I decided to become informed, really informed, about the options — organic, conventional, local, sustainable — so that I could choose the healthiest, safest food available." To Buy or Not to Buy Organic is the result of Burke's investigations. It tells you how to choose the healthiest, safest, most earth-friendly food, as you make your way through the supermarket, your local farmer's market, or your natural foods store. Highlights include: Making sense of the choices presented by organic, local, sustainable, minimally treated, grass-fed and cage-free foods Reducing your exposure to pesticides Save money by knowing the foods you want to eat only if they're organic and the foods that are pesticide-free even when they are nonorganic Protecting your child's health from pesticides An at-a-glance shopper's guide to more than 100 foods

    Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you.Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running.Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are:- goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and- prerace and race strategies.Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.

    "Sometimes," writes the author, "we recognize one by a tiny quiver in the pit of our stomach, a prickle of tears, our hearts lifting up." And sometimes they simply bowl us over.A destitute mother feeds her children for a week from a mysteriously refilling pot. A rainbow celebrates a child's release from suffering. An angel protects a teenager from terror in a hayloft. A medic at an isolated accident site suddenly finds the equipment needed to save a life. An imperfect heart is spontaneously made whole.Many of the stories here came from people who had read Joan Wester Anderson's bestseller Where Angels Walk. They showed, she says, that "the greatest and most profound adventures with Him were taking place not at the feet of distant gurus but in our own kitchens, our cars, wherever hearts were open. Such happenings were far too precious to hide in my files." Instead she shares with us a book of wonders: amazing, uplifting, inspiring."In short, unadorned stories, Anderson retells fresh accounts of modern miracles...She emphasizes that miracles most often happen in partnership with a loving, attentive God; and her prevailing message of hope is irresistible."--Publishers Weekly

    Weber's Smoke shows you how and inspires you with recipes that range from the classic (Best-on-the-Block Baby Back Ribs) to the ambitious (Smoked Duck and Cherry Sausages). And best of all, many of the recipes let you achieve mouthwatering smoke flavor in a matter of minutes-not hours.You'll learn:Basic and advanced smoke cooking methods for traditional smokers as well as standard backyard grillsOver 85 exciting recipes such as Brined and Maple-Smoked Bacon and Cedar-Planked Brie with Cherry Chutney and Toasted AlmondsSmoking woods' flavor characteristics and food pairing suggestions that complement each distinct type of woodWeber's Top Ten Smoking Tips for getting the best possible results on any grill

     The 3D Printing Handbook provides practical advice on selecting the right technology and how-to design for 3D printing, based upon first-hand experience from the industry’s leading experts. In this book: The mechanisms behind all major 3D printing technologies The benefits and limitations of each technology Decision making tools for technology selection Actionable design advice and guidelines Industry case studies from world-leading brands

    For Jack Flynn, a newly minted young solicitor at a conservative firm, the rock world is of little interest—until he is asked to handle the legal affairs of Emerson Cutler, the seductive front man for an up-and-coming group of British boys with a sound that could take them all the way.Thus begins Jack Flynn’s career with the Ravons, a forty-year journey through London in the sixties, Los Angeles in the seventies, New York in the eighties, into Eastern Europe, Africa, and across America, as Flynn tries to manage his clients through the highs of stardom, the has-been doldrums, sellouts, reunions, drug busts, bad marriages, good affairs, and all the temptations, triumphs, and vanities that complicate the businesses of music and friendship.Spanning the decades and their shifting ideologies, from the wild abandon of the sixties to the cold realities of the twenty-first century, Evening’s Empire is filled with surprising, sharply funny, and perceptive riffs on fame, culture, and world events. A firsthand observer and remarkable storyteller, author Bill Flanagan has created an epic of rock-and-roll history that is also the life story of a generation.

