Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

    This compelling story is a tribute to all those brave women who believe in “yes we can”. Mary’s life was always a miracle of survival. It is a tale of courage and responsibility, as she battles to keep herself and baby sister from starvation and TB, sometimes with fun and laughter, and at other times so desperate that we are drawn to tears. But when her best friend steals a rifle, we listen to her heartbreaking plea to the Samaritans as her life is crushed. It is a story of heartbreak and passion, a blinding love so certain that it comes but once in a lifetime. She finds her freedom to study at university, and doing what she does best, saving damaged children like herself.

    The secret to lower scoring is to sink more putts of eight feet or less while consistently lagging long putts close to the hole to avoid three putting. The Bulletproof Putting System teaches you to do exactly that, in five easy lessons. Written for the recreational golfer who has limited practice time and no desire to become a slave to the game, Bulletproof Putting in Five Easy Lessons will help you •Read greens more accurately and visualize the correct roll paths for your putts•Make a dependable putting stroke that hits the ball where you aim•Ingrain your bulletproof pre-shot and in-shot routines to increase confidence•Master the four types of putts: slam dunk, drillable, drainable, and lag•Utilize precious practice and warm up time to your best advantage. Bulletproof Putting in Five Easy Lessons is written in an approachable style by Michael McTeigue, former Northern California PGA Teacher of the Year and author of the popular full-swing instruction classic, The Keys to the Effortless Golf Swing. Michael conducted thousands of golf lessons as a PGA professional at Bel Air Country Club, Riveria Country Club, and Palos Verdes Golf Club in California. His beautifully illustrated new book will improve your putting and enrich your enjoyment of the game. Bulletproof Putting in Five Easy Lessons is certain to become a treasured favorite in your golfing library.

    Essentially, you make an initial guess, and then get more data to improve it. Bayes Theorem, or Bayes Rule, has a ton of real world applications, from estimating your risk of a heart attack to making recommendations on Netflix But It Isn't That Complicated This book is a short introduction to Bayes Theorem. It is only 15 pages long, and is intended to show you how Bayes Theorem works as quickly as possible. The examples are intentionally kept simple to focus solely on Bayes Theorem without requiring that the reader know complicated probability distributions. If you want to learn the basics of Bayes Theorem as quickly as possible, with some easy to duplicate examples, this is a good book for you.

    Perform this genius seemingly-mathematical feat on any napkin, any receipt, or even on your friend's arm.You can learn the famous Magic Square, and you can learn it in under 10 minutes.You will have a magician's Grand Finale, in your hands at any moment. This gets audible gasps, and you can wow people with this for the rest of your life...**************************THE PERFORMANCE:**************************Your friend will name a random number. You then speedily write 16 different numbers into a 4x4 grid. With a smug flourish, you then reveal that all combinations and directions within the grid add up to their chosen number. It is simply mind-blowing.Effortlessly perform a trick that it seems only a computer could perform, and learn how in 10 minutes from right now.

    Still wet behind the ears, he found himself on a whirlwind tour through the seven ages of man and the 57 varieties of human nature. He has to learn how to examine real people, diagnose them without becoming emotionally involved and fend off the crises of confidence which await around every corner. The book is set in the 1970s and there will no doubt be some readers who might think that things were better then. Edward Vernon is a pen name of a well known British doctor/author. Here's what the critics said about the series: Delightfully and wittily written. His descriptions of daunting receptionists, magazine-strewn waiting rooms and hypochondriacal patients will strike many familiar cords, but Dr Vernon is at his best when recounting his encounters in the surgery and at the bedside. For anyone needing to be entertained, and at times moved, there could be no better prescription than one chapter...taken each night at bedtime - Liverpool Echo Truthful, well observed and consistently readable - Daily Telegraph The funniest of the funny doctor books - Richard Gordon Dr Vernon is onto a good thing; we could do with some more - Oxford Times Hilarious - Titbits Thoroughly delightful - Fresno Bee Delightfully funny - Sunday Advocate, Baton Rouge For entertainment, a chapter or two before bedtime is just what the doctor ordered - Sacromento Bee Does for British GPs what Herriot has done for vets - Booklist Hilarious - Grimsby Evening Telegraph Very funny - Citizen, Gloucester Genuinely funny - South Wales Echo Wise, funny, sad and heartwarming - Chattanooga Times Good fun - Homes and Gardens Jolly good reading - Publishers Weekly Views the human species he treats with much the same affection, compassion and humour as Herriot brings to the animal world - Cleveland Plain Dealer Sometimes serious, sometimes hilarious - Lancashire Evening Post Will amuse, amaze and entertain - Yorkshire Post etc etc

    His name’s Simon. I think you’re going to like him. I really do. But in a couple of pages he’ll be dead. And he was never the same after that.’There are books you can’t stop reading, which keep you up all night.There are books which let us into the hidden parts of life and make them vividly real.There are books which, because of the sheer skill with which every word is chosen, linger in your mind for days.The Shock of the Fall is all of these books.The Shock of the Fall is an extraordinary portrait of one man’s descent into mental illness. It is a brave and groundbreaking novel from one of the most exciting new voices in fiction.

