Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: - Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day- Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport- Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance- The latest research on ergogenic aids, such as quercitin and caffeine- Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation - The effects of travel, high altitude, and age on nutrition needs and performance- Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration- Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.Important Notice: The digital edition of this book is missing some of the images found in the physical edition.

    With clever wit, sharp observations, and insightful reflections, Child's writing covers the full spectrum of the mountaineering experience.Entertaining even to those who have never been above sea level, Child's stories reveal climbing's other face. His description of the daily habits of mountaineers on expedition (who don't bathe for months) is both disgusting and horrifyingly funny. A post-climb fiasco in the offices of petty Pakistani bureaucrats proves that not all epics take place on high mountain faces. Falling of a rock climb in front of his mother is an exercise in humility.Child takes up climbing controversy with the same keen insight. His investigation of Tomo Cesen's claimed first ascent of Lhotse's south wall is considered the definitive report on this controversial event. A hard look at the media frenzy around the death of Alison Hargreaves on K2 evolves into a brilliant, impassioned defense of a friend. He also speaks out on the money- and media-driven expeditions that now crowd Everest.But Child never preaches. Whether contrasting his clumsy performance with Lynn Hill's elegant moves on a climb in the remote mountains of Kyrgyzstan or reflecting upon artifacts (from crucifixes to pink flamingos) that decorate the world's highest peaks, he writes it as he sees it, with a dose of wit. A true insider, Greg Child draws us deep into the world of climbing but never denies its dark side.

    The author dusts off over 30 years of experience to tell you how it's done. He not only tells how to make darned near any kind of beer, wine, liqueur and whiskey you can imagine, he also tells you how to make the equipment to do it with. Ever wondered how a still is made? There are 8 types illustrated in this book and though it's illegal to build or possess a still, the illustrations are so complete, you could easily do it! This book includes plans and operating instructions from underground moonshiner manuals used in Mid East oil fields. Some are built with components found in most home kitchens. From moonshine, homebrew, wine and liqueur recipes, to stills, make your own cappers, kegs, scales and even a malt factory from an old freezer, it's all here!Easy to read and humorous, this book entertains you with Alaskan tales and bootlegger's lore while you learn to make everything from beer and blossom wines, to horse turd whiskey and bathtub gin. If you could buy only one "make your own" book for the rest of your life, this is it. It's like getting a whole shelf of books for the price of one!

    In 1999, climber Conrad Anker discovered Mallory's body on Everest and helped solve one of the greatest mysteries in the history of adventure and exploration. In "The Lost Explorer," Anker and historian David Roberts craft a dramatic account of the expeditions of 1924 and 1999, and ultimately capture the passion and spirit of two men driven to test themselves against nature at its most brutal.

    Detailed diagrams and simple instructions explain everything from repairing a flat tire to building a wheel. The instructions are useful for anyone interested in mountain bikes, yet concise and complete enough to cover every state-of-the art technical concern facing today's mountain biker. This timely revision offers updated information on shock pump adaptors, master links, V-brakes, cleat mounting and pedal overhaul, oversize handlebars, carbon steering tubes, tubeless rims, and much more. Repairs are rated for degree of difficulty while line drawings illustrate how parts fit together and show the tools needed to keep bikes in top shape and pedaling smoothly both on and off the trail.

    To remedy this situation, he took it upon himself to set down the fine art of the rifle before it was lost forever. In his no-holds-barred style, Cooper instructs you in everything you need to know about shooting the rifle, while entertaining you with tales of marksmanship, combat and big-game hunting.

    This story of a fascinating landscape is told in an engaging style that nonscientists will find inviting. The story’s end, however, remains a mystery yet to be solved.

    Mile-by-mile road logs document every approach to the park and every interior road. Through charts and explanations, readers learn of Yellowstone's campgrounds and facilities, geyser basins and the frequency of the geyser eruptions, and out-of-the-way hikes. Updates include descriptions of new lodgings, scientific information reflecting recent research, 65 new color photos, and revised maps. A field guide to the animals and plants, a selected reading list, and a 21-page index round out this comprehensive guidebook.

    Homeowners learn how to understand codes and safety, select and connect wires, ground for safety, and install service equipment. Detailed drawings illustrate how to wire electrical devices, such as receptacles and different types of switches, with a focus on ensuring safe installations. Also discussed are special wiring projects such as modernizing old wiring and working with power-limited wiring.

    It's fun, it's easy-and the results will delightfully complement your favorite meals and provide unparalleled pleasure by the glass when friends come calling. You don't have tore-create Bordeaux in your basement to be a successful home vintner-you can make raisin wine and drink it like sherry, or use it to accent your Chinese cooking. Raspberry or apricot wine lend themselves to delicious desserts. And if you are interested in more exotic concoctions, rhubarb champagne is the ultimate treat.The Joy of Home Winemaking is your comprehensive guide to:the most up-to-date techniques and equipmentreadily available and affordable ingredients and materialsaging, bottling, racking, blending, and experimentingdozens of original recipes for great-tasting fruit wines,spice wines, herb wines, sparkling wines, sherries, liqueurseven homemade soda pop!a sparkling brief history of winemakinghelpful illustrations and glossaryan extensive mail-order resource sectionWhether you prefer your wine dry of slightly sweet, The Joy of Home Winemaking has all the information you need to go from casual connoisseur to expert home vintner in no time.

    Whether observing family values among the Stone Age Dani people, or sampling delicacies like sautéed sago beetle and premasticated manioc beer, Cahill is a fount of arcane information and a master of self-deprecating humor.

    This book includes discussions which aid in student understanding of theoretical material through the use of specific cases. It is suitable for undergraduate Mechanics course.

    

    Equipped with brewing tips from some of the country’s best brewers, IPA covers techniques from water treatment to hopping procedures. Included are 48 recipes ranging from historical brews to recipes for the most popular contemporary IPAs made by craft brewers such as Pizza Port, Dogfish Head, Stone, Firestone Walker, Russian River, and Deschutes.

    The book covers all the worthwhile hiking destinations throughout the county - including the coast, foothills, mountains, and desert - in trips ranging from the short family excursions to multi-day backpacks. This long-awaited fourth edition of San Diego County's most recognized and comprehensive hiking guide has been fully updated and expanded to cover 250 hikes and all new maps.