Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    Praise for Alan David 'A classic of the genre.' – Tom Kasey, bestselling author of Trade Off.Alan David is a prolific writer of over 500 novels in a wide range of genres, from classic westerns, to historical thrillers. His other western novels include Fight or Die, Gun Hell, Gun Wages, Wildmen and Draw or Die. Pioneering Press is an imprint of Endeavour Press, the UK’s leading independent digital publisher. We publish new and classic westerns by authors from the US and the UK. Sign up to our newsletterFollow us on Twitter: @PioneeringPress

    When the Arapaho mine collapses, a series of tragic events are to follow: murdered bodies of locals are identified in the woods, as well as downtown. Jack will attempt to solve the riddle of the sudden deaths, while he'll be confronted with an impossible dilemma: Is it a creature that should be blamed for the mysterious losses, or is there another evil force that is threatening the town?Laura Allsop had just moved to Griswold along with her husband, when he tragically died in the mine cave-in. Although they got married for companionship and she was never genuinely enamoured with him, Laura is deeply traumatized by his bitter end. Despite the fatal start of her new life in Griswold, she will not give up. She is determined to stay, and run a small kitchen in order to make her living. Will she finally manage to overcome the sorrowful events of the past and build a better future? A thrilling story full of adventure, mystery and romance, where the expected becomes the unexpected. How will Jack and Laura trace the dangerous menace, so that the cursed town doesn't face another horrific loss?

    While trying to solve a rustling problem for the LX, he was recruited by legendary lawman Pat Garrett to join a posse of tough men to find and arrest outlaw Billy the Kid. When he returned to Tascosa, he was elected sheriff of Oldham County, charged with keeping the peace in the growing community and its population of gunmen, shady gamblers, rustlers, and thieves in a rowdy, hard-drinking town. But the job got even worse when two factions—the cowboys and owners of small ranches and the powerful cattle barons who ruled the Panhandle—were gearing up for an all-out range war. And Jim was caught in the crossfire of the conflict that threatened to rip his town apart in a bloodbath that would make the Lincoln County range war look like a simple barroom brawl . . .

     This picture book is packed with beautiful illustrations and is intended for little ones looking to read a book by their self for the very first time! Children's Book: Hannah And The Gnome for bedtime reading for children from 2-5, as well as independent reading for children 6-8 years. Do your children like beautiful picture books? Hannah And The Gnome is a sweet children's book written especially for you and your aged 2-8 children. The story is suitable as a read aloud book for preschoolers or a self-read book for beginner readers. Download your copy today! Take action today and download this book for a limited time discount! Tags: kids books, kids kindle books, kids kindle books, childrens books, childrens books for kindle free, childrens books by age 5-8, childrens books by age 9-12, kids reading, kids picture book, kids picture books free, childrens stories, childrens books for kindle free, childrens picture books, childrens picture books for kindle, childrens learning books, children book free, children book funny, children book series, children book collection, children book kindle unlimited, children book illustration, bedtime story books for kids by all ages, bedtime story preschool, bedtime story book, bedtime story free, bedtime story collection, kids poetry, beginner readers, beginner readers free, beginner readers children's books collection, bedtime story, values, growing up, friendship, illustration books, illustration for kids, fairy tales, fairy tales every child should know, fairy tales for kids, fairy tales for children, fairy tales for adults, fairy tales romance, fairy tales every child should know kindle edition, fairy tales every child should know free

    It's about functioning with your body from the perspective of beingness. It explores how you, as an infinite being, can experience greatness with your body. What if your body were an ongoing source of joy? This book may go against everything you've ever thought, everything you've been taught and everything you've read; and everything you have brought that everyone else believes. It doesn't claim to give you all the answers. Instead it will encourage you to ask the questions that will allow you to enjoy the body you currently have and to create your body so that you can truly enjoy it.

    You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

     By mastering the Amazon Selling System in this book, you will be able to easily tap into the opportunities on Amazon, and create an additional $1K - $10K a month in passive income. This book will teach you the highly sought after secrets of how to identify highly popular products, and then transform them into your own special brand, which customers will pay a lot of money for. In this book you will learn How to: Identify Desirable Products People Want to Buy. Create a Unique Brand that People will Remember. Find High Quality Product Sources that will Support Your Thriving Amazon Business. Create High Converting Amazon Listings that will Emotionally Compel Customers to Buy Over and Over. Create the Most Profit Possible with the Least Amount of Expense. Test and Validate Your Product to Guarantee your Success. Effectively Manage Your Inventory and Fulfill Orders with Little Effort. Provide Outstanding Customer Satisfaction and Motivate Customers to Buy More. Get Abundant Reviews from Raving Fan Customers. Automate the Process so that You Can Sell Products While You Sleep. Expand Your Amazon Selling Business and Make 6 or 7 Figures a Year. By the time you finish this book, you will have all the tools, resources, and a simple, yet effective system to make an extra $1000 - $10,000 a month. So Get Your Copy Now and Start Making Money on Amazon Today!

