She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship – and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution:Run 5,000 miles around the coast of Britain, carrying her kit on her back.Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful.Coasting is about putting one foot in front of the other, even when it feels impossible, and trying to enjoy it too. With heart and humour, Elise explores the thrill of taking risks and putting your trust in total strangers, and learns some home truths along the way.

    A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days—for as little as 15 minutes a day—will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.

    And the National Geographic Society has been involved with this forward-looking, environmentally-minded department from the very beginning.This extensive travel planner covers not just the 58 official National Parks but also the nearly 350 additional properties in the Park Service's domain. The premier Parks are described in detail, but equal attention is given to the National Monuments, Memorials, Preserves, Historic Sites, Battlefields, Cemeteries, and Seashores, not to mention a network of "National Trails" and even the intriguingly referred to "Affiliated Areas." From Yellowstone to the Statue of Liberty, from the hallowed ground of Gettysburg National Military Park to the Pacific waters shrouding Hawaii's USS Arizona Memorial, this catalog spans American history and territory both, with practical advice on how to reach each park, when to go, and what to do there.

    A Britain in the cracks of the urban facade where unexpected life can flourish. Welcome to UNOFFICIAL BRITAIN.; This is a land of industrial estates and electricity pylons, of motorway service stations and haunted council houses, of roundabouts and flyovers.; Places where modern life speeds past but where people and stories nevertheless collect. Places where human dramas play out: stories of love, violence, fear, boredom and artistic expression.; Places of ghost sightings, first kisses, experiments with drugs, refuges for the homeless, hangouts for the outcasts.; Struck by the power of these stories and experiences, Gareth E. Rees set out to explore these spaces and the essential part they have played in the history and geography of our isles.; Though mundane and neglected, they can be as powerfully influential in our lives, and imaginations, as any picture postcard tourist destination.; This is Unofficial Britain, a personal journey along the edges of a landscape brimming with mystery, tragedy and myth. (From Waterstone's product page).

    This edition also includes Sinclair's series of texts on the mythology of place called Suicide Bridge.

    While she strolls, Lillian recalls a long and eventful life that included a brief reign as the highest-paid advertising woman in America—a career cut short by marriage, motherhood, divorce, and a breakdown.A love letter to city life—however shiny or sleazy—Lillian Boxfish Takes a Walk by Kathleen Rooney paints a portrait of a remarkable woman across the canvas of a changing America: from the Jazz Age to the onset of the AIDS epidemic; the Great Depression to the birth of hip-hop.

    Whatever you choose to do, exploring paradise has never been this much fun, or this easy!LOOK INSIDE FOR AN INNOVATIVE, NEW TRAVEL GUIDE! Comprehensive, up-to-date, and easy to use, Fodor's Hawaii 2007 remains the best resource for organizing your trip to these rich and varied islands. Our 2007 edition also flaunts exclusive, new features including indispensable, customized tools for planning a tropical vacation, in addition to rich photography that illustrates the distinctive culture of each island. Plus, not only will you read the expert advice of our professional travel writers, but you'll also review recommendations from everyday travelers like yourself, in our new "Word of Mouth" features throughout the book. Fodor's Hawaii 2007 is designed so that you spend less time researching and more time relishing what lies ahead on your dream vacation.Plan a perfect island getaway, with these new features: Find the perfect activity: Whether you want to spend your time boogie boarding, snorkeling, hiking, or biking, our guide features expert advice about what you need to hit the water or the trails. Our local experts give practical information and opinions about equipment, techniques, and the best spots for each activity. Plus, our all-new golf section includes complete reviews by a local golf writer, who has played 88 golf course in Hawaii, and gives insider advice such as the best places for whale-watching."Word of Mouth" from Fodors.com: Read what fellow travelers are saying about their favorite places to explore and unwind, featured throughout the book. Then, when you return from your trip, share your opinions on Fodors.com and they may get published in our 2008 edition!Beaches: Fodor's Hawaii 2007 features beach maps that highlight coastlines and what facilities are available from restrooms to what beaches are kid-friendly. These brand-new features complement incisive, opinionated beach reviews to make sure you find the perfect beach to soak up the sun.Hotel Charts: Simple charts summarize prices, amenities, and the distinctive character of lodging on each island.Where to Spa: A complete guide to Hawaii's ever-growing spa industry, with reviews of destination, resort, and day spas.Photos and Maps Unique photos throughout illustrate the history and local activities, while brand-new topographical maps designate sights, beaches, dive sites, restaurants, island-to-island ferries, and more!Always Up-to-date: Fodor's Hawaii guide is updated EVERY year--it's the most accurate book available!Visit Fodors.com for travel bargains, information on local festivals, maps, vacation planning tips, more reviews and much more! And, to view more insider secrets, visit "Travel Talk" and "Rants and Raves" at Fodors.com/forums for more recommendations from travelers like yourself.

