Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

    Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more. Whether you’re just looking to understand Buddhism or explore the philosophy in your own life and own journey to Enlightenment, this book gives you everything you need to know!

    Shortly after a second murder in Sinful had been solved, Fortune believes she has recognized a woman, now going by the name Georgia Fame, who has been using her affections to prey on well-to-do elderly men, leaving them heartbroken, penniless and sometimes even... dead. Ingeniously clever, the woman has alluded authorities for decades and Fortune soon begins to understand why. With Ida Belle and Gertie at her side, the swamp team begin to build their case but the woman always covers her tracks and stays one step ahead of them. Fortune gets close but Georgia always manages to stay just out of reach. When she realizes her suspect may get away forever, she tries one last act of desperation. “Fortune and Fame” is fast-paced, filled with humor, romance, twists and turns. From KindleWorld’s Mark Len Mayfield, author of the Wayward Pines novel, “The Journey of Peter McCall.”

    Created by Sir Arthur Conan Doyle in the 19th Century, he lives dozens of adventures next to his friend and colleague Dr. Watson. "A Study in Scarlet" is the first story of the saga. Both characters meet each other for the first time and they resolve to fight evil together. "A Scandal in Bohemia" is the second story in their adventures, and it is here that we meet Irene Adler, the woman who fascinates Sherlock Holmes from thereafter. This book is an official edition since it contains both stories without forewords, external footnotes, or changes of any kind to the original text.

    Also includes an extract from her new novel, Spirits of the Ghan.To the members of the Otto Bin Empire - the homeless men and women who gather around the plastic bins near the docks - Clive is an enigmatic addition to their ranks. Intelligent, healthy and always well presented, even Clive struggles to understand why he finds himself at the bottom of the barrel. How did it happen?'I'm just a bloke going through a period of adjustment,' he tells himself, 'I'll be back on my feet soon.'But as the weeks turn into months Clive slowly adjusts to his circumstances. He finds tolerance, acceptance and friendship and slowly begins to see humanity in its purest light. He finally realises that dignity, self-respect and honour are to be found in abundance in the Otto Bin Empire . and who knows? Perhaps even love.

    The millinery shop she establishes is popular with area women—except for two troublemakers. When she believes her life is near perfect, a major problem arrives that requires her quick thinking. Sean Murdoch has made up his mind that Amelia is the one for him. He tries to bide his time until she’s had time to get her business flourishing but he’s finding waiting harder and harder. When a problem arises, he lends support to her surprising decision.

    Book One – Forever Mine, Ren & MayaBook Two – More Than Forever, Luke & IslaBook Three – Until Forever, Cole & EbruBook Four – My Forever, Cole & Ebru pt 2 This is a box set of the Providence Series books 1 to 4

    Matthieu Ricard presents a clear description of how to create lasting happiness and change the way we think of ourselves and our relationship with the wider world.

    With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.Visit the Penguin Readers websiteExclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys.Winston Smith re-writes history for the Ministry of Truth in Oceania. Big Brother and the Thought Police watch everyone for signs of Thought Crime. But when Winston falls in love with Julia, he begins to have new ideas and hopes. Winston and Julia start to question the world that they live in - but Big Brother does not like independent thought.

    These tips will help set a positive tone for your day and invoke happy feelings in you. Each thought is accompanied by a quote, which sheds some light on the tip and pushes on the road of happiness and self-acceptance. Mindfulness is said to be the deliberate, accepting and non-judgmental emphasis of your attention on the feelings, views and sensations that occur in the present moment, without thinking about the baggage the past leaves us with or the worries of an uncertain future. You do not need long speeches of motivation to make you feel happy, a little positive though is enough to make you feel good about yourself. This is what mindfulness is about – taking control of your thoughts and getting rid of all the negativity inside you. Here Is A Preview Of “365 Days of Mindfulness Tips and Quotes” Tip: Always look at the positive side of every situation you face in life, after all everything that happens in life, happens for a reason. Quote: “Some people grumble that roses have thorns; I am grateful that thorns have roses.” – Alphonse Karr Tip: Get to work on your dreams. Take that little step in the right direction. It doesn’t have to be a big thing. One tiny push is all that is necessary. But, make sure you give put your everything into it! Quote: “If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.” – Roopleen Maintaining Mindfulness in Daily Life "Research shows that regularly practicing mindfulness can improve well-being, lower stress and lead to improved psychological functioning." Sounds good doesn’t it? You will find many such tips in this eBook that will brighten your day and lead you towards the road of healthy living, because a happy person is a healthy person!

    With anecdote and memorable quotation, this long-needed work restores Zen to its living, human form.The truth of Zen has always resided in individual experience rather than in theoretical writings. To give the modern reader access to understanding of this truth, THE ZEN EXPERIENCE illumines Zen as it was created and shaped by the personalities, perceptions, and actions of its masters over the centuries.Beginning with the twin roots of Zen in Indian Buddhism and Chinese Taoism, we follow it through its initial flowering in China under the First Patriarch Bodhidharma; its division into schools of “gradual” and “sudden” enlightenment under Shen-hsui and Shen-hui; the ushering in of its golden age by Hui-neng; the development of “shock” enlightenment by Ma-tsu; its poetic greatness in the person of Han-shan; the perfection of the use of the koan by Ta-hui; the migration of Zen to Japan and its extraordinary growth there under a succession of towering Japanese spiritual leaders.Rich in historical background, vivid in revealing anecdote and memorable quotation, this long-needed work succeeds admirably in taking Zen from the library shelves and restoring its living, human form.TAGS: Zen History, Buddhism, Zen Buddhism, Zen History, Bodhidharma, Lin-Chi, Rinzai, Soto, Eisai, Dogen, Hakuin