Lady Injury


Melissa C. Water - 2015
     Constant anxiety and an abusive past brought me to intentionally, and repeatedly cut my leg, burn my wrist, and beat my arm with a wrench. I was admitted to a psychiatric ward. My fear of regaining the weight I lost, and losing my violent means of coping, causes me to fight against the help I so desperately needed. I went where all the rules were made for me and I had to obey. People cried out in fits. I've seen them destroy the things in their path. I've heard the staff call for security and, moments later, I'd see the patient get carried away by a dozen strong men. Soon, that patient was tied to a bed in an isolation room. My heart ached for those that got tied down. I had no idea that I would soon become one of them. Let me tell you about how I dealt with the loss of my secrets, and how my family reacted to my need to bleed. Let me introduce you to the unique men and women admitted to the ward alongside me. Let me tell you what all this was like for me. This story has descriptive detail of acts of self-injury. I warn you of triggering content.

She's Not Herself


Linda Appleman Shapiro - 2014
    Linda grew up in the iconic immigrant community of Brighton Beach, Brooklyn, with her parents and a gifted older brother. But she spent her days at home alone with a mother who suffered major bouts of depression. At such times, young Linda was told, "Your mother…she’s not herself today." Those words did little to help Linda understand what she was witnessing. Instead, she experienced the anxiety and hyper-vigilance that often take root when secrecy and shame surround a family member who is ill. She’s Not Herself is a journey to make sense of the effects of multi-generational traumas. Shapiro is ultimately able to forgive (without forgetting) those who left her to fend for herself—and to provide readers with the wisdom of a seasoned psychotherapist who has examined human vulnerability in its many disguises and has moved through it all with dignity and hope. The result is a memoir of love, loss, loyalty, and healing.What others are saying:"An honest and compelling story by a brave and gifted writer." Wally Lamb, author of She’s Come Undone and I Know This Much Is True; winner of the National Alliance for the Mentally Ill's Kenneth Johnson Award for the anti-stigmatization of mental illness "A Story that applies to us all—truthful, carefully crafted, and created with a clear-eyed affection.” David Watts, MD, poet, writer, musician, NPR commentator "A riveting tale wrapped in elegant prose. A very human story—one of hope and perseverance that resonates deeply within the soul." Peggy Sanders, retired journalist, award-winning author “Lyrical and powerful in its use of story telling to subvert secrets and create new selfhood, this is a beautifully written memoir in the tradition of Eat, Pray, Love, Swallow The Ocean, Three Little Words, or Lucky Her Last Death.” Rachel Fichter, editor-at-large"For Shapiro's amazing recall and deep penetration into her past, this memoir reminds me of Remembrance of Things Past, and for its ease of readability, A Tree Grows in Brooklyn.” P. Topping, linguist "Inspiring and eloquent…vividly captures the cultural context of an immigrant family living with the trauma of mental illness and its effect on all family relationships.” Joseph Giordano, LCSW, co-editor, Ethnicity and Family Therapy "A compelling tale of human tragedy and triumph told with empathy and love, without sentimentality…offering a sense of awe for the human spirit.” Pamposh Dhar, founder of the Terataii Reiki and Counseling Centre, Singapore, Reiki healer/teacher/counselor/blogger "One feels privileged to share each of the traumas that Shapiro, her mother, and her mother before her had to endure. As to the writing, such complete recall is preserved for all time. Look to your laurels, Marcel Proust." Frederick Rolf, actor, director, co-author, translator, Berlin-Shanghai, New York: My Family's Flight From Hitler "Not another 'woe is me' account of dysfunction, but rather a heroic account of mastery and grace, which the general reading public as well as students and professionals will benefit from reading.” Roberta Temes, PhD, author of several books, including Learning How to Write a Memoir in Thirty Days "With extraordinary insight and honesty, Shapiro shares with us her journey from infinite pain to knowledge, healing, and forgiveness without a trace of melodrama. A truly inspiring read!" R.G.Sterling, musician, educator

Managing Your Depression: What You Can Do to Feel Better


Susan J. Noonan - 2013
    Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

Talking to Depression: Simple Ways to Connect When Someone in Your Life is Depressed


Claudia Strauss - 2004
    This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do—and what to say and what not to say—to avoid frustration and give the kind of caring, effective support that will make a difference.

The Boy Who Loved Apples


Amanda Webster - 2012
    Do boys get anorexia? they would ask. How did he get it?That was the question Amanda asked herself, too. She had trained as a doctor; she knew that every disease has a cause. And if her son had an eating disorder, she wondered what the cause could possibly be but something she and her husband Kevin had done—or failed to do? Quick to blame both Kevin and herself, worried about how her two other kids were coping, Amanda also found herself at odds with a medical establishment that barely understood Riche’s illness, far less how to treat it. And as she embarked on the long, agonising process of saving her son’s life she found herself battling not just Riche’s demons but her own.Amanda Webster graduated from the University of Western Australia as a doctor, following in the footsteps of her father and grandfather. She left medicine to raise a family with her husband, Kevin. Amanda turned to writing after her son Riche’s illness and is currently an MFA candidate in the low residency program at City University of Hong Kong. Her work has appeared in several US literary journals.

Blessed Are the Crazy: Breaking the Silence about Mental Illness, Family and Church


Sarah Griffith Lund - 2014
    With a small group study guide and "Ten Steps for Developing a Mental Health Ministry in Your Congregation," Blessed Are the Crazy is more than memoir--it's a resource for churches and other faith-based groups to provide healing and comfort. Part of The Young Clergy Women Project.