    This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

    With this newest and most unusual Portland guidebook, readers can walk the very sidewalks Beverly walked and climb the very school steps that Beverly climbed. You'll see the grocery parking lot where Ramona got stuck in the mud, the park lawn where Henry Huggins hunted nightcrawlers, and the real Portland street that became Klickitat Street, their fictional home. Beverly Cleary’s Portland was much different than the Portlandia of today. Walking with Ramona brings to life what that 1920s and 1930s Portland was like for the “girl from Yamhill” who went on to become an internationally beloved author. Characters like Ramona and Beezus, Henry and Ribsy, and Ellen and Austine come to life on this hour-long walking route through the Northeast Portland neighborhood where Beverly grew up.An almost 3-mile walk or bike ride around Northeast Portland, plus other Oregon destinations.

    The Cascades are in his way, but he doesn't let that stop him. He keeps walking. And other people are moved to join him, and as they walk the group generates a sort of collective energy, and unexpected things happen. Miraculous things, you might say. Meanwhile, in Kansas, a perfectly respectable real estate professional loses his temper with a prostitute and surprises himself by killing her. He's even more surprised to discover that he enjoys it as he has never enjoyed anything before. It's even more enjoyable the second time. So he puts his work and his marriage and his whole life on hold and drives around the country, looking for more women to kill. RANDOM WALK is unlike anything else Lawrence Block has written. Originally published by Tor Books in 1988, it got spotty reviews and disappointing sales. A lot of people didn't know what to make of it. Here's the author's report of reactions over the years: "Sometimes at a book signing or other public appearance, someone'll come up to me and say, 'You know, I've enjoyed everything you've written, except there was one book that just didn't work for me at all, and I couldn't figure out what you had in mind when you wrote it.' And someone else will say, "I've read and enjoyed your books for years, but there's one book that hit me like a ton of stone tablets, and I've read it seventeen times and I get something new from it each time and I have to say it changed my life.' And I'll know right away that they're both talking about RANDOM WALK. I suppose for some people it's just another book, but for a sizable proportion of readers it's a definite outlier—they either love it like crazy or they don't get it at all." RANDOM WALK has been in and out of print in the thirty years since it first appeared, delighting some readers and confusing others. We're now very pleased to make it newly available, so that you may decide for yourself what you think of it.

    The fully updated guide includes unique cutaways, floor plans, and reconstructions of the must-see sights, plus street-by-street maps of cities and towns. DK's insider travel tips and essential local information will help you discover the best of this country, from local festivals and markets to day trips around the countryside. Detailed listings will guide you to hotels, restaurants, bars and shops for all budgets, while practical information will help you to get around by train, bus, or car.With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that brighten up every page, "DK Eyewitness Travel Guide: Switzerland" truly shows you around this destination as no one else can.

    'German men sit down to pee' is a tongue-in-cheek guidebook to German culture that highlights the rules Germans consciously and unconsciously follow, while trying to make a little sense of it all along the way. Why, for example, mowing your lawn on a Sunday will mean getting an earful from your neighbour, but lie naked in the middle of a public park and nobody will bat an eyelid. Ideal for anyone visiting or moving to Germany, 'German Men Sit Down to Pee' offers a collection of insights into German culture while at the same time highlighting rules and cultural norms that those visiting Germany will not only find humorous but useful for avoiding any cultural faux-pas.

    It was walking that first caused rifts between us in my sulky teenage years, and walking that brought us back together later on; and this ‘ghost’ of Dad has been walking at my elbow since his death, as I have ruminated on his great love of walking, his prodigious need to do it – and how and why I walk myself.”The January Man is set over one calendar year as, month by month, region by region, Christopher Somerville walks the routes that remind him of his father. As he travels the country – from the River Severn to the Lake District, the Norfolk Coast to the Isle of Foula off the west coast of Shetland – he describes the history, wildlife, landscapes and people he passes, down back lanes and old paths, in rain and fair-weather.This exquisitely written account of the British countryside both inspires us to don our boots and explore the 140,000 miles of footpaths across the British Isles, but also illustrates how, on long-distance walks, we can come to an understanding of ourselves and our fellow walkers. Over the hills and along they by-ways, Christopher Somerville finally finds the man behind his father’s modest, buttoned-up, wartime facade.

    Learn the secret to creating the perfect BLT, make the ultimate cheeseburger or for something a little sweeter, indulge in a cinnamon roll, smoothie or famous New York cheesecake. Brimming with delicious food and gorgeous photography of the city that never sleeps, you'll feel like a local.

    In this chronicle of his travels to this captivating place, Rudolph melds the ancient and the contemporary, the spiritual and the physical, in a book that is at once travel guide, literary work, historical study, and memoir.