Running Until You're 100


Jeff Galloway - 2006
    The Most Respected Name in Running- Author of the best-selling running book in North America- Runner's World columnist- Inspirational speaker to over 200 running and fitness sessions each year- Has completed far more than 100 marathons

I Never Promised You a Rose Garden Teachers' Guide


Joanne Greenberg - 2008
    With the reluctant and fearful consent of her parents, she enters a mental hospital where she will spend the next three years battling to regain her sanity with the help of a gifted psychiatrist. As Deborah struggles toward the possibility of the "normal" life she and her family hope for, the reader is inexorably drawn into her private suffering and deep determination to confront her demons. A modern classic, I Never Promised You a Rose Garden remains every bit as poignant, gripping, and relevant today as when it was first published.The guide can be found here:https://images.macmillan.com/folio-as...for I Never Promised You a Rose Garden (https://us.macmillan.com/books/978031...) See also: http://www.sparknotes.com/lit/rosegar...

Hiring the Heavens: A Practical Guide to Developing Working Relationships with the Spirits of Creation


Jean Slatter - 2005
    She suggests readers recognize themselves as part of the divine plan of creation and teaches them to simply believe that the "angels for hire" can help them solve problems, both small ("jewel sleuth" to find missing pearls or "spiritual connoisseur" to find a great restaurant) and large ("romance committee" or "spiritual employment counselor"). While written in a light-hearted style, the book is based on the serious concept that everyone is part of "God" and that, like parents, God expects everyone at some point to grow up spiritually and take charge, and that the heavens will support the process if called upon. Using personal stories and real-world examples, Slatter shows how she transformed her life by "hiring the heavens" -- and how the reader can, too.

The First Fifty: Munro-bagging without a Beard


Muriel Gray - 1991
    In this hilarious, irreverent and frequently controversial book she explains the real joy of hill-walking and climbing the Munros.

Getting High: The Annapurna Circuit in Nepal


Bill Walker - 2013
    

Meat Smoking And Smokehouse Design


Stanley Marianski - 2006
    Most books on smoking just give some elementary information and then are filled with recipes; this book is the reverse, scholarly information and theory as it applies to smoking meats and a few recipes that will get one started. While various recipes usually get the spotlight, it is the authors' opinion that the technical know-how behind preparing meats and sausages is far more important. There is a section with some basic recipes, but after reading the book one should be able to create his own recipes without much effort. The book explains differences between grilling, barbecuing and smoking. The sections on smokehouse design include over 250 construction diagrams and photos that cover most known methods: masonry, portable, wood, concrete, and drum smokers. After reading this book a reader will fully comprehend what can be expected of any particular smoker and how to build one that will conform to his individual needs. The book will benefit the serious smoker as well as the beginner.

Salt to Summit: A Vagabond Journey from Death Valley to Mount Whitney


Daniel Arnold - 2012
    Anything manmade or designed to make travel easy was out. With a backpack full of water bottles, and the remotest corners of desert before him, he began his toughest test yet of physical and mental endurance.Badwater Basin sits 282 feet below sea level in Death Valley, the lowest and hottest place in the Western Hemisphere. Mount Whitney rises 14,505 feet above sea level, the highest point in the contiguous United States. Arnold spent seventeen days traveling a roundabout route from one to the other, traversing salt flats, scaling dunes, and sinking into slot canyons. Aside from bighorn sheep and a phantom mountain lion, his only companions were ghosts of the dreamers and misfits who first dared into this unknown territory. He walked in the footsteps of William Manly, who rescued the last of the forty-niners from the bottom of Death Valley; tracked John LeMoigne, a prospector who died in the sand with his burros; and relived the tales of Mary Austin, who learned the secret trails of the Shoshone Indians. This is their story too, as

Colorado 14er Disasters: Victims of the Game


Mark Scott-Nash - 2009
    Along with intensely positive experiences in climbing is the possibility of the opposite extremeto become stranded, severely injured, or even killed, in disturbingly easy ways. This book explores this dark side of climbing. When an accident happens on a 14er, the victim is far from help and in an environment where rescue is difficult at best. The book is full of hair-raising stories of these disasters and resue attempts and also aids in avoiding such disasters.

Lonely Planet Pocket Lisbon


Kerry Christiani - 2015
    Marvel at the intricacy of Belem's monastery, experience Lisbon on the golden tram, or enjoy a city view from the Castelo de Sao Jorge; all with your trusted travel companion. Get to the heart of the best of Lisbon and begin your journey now! Inside Lonely Planet's Pocket Lisbon: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Free, convenient pull-out Lisbon map (included in print version), plus over 15 colour neighbourhood maps User-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time Covers Alfama, Castelo, Graca, Baixa, Rossio, Bairro Alto, Chiado, Marques de Pombal, Rato, Saldanha, Estrela, Lapa, Alcantara, Belem, Parques das Nacoes, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalize your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Pocket Lisbon a colourful, easy-to-use, and handy guide that literally fits in your pocket, provides on-the-go assistance for those seeking only the can't-miss experiences to maximize a quick trip experience. Looking for more extensive coverage? Check out Lonely Planet's Portugal guide for a comprehensive look at all the country has to offer. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