Tears Behind the Veil: A True Story


Shaida Mehrban - 2008
    She does well at school, plays football with her classmates and lives in a happy home with two loving parents. She has no cares, no worries. However, this all changes the day her father dies. To cope with the death of her English husband, Sania's mother takes her on a journey back to India, the land of her birth, to reunite with her family. What Sania doesn't know is that this is no holiday, but possibly her new home for the rest of her life. Sania becomes embroiled in a world of culture clashes, prejudice and forced marriages; a world where sexual abuse and the subordination of women is commonplace and unquestioned. When her mother remarries and Sania too is forced into a marriage, she must learn to live her life in India until she can find a way to get home. But how? Who will hear her cries and wipe her tears? Who will see the tears behind the veil, who will hear her tears of silence? Who can she turn to for help and support? How many sacrifices can she endure for the promise of the freedom that she so desperately desires?

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It


Margaret Wehrenberg - 2011
    Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

In Love with A South Side Nigga 2: The Finale


Hydiea - 2018
    She was rudely awakened by a call from the hospital, telling her that her soon to be husband, newborn, and five-year old had been in a bad car accident. Wes was in the car, yet Mica still can’t forgive him for the role he played. Mike and Jas thought they were safe with crossing Mica, and they almost got away with their sneaky ways. Why was nobody letting Mica make her own decisions? That’s what Stamp would like to know. Find out all the tea in this juicy finale of In Love with A South Side Nigga.

Manic


Niki Jilvontae - 2020
    (Dissociative Identity Disorder) can hinder the value of life for all if affects. These disorders know no age, gender or race boundaries so anyone can be affected by them! Bianca Fulton found that out the hard way at a very young age. As she grew older her manic episodes and multiple personalities led to various obstacles in her life. This is her story... her misery, her turmoil, and her pain. This is the story of how what was supposed to be a tragic ending turned into a beautifully, devious beginning for Bianca Fulton. This is a complex story that shows how she felt like a captive in her own mind...trapped until she found the calming chaos she needed.... this is MANIC!

The Complete Opposite of Everything


Nour Abou Fayad
    He just doesn’t. He doesn’t overthink, he doesn’t second-guess himself, and he most certainly does not cry.YetThat’s all he’s been doing lately.He’s a mess and he just can’t seem to get it together.His friend, Rami, is no help.Nobody is.UntilYasmin comes along to reconnect with her homeland. She’s been away for too long. She needs to know her roots.And she’s the one person who understands what Adam’s going through, even when he doesn’t.But can two people, both with minds that can’t fully be trusted, help each other navigate the other’s journey towards self-discovery?

How to Battle Depression and Suicidal Thoughts


Ray Comfort - 2017
    With over 350 million people suffering from depression and an estimated 1 million Americans attempting suicide each year, most of us have been affected by this terrible plague--or perhaps struggle with it ourselves. How can we help those who feel they have no hope? In this moving fictional account, a caring bystander tries to convince a suicidal young man that his life has value and he has much to live for. Through their conversation, you will discover why we all have great worth, everyone has a reason and purpose for living, no situation is ever hopeless, and suicide is never a good option. Whether you want to be able to share these truths with others, or you need to hear them yourself, this impactful book will offer a lasting cure for this growing epidemic. Includes helpful, hope-filled sidebars from the world’s best Counselor.

The Good Patient


Kristin Waterfield Duisberg - 2003
    But Darien is in trouble – on the run from her emotions, and from a past that resurrects itself in acts of self-mutilation she neither understands nor cares to explore. After years of good behavior, Darien is hurting herself again. And this time it’s so brutal that her husband, Robert, cannot help but recognize the woman he adores is unraveling before his eyes.Darien has a history with therapists. She knows exactly what they want – and need – to hear. She has made a game of psychotherapy, spinning outrageous fictions, exposing her doctors’ vanities, knowing when to reveal just a little of the truth. When Robert brings her to Dr. Lindholm, she is ready. But in Dr. Lindholm Darien may have met her match: a caring psychiatrist with the patience and skill to see beneath her façade. At once intrigued and resistant, Darien engages Dr. Lindholm in a battle of wits, sure only her pride is at stake. When she stumbles instead upon a buried truth about herself the consequences are devastating, threatening her marriage, her identity, and what she understands about life and love.The Good Patient is about interiors and exteriors, knowledge and perception, the treachery and triumph of memory. Written in razor-sharp, sparkling prose, it is a story that takes dead aim at a question we all fear: how well do we really know the people we love?

Surviving Schizophrenia: A Memoir


Louise Gillett - 2011
    I am an apparently normal happily married mother of four, living the humdrum existence of an ordinary housewife. And I have a diagnosis of schizophrenia, something that I have always felt a deep sense of shame and embarrassment about, and kept hidden for many years. I have agonised for many years over whether to make my story public – I have written this book, re-written it, changed the names, changed them back again, written it again under a pseudonym, tried to change it into a novel... Finally, last year on a writing holiday at the wonderful Arvon Centre in Totleigh Barton, Devon, matters became clear. This is my story, and I am ready to stand by it. It is a true story and any value that it has for others lies in that fact. I have, however, changed the names of a very few people within the text to protect them from any repercussions of my tale.

The Good Sister


Drusilla Campbell - 2010
    Now married, her happiness is threatened when beautiful and emotionally unstable Simone, suffering from crippling postpartum depression, commits an unforgivable crime for which Roxanne comes to believe she is partially responsible. In the glare of national media attention brought on her sister, Roxanne fights to hold her marriage together as she is drawn back into the pain of her troubled past and relives the fraught relationship she and Simone shared with their narcissistic mother. At the same time, only she can help Simone's nine year old daughter, Merell, make sense of the family's tragedy. Cathartic, lyrical, and unflinchingly honest, The Good Sister is a novel of four generations of women struggling to overcome a legacy of violence, lies and secrecy, ultimately finding strength and courage in their love for each other.