Book picks similar to
Go Gently: Actionable Steps to Nurture Yourself and the Planet by Bonnie WrightBonnie Wright
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self-help
non-fiction
The Journeys of Trees: A Story about Forests, People, and the Future
Zach St. George - 2020
Any time a tree dies or a new one sprouts, the forest that includes it has shifted. When new trees sprout in the same direction, the whole forest begins to migrate, sometimes at astonishing rates. Today, however, an array of obstacles—humans felling trees by the billions, invasive pests transported through global trade—threaten to overwhelm these vital movements. Worst of all, the climate is changing faster than ever before, and forests are struggling to keep up.A deft blend of science reporting and travel writing, The Journeys of Trees explores the evolving movements of forests by focusing on five trees: giant sequoia, ash, black spruce, Florida torreya, and Monterey pine. Journalist Zach St. George visits these trees in forests across continents, finding sequoias losing their needles in California, fossil records showing the paths of ancient forests in Alaska, domesticated pines in New Zealand, and tender new sprouts of blight-resistant American chestnuts in New Hampshire. Everywhere he goes, St. George meets lively people on conservation’s front lines, from an ecologist studying droughts to an evolutionary evangelist with plans to save a dying species. He treks through the woods with activists, biologists, and foresters, each with their own role to play in the fight for the uncertain future of our environment.An eye-opening investigation into forest migration past and present, The Journeys of Trees examines how we can all help our trees, and our planet, survive and thrive.
Plastic-Free: How I Kicked the Plastic Habit and How You Can Too
Beth Terry - 2012
But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans and decided then and there to kick her plastic habit. Now she wants to teach you how you can too. In her quirky and humorous style well known to the readers of her popular blog, My Plastic-Free Life, Terry provides personal anecdotes, stats about the environmental and health problems related to plastic, and personal solutions and tips on how to limit your plastic footprint. Terry includes handy lists and charts for easy reference, ways to get involved in larger community actions, and profiles of individuals--Plastic-Free Heroes who have gone beyond personal solutions to create a change on a larger scale. Plastic-Free also includes chapters on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren't as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for anyone concerned about the ongoing health and happiness of themselves, their children, and the planet.
An Almost Zero Waste Life:Learning How to Embrace Less to Live More
Megean Weldon - 2020
To put it simply: it is attempting to send no waste to landfills. Although you may have read or heard about “zero waste,” “sustainable,” or “green” living, the concept can sometimes seem too complicated, the author’s tone a bit self-righteous, or riddled with advice geared for people with 5 acres of land in the country with dreams of raising livestock and homesteading. This is not that book.Can a “regular” person do this? Absolutely! Zero waste isn’t necessarily about zero, but more about changing or altering the way we see the world around us, how we consume, and how we think about waste. It’s about making better choices when we can, and working to reduce our overall impact by reducing the amount of packaging and single-use plastics we bring into our life. Focusing on the positive, An Almost Zero Waste Life presents simple ways to reduce waste in every aspect of your life:Cleaning: Recipes for natural cleaners and how to ditch paper towels for good.Meal plans: Weekly menus and recipes for zero waste meals that use bulk pantry staples.Shopping: How to shop zero waste at big chain stores and ways to reduce food packaging.Bathroom: Sustainable beauty routine.Recycling: Ingenious ways to repurpose old clothing and how to recycle small metals, like razor blades.Compost: The basics of composting.And much more!An Almost Zero Waste Life will change the way you see the world around you, how you consume, and how you think about waste for a healthier planet and happier you.
Hygge: Discovering The Danish Art Of Happiness – How To Live Cozily And Enjoy Life’s Simple Pleasures
Olivia Telford - 2017
For many of us in today’s crazy and hectic world of careers, family and social lives, we can often forget that the things which are simpler and give the greatest pleasure are often put to one side. The simple pleasure of sitting in silence, watching the sunset, or watching the crackle of a fire as you share a meal can often have a greater effect on our souls than any material thing. And this where Hygge makes its mark. Hygge is more than just a concept. It is a way of being and living that has been adopted by countless numbers of people throughout Scandinavia and the wider world and reflects a ‘cosiness’ that encompasses the positivity and enjoyment that one can get from simple everyday things. It does not need to cost a lot of money and can be as humble as having a warm fire and enough food to eat. Now, you can make Hygge a part of your life with Hygge: Discovering the Danish Art of Happiness ─ How to Live Cosily and Enjoy Life’s Simple Pleasures. Inside the pages of this book, you will find 12 chapters which give in-depth information on what Hygge is and how best to use it in your particular set of circumstances, including: Where Hygge comes from The fundamental principles of Hygge The benefits you can get from living a Hygge lifestyle How to apply Hygge to your life How Hygge changes with each season How to live a Hygge lifestyle, even when you have a budget to consider Millions of people around the world are turning to Hygge as a great way to live their lives. You can now be a part of this amazing revolution, build a simpler life, be happier, more content and in control of your life. Click the link below to view the book on Amazon! https://amzn.to/2KXgEM4
The Enchanted Life: Unlocking the Magic of the Everyday
Sharon Blackie - 2018
Sharon Blackie offers a set of practical and grounded tools for enchanting our lives and the places we live, so leading to a greater sense of meaning and of belonging to the world. Enchantment. By Dr. Blackie’s definition, a vivid sense of belongingness to a rich and many-layered world, a profound and whole-hearted participation in the adventure of life. Enchantment is a natural, spontaneous human tendency — one we possess as children, but lose, through social and cultural pressures, as we grow older. It is an attitude of mind which can be cultivated: the enchanted life is possible for anyone. It is intuitive, embraces wonder, and fully engages the mythic imagination — but it is also deeply embodied in ecology, grounded in place and community.To live this way is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary.
