, she jumps at the chance to give her family a fresh start. And with her off-the-charts attraction to Flynn’s business partner in the mix, the idea of living in LA becomes that much sweeter. Until everyone shows up to welcome her and the kids to their new home in LA—except Kristian.

     "Everything will be fine," they said. Are they nuts? Nate Ryder has been the bane of my existence for the past five years. He’s made it his personal mission to make my life a living hell and now my parents expect me to go and live with the guy for the foreseeable future. No thanks. I’d rather gouge out my eyes with a toothpick than live with him and his little brother, Jesse. Only problem is, they have my parents wrapped around their little fingers, thinking they’re the good little boys they pretend to be. But I know better, and so does the rest of Broken Hill High. Nate Ryder is not to be messed with. He’s a bad boy through and through. A bully. A guy who doesn’t care who he has to step on to get what he wants. He’s the devil and he knows it. Now that devil is my roommate. I better hold on tight because this is going to be one bumpy ride. One where I can guarantee that I won’t come out the same. Dive in to the world of Broken Hill High and meet your new favorite bad boy. This is one wild read you don’t want to miss. WARNING: The Broken Hill High Series is a Young Adult / New Adult Romance filled with LOL moments, teenage angst, and of course, all the swoon worthy moments I know you’re all dying for. This series is recommended for mature readers due to cursing and sexual content. If this offends you, then steer clear of this bad boy romance! For everyone else, dive in and have fun!

    This edition brings together some of the best horror writers from the last few decades. Featuring stories from Ray Garton, Kelley Armstrong, Simon Clark, Gord Rollo, Chad Lutzke, Mike Duke, Christina Bergling, David Owain Hughes, P. Mattern & Kevin J. Kennedy.

    

    True Calling (#1)Two different worlds, one shared dream.Lovestruck (#1.5)Everything changed the moment he found her.Beyond Reach (#2)Some secrets are worth fighting for.Light of a Thousand Stars (#2.5)Always and forever.Destiny Rising (#3)Every choice has a consequence.

    Then the desperados came. They raped her and killed her husband, leaving her for dead. But she hunted them down and, along the way, found an inner strength and relentless determination that no man can match. Ellie thought the killing was over...that she'd put her guns away for good to run a ranch that she'd inherited from a legendary Texas Ranger. She was wrong. TEXAS VIGILANTE A prison wagon is on its way to Huntsville when one of the prisoners, ruthless killer Angel Ware, engineers a bold escape. Now free, and blaming his sister Sue for his arrest, Angel and a gang of three other escaped murderers track her and her family down to Ellie's ranch. Angel and his gang mount a bloody attack and take Sue's young child with them. There's a posse on its way, but Ellie Taine isn't going to wait. She saddles her horse and loads her guns, prepared to enforce the only justice she can rely on...her own. "As clean and sharp as a fine Bowie knife. Crider's prose slices through conventions and expectations," -Booklist

    Contains: Caught by the Billionaire, The Driven Billionaire, and Nailing the Billionaire.Caught by the Billionaire:Nail the crooked billionaire. Simple enough, until he changed the rules.The directive was clear: get Vincent Benson. The undercover assignment would make or break Ashley’s FBI career. Could she take down her one-time high school sweetheart? Vincent gets a cryptic, threatening note. Then, an employee hacks his computer. He jumps at the chance to hire the one person he can trust: the girl from his past, Ashley. When their mutual attraction re-ignites, the rules go out the window. Moves by an unseen enemy unite them in a search for the truth. It has to end badly for one of them. What will happen when the opposition makes a move to checkmate? The Driven Billionaire:When his best friend’s sister returns to town, the secret she hides threatens them both.Out of a job and evicted from her apartment, Brittney leaves town. Her only alternative: the vacant house left to her by her grandmother. But, it’s in Los Angeles, the town she’d vowed she would never return to. Family rules dictate a transfer to London for Zack. Brittney’s arrival at the abandoned house next door makes obeying the rules more difficult than ever. The hardest of all: keep your hands off your best friend’s sister. Their mutual attraction re-ignites and the walls tumble down. When danger from Brittney’s past finds her, Zack must pull her close to protect her. Will the truth of why she left town years ago destroy them both? Nailing the Billionaire:I would do anything to take him down. Jennifer: The world thinks the billionaire is just another debonair CEO. I know better. I’ll trap him with his own lies and make him pay for what he did. When I got close enough to enact my plan, my rational brain understood he was the devil in a suit, but my hormones missed the memo. Now, everything he does, everything he says, turns my reality upside down. I’m falling for him and nothing makes sense anymore. I shouldn’t have gotten so close. Vengeance should have been simple, swift, and sweet. It isn’t going to be any of those things. Dennis:The first anonymous news story was bad, and the second was worse. Finding the mole in our midst had proved impossible. When she pulled off a deal that had been out of my reach, she got my attention. She was the whole package, brains and irresistible beauty. We got closer with every touch, with every kiss, with every night—until everything fell apart. I had no reason to suspect her—until it was too late. If you like powerful, driven heroes, the strong, intelligent women who tame them, and intriguing twist-filled plots, you’ll love Erin Swann’s steamy romances in the Covington Billionaire series.

    Adam worries how his shy wife, Mercy, will cope with having to share the only room left. Bored at having to ride out the storm with only two channels on TV, Nelson suggests an innocent game of truth or dare. As Mercy sheds her usual bashful demeanor, the situation turns explosive. How low will Adam let his wife descend?