Book picks similar to
One Move Too Many: How to Understand the Injuries and Overuse Syndromes of Rock Climbing by Volker Schoeffl Thomas Hochholzer
climbing
skill-books
genre-health
genre-nonfiction
Garbage Delight
Dennis Lee - 1977
This classic edition, featuring Frank Newfield’s original i illustrations, will have a new generation of readers banging their spoons for more.With a nip and a nibbleA drip and a dribbleA dollop, a walloping bite:If you want to see grinsAll the way to my shinsThen give me some Garbage Delight!
Lost on Everest: The Search for Mallory & Irvine
Peter Firstbrook - 1999
This book details their final hours and the recent search expedition's attempt to resolve one of mountaineering's greatest mysteries.
Tiger of the Snows: The Autobiography of Tenzing of Everest
Tenzing Norgay - 1955
The autobiography of Tenzing of Everest
My Vertical World: Climbing the 8000-Metre Peaks
Jerzy Kukuczka - 1992
Autobiography of a Polish climber whose quiet determination and singular achievements ranked him among the world's most accomplished mountaineers.
Radical Brewing: Recipes, Tales and World-Altering Meditations in a Glass
Randy Mosher - 2004
Takes a hip and creative look at beer brewing, presented with a graphically appealing layout.
The Calling: A Life Rocked by Mountains
Barry Blanchard - 2014
At thirteen, he learned to rappel when he joined the 1292 Lord Strathcone’s Horse Army Cadets. Soon kicked out for insubordination, he was already hooked on climbing and saw alpinism as a way to make his single mother proud and end his family’s cycle of poverty. He describes early climbs attempted with nothing to guide him but written trail descriptions and the cajones of youth. He slowly acquires the skills, equipment and partners necessary to tackle more and more difficult climbs, farther and farther afield: throughout the Canadian Rockies, into Alaska and the French Alps and on to Everest, Peru, and the challenging mountains in Pakistan. From each he learns lessons that only nature and extreme endeavor can teach. This is the story of the culture of climbing in the days of punk rock, spurred on by the rhythm of adrenaline and the arrogance of youth. It is also a portrait of the power of the mountains to lift us – physically, emotionally, intellectually,
The Climb Up to Hell
Jack Olsen - 1998
The highest, at 13,638 feet, is the Jungfrau. Next is the Mönch, at 13,465 feet. But it is the smallest, the Eiger, rising 13,038 feet above sea level, that is by far the deadliest. Called a "living" mountain for its constantly changing conditions-unpredictable weather, disintegrating limestone surfaces, and continuously falling rock and ice-its mile-high north wall is perhaps the most dangerous climb in the world. And that may be just what beckons elite Alpinists to scale the treacherous peak against the odds.In 1957, nearly forty years before the well-known Mount Everest tragedy, two teams of confident climbers set out to summit the north wall of the Eiger Mountain. Not long into their journey, onlookers could tell that the four men were headed for disaster. Soon rescue teams from all over Europe raced toward the Eiger-yet only one of the four climbers survived to face unfounded international accusations. In a story as fascinating as any novel, Jack Olsen creates a riveting account of daring adventure, heroic rescue, and one of the most baffling mysteries in the history of mountain climbing.
On the Loose
Renny Russell - 1966
It is a chronicle of triumph and tragedy-the triumph of gaining an insight about oneself through an understanding of the natural world; the tragedy of seeing its splendor increasingly threatened by people who don't know or don't care. The photographs, all taken by the authors, capture Yosemite, Point Reyes, the High Sierra, the Great Basin, and Glen Canyon in the 1950s and 1960s.Despite the fact that On the Loose has been out of print for more than a decade, contemporary readers have not forgotten this timeless classic. Readers have described On the Loose as moving and inspirational. One reader says, "This book made me cry at [age] 16, and it still does at 45." Another reader notes, "This book expresses that deep yearning to wander, to explore, to live fully like no other artistic expression I have ever come across."On the Loose is available only at http://www.rennyrussell.com
Organic Mushroom Farming and Mycoremediation: Simple to Advanced and Experimental Techniques for Indoor and Outdoor Cultivation
Tradd Cotter - 2014
In Organic Mushroom Farming and Mycoremediation, Cotter not only offers readers an in-depth exploration of best organic mushroom cultivation practices; he shares the results of his groundbreaking research and offers myriad ways to apply your cultivation skills and further incorporate mushrooms into your life--whether your goal is to help your community clean up industrial pollution or simply to settle down at the end of the day with a cold Reishi-infused homebrew ale. The book first guides readers through an in-depth exploration of indoor and outdoor cultivation. Covered skills range from integrating wood-chip beds spawned with king stropharia into your garden and building a "trenched raft" of hardwood logs plugged with shiitake spawn to producing oysters indoors on spent coffee grounds in a 4�4 space or on pasteurized sawdust in vertical plastic columns. For those who aspire to the self-sufficiency gained by generating and expanding spawn rather than purchasing it, Cotter offers in-depth coverage of lab techniques, including low-cost alternatives that make use of existing infrastructure and materials. Cotter also reports his groundbreaking research cultivating morels both indoors and out, "training" mycelium to respond to specific contaminants, and perpetuating spawn on cardboard without the use of electricity. Readers will discover information on making tinctures, powders, and mushroom-infused honey; making an antibacterial mushroom cutting board; and growing mushrooms on your old denim jeans. Geared toward readers who want to grow mushrooms without the use of pesticides, Cotter takes "organic" one step further by introducing an entirely new way of thinking--one that looks at the potential to grow mushrooms on just about anything, just about anywhere, and by anyone.