    And it has always been played with the lives of the most loyal and brave.Colonel "Wild Bill" Fogarty has been a dedicated soldier for most of his adult life -- an able warrior who was bloodied but survived the folly called Vietnam. Now short-sighted policy-makers in Washington are manufacturing another little war for questionable purposes, gambling with human lives in cut-throat game of power, greed, and personal ambition. "Wild Bill" has seen too many young men destroyed in pursuit of shadow causes. But it is not his role to question, simply to serve--no matter where or for what reasons...no matter who has to die.From bestselling author, decorated Vietnam veteran and former Secretary of the Navy James Webb comes a blisteringly authentic novel of the ruthless politics of war -- a searing indictment of those at the top who dictate military policy...and a moving tribute to the courageous soldiers who must pay the ultimate price.It is a bloody game as old as nations and politics. And it has always been played with the lives of the most loyal and brave.It is a bloody game as old as nations and politics. And it has always been played with the lives of the most loyal and brave.Colonel "Wild Bill" Fogarty has been a dedicated soldier for most of his adult life---an able warrior who was bloodied but survived the folly called Vietnam. Now short-sighted policy-makers in Washington are manufacturing another little war for questionable purposes, gambling with human lives in cut-throat game of power, greed, and personal ambition. "Wild Bill" has seen too many young men destroyed in pursuit of shadow causes. But it is not his role to question, simply to serve---no matter where or for what reasons...no matter who has to die.From bestselling author, decorated Vietnam veteran and former Secretary of the Navy JAMES WEBB comes a blisteringly authentic novel of the ruthless politics of war---a searing indictment of those at the top who dictate military policy...and a moving tribute to the courageous soldiers who must pay the ultimate price.

    Packed with plenty of sample programs, it explains how to work with range objects, control program flow, develop custom dialog boxes, create custom toolbars and menus, and much more.Discover how toGrasp essential programming concepts Use the Visual Basic Editor Navigate the new Excel user interface Communicate with your users Deal with errors and bugs

    Rothenberg deftly and consistently helps students analyze each phenomena, as well as the relationships among them, thereby deepening their understanding of each issue surrounding race and ethnicity.

    CEOs should heed this transformation and learn from Weber's insights how to navigate this new landscape to fully maximize their business opportunities." -Mark Fuller, Chairman, Monitor Group "Consumers are using technology to grab power from companies, the media, and the government. Marketing to the Social Web succinctly outlines how institutions can survive and win in this chaotic new world, and lays out the revised rules of engagement-ignore them at your peril." -George F. Colony, CEO, Forrester Research, Inc. "Larry has brought pragmatic and useful recommendations to help brand builders manage the complexity of social interaction in a digital age. I was pleased to read a book that actually suggests how to do something with social networks, instead of just ponder them." -David Kenny, Chairman and Chief Executive Officer, Digitas Inc. "Where's the allure of social 2.0? Brands can talk . . . customers talk louder! Digital influence has arrived." -Jeff Taylor, CEO, Eons and Founder of Monster.com "Larry Weber provides a simple and effective roadmap of the new customer information highway. Marketing to the Social Web is a valuable tool that will give everyone the confidence and know-how to compete in this fast-growing marketplace of ideas." -Steve Harris, Vice President, Global Communications, General Motors Corporation "As all lines and boundaries are washed away by the Web, Weber describes how to become part of the sea versus the sand." -Nicholas Negroponte, Chairman, One Laptop per Child

    Cynthia La Brie Norall and Beth Brust present short lessons, structured around specific topics from A-Z that address the social challenges faced by Asperger's children and teens. Since everyday "people skills" do not come naturally to children with Asperger's, they need training in such simple activities as:• How to greet others and make eye contact•How to let go and move on to new tasks• How to cooperate and ask for help•How to pay compliments•How to discern someone's true intentions• How to handle teasing and bullying• How not to be rude.Based on Dr. Norall's twenty years of experience diagnosing and treating thousands with Asperger's, this book will share her insights gained from helping so many friendless Asperger's children become more approachable, less stuck, and finally able to make, and keep, a friend or two.

    In this invaluable book, Bill Russell shares the insights, the memories, and most importantly, the essential "rules of success" that influenced him in every aspect of his life, from raising a daughter as a single father to becoming a successful coach and mentor to others, Filled with personal and professional stories of his days playing with Celtic greats Bob Cousy, Tom Heinsohn, Sam Jones, and coach Red Auerbach, Russell Rules offers inspiring lessons on commitment, personal integrity, teamwork, and success.

    Perfect for novice or seasoned travelers, "Eyewitness Costa Rica" is packed with illustrations and photographs as well as full-color maps, 3-D models, and comprehensive hotel and restaurant listings.New in this edition is a fifty-two-page field guide to Costa Rica's fascinating and varied wildlife and habitats, providing detailed information on local species, national parks and preserves, plus practical tips on how to plan your trip and photograph wildlife. With more than two million people visiting Costa Rica each year, "Eyewitness Costa Rica" is sure to appeal to everyone who wants to experience the best this diverse country has to offer."

    Perelman's companion is cartoonist Al Hirschfield, whose drawings capture the very essence of Perelmania.