    The work was back-breakingly hard, but the Tate & Lyle factory was more than just a workplace - it was a community, a calling, a place of love and support and an uproarious, tribal part of East London.<P>‘Joan had joined Tate & Lyle expressly for the social life, and she was determined to make the most of it. She could see that her old friend Peggy already had an established group of her own among the sugar girls, so she set about building a new set of friends. It wasn’t difficult for Joan, whose cheerful self-confidence, natural chattiness and naughty sense of humour acted as a magnet to those around her.’</P><P>In the years leading up to and after the Second World War thousands of women left school at fourteen to work in the bustling factories of London’s East End. Despite long hours, hard and often hazardous work, factory life afforded exciting opportunities for independence, friendship and romance. Of all the factories that lined the docks, it was at Tate and Lyle’s where you could earn the most generous wages and enjoy the best social life, and it was here where The Sugar Girls worked.</P><P>This is an evocative, moving story of hunger, hardship and happiness, providing a moving insight into a lost way of life, as well as a timeless testament to the experience of being young and female.</P><P>Includes Joan’s own personal photographs of life as a sugar girl.</P>

    This informative guide will tackle the issue of avoiding diabetes through diet, exercise, and proper goal setting. Diabetes continues to be a leading cause of death and blindness in North America - the data is staggering. Much of what's been diagnosed as pre diabetes today could be easily eliminated by following the well-directed advice contained in the pages of this book.Avid reader and researcher, Kristy Clark, has developed a strategy based on scientific evidence to help combat and avoid the adverse effects of diabetes. She's not suggesting you ignore your doctor’s instructions, on the contrary, she's offering clear-cut ideas to enhance your diet and escape a life of insulin dependent, diabetes management. The concepts are time-tested, but it's about you: your ability to set honest goals, stick to the plan, and reap the rewards.Brief Content Overview:• General tips for healthy living• Natural foods that help in diabetes prevention• Exercise ideas and suggestions• How to live with diabetesChanging your lifestyle and eating habits may prevent the onset of diabetes, and a multitude of other associated pathologies. Kristy's book, one of a series, takes you on a mission of metabolic discovery and awareness. Act today, decide upon the future you want for yourself and your family. If you're at risk for diabetes, have a strong family history of the disorder, or just want to live a more vigorous lifestyle; this guide is a valuable first step.So, if you're serious about wanting to learn how to deal with diabetes throughout life and want to know how to live with diabetes, then you need to grab a copy of "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" right now, because this book will reveal how a person who has diabetes, regardless of experience level, can succeed - Today!Take action today and download this book now! Don't miss this great opportunity!!! Get your copy today! http://www.kristy-clark.com/diabetes-...

    Finally, all is right in their world, and the only thing they have to worry about is planning their wedding... or so they thought. Just when they figured nothing could go wrong with only days left before the wedding, blasts from their past causes doubt within them both. Quan and Ginger Heart have been living their best married lives with no friction or major issues other than the usual marital spats. However, when Liberty asks them to open their home to family for a few days before the wedding, it quickly causes drama in their household that they clearly saw coming. Wanting to appease the bride and groom to be, they try their best to accommodate everyone... even if it means possibly putting their solid marriage at risk. Follow the Hearts and Royals—two big, crazy families—as they come together to join two persons as one... if they make it to the altar.

    joins Ford Motor Co. in 1948, he has no idea the part he'll play in automotive history. Morsey's arrival comes as Henry Ford II and other titans in the industry are about to kill the vaunted V-8 engine. He sees it as his sole mission to talk them out of it. In The Man Who Saved the V-8, he shares the never-before-told story of how his crusade saved the engine that would go on to power iconic cars like the Ford Thunderbird and Mustang. "To this day, I have no idea how a young, newly hired manager like myself...had the nerve to challenge the most powerful men inside Ford Motor Company and tell them they were wrong," Morsey says. "But that is exactly what I did." The twenty-nine-year-old executive embarks on massive market research. He works with manufacturing experts to find ways to produce the V-8 engine more efficiently. After finding success, he goes on to continue playing a central role in some of the most pivotal decisions that would ensure Ford remains one of the powerhouses in the automotive industry. The Man Who Saved the V-8 tells the story of his successes and lessons learned.

