This application-focused beginner’s handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing.From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with: Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reiki Basic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healing An essential introduction that teaches you fundamental information on the history and principles of reiki Take a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.

    Now, in this expanded edition, there's even more to learn from and enjoy. This is the first, and still the most thorough, book to detail essential practices of perennial care such as deadheading, pinching, cutting back, thinning, disbudding, and deadleafing, all of which are thoroughly explained and illustrated. More than 200 new color photographs have been added to this revised edition, showing perennials in various border situations and providing images for each of the entries in the A-to-Z encyclopedia of important perennial species. In addition, there is a new 32-page journal section, in which you can enter details, notes, and observations about the requirements and performance of perennials in your own garden. Thousands of readers have commented that The Well-Tended Perennial Garden is one of the most useful and frequently consulted books in their gardening libraries. This new, expanded edition promises to be an even more effective ally in your quest to create a beautiful, healthy, well-maintained perennial garden.

    Now scientific studies are verifying this understanding. Plant Spirit Healing reveals the power of plant spirits to join with human intelligence to bring about profound healing. These spirits take us beyond mere symptomatic treatment to aligning us with the vast web of nature. Plants are more than their chemical constituents. They are intelligent beings that have the capacity to raise consciousness to a level where true healing can take place.In this book, herbalist Pam Montgomery offers an understanding of the origins of disease and the therapeutic use of plant spirits to bring balance and healing. She offers a process engaging heart, soul, and spirit that she calls the triple spiral path. In our modern existence, we are increasingly challenged with broken hearts, souls in exile, and malnourished spirits. By working through the heart, we connect with the soul and gain access to spirit. She explains that the evolution of plants has always preceded their animal counterparts and that plant spirits offer a guide to our spiritual evolution--a stage of growth imperative not only for the healing of humans but also the healing of the earth.

    But nothing is moreconvenient than grocery shopping in the backyard. A vegetable garden offers the best defense againstrising food prices, the most environmentally sound way to eat, and better exercise than any gym. It willturn anyone into a wonderful cook, since nothing tastes more vibrant than homegrown. And it can takeless time every week than a trip to the supermarket.In Grow the Good Life, Michele Owens, an amateur gardener for almost two decades, makes an entertaining and persuasive case for vegetable gardens. She starts with two simple but radical ideas: Growing food on a small scale is easy, and it is absurdly rewarding.With her wry, funny, and accessible approach, Owens helps beginning gardeners overcome obstacles that keep them from planting a few seedlings every spring. She explains why dirt isn't dirty; the health benefits of growing one's own food; and that vegetable gardens are not antithetical to the frantic pace of modern life, but simple and undemanding if intelligently managed.Grow the Good Life is not just another how-to. Instead, it will teach you the true fundamentals of vegetable growing: how to fit a garden into your life and why it's worth the trouble.

    Color photographs and line drawings help you identify and learn about the fascinating plants of the Pacific Northwest coast. Engaging notes on each species describe aboriginal and other local uses of plants for food, medicine and implements, along with the unique characteristics of each plant and name origins.

    Over the years, beginners and herbal practitioners have trusted School of Natural Healing to provide expert instruction on herbal therapy. The worldwide distribution and use of Dr. Christopher's formulas confirms the success and safety of his methods. If you have ever used an herbal combination, it was most likely one of Dr. Christopher's. This text combines his methods and famous formulas in an easy-to-use volume for personal and classroom study. Expanded and revised, we present this work, assured that it will enhance your efforts in natural healing. This edition offers: In depth study of over 110 including: Latin and Common Names, Botanical Descriptions, Medicinal Usage and Therapeutic Action, Preparation, Dosage, and Administration, Multiple Formulations for Each Herb, Case Histories, and Horticulture and Storage Information Other features include: Symptoms, Causes, and Natural Treatment for Over 80 Disease Conditions, Nutrition and Recipes for Vitality, Internal Cleansing and Purification, and Therapeutics for Over 1000 Herbs. Simplified and comprehensive index listing: Latin and Common Names, All Herbal Formulas, Health Conditions, Etc. Features new to this edition include: Recipes for All of Dr. Christopher's Formulas, A Biography of Dr. Christopher from An Herbal Legacy of Courage, and Quick-To Find Herb and Medicinal Action Heading on Each Page.

