William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.

    In the space of a few months, he lost his only child, his public affairs job, and his marriage. Now, a year later, he delivers newspapers and washes dishes in a restaurant, able to face the world only at night. Blake figures he’s fallen about as low as he can go.But an elderly customer on Blake’s paper route is brutally slashed to death in her home, and Blake is charged with murder. In a desperate attempt to prove his innocence, Blake gets caught up in a maelstrom of murder and deceit involving a pre-Civil War secret naval intelligence mission, hundreds of millions of dollars in buried gold and a potential bio-weapon that could cause a worldwide pandemic.When the only man who can help him is assassinated, Blake finds himself on the run from the cops, a murderer and a shadowy rogue French military intelligence agent. His only hope of staying out of jail is his ex-wife’s law firm. His only hopes of staying alive are his wits and the sudden appearance of a beautiful and mysterious naval intelligence officer. But Blake’s not sure he can trust even them.Night Blind is a breathless thrill ride on and under the streets of Seattle as one man’s quest for the truth turns to a fight for survival—his own and possibly the world’s.

    Cathryn Kemp was a successful travel journalist who was struck down by a life-threatening illness, pancreatitis. After four years of operations and mis-diagnoses she left hospital with a repeat prescription for fentanyl, a painkiller 100 times stronger than heroin. Within two years she was taking more than ten times the NHS maximum, all on prescription. Her family struggled to understand; her boyfriend left her, she hit rock bottom. Discovering she had only six months to live if she didn't give up the drugs she sold everything she owned and checked into rehab. In the addiction treatment centre she was told that she was unlikely to recover from 'the highest level of opiate-abuse in the clinic's history'. To everyone's amazement, she proved them wrong. This is an extraordinarily poignant, vivid and honest memoir. Based on the twenty-four diaries that the author kept during this period, we travel with Cathryn through her hospital agony, descend with her into the hell of addiction and cheer her as she pulls herself out and upwards. It is a love story, a horror story, a survival story, and one that shows only too clearly the very real dangers of the over-prescription of painkillers and tranquillisers. There is also a resource section for sufferers and their loved ones.

    Because it is in first person, the reader directly sees the psychological impact of the abuse and comes to understand how the abuser manipulates the victim into cooperating in it. We see the psychological costs of being abused—denial, depression, mental splitting, obsessive-compulsive behaviors, alcohol abuse, hopelessness, shame, fear of harm to her family—but gradually we also experience Laila's struggle. Set in the context of Muslim society where the young female victim knows her word will not be believed in preference to that of her "good" Muslim father, the story could have happened anywhere. Yes, the details are shocking, but they are not prurient, as the negative reviews have suggested. They are sickening and saddening but they are real. The details serve to underline the horrible things that abusers do to kids. I learned much about how the relationship between abuser and victim works and why it is so hard for the victim to break away and recover. This story is all the more moving because it is true. It took great courage for Laila to expose her life in this way, even if she does use a pseudonym. Her opening explanation for why she wrote the book reveals her hope that at least one abused individual will read it and live a healthy, happy life after the horrific experiences of such a childhood.Synopsis: Not Easily Washed Away is the true story of a young girl who was born to a Muslim family in Pakistan. She suffered through sexual, mental and physical abuse for fifteen years, which was perpetrated by her father Abdulla. Laila decides to take advantage of her father’s incestuous addiction by having him acquire a visa for her to the United States, where she feels as if she can rid herself of a putrid past. The book is written from a psychological perspective in first person, as Laila shares her painful past with the reader, sparing no details of her ordeal as a child, teenager and young adult. After she realizes her father’s diabolical plan is to keep her in Pakistan for himself, Laila decides to take fate into her own hands. Her new attitude helps her to turn the tables on her father, now living in America, and manipulate him into marrying an American woman to get Laila’s visa to the United States.The United States is not the instantaneous answer to Laila's plight. She arrived in Seattle, Washington, in 2004 to start a new life away from her father, but ends up being unable to stop the incestuous relationship with him and later on, with her stepmother. Things get even worse for Laila, as she is now twenty years old, depressed, and worried that her family’s fate back in Pakistan might be jeopardized if she leaves home. In the Spring of 2007 Laila’s life changes when her younger sister arrived from Pakistan and when she meets an interesting, Christian, Jamaican man at school. The young man confronts Laila about the abuse, and when she realizes she has feelings for him, she tells him everything. The young man tries to convince Laila that she can become mentally stronger and free herself of her abusive father and stepmother by running away with him.

