No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children.Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life.Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.

    Emoto, “magnificent…genius…His research in spiritual consciousness is positively masterful.” This book will transform your world view. Dr. Masaru Emoto’s first book, The Hidden Message in Water, told about his discovery that crystals formed in frozen water revealed changes when specific, concentrated thoughts were directed toward them. He also found that water from clear springs and water that has been exposed to loving words showed brilliant, complex and colourful snowflake patters. In contrast, polluted water, or water exposed to negative though formed incomplete, asymmetrical patterns with dull colors. The implications of this research creates a new awareness of how we can positively impact the Earth and our own personal world. This book takes you further and deeper into how you can affect your own personal healing by reading it.

    Many writers have grappled with Cage’s music—which used notes chosen by chance, randomly tuned radios, and even silence—trying to understand what his music means rather than where it came from. An unprecedented and revelatory book, Where the Heart Beats reveals what actually empowered Cage to compose his incredible music, and how he inspired the tremendous artistic transformations of mid-century America.Where the Heart Beats is the first biography of John Cage to address the phenomenal importance of Zen Buddhism to the composer’s life, and to the artistic avant-garde of the 1950s and 60s. Zen’s power of transforming Cage’s troubled mind, by showing him his own enlightened nature—which is also the nature of all living things—liberated Cage from an acute personal crisis that threatened his life, his music, and his relationship with his life-partner, Merce Cunningham. Caught in a society that rejected his music, his politics, and his sexual orientation, Cage was transformed by Zen from an overlooked and somewhat marginal musician into the absolute epicenter of the avant garde.Using Cage’s life as a starting point, Where the Heart Beats looks beyond to the individuals he influenced and the art he inspired. His circle included Robert Rauschenberg, Andy Warhol, Merce Cunningham, Yoko Ono, Jasper Johns, Morton Feldman, and Leo Castelli, who all went on to revolutionize their respective disciplines. As Cage’s story progresses, as his students’ trajectories unfurl, Where the Heart Beats shows the blossoming of Zen in the very heart of American culture. Both an innovative biography and a ground-breaking cultural history of the American Century, Where the Heart Beats is the work of acclaimed art critic Kay Larson. Following her time at New York Magazine and The Village Voice, Larson practiced Zen at a Buddhist monastery in upstate New York. Larson’s deep knowledge of Zen Buddhism, her long familiarity with New York’s art world, and her exhaustive original research all make Where the Heart Beats the definitive story about one of America’s most enduringly important artists.

    Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

    The best collection of Zen wisdom and wit since "Zen Flesh, Zen Bones": koans, sayings, poems, and stories by Eastern and American Zen teachers and students capture the delightful, challenging, mystifying, mind-stopping, outrageous, and scandalous heart of Zen.

    

    Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.Learn How To:Make use of sensual, pleasurable meditation techniquesGain a refreshing, rejuvenating rest that is deeper than sleepRelieve stress and promote good healthRelax and be yourself as you reap life-affirming benefitsLive in harmony with your worldEnhance your relationships and creativity