The Story of Stuff: How Our Obsession with Stuff is Trashing the Planet, Our Communities, and our Health—and a Vision for Change
Annie Leonard - 2010
Leonard examines the “stuff” we use everyday, offering a galvanizing critique and steps for a changed planet.The Story of Stuff was received with widespread enthusiasm in hardcover, by everyone from Stephen Colbert to Tavis Smiley to George Stephanopolous on Good Morning America, as well as far-reaching print and blog coverage. Uncovering and communicating a critically important idea—that there is an intentional system behind our patterns of consumption and disposal—Annie Leonard transforms how we think about our lives and our relationship to the planet.From sneaking into factories and dumps around the world to visiting textile workers in Haiti and children mining coltan for cell phones in the Congo, Leonard, named one of Time magazine’s 100 environmental heroes of 2009, highlights each step of the materials economy and its actual effect on the earth and the people who live near sites like these.With curiosity, compassion, and humor, Leonard shares concrete steps for taking action at the individual and political level that will bring about sustainability, community health, and economic justice. Embraced by teachers, parents, churches, community centers, activists, and everyday readers, The Story of Stuff will be a long-lived classic.
The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever Fat-Burning
Jorge Cruise - 2019
Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;* Weekly menus and handy grocery lists to take guessing out of the equation;* Candid testimonials and amazing weight loss results from Cruise's clients;* An optional burn-zone exercise program with instructional photos.
Marriageology: The Art and Science of Staying Together
Belinda Luscombe - 2019
Plus they were boring. But after covering the relationship beat for Time magazine for ten years, she realized there was a surprisingly upbeat and little-known story to tell about the benefits of staying together for the long haul. Casting a witty, candid, and probing eye on the latest behavioral science, Luscombe has written a fresh and persuasive report on the state of our unions, how they've changed from the marriages of our parents' era, and what those changes mean for the happiness of this most intimate and important of our relationships.In Marriageology Luscombe examines the six major fault lines that can fracture contemporary marriages, also known as the F-words: familiarity, fighting, finances, family, fooling around, and finding help. She presents facts, debunks myths, and provides a fascinating mix of research, anecdotes, and wisdom from a wide range of approaches--from how properly dividing up chores can result in a better sex life to the benefits of fighting with your spouse (though not in the car) to whether or not to tell your partner that you lost $70,000. (The last one is from firsthand experience.)Marriageology offers simple, actionable, maybe even borderline fun techniques and tips to try, whether the relationship in question is about to conk out or just needs a little grease and an oil change. The best news of all is that sticking together is easier than it looks.Praise for Marriageology"Few things are more important than the quality of our relationships--and especially the one we build with our life partners. Belinda Luscombe has written a smart and funny book to help anyone work toward a stronger and more fulfilling marriage."--Sheryl Sandberg, COO of Facebook and founder of LeanIn.Org and OptionB.Org"I'd recommend this book to anyone who is married. Or thinking of getting married. Or knows anyone who is married. Or who is simply interested in getting along with other human beings. Belinda Luscombe combines science, memoir, and sharp wit in this fascinating and useful book. She takes on myths about everything from soul mates to finance to going to bed angry (her advice: Do it!). Skip the gravy boat and give this as a gift to all your engaged friends."--A. J. Jacobs, author of The Year of Living Biblically
Inconspicuous Consumption: The Environmental Impact You Don't Know You Have
Tatiana Schlossberg - 2019
By examining the unseen and unconscious environmental impacts in four areas-the Internet and technology, food, fashion, and fuel - Schlossberg helps readers better understand why climate change is such a complicated issue, and how it connects all of us: How streaming a movie on Netflix in New York burns coal in Virginia; how eating a hamburger in California might contribute to pollution in the Gulf of Mexico; how buying an inexpensive cashmere sweater in Chicago expands the Mongolian desert; how destroying forests from North Carolina is necessary to generate electricity in England. Cataloging the complexities and frustrations of our carbon-intensive society with a dry sense of humor, Schlossberg makes the climate crisis and its solutions interesting and relevant to everyone who cares, even a little, about the planet. She empowers readers to think about their stuff and the environment in a new way, helping them make more informed choices when it comes to the future of our world. Most importantly, this is a book about the power we have as voters and consumers to make sure that the fight against climate change includes all of us and all of our stuff, not just industry groups and politicians. If we have any hope of solving the problem, we all have to do it together.
