In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    

    Apartment dwellers, schoolteachers, and anyone else who wants to grow a lot of food in a little space will find a great small garden resource in Grow All You Can Eat in 3 Square Feet.Small-space gardeners, find your start in Grow All You Can Eat in 3 Square Feet, packed with information on window boxes, potted plants, patio gardening, raised beds, small square-foot gardening, container gardening, and everything else related to growing your own small garden. Whether you want to grow a full garden, grow tomatoes, grow an herb garden, or just pick up great tips for small gardens, Grow All You Can Eat in 3 Square Feet is the resource you need.Reviews:"Beautiful color photographs and step-by-step instructions distinguish this guide to growing vegetables, fruit, and herbs in small spaces." - Library Journal

    Tallamy’s first book, Bringing Nature Home, sparked a national conversation about the link between healthy local ecosystems and human well-being. In Nature's Best Hope, he takes the next step and outlines his vision for a grassroots, home-grown approach to conservation. Nature's Best Hope advocates for homeowners everywhere to turn their yards into conservation corridors that provide wildlife habitats. This home-based approach doesn’t rely on the federal government and protects the environment from the whims of politics. It is also easy to do, and readers will walk away with specific suggestions they can incorporate into their own yards. Nature's Best Hope is nature writing at its best—rooted in history, progressive in its advocacy, and above all, actionable and hopeful. By proposing practical measures that ordinary people can easily do, Tallamy gives us reason to believe that the planet can be preserved for future generations.

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    A three-dimensional journey is conveyed by the use of a window on the cover and cut-outs on each spread to show the Earth's layers. A double gatefold provides the starting point for this fascinating scientific adventure that explores territory never seen by humankind. Dimensions (inches): 10 x 12

    The text teaches the basics of solving problems using its trademark clear discussions and new art-enhanced format. The text moves students beyond rote quantitative problem solving, encouraging them to visualize and think about a problem before beginning to solve it; it conveys the key concepts being discussed to help students truly understand the chemistry by using unique, proven features. The clean, interesting writing style talks directly to students with a minimum of distractions. Molecular illustrations are abundant and are placed where they are referenced for maximum effectiveness with students. The well-integrated McMurry/Fay media program includes the IRCD, PH GradeAssist, a CW/CD suite and more.

    This gets my highest recommendation.” –Dr. Joe Vitale, NY Times bestselling author and co-star of the movie, "The Secret" It's time to start a Revolution together--to draw a line in the sand and shout to the world, "I am worth loving...and my Body is worth fighting for!" In Part One of the "Low Carb Revolution" you will learn how just a few crucial changes in what you eat and what you don't eat can help you finally lose your belly fat. In Part Two you'll discover a revolutionary new model of change that will teach you how to easily and permanently get rid of any negative Habit. “I just can't recommend it highly enough. You have never read a book like this before, because no-one has ever written a book like this before.” –Ian Rowland, author of the international bestseller, “Cold Reading” “This book talks to your soul”—Bonnie Andrews This highly original book of 460 pages will take you by the hand and show you how to repair your relationship with yourself. It's been called, "Couples Counseling for you and your beautiful Body!" Includes a link to a FREE 32-minute Audio Affirmation mp3 with powerful and positive messages to help you create the life you desire and deserve! "Every single person on the planet should be required to read this book!" John McLean is a writer, world traveler and hypnotist currently based in Barcelona, Spain. Using the groundbreaking techniques and strategies of the "Low Carb Revolution" he went from smoking five packs of cigarettes per day to ZERO—literally overnight, as well as losing more than 80 lbs. in weight without portion controls or counting calories. “Truly one of the best books on the topic. Kudos!”—Kelli Nina Perkins AMAZON BESTSELLER!

    But how do you get plants to grow in a spot where trees and shrubs hide the sun? In this stunning volume, garden expert Larry Hodgson shows how to create a lush and lovely garden filled with plants that will flourish in the shade.The first part covers the basics of shade gardening, including planning, planting, and problem-solving. Here readers will find out how to use shade-tolerant grasses and groundcovers for the root-filled areas under trees; discover solutions for dry shade and heavy needle and leaf drop; and learn what to do if a tree should fall and a shade garden is suddenly thrust back in the sun. The second part is devoted to an encyclopedia of shade-loving plants.Complete with expert designs for five different kinds of shaded gardens, Making the Most of Shade is a splendid new gardening title by the popular author of Perennials for Every Purpose, which Susan McClure, author of Easy-Care Perennial Gardens, called "a treasure . . . the next best thing to having a friendly expert whispering in your ear as you plan, plant, and perfect your perennial garden."

    Chapters on the structure and ecology of tree bark, descriptions of bark appearance, an easy-to-use identification key, and supplemental information on non-bark characteristics—all enhanced by over 450 photographs, illustrations, and maps—will show you how to distinguish the textures, shapes, and colors of bark to recognize various tree species, and also understand why these traits evolved. Whether you’re a professional naturalist or a parent leading a family hike, Bark: A Field Guide to Trees of the Northeast is your essential guide to the region’s 67 native and naturalized tree species.

    Together, they explain virtually everything about the world we live in. But, almost a century after their advent, most people haven't the slightest clue what either is about. Did you know that there's so much empty space inside matter that the entire human race could be squeezed into the volume of a sugar cube? Or that you grow old more quickly on the top floor of a building than on the ground floor? And did you realize that 1 per cent of the static on a TV tuned between stations is the relic of the Big Bang? These and many other remarkable facts about the world are direct consequences of quantum physics and relativity. Quantum theory has literally made the modern world possible. Not only has it given us lasers, computers, and nuclear reactors, but it has provided an explanation of why the sun shines and why the ground beneath our feet is solid. Despite this, however, quantum theory and relativity remain a patchwork of fragmented ideas, vaguely understood at best and often utterly mysterious. average person. Author Marcus Chown emphatically disagrees. As Einstein himself said, Most of the fundamental ideas of science are essentially simple and may, as a rule, be expressed in a language comprehensible to everyone. If you think that the marvels of modern physics have passed you by, it is not too late. In Chown's capable hands, quantum physics and relativity are not only painless but downright fun. So sit back, relax, and get comfortable as an adept and experienced science communicator brings you quickly up to speed on some of the greatest ideas in the history of human thought.

    Children are interested in things like where do certain animal come from and where does the rain come from. Children are also interested in the sky and how far away it is from the ground. Nature will also teach children how animals and insects get their food. This will force children to paint a picture of this in their mind. This picture will become real to children of all ages.

    Beautiful, affordable and - if you know how - easy to care for, they're a short cut to creating brighter, calmer, more relaxing spaces in the home and office.In Prick, cactus and succulent expert Gynelle Leon gives you all the knowledge you need to help your plants thrive in a simple, easy-to-understand way. Featuring: A plant gallery, showcasing the many weird and wonderful varieties A chapter of styling ideas to show off your plants A care guide to help your cacti and succulents flourish As an RHS-award-winning plant photographer and founder of London's only shop dedicated to cacti and succulents, Gynelle is the perfect guide on your path to cactus know-how.

    A field guide to trees around the world, each depicted by a full-color photograph with a caption that describes key features and points of differentiation