    She doesn’t want to put them through losing another father. Then she meets Logan and his young sons who also lost a wife and mother. Will Sierra and Logan be able to put their pasts aside and form a new family? Colorado Secrets: Stephanie was actually glad for an excuse to move back to her family’s ranch. Then she discovered the reason why she was having so many health problems. Getting to know Bridger seemed too good to be true. Will Stephanie be able to accept Bridger’s love for her, despite scary health changes she will have to deal with the rest of her life? Colorado Destiny: Sadie has been dealing with anger ever since her daughter’s father abandoned them both. Then he turns up at her family ranch. He claims he wants to get to know his daughter and that he’s changed. Will Sadie be able to trust Hunter again and let him into both of their lives? Has he really changed like he insists he has, or will he leave them again? Colorado Dawn: Soon after Stella moves back to her family’s ranch, she receives news that her best friend in LA has died, and she left her young daughter for Stella to raise. Can Stella learn how to be a mother, as well as allow Cade into her life? Can she learn to forgive herself for her preconceived ideas about her mother’s death? Colorado Skies: Spencer and Emma met each other through an on-line dating service and have been writing each other through emails all summer long. Spencer invites Emma to his family ranch for a week so they can meet. Emma immediately falls in love with the Colorado mountains, and Spencer. But Spencer spends most of his time trying to solve the mystery of his father’s death. Will Spencer be able to move past what he discovers and make a commitment to Emma? Colorado Promises: All of Sheridan’s siblings have found love over the summer, but Sheridan is determined that he will always be alone. He doesn’t trust women ever since a previous girlfriend left him without warning. Then he gets a phone call. His girlfriend has died and she left him a gift; a son who is being cared for by his aunt, Megan. He quickly flies to Texas to meet his son. While there, he offers Megan a marriage of convenience. Will Sheridan and Megan learn to be parents to William? Can love be part of their marriage? Colorado Christmas: Come and visit with all the Collingsworth siblings as they celebrate their first Christmas together in years, along with their new families. You are also officially invited to the double wedding of Stella to Cade and Spencer to Emma!

    military conducted on President’s Kennedy’s body on the night of November 22, 1963. Hornberger’s new book, The Kennedy Autopsy 2, expands on his earlier work. In this new book, you will learn: The important role that Lyndon Johnson played in the U.S. military’s fraudulent autopsy on the president’s body. The significance of various meetings at the National Archives prior to the 1968 presidential race, where autopsy pathologists signed false affidavits relating to the inventory of autopsy photographs. An alternative explanation as to why Johnson suddenly decided to drop out of the 1968 presidential race. How and why Lee Harvey Oswald escaped the U.S. government’s Cold War anticommunist crusade. And much more.

    Living with a man she's planning to depart from comes with more complications than the marriage itself. When Miani was put out with her four-year-old son, it broke her spirit and her heart. Miani becomes unsure of her future but running into her old friend Obasi might just change her outlook on life and love. Obasi Remy has been pumping vast quantities of artillery from the islands to flood the streets of St. Louis, making him the go to connect. Obasi is the Boss of all Bosses. Running into Miani reminds him of everything he’s missing in regards to having a woman in his life. She’s the one who got away and the only woman who can handle his aggressive demeanor. Reuniting just may be the best thing that could ever happen for both of them. Dice Howard has been drowning in despair since her husband's untimely demise. The only thing keeping her sane is her son. A night out grants her a chance encounter with the connect, Hosea Juelz. One night of passion leaves her wanting more, but at the same time ashamed for the feelings she holds for someone other than her deceased husband. With a close-knit family, her secretive relationship becomes everyone’s biggest question. Dice has chosen to keep it all hidden, but when you're with a connect, how far can a secret this big be held under the rocks?

     The exciting, pacy, tricky striker moved from club to club during his colourful 17-year career, endearing himself to fans with his energetic, all-action displays and no-nonsense attitude. Walsh netted on a regular basis, his trademark long blond locks bobbing around on his shoulders as he skipped past defenders or slotted the ball past despairing goalkeepers. After bursting onto the scene aged just 16 at Charlton Athletic he became one of the country’s most sought-after teenage footballers during a two-year stint at Luton Town that saw him crowned PFA Young Player of the Year and called up by Bobby Robson for full international duty. European champions Liverpool, on the hunt for a long term replacement for Kenny Dalglish, soon snapped him up and at the age of 21 he was playing alongside greats like Ian Rush and Alan Hansen. Walshy proved popular with Kopites but injury and team politics meant life with the champions wasn’t straightforward. His next stop was Tottenham Hotspur, where he joined up with Terry Venables, Paul Gascoigne and Gary Lineker. It was an entertaining time and Walsh added an FA Cup winner’s medal to his collection but living life to the full off the pitch sometimes meant the Spurs’ faithful saw only fleeting glimpses of his striking talents. A move to Portsmouth followed and Walsh became a Fratton Park favourite, operating up front alongside record-breaking goalscorer Guy Whittingham. His departure to Manchester City upset Pompey fans and he soon proved why at Maine Road by forming a thrilling strike partnership with cult hero Uwe Rosler to save the club from relegation before eventually returning to Portsmouth where injury ended his career at the age of 34. Walshy: Wouldn’t It Be Good is full of twists and turns. Honest and whole-hearted, it is an entertaining tale of football during the ’80s and ’90s – the team-mates and triumphs, the booze and bust-ups – and a lesson that the grass isn’t always greener on the other side.