"A compelling-and illuminating-look at how our daily habits impact the environment."--Vanity Fair"Shows how even the smallest decisions can have profound environmental consequences."--The New York Times
Consumed: On Colonialism, Climate Change, Consumerism, and the Need for Collective Change
Aja Barber - 2021
And how these oppressive systems have bled into the fashion industry and its lack of diversity and equality. She will also reveal how we spend our money and whose pockets it goes into and whose it doesn't (clue: the people who do the actual work) and will tell her story of how she came to learn the truth. In the second 'unlearning' half of the book, she will help you to understand the uncomfortable truth behind why you consume the way you do. She asks you to confront the sense of lack you have, the feeling that you are never quite enough and the reasons why you fill the aching void with consumption rather than compassion. And she makes you challenge this power disparity, and take back ownership of it. The less you buy into the consumer culture the more power you have. CONSUMED will teach you how to be a citizen not a consumer.
Survive!: Essential Skills and Tactics to Get You Out of Anywhere - Alive
Les Stroud - 2008
Readers will learn:How to make a survival shelter and why a lean-to is largely a waste of time.Why survival kits are important, and why you should make your own.Where to find water and why drinking contaminated water is sometimes warranted.How to locate and trap small animals and why the notion of tracking and hunting large game is largely a pipe dream.Whether seasoned in the outdoor arts or new to adventuring, all readers will learn something from Survive!. Stroud's many colorful anecdotes and cut-to-the-chase philosophy not only make for an entertaining read, but also enhance anyone's ability to focus on the main goal when everything else has gone wrong—survival.
The Treeline: The Last Forest and the Future of Life on Earth
Ben Rawlence - 2022
Ben Rawlence's The Treeline takes us along this critical frontier of our warming planet from Norway to Siberia, Alaska to Greenland, to meet the scientists, residents and trees confronting huge geological changes. Only the hardest species survive at these latitudes including the ice-loving Dahurian larch of Siberia, the antiseptic Spruce that purifies our atmosphere, the Downy birch conquering Scandinavia, the healing Balsam poplar that Native Americans use as a cure-all and the noble Scots Pine that lives longer when surrounded by its family.It is a journey of wonder and awe at the incredible creativity and resilience of these species and the mysterious workings of the forest upon which we rely for the air we breathe. Blending reportage with the latest science, The Treeline is a story of what might soon be the last forest left and what that means for the future of all life on earth.
What Your Soul Already Knows
Salma Farook - 2018
We have lost touch with our inner selves, the self that has all the answers, that is imbued with the natural balance of joy and productivity. What have we forgotten? What have we lost to this mechanical lifestyle? The secrets to joy, aren’t secrets at all. They aren’t being whispered. You are just not listening loudly enough to the wisdom of your inner voice. This book is a reminder to listen.It is a detailed exploration of elements such as personal qualities, interpersonal skills and healthy habits that make up the path to intuitive happiness and productivity.
In Praise of Paths: Walking through Time and Nature
Torbjørn Ekelund - 2020
Torbjørn Ekelund started to walk--everywhere--after an epilepsy diagnosis affected his ability to drive. The more he ventured out, the more he came to love the act of walking, and an interest in paths emerged. In this poignant, meandering book, Ekelund interweaves the literature and history of paths with his own stories from the trail. As he walks with shoes on and barefoot, through forest creeks and across urban streets, he contemplates the early tracks made by ancient snails and traces the wanderings of Romantic poets, amongst other musings. If we still "understand ourselves in relation to the landscape," Ekelund asks, then what do we lose in an era of car travel and navigation apps? And what will we gain from taking to paths once again?
Bushcraft: Outdoor Skills and Wilderness Survival
Mors Kochanski - 1988
With clear instructions, extensive use of diagrams and a color photo supplement, this comprehensive reference includes all the practical skills and knowledge essential for you to survive and enjoy the wilderness: * Lighting and maintaining a fire * Chopping wood and felling a tree * Creating a shelter and keeping warm * Safe use of the axe and bush knife * Plants and animals important for survival * Food, water and outdoor cooking * Wilderness first aid. * This bestseller should be required reading for hikers, campers, hunters, foresters, backwoods adventurers, scouts, youth groups--anyone with a passion for the outdoors.