    But then while taking a selfie on the edge of a cliff, Jessica suddenly vanished. Emily was later handcuffed and jailed without bail. Encouraged by her parents, lawyers and her psychiatrist to plead insanity, she complies and is found guilty. Unable to convince anyone that she's innocent and having nothing better to do, Emily journals her story. While in solitary confinement her mind begins to unravel and forgotten details form a new, unexplainable reality. Emily begins to doubt everything she thought she knew. Was everyone right? Did she push her beloved twin sister to her death, or was it a selfie gone horribly wrong?

    Besides her solid-as-a-rock husband, her only solace is her two dogs, her sewing students, and her new friends in the women's group her mother-in-law has introduced her to.Alice and Robin want to help Jean, but they don't know how. Alice is dealing with a pregnancy scare, and Robin is trying to help her oldest daughter navigate collegiate options.AJ has the best advice, as she's lived most of her life childless too. But her own baby is requiring more from her than she ever imagined. Eloise provides food and offers Jean a job at her inn though she's drowning to keep her head above water there. Kelli brings her son to Jean as much as possible, but it's not until Kristen convinces Jean to spearhead the new Seafaring Girls program in Five Island Cove that Jean starts to find some purpose to her life.Kristen is consulting on the program, as she ran it successfully many years ago, and her heart is happy as she watches a new generation of girls learn to love the sea while staying safe on it.But when someone returns to the Cove no one ever expected to see again, old wounds open just as they'd started to heal. This group of women will be tested again, both on land and at sea, just as they once were as teens.

    Disappearances, deaths, drug deals in broad daylight, arrests but no convictions, and residents’ distrust of their new police officers have turned life in the idyllic lake town into a nightmare.While the nation is focused on the southern border, Tony, his partner, Don Hanson, and receptionist-turned-investigator, Denise Richardson, learn first-hand how Mexican cartel drug trafficking has infiltrated the northern border. Quiet little Grand Rock Lake could become a hub to supply illegal drugs to the surrounding states! If dirty cops and drug dealers are in collusion, it would put his team into an explosive situation. Can they untangle the truth in time, before more victims fall?

    I hope it helps you too!

    But with the very first song they discover their voices are magic and Nessa falls hard when she find’s Andre’s touch is too. There’s only one problem - he’s not human. Andre knew Nessa was his true mate the first night they met. Reintroduced to the human world after years in the wild his communication skills are rusty, fortunately, his music is not. When Nessa helps him write the song of their hearts, they must decide if their love is more than beautiful music. Adrian - Ginny thinks playing keyboards in a garage band is just for fun. But when a talent scout offers her a recording deal, the prospect of fame is too good to resist. There’s only one problem — Ginny just became a werebear and mated to Adrian. Signing the contract means playing on human terms, and that risks exposing what they really are. Adrian can’t believe his good fortune. Moving to Maine led him to his true mate and a music opportunity of his dreams. But Ginny is a new werebear, and the stress of a rock star career is testing her control. He has to decide if the chance of a lifetime is worth endangering an entire kingdom. Aleck - Noel loves her job as talent scout’s assistant. Traveling and searching for the next big star with her boyfriend is the perfect mix of business and pleasure - until they land in Brunswick, Maine. Sent to scope out an underground sensation, Noel meets a Nordic god of a man that rocks her world beyond her wildest dreams, and all she ever wanted is no longer good enough. Aleck lives life behind the scenes. As a talented composer and lyricist, it’s not often he has to deal with more than a few people at a time. But when his brother is thrown into the limelight, fame shines on Aleck too. He’d turn it down in a heartbeat if the deal didn’t include time with the sexy brunette who happens to be his true mate. Now he’ll do anything to convince Noel she’s the one. Aaron - Olivia might have a little problem with control. She maintains a perfect GPA, has a flawless wardrobe and can bend people around her to fit her needs - until she meets the guy that throws her off beat with one glance. When the sexy drummer flashes his crooked smile her way, she comes undone at the seams and struggles to regain order. Fate has other ideas, making Olivia question everything she ever knew. Aaron was drawn to the fiery redhead, Olivia the first time he laid eyes on her. Her good girl appearance didn’t fool him for a minute. One touch of her hand was all it took to make sparks fly between them. But as his polar opposite, she refuses to let her animal out. Jared - Courtney has had a crush on Jared Vachon since they first met. She may have painted a few images of him too; so when she sees him jogging she takes a moment to notice his - ahem - artistic lines. The flash of a gun interrupts her muse and makes her take action to save his life, using a side of herself she didn’t know existed. Once Courtney discovers what lurks within, she’s not so sure she wants it to break free. Jared is in love with Courtney the human and Courtney the bear. But his true mate fears her animal side will ruin everything, except that’s not the real danger…. Jax - Sasha is an assassin with one thing on her mind -- eradicate werebear at all costs. When she's captured and held as a prisoner, she's rescued by Jax Vachon. Her savior wants her for something, and the truth she finds out might be worse than death.

    He's a charismatic police officer married to a gorgeous school teacher named Lauren and life is filled with love, fame, and tight-knit friends. But after their children disappear, a perfect marriage slowly begins to crumble.Desperate for answers, Josh travels down a dangerous path fraught with betrayal and lies. A calculated killer discovers his dark secrets and he'll stop at nothing for revenge. Left with no other choice, Josh must reveal his troubled past, which shatters the lives of those closest to him.Once Josh discovers the shocking truth about his missing children, nothing will ever be the same.

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!