Lonely Planet Pocket Amsterdam (Travel Guide)


Catherine Le Nevez - 2013
    Soak up the artwork in the world’s greatest Van Gogh museum, explore the medieval centre and the Royal Palace, or settle into a bruin café; all with your trusted travel companion. Get to the heart of Amsterdam and begin your journey now! Inside Lonely Planet’s Pocket Amsterdam: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss User-friendly layout with helpful icons, and organized by neighbourhood to help you pick the best spots to spend your time Covers Medieval Centre & Red Light District, Nieuwmarkt, Plantage & the Eastern Islands, Western Canal Ring, Southern Canal Ring, Jordaan & the West, Vondelpark & the South, De Pijp, Oosterpark & East of the Amstel, Amsterdam Noord, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Amsterdam, our most comprehensive guide to Amsterdam, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

The Tao Of Poker: 285 Rules to Transform Your Game and Your Life


Larry W. Phillips - 2003
    In The Tao of Poker, prize-winning poker player Larry Phillips offers more than 280 rules to bring you to new levels of personal achievement, just when and where you need them most.Here are some of The Tao of Poker’s rules for success:Take the long viewOnce you commit to a hand, play it strongDon’t throw in good money after badIf you think you’re beat, get outTry out these rules and watch your game, and your life, improve. Now you can be a winner at home, at work, and at the casino - wherever the stakes for success are high!

Beneath Blossom Rain: Discovering Bhutan on the Toughest Trek in the World


Kevin Grange - 2011
    He was thirty-three, at a turning point in life, and figured the best way to go at a crossroad was up. Against a backdrop of Buddhist monasteries and soaring mountains, Grange ventured beyond the mapped world to visit time-lost villages and sacred valleys. In the process, recounted here with a blend of laugh-out-loud humor, heartfelt insight, and acute observation, he tested the limits of physical endurance, met a fascinating assortment of characters, and discovered truths about faith, hope, and the shrouded secret of blossom rain.    Beneath Blossom Rain, Grange’s account of his journey, packs an adventure story, a romantic twist, and a celebration of group travel into a single entertaining book. The result is the ultimate journey for any traveler, armchair or otherwise. Along with high adventure, it delivers an engaging look at Bhutan—a country that governs by a policy of Gross National Happiness and that many regard as the last Shangri-La.Watch a book trailer.Purchase the audio edition.

Baby Hearts: A Guide to Giving Your Child an Emotional Head Start


Susan Goodwyn - 2005
    Now the authors of the bestselling Baby Minds and Baby Signs translate the latest research on the rich inner life of babies into practical, fun activities that will foster your child’s emotional skills during the most critical period–between birth and age three. This comprehensive guide will help you help your child express emotions effectively, develop empathy, form healthy friendships, and cope with specific challenges. Learn how to:•Talk with your child about emotions in order to help him recognize and control his own•Use face-to-face interaction, tone of voice, song, and touch to make your infant feel safe and secure•Start a gratitude journal to help your child appreciate the good things in life•Nurture self-esteem with “try, try again” activities and simple chores•Create a “What are they feeling” deck of cards to help your child understand and practice emotions •Use games and songs to help your child practice self-control•Overcome temper tantrums, aggression, shyness, separation anxiety, and other challengesWhether your child is as easy to raise as a sunflower, as difficult as the prickly holly bush, requires the patience of the delicate orchid, or is as active as the exuberant dandelion, Baby Hearts helps you provide the emotional support that may be the most important gift a parent can give.

The Best Practice: How the New Quality Movement Is Transforming Medicine


Charles C. Kenney - 2008
    But starting in the late 1990s, shocking reports emerged that showed this was far from the truth. Treatment-related deaths or “complications” were found to be the fifth leading cause of death for Americans, and hundreds of thousands of patients were being harmed by botched medical procedures.Spurred by the quality crisis, a group of visionary physicians led by Donald Berwick and Paul Batalden embarked on a study of industrial “quality improvement” techniques, daring to apply them to the practice of medicine despite resistance from the medical community. The Best Practice tells the story of this burgeoning movement, and of how the medical landscape is being radically transformed—for the better.

Complete Starter Guide to Whittling: 24 Easy Projects You Can Make in a Weekend


Woodcarving Illustrated - 2014
    It’s so easy to get started in this relaxing and rewarding hobby. All you need is a knife, a twig, and this book!We’ve assembled a team of 12 leading woodcarvers to bring you a complete starter guide to whittling. They present 24 easy whittling projects that you can make in just a weekend, complete with step-by-step instructions, how-to photographs, ready-to-carve patterns, and helpful tips.Start off with fast and fun projects that build confidence and teach fundamental carving techniques, like a simple flying propeller or a 5-minute owl. Then move on to create whittled wonders like a musical frog or a slingshot. We show you how to whittle complex designs in easy steps, so that you’ll soon be carving attention-getting favorites like chain links or the classic ball-in-a-cage.