    Forced to question everything that he has ever believed, should he simply follow the path that has been laid out for him, or will pursuing the truth help him to find what has always been missing? As the tangled web of lies unfolds and uncertainty takes over, a startling chain of events are set in motion that will see Aaron make the journey of a lifetime to discover not only who he really is, but ultimately who he wants to be.Awarded a B.R.A.G. Medallion and shortlisted for the inaugural Quagga Prize for Literary Fiction, if you love engrossing books that will take you on a journey, buy Finding Arun now.

    First when her mother died and then years later when she found out her Uncle Dominic was in the mob. Her life is about to be shredded again, and this time it could destroy her. Connie’s love of family and her badge are both threatened when an undercover drug bust leaves two cops dead and the drugs missing. Internal Affairs is looking for any excuse to take her badge, but she’s not worried about them finding the missing drugs—her secrets could prove to be far worse. Now Connie’s racing against the clock to figure out who killed her partners and took the drugs—dirty cops or Uncle Dominic’s friends. And she has to do it before IA pins the whole damn thing on her.

    The lucky ones live to regret it.Don't misunderstand: it's not that Claudia Milford wants people to get hurt. Claudia wants what's best for everyone; her motives are pure and her goals are noble. It's just that sometimes people don't really know what (or who) is best for them. Claudia sees things more clearly than most of her peers. It takes plenty of nerve to act on that intelligence. Of course, Claudia shouldn't be expected to put her own needs last. That wouldn't make sense. And Claudia is a sensible person, no matter what the doctors may conclude.Some people are born crazy, some become crazy, and some have crazy thrust upon them. Claudia Milford thrusts crazy all over the place.

    That is until he discovered the lucrative world of payment processing for online poker companies. Soon the Australian whiz-kid was living the American dream, raking in as much as $3m a week. Revelling in his jet set lifestyle of fast cars, luxury yachts and VIP nightclubs, he embarked on an epic rollercoaster of champagne fuelled excess which mirrored that of the extraordinary world of online poker, where hot shot college students won millions from the confines of their dorms, and fortunes were won or lost in seconds.However, Tzvetkoff’s move to the neon splattered underworld of Las Vegas would soon see him facing the abyss. Owing millions to the poker companies, and with the FBI hot on his trail, the tarnished boy wonder needed to pull an ace from his sleeve to keep from busting out. And when he did, it resulted in a day that sent a seismic shockwave through the world of online poker and saw him take the blame.

    When 48 year-old single mother, massage therapist and returning student Ellie meets a young woman with kidney disease, she decides to make it her mission to save the girl. Unfortunately, outdated rules made it difficult for altruistic donors, and besides, the woman doesn’t want a savior. Does this stop Ellie from her quest to “be the change” one seeks in the world? Not a chance. Told with humor and self-reflection, this inspirational memoir of courage and compassion is interwoven with anecdotal stories that help the reader identify what kind of person commits the selfless act of organ donation. Ellie,a self-described devout agnostic, is kind but often irreverent. She is generous, but she is no saint. Ultimately, becoming a kidney donor has given her a renewed sense of purpose and fulfillment. Lost in Transplantation asserts that we are all capable of altering a human being's life for the better, including our own.