    In the West particularly, sizable tomes have been composed speculating upon the nature and historical background of one of the main characters of Western religions, Jesus Christ. Many have tried to dig into the precious few clues as to Jesus's identity and come up with a biographical sketch that either bolsters faith or reveals a more human side of this godman to which we can all relate. Obviously, considering the time and energy spent on them, the subjects of Christianity and its legendary founder are very important to the Western mind and culture, and increasingly to the rest of the world as well.Despite all of this literature continuously being cranked out and the significance of the issue, in the public at large there remains a serious lack of formal and broad education regarding religion and mythology, and most individuals are highly uninformed in this area. Concerning the issue of Christianity, for example, the majority of people are taught in most schools and churches that Jesus Christ was an actual historical figure and that the only controversy regarding him is that some people accept him as the Son of God and the Messiah, while others do not. However, whereas this is the raging debate most evident in this field today, it is not the most important. Shocking as it may seem to the general populace, the most enduring and profound controversy in this subject is whether or not a person named Jesus Christ ever really existed.ContentsIntroductionThe ControversyHistory and Positions of the Debate"Pious Fraud"The ProofThe GnosticsBiblical SourcesNon-Biblical SourcesThe CharactersThe Major PlayersBuddhaBuddha's BirthBuddhist CrucifixionHorus of EgyptMithra, Sun God of PersiaMithra's "Virgin" Birth?Mithra and the TwelveKrishna of IndiaKrishna's "Virgin" Birth?The Names of Krishna and ChristKrishna's Solar NaturePrometheus of GreeceThe Creation of a MythThe "Son" of God is the "Sun" of GodEtymology Tells the StoryThe Book of Revelation is Egyptian and ZoroastrianThe "Patriarchs" and "Saints" are the Gods of Other CulturesThe "Disciples" are the Signs of the ZodiacWas Jesus an Essene Master?Qumran is Not an Essene CommunityWas the New Testament Composed by Therapeuts?ConclusionBibliographyEndnotes

    Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen will guide readers down the path to enlightenment using wisdom such as:Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently Creative practices—Devices such as journaling, observing, and focusing on a favorite literary or spiritual passage   Peppered throughout with stories from the author’s spiritual teachings and personal anecdotes, this book goes beyond a simple how-to book and creates a wonderful reading experience that will help readers to live more wise and fulfilling lives.

    In them Gandhi addresses the issues he felt most directly affected the spiritual lives of common people.

    Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.

    In Meditations on Living, Dying and Loss, Graham Coleman, the editor of Viking?s acclaimed unabridged translation of The Tibetan Book of the Dead, collects the most beautifully written passages, ones that draw out the central perspectives most relevant to modern experience: What is death? How can we help those who are dying? And how can we come to terms with bereavement? New to this edition are Coleman?s introduction and his brilliant and incisive essays, which preface each chapter and provide the seeker entrée to these ancient insights. With introductory commentary by His Holiness the Dalai Lama and a highly praised translation by Gyurme Dorje, this succinct but authoritative volume will convey the profundity of the original to those hungry for a better understanding of this life and the next.

    Indestructible Truth presents Tibetan Buddhism in its traditional form but also shows how the Tibetan traditions are applicable to the problems and challenges of modern life in the West.In Indestructible Truth, Tibetan Buddhism is introduced not as an exotic religion, but rather as an expression of human spirituality that is having a profound impact on the modern world. In addition, it presents the point of view of meditation and the practice of the spiritual life, paying special attention to contemplative practice and meditation as taught in the Kagyu and Nyingma schools.

    Experience the successes and failures that led him to found an entirely new form of Buddhism called Mondo Zen. Starting from an abusive and alcoholic home in Wisconsin, Kelly becomes a major force in the counterculture of the 1960s and one of its biggest manufacturers of LSD. He ends up on the run for five years before serving time in a federal prison, and then goes on to spend six years in a Zen monastery. In his fiftieth year, he becomes a recognized Zen master in his own right, but the real journey is just about to begin. Extraordinary in their playfulness, depravity, and liberating insight, Jun Po’s life events swirl together to underscore and illuminate the environment from which one of the most controversial masters of the American Zen scene has emerged. A Heart Blown Open constitutes a powerful synthesis of Eastern contemplative wisdom and Western psychological insight and is as entertaining as it is inspirational.Winner of the 2013 Silver Award for Excellence from Nautilus Book Awards.

    His doctors ordered him to discontinue the practice of martial arts and to remain in bed to allow his back heal. This was probably the most trying and dispiriting time in Bruce's life. He stayed in bed, virtually flat on his back for six months, but he couldn't keep his mind from working - the result of which is this book." Linda Lee "Jeet Kune Do, you see, has no definite lines or boundaries - only those you make yourself." Gilbert L Johnson