With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

    Your level of experience with instant pot doesn't matter - our book applies to any level! Get your copy now!

    Error. Better Beer.When most brewers think of an experimental beer, odd creations come to mind. And sure, in this book you can learn how to brew with ingredients like bacon, chanterelle mushrooms, defatted cacao nibs, and peanut butter powder. However, experimental homebrewing is more than that. It's about making good beer--the best beer, in fact. It's about tweaking process, designing solid recipes, and blind evaluations. So put on your goggles, step inside the lab, and learn from two of the craziest scientists around: Drew Beechum and Denny Conn. Get your hands dirty and tackle a money-saving project or try your hand at an off-the-wall technique. Freeze yourself an Eisbeer, make a batch of canned starter wort, fake a cask ale, extract flavors with distillation, or sit down at the microscope and do some yeast cell counting. More than 30 recipes and a full chapter of open-ended experiments will complete your transformation. Before you realize it, you'll be donning a white lab coat and sharing your own delicious results!

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    We are in an era where entire businesses are built on Instagram; kids in their bedrooms are racking up tens of millions of YouTube views; bloggers are becoming millionaires from their kitchen tables, and businesses are getting more attention from a viral video than a Super Bowl ad. But in a space that moves so fast, how can businesses keep up - let alone compete? And how do you make sure that your activity is profitable? Whether it’s building a targeted fanbase, selling more of your products & services or serving customers, every piece of your social media marketing campaign should be making you money. Combining the ‘holy grail’ marketing principles from some of history’s most successful marketers with the very latest social media strategies gives savvy businesses of all size a chance to ‘do’ social media in an entirely new way. Gone are the days of fumbling around in the dark. The new era is about testing, measuring and profit. From the psychological triggers that make us buy; employing social proof to stand out; using (and faking) controversy to sell more or just simply demonstrating your true competitive advantage, profitable social media marketing is here. As Head Ninja at Exposure Ninja, Tim Cameron-Kitchen has personally worked with hundreds of businesses of all shapes and sizes, and seen first hand how doing the right things on social media can transform a business. Yvonne Ivanescu came to Exposure Ninja from one of the world’s highest profile marketing agencies, and brought her brand experience to help business on the front line. This book is the distillation of everything that makes a profitable campaign, laid out in step-by-step instructions for you to follow and apply to your own business - whatever your size or market. So whether you’re a local plumber looking to pick up leads from Twitter, or an independent e-commerce site wanting the attention of influential bloggers, the strategies and profitable shortcuts for entrepreneur-run businesses in this book will give you a chance to compete in competitive markets where time and budget is of the essence.

    Well, you can drop the shovel and start digging into Fresh from the Garden Recipes to find a bounty of 120 dishes featuring fresh produce instead. This cookbook has a collection of 120 recipes full of fresh ideas for soups and salads, main dishes, desserts and more, all requiring for fresh ingredients straight from your garden, fruit tree or berry patch. Even if you don’t have a green thumb, all you need to do is visit your local farmers markets and supermarket for a supply of fresh produce throughout the year. You will then be able to turn to the pages of this cookbook regardless of the season! But before you find you find your produce, turn to the “Guide to Vegetables” at the beginning of the book. There you will find all the tips and tricks for picking (or buying), storing, preparing, and cooking the fresh ingredients featured in this cookbook. With Fresh from the Garden Recipes in your cookbook collection, you will soon be harvesting a bounty of compliments and praises from your family and friends.

    This family-friendly cookbook is packed with more than 1,000 recipes, including:294 appetizers and snacks 156 breakfasts287 main dishes192 salads and sides232 drinks and dessertsInspired by the pages of the magazine, this book is all about fun, easy cooking: Each recipe is short and simple--just a single paragraph --and every page is filled with great photos and tips.Step up old favorites in no time: Try taco burgers at your next cookout, or make Buffalo chicken nachos for a party. Find dozens of new pastas and salads for quick weeknight dinners, or treat your family to a big stack of lemon-berry pancakes.Bonus: Check out the "centerfold" at the end of each chapter for a great classic recipe, like perfect marinara sauce and s'mores.With this book you can mix and match your way to just about any meal and impress your family and friends with creative new dishes. Try our ideas or dream up your own: The options are endlessMORE THAN 1,000 EASY RECIPESKeep this amazing new cookbook next to the stove and you'll never run out of ideas Food Network Magazine's second cookbook is packed with more than 1,200 recipes. Choose from hundreds of fun appetizers and snacks, tasty dinners and sides, and easy desserts and drinks.Mexican Eggs BenedictSalmon-Cucumber Tea SandwichesRum-Raisin Pancake SundaesMocha SmoothiesMargarita Shrimp NachosBlue Cheese DipPotato Chip ToffeeThree-Meat PaniniBacon-Pork BurgersBLT PastaBell Pepper-Pasta SaladCaesar SaladSpicy Tortilla SoupBaby Bell Peppers with Feta and MintRosemary Gin and TonicPraline Ice Cream SandwichesDISHES FOR EVERY OCCASIONPlan weeknight meals and parties, from the same bookTIPS FROM THE TEST KITCHENFind helpful hints and serving ideas on nearly every page.EXTRA-SHORT RECIPESEach recipe is just a paragraph long--and a snap to make.

    . .'Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good.These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredientsThis is real food for real life!5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit.Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

    It can speed up almost any dish you are preparing and create a healthy meal. Afraid of pie crust? The Food Processor Bible will have you ready to roll the perfect dough in less than 5 minutes.A culinary bible, this cookbook promises to become dog-eared and food-stained within months. The recipes feature readily available ingredients, simple enough for the beginner and sophisticated enough for the well-seasoned cook. Packed with practical tips, a Daily Food Use Guide and over 500 recipes, it is the essential cookbook to have with your food processor.

    The Book is, without a doubt, a revelation from the Lord of the Universe. The Final Testament comes with built-in physical evidence that it is God's message to you; it is mathematically composed beyond human capability. This proves that God is the Truth, and that He revives the dead, and that He is Omnipotent. Our Salvation in the hereafter lies on upholding The Quran. The Quran is God's Final Testament to the world. Unlike any other book, the Quran is taught by God (55:1-2); He teaches us what we need at the time we need it. This is why we read the Quran hundreds of times without getting bored. We can read a novel, for example, only once. But the Quran can be read an infinite number of times, and we derive new and valuable information from it every time. Since the Quran is God's message to all the people, regardless of their language, the Quran is accessible to the believers, regardless of their language (41:44). This explains a profound phenomenon: the believers who do not know Arabic know the Quran better than the Arabic speaking unbelievers. Because of the invisible forces serving the Quran, it is readily and enjoyably accessible to the sincere believers, and utterly inaccessible to the unbelievers (17:45, 18:57, 56:79).

     "Magician in the kitchen" Marlene Koch is back with the third book in her bestselling "Eat What You Love" series. Eat What You Love-Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion--and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar "disappear" like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love-Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (like a Luscious Lemon Cupcake for a mere 135 calories, compared to 610!), special occasion dishes, comprehensive nutritional analysis including diabetic exchanges and Weight Watcher point comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and gluten-free eating.(Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.) Incredible Testimonials from Marlene's fans: "I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes." "I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY." "I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months."