    This is a how-to book on meadow-making that's also about sustainability, regeneration, and beauty.In a world where lawns have wreaked havoc on our natural ecosystems, meadows offer a compelling solution. It is garden landscaping that is beautiful, all year round. Meadows establish wildlife and pollinator habitats, are low-maintenance and low-cost, have a built-in resilience that helps them weather climate extremes, and can draw down and store far more carbon dioxide than any manicured lawn. Wormser describes how to plant an organic meadow garden or traditional meadow, that’s right for your site. His book includes guidance on:-Preparing your plot-Designing your meadow-Planting without using synthetic chemicals-Growing 21 starter native grasses and wildflowers, including butterfly weed, smooth blue aster, purple coneflower, wild bergamot, and many more.He also includes tips on building support in neighborhoods where a tidy lawn is the standard, and how to become a meadow activist. To illuminate the many joys of meadow-building, Wormser draws on his own stories, including how growing up off the grid in northern Maine, with no electricity or plumbing, prepared him for his work."It’s time to rebuild meadows wherever we can, including the deadscape we call lawn. Owen Wormser explains why, and how to do this, with oodles of highly readable, ecologically sound advice." -Douglas W. Tallamy, Professor of Entomology, author of Bringing Nature Home and Nature's Best Hope"The author tells us how to grow a meadow, and become a positive force on behalf of the planet. I highly recommend this book." -Dr. John Todd, Ecologist, author of Healing Earth

    Edwards guides you through making perfumes, bath and massage oils, aphrodisiacs, and health care supplements. Learn about the properties of essential and carrier oils, and master classic recipes for healing and relaxation. You’ll soon be creating customized blends for you and your friends that promote tranquility and strength.

    Sure, it's even simpler than it was before. Of course, you don't have to worry about fertilizer or poor soil ever again because you'll be growing above the ground. However, the best feature is that anyone, anywhere can enjoy a square foot garden - children, adults with limited mobility, and even complete novices can achieve spectacular results. But, let's get back to the ten improvements. You're going to love them: 1. New Location - Move your garden closer to your house by eliminating single-row gardening. Square foot gardens need just 20% of the space of a traditional garden.2. New Direction - Locate your garden on top of existing soil. Forget about pH soil tests, double-digging (who enjoys that?), or those never-ending soil improvements.3. New Soil - The new "Mel's Mix" is the perfect growing mix. We give you the recipe, and best of all, you can even buy the different types of compost needed.4. New Depth - You only need to prepare a SFG box to a depth of 6 inches! It's true - the majority of plants develop just fine when grown at this depth.5. No Fertilizer - The all new SFG does not need any fertilizer - ever! If you start with the perfect soil mix, then you don't need to add fertilizer.6. New Boxes - The new method uses bottomless boxes placed above ground. We show you how to build your own (with step-by-step photos).7. New Aisles - The ideal gardening aisle width is about three to four feet. That makes it even easier to kneel, work, and harvest.8. New Grids - Prominent and permanent grids added to your SFG box help you visualize your planting squares and properly space them for maximum harvest.9. New Seed-Saving Idea - The old-fashioned way advocates planting many seeds and then thinning the extras (that means pulling them up). The new method means planting a pinch - literally two or three seeds - per planting hole.10. Tabletop Gardens - The new boxes are so much smaller and lighter (only 6 inches of soil, remember?), you can add a plywood bottom to make them portable. Of course, that's not all. We've also included simple, easy-to-follow instructions using lots of photos and illustrations. You're going to love it!

    "From primitive times the term "Herbal Simple" has been applied to any homely curative remedy consisting of one ingredient only, and that of a vegetable nature."

    With easy recipes ethnobotanist James Wong shows how to make simple creams, salves, teas and much, much more from the stuff growing in your window box, the local garden centre or in the hedgerows. Using the flowers, fruit, roots, trees, vegetables and herbs that are all around us James provides preparations to help relieve a whole range of common conditions, including acne, anxiety, cold sores and general aches and pains - plus great ideas for beauty treats such as bath bombs and shampoos. Inspired by his grandmother in Malaysia who taught him about the health-giving properties of plants, James uses his top class academic knowledge to show how easy - and cheap - it is to make creams, lotions, lozenges and more which can help relieve the symptoms of a variety of common complaints. He reveals how many plants contain the same active ingredients as over-the-counter drugs and chooses his Top 100 plants to grow or buy, complete with ideas for a whole range of uses.So unleash the power of plants and soothe the symptoms of everyday ailments the natural way.

