A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

    I haven't stolen anyone's place' A selection of poetry from the author of If this is a Man and The Periodic Table.Penguin Modern: fifty new books celebrating the pioneering spirit of the iconic Penguin Modern Classics series, with each one offering a concentrated hit of its contemporary, international flavour. Here are authors ranging from Kathy Acker to James Baldwin, Truman Capote to Stanislaw Lem and George Orwell to Shirley Jackson; essays radical and inspiring; poems moving and disturbing; stories surreal and fabulous; taking us from the deep South to modern Japan, New York's underground scene to the farthest reaches of outer space.

    On board were: writers, artists, honeymooners, sportsmen, priests, reverends, fashion designers, aristocrats, millionaires, children, crew and emigrants looking for a better life.This book tells of their lives, and shines the spotlight on: Some of the great ship’s surprising treasures Her fêted voyage from Belfast’s Harland & Wolff shipyard The fascinating museums devoted to her memory, including Titanic Belfast The iconic music and movies Her winged and four-legged passengers The sister ships of Olympic and Britannic Tales of heroism Theories surrounding Titanic’s fatal collision The lifeboats and just how close the SS Californian was on that tragic night How Arctic explorer Ernest Shackleton and the inquiries viewed events These stories and much more lie inside.

    She's never short of advice, a kind word and a cup of tea (making sure to scald the teapot first, of course).Bring the coat anyway. If it's too hot you can take it off.Comedian Colm O'Regan explores the phenomenon of the Irish Mammy and what she might say about everything from the 'new mass' to the cardinal sin of not owning a cough bottle and the importance of airing clothes properly. The global influence of the Irish Mammy, through history, science, politics and literature, is undeniable. Did you know, for instance, that Hamlet had an Irish Mammy?So if you're an Irish Mammy, have one, know one or suspect you might be turning into one, this book will act as your guide. But be aware that though this book might think it knows it all, it doesn't, only Mammy knows it all.

    Matt McRaid, whose ancestors left the island more than a century before, joins a team of ruthless treasure hunters in search of untold wealth. One of their number is killed within hours and others soon follow. At first their deaths are put down to freak accidents but after only a couple of days in this mysterious place it becomes apparent to Matt that the true cause is far more strange ... and much more dangerous both to them and the whole of humanity.

    These quotes are a source of inspiration and motivation.Read these quotes to meditate and think about all the wisdom they contain.

    Rumi is one of the greatest poetical geniuses and spiritual masters in human history. His name stands for Love and ecstatic flight into the infinite. Today, Rumi is one of the most widely read poets in the west and has been described to be on par with Beethoven, Shakespeare and Mozart. During a 25 year period, Rumi composed over 70,000 verses of poetry focusing on diverse and varied topics. Rumi’s influence goes beyond nationalities and ethnicities with his work having been translated in numerous languages around the world. His work is mystical and intensely philosophical, with poems of fiery soulful expression, to passionate love verses filled with yearning and desire. Rumi describes the life of mystics as a “gathering of lovers, where there is no high or low, smart or ignorant, no proper schooling required.” He believed in a life journey following a love-based principle free of guilt, fear and shame. The bringing together of a wealthy nobleman and a poor wanderer serve as a reminder to us all that inspiration can come from anywhere and anyone can aid us in advancing our growth.

    It tells the journey from riches to rags, from fear and suffering, to the joy of freedom and recovery.

    By turns humorous and poignant, Merchasin provides an informed look at Mexican culture and history, exploring everything from healthcare, Mexican-style, to religious rituals; from the educational role of the telenovela to the cultural subtleties of the Spanish language. Written with a clear eye for details, a warm heart for Mexico, and a lively sense of humor, This Is Mexico is an insider's look at the joys, sorrows, and challenges of life in this complex country.