Writing Up Qualitative Research
Harry F. Wolcott - 1990
Using lively examples from his and other researchers′ experiences, friendly, practical tips, and a warm, reflective writing style, this second edition has been completely updated and includes new features, such as:Chapter 4 on Linking Up: Provides readers with thoughtful guidelines as to how and where to use theory, what needs to be said about method, some thoughts about the traditional literature review (as well as how to decide whether or not to include this material!) Applications: Give readers the opportunity to put into practice some of Wolcott′s tips to improve or jump-start their own writing Bulleted Reviews: Highlight the key points to remember from each chapterRead the book that will not only enable you to better tell the story of your research in the article, monograph, or dissertation you need to write but also help you to incorporate writing into the essential role it must play in a professional research career.
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Simon Marshall - 2017
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?· Why do I have thoughts and feelings I don’t want?· I wish I felt more like an athlete.· I don’t think I can.· I don’t achieve my goals.· Other athletes seem tougher, happier, and more badass than me.· I feel fat.· I don’t cope well with injury.· People are worried about how much I exercise.· I don’t like leaving my comfort zone.· When the going gets tough, the tough leave me behind.· I need to harden the f*ck up.· I keep screwing up.· I don’t handle pressure well.With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Cabaret: A Roman Riddle
Lily Prior - 2005
Freda Lippi comes home one afternoon to find her apartment overrun by the police and her ventriloquist husband, Alberto, his dummy, and her parrot, Pierino, gone without trace.Though distraught about Pierino, her true soul mate, Freda feels nothing short of exaltation at the thought that the husband she despises may never return.From there, she chronicles the surreal events of the days that follow with flashbacks to her own tragic life that explain why she married Alberto; from the horrific accident that devastated her world as a teenager, to the life-changing cruise around the Mediterranean with a sinister but hilarious one-armed companion; from the funeral parlor where Freda works by day as an embalmer, to the seedy cabaret where she performs at night, unleashing her repressed passions.
How To Be Adored
Caroline Cox - 2009
A glamorous woman has a magnetism few men can resist, yet all of us can attain it--even those without classically natural beauty. Many beautiful women lack glamour and conversely some of the most unusual looking women have glamour by the bucket load. "How to be Adored" is a style guide with a difference, featuring secrets and advice from a roll call of history's most seductive women, including Marlene Dietrich, Marilyn Monroe, Audrey Hepburn, Jackie O, Debbie Harry, Sophia Loren, Gwyneth Paltrow, Princess Diana, Kate Moss, Gwen Stefani and Carla Bruni. In their own words they reveal how to achieve glamour and how to be adored by all you encounter. Professor of Fashion, Caroline Cox, fills every page with witty observations and entertaining anecdotes. With masses of primary research you will be instantly drawn in by the juicy revelations about Hollywood stars past and present. "How to be Adored" is packed with useful information and advice, supported by wise words from those who know. And as you begin your glamorous transformation, remember what sixties film star Arlene Dahl said, 'There's no such thing as an ugly woman. There are only those who have not realized their full potential.'
Short Fiction
Leo Tolstoy - 1857
The Second Edition newly includes “A Prisoner in the Caucasus,” “Father Sergius,” and “After the Ball,” in addition to Michael Katz’s new translation of “Alyosha Gorshok.” Together these stories represent the best of the author’s short fiction before War and Peace and after Anna Karenina.“Backgrounds and Sources” includes two Tolstoy memoirs, A History of Yesterday (1851) and The Memoirs of a Madman (1884), as well as entries—expanded in the Second Edition—from Tolstoy’s “Diary for 1855” and selected letters (1858–95) that shed light on the author’s creative process.“Criticism” collects twenty-three essays by Russian and western scholars, six of which are new to this Second Edition. Interpretations focus both on Tolstoy’s language and art and on specific themes and motifs in individual stories. Contributors include John M. Kopper, Gary Saul Morson, N. G. Chernyshevsky, Mikhail Bakhtin, Harsha Ram, John Bayley, Vladimir Nabokov, Ruth Rischin, Margaret Ziolkowski, and Donald Barthelme.A Chronology of Tolstoy’s life and work and an updated Selected Bibliography are also included.
Eye to Eye
Frans Lanting - 1997
More than 140 photographs, made over a period of twenty years, reveal the unique personal aesthetic Frans Lanting brings to wildlife photography, as well as the startling new perspective on animals his images provoke. In a review of his work The New York Times states, "Mr. Lanting's photographs take creatures that have become ordinary and familiar and transform them into haunting new visions."This book's exquisite images are accompanied by personal stories and observations from a lifetime of working with wild animals around the world, ranging from orangutans in the rain forests of Borneo to emperor penguins in Antarctica. More than 70 species are represented in this astonishing portrait gallery celebrating the diversity of life on earth.Frans Lanting does not seek in these encounters the beauty traditionally revered by wildlife photographers: "The perfection I seek in my photographic compositions is a means to show the strength and dignity of animals in nature." Frans Lanting's work has been lauded by designers as art, by biologists as science, and by others as a new vision of the relationship between animals and people - one that challenges us to look animals in the eye and see ourselves.