    Robert Hart's book beautifully describes his decades of experience gardening in the Shropshire countryside. The principles of backyard permaculture he has developed can be applied successfully in every temperate zone of North America, helping to transform even a small cottage garden into a diverse and hospitable habitat for songbirds, butterflies, and other wildlife. Blending history, philosophy, anthropology, and seasoned gardening wisdom in a lucid sequence of essays, Forest Gardening examines the pleasure of hands off as well as hands-on gardening. This book offers fresh ways of understanding the relationships between people and growing plants. For gardeners who aspire to create ecological as well as beautiful gardens, Forest Gardening will be an inspiration and a pleasure.

    • Numerous new and rare color photographs complement the completely revised and updated text. • Explores the uses of hallucinogenic plants in shamanic rituals throughout the world. • Cross-referenced by plant, illness, preparation, season of collection, and chemical constituents. Three scientific titans join forces to completely revise the classic text on the ritual uses of psychoactive plants. They provide a fascinating testimony of these "plants of the gods," tracing their uses throughout the world and their significance in shaping culture and history. In the traditions of every culture, plants have been highly valued for their nourishing, healing, and transformative properties. The most powerful of those plants, which are known to transport the human mind into other dimensions of consciousness, have always been regarded as sacred. The authors detail the uses of hallucinogens in sacred shamanic rites while providing lucid explanations of the biochemistry of these plants and the cultural prayers, songs, and dances associated with them. The text is lavishly illustrated with 400 rare photographs of plants, people, ceremonies, and art related to the ritual use of the world's sacred psychoactive flora.

    Thomas Cowan before reviewing this book--boy, have I been missing something!... This book is probably the best self-help guide for the healing arts that has ever been written" --Nancy Parsons, waldorfbooks.com "Readers will be pleased to know that its author, Dr. Thomas Cowan, combines the best of Eastern and Western esoteric wisdom in the healing arts with the best of modern findings in Western medicine.... This collaboration pulls together a mix of expertise that offers health seekers some truly holistic solutions." --Duncan M. Roads, editor, Nexus magazine What is the Fourfold Path to Healing? It is a unique, comprehensive view of medicine, a holistic approach to healing that integrates the four aspects of our bodies: the Physical, the Life Force, the Emotional, and the Mental. Its principles are simple: right diet for healing the physical body; beneficial medicines or therapies for the life-force body, healing movement and exercise for the emotional body, and effective thinking activity for the mental body. Dr. Cowan merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teachings of the ancients as he works to answer this most important question: How do we obtain true health? The Fourfold Path presents a unique, comprehensive view of medicine that will challenge your deepest beliefs, while revealing a practical approach to healing. The "fourfold approach" includes:Nutrition, using nutrient-dense traditional foods; Therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; Meditation to develop one's powers of objective thought. CONTENTS: PART 1: THE FOURFOLD APPROACHNutrition: Healing the Physical Body Therapeutics: Healing the Life-Force Body Movement: Healing the Emotional Body Meditation: Healing the Mental Body PART 2: THE ART OF MEDICINEInfectious Disease Cancer Heart Disease Hypertension Diabetes Diseases of Adrenal Insufficiency Digestive Disorders Chronic Fatigue Women's Diseases Men's Diseases Weight Loss Depression Back Pain Arthritis Neurological Diseases How to Be a Patient APPENDICESCooking Instructions Therapy Instructions Movement Instructions Sources This book is a great companion to Sally Fallon's Nourishing Traditions, (New Trends Publishing, 1999).

    This beautiful illustrated book is the result of eight years exhaustive research into the myths, magic and healing power of trees.It has comprehensive information on all the main species of tree and written in an easy to use and accessible style by an Arch-druidess.This book contains all the practical information you need to identify each tree as it changes throughout the year and includes:comprehensive physical and descriptions and botanical informationthe legends and myths surrounding each treethe healing powers and magical properties of the individual tree