    Too little money. An abusive father too drunk to notice his family is starving. This is the true story of a little girl's struggle to survive against the odds in the slums of 1920s south-east London.'We ain't got no drink, Pa.'I trembled as I spoke. Then somewhere inside me I found the anger, the courage to answer him back.'We don't have no grog cos you drank it all!'I knew he was going for me tonight, so I reckoned I might as well go down fighting after all.Growing up in the slums of 1920s and 30s Bermondsey, Hilda Kemp's childhood was one of chaos and fear. Every day was battleground, a fight to survive and a fight to be safe.For Hilda knew what it was to grow up in desperate poverty: to have to scratch around for a penny to buy bread; to feel the seeping cold of a foggy docklands night with only a thin blanket to cover her; to share her filthy mattress with her brothers and sisters, fighting for space while huddling to keep warm. She knew what it was to feel hunger - not the impatient growl of a tummy that has missed a meal; proper hunger, the type that aches in your soul as much as your belly.The eldest of five children, Hilda was the daughter of a hard drinker and hard hitter as well. A casual dockworker by day, a bare-knuckle fighter by night and a lousy drunk to boot, her pa honed his fists down the Old Kent Road and Blackfriars, and it was Hilda or her ma who bore the brunt of them at home.This is the powerful and moving memoir of Hilda's childhood growing up in dark, filthy, crime-ridden Bermondsey; a place where you knew your neighbours, where you kept your eyes down and your ears shut as defence against the gangs at war in the streets. It's a time when days were spent running wild down the docklands, jumping onto barges and stealing coal, racing through the dank back-streets of east London like water rats, dodging the milk cart or the rag-and-bone man.And out of this bleak landscape emerges a brave, resilient young girl whose life is a testament to the power of love and good humour. Moving, dazzling and sombre by turns, once opened this brilliant, seductive book will not let you rest.

    In a series of coruscating set pieces, Greif asks why we put ourselves through the pains of exercise, what shopping in organic supermarkets does for our sense of self-worth, what the political identity of the hipster might be, and what happens to us when we listen to too much Radiohead. From such counter-intuitive observations, Greif exposes the fundamental contradictions between our actions, desires and the excuses that we make to ourselves in hope of consolation. With the wit and seriousness of David Foster Wallace, Against Everything is the most thought-provoking study and essential guide to everyday life under 21st-century capitalism.

    

    The photo looks completely out of place on the FBI Ten Most Wanted Fugitives list where it’s been since December, 8, 2007. For eight of those years, Jason appeared directly beside Osama Bin Laden. Bin Laden is long gone, but Jason is still wanted for armed robbery and murder.For years, his sister, Jami D. Brown Martin has watched the true crime programs and read the amateur investigative blogs devoted to Jason, his crime, and the efforts to apprehend him knowing the story wasn’t as simple, nor was it just Jason’s. To be the sister, brother, or relative of one of the world’s most wanted men is to live every day with the horrible truth and many consequences of his brutal act.CENTER OF ATTENTION is the story of a former Mormon missionary turned murderer. It is also a riveting look behind the facade of the genetically blessed, seemingly prominent and pious Brown family of Laguna Beach, California. It is a tale of the family patriarch, John Brown, who disappeared without a trace ten years before his son. More important, it is the gripping and ultimately hopeful story of the sister of one of the world’s most wanted fugitives and her journey to accept that despite being a product of the same crazy environment as her brother, her life and path are her own.

    He is proof that poetry will find its writer."—Mary-Louise Parker, actress"Ryan Adams, one of America's most consistently interesting singer/songwriters, has written a passionate, arresting, and entertaining book of verse. Fans are going to love it, and newcomers will be pleased and startled by his intensity and originality."—Stephen King, on Infinity BluesRyan Adams may be acclaimed primarily for albums such as Cardinology, Heartbreaker, Gold (which includes the popular hit songs "When the Stars Go Blue" and "New York, New York"), and Easy Tiger, but the world-renowned singer/songwriter has always been a poet and fiction writer at heart.With the release of Hello Sunshine, Ryan continues to break literary ground beyond what he established with his wildly popular first book, Infinity Blues. Ryan's new work provides perhaps an even deeper insight into the man than is revealed through the songs that have resonated with his hundreds of thousands of fans.Where his debut was characterized by the bitterness of heartbreak, Hello Sunshine is a graceful, sensual assertion of the other side of the emotional coin. This is a 2009 fever dream—inside Ryan's heart and mind—replete with unforgettable verse that will shock and delight those expecting a mere continuation of where Infinity Blues left off.Ryan Adams is known for his prolific nature, which in the last ten years has resulted in various international hit albums. Ryan has also produced Willie Nelson's album Songbird and contributed to records by Toots and the Maytals, Beth Orton, the Wallflowers, Counting Crows, and Cowboy Junkies; additionally, he has appeared on CMT's Crossroads with Elton John.

    Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.