    “Come Watson! The game is yet again afoot!” Do you remember the first time that you accompanied Sherlock Holmes and Doctor Watson through the dark and foggy side streets and lanes of Victorian London? Do you still thrill as you recall the way that the shadows played upon the fog and gas lit streetlamps, the distant sound of the clock tower at Westminster, the menacing sound of footsteps upon the cobblestone streets and a forlorn cry for help in the night?When two prison guards are found beheaded in the barren countryside surrounding Her Majesty’s Prison at Wormwood Scrubs, Inspector Lestrade seeks Holmes’ singular powers to determine how the murders could have been committed in separate locations with the only footprints being those of the murdered guards themselves.With Doctor Watson at his side, Holmes sets out on this new adventure and uncovers deeper mysteries still; mysteries that will not only test the detectives’ powers of observation and deduction, but his skepticism of the paranormal as well.

    People living happy lives, some not-so-happy lives, people in love, hopeless romantics, people dealing with heartbreak, the ones who believe life is better with a bit of whimsy, this book, hopefully, has a little something that resonates with everybody, lets the reader find the silver lining when needed and discover the joie de vivre even when times are hard.

     I’m tired all the time, no matter how much I exercise, I can’t seem to lose weight, my hair’s falling out, and overall I just feel blah.”  If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism.  In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism.  Instead, they are told their blood work is “normal.”  Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years.  The answers you will find in this book about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn:The historical basis for identifying and treating hypothyroidism Underlying causes of hypothyroidism Clinical signs and symptoms that may mean you have hypothyroidism The little-used thyroid blood test that identifies thyroid disorders in spite of a “normal” TSH Other individuals just like you who are now healthy, well, and thriving Simple at-home test you can do as a starting point towards discovering if you have low thyroid And more Dr. Hotze has a saying, “If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back.” By arming yourself with the information in this book you can take the first step towards restoring your health, transforming your life and improving your world.

    Nath’s biggest success is the sustained atmospheric tension that he creates somewhat effortlessly."- Little Interpretations "A haunting and bittersweet novel that stays with you long after the final chapter – always the sign of a really well-written and praiseworthy story. It would also make an excellent screenplay."- Historical Novels Review - Editor's Choice, Feb 2011Nazi occupied Aquitaine, 1943: A young woman is found murdered in the shadow of the Bergerac Prefecture. Auguste Ran, Assistant Chief of Police, suspects Brunner, a German Security Police Major, of the crime. The more Auguste investigates, the more obsessed he becomes with bringing down the seemingly untouchable Brunner.Auguste begins to realise he has been conveniently ignoring the Nazi atrocities going on around him, and understands too late the human cost of his own participation in the internment of the local Jewish population.Driven by conscience and struggling with his Catholic religious beliefs, his actions start to put his own family at risk. Harbouring the daughter of his lifelong Jewish friend Pierre, they are forced into a desperate trek towards neighbouring Switzerland, pursued all the way by the German Sicherheitspolizei.The Cyclist is the first in Fredrik Nath's series of World War 2 novels. The adventures continue in Farewell Bergerac, Francesca Pascal. Find out more about The Cyclist and Fredrik Nath's other holocaust novels in his 3D author room at http://inkflash.com/FredrikNath

    One young man going through trials and tribulations, feeling unloved, unwanted, never needed, and unexpected, from a lady that he had finally understood was his true mother. The one he was told loved him the most in the world no matter what she does and says to him. Growing up and feeling like there was and cannot be any future and purpose for him because he felt and was being told that he could die and day to come. For reasons of that he couldn't control his feelings and seizures that were occurring because of the hatred he felt towards him from the one that loved him the most in this world.

    Now, though, that past has just arrived on her doorstep, in the shape of an old music cassette that Amy hasn’t seen since she was at university.Digging out her long-neglected Walkman, Amy listens to the lyrics that soundtracked her student days. As long-buried memories are wrenched from the places in her mind where she’s kept them safely locked away for over a decade, Amy is suddenly tired of hiding.It’s time to confront everything about her life. Time to find all the friends she left behind in England, when her heart got broken and the life she was building for herself got completely shattered. Time to make sense of all the feelings she’s been bottling up for all this time. And most of all, it’s time to discover why Jack has sent her tape back to her now, after all these years…With her mantra, New life, New job, New home, playing on a continuous loop in her head, Amy gears herself up with yet another a bucked-sized cup of coffee, as she goes forth to lay the ghost of first love to rest...