Best of
New-Age

2006

Home with God: In a Life That Never Ends


Neale Donald Walsch - 2006
    In Home with God, the last installment of his bestselling Conversations with God series, Neale Donald Walsch asks the questions that everyone has longed to ask and receives the answers readers have all been waiting for. Through his profound and personal dialogue with God, Walsch explores the process by which all human beings must end their days here on Earth and begin their new life in God's Kingdom -- to which all eventually return, regardless of their earthly deeds. An astonishing and spiritual work, Home with God offers hope, comfort, and surprising revelations for all humankind.

The Amazing Power of Deliberate Intent


Esther Hicks - 2006
    But it’s important to note that the awareness of the need to balance your energy is much more significant than goal-setting or focusing on ultimate desires. And it is from this very important distinction that this work has come forth. As you come to understand and effectively practice the processes offered here, you will not only achieve your goals and desired outcomes more rapidly, but you’ll enjoy every single step along the path even before their manifestation. As such, you’ll find that the living of your life is an ongoing journey of joy, rather than a series of long dry spells between occasional moments of temporary satisfaction.

Animal Spirit Guides: An Easy-to-Use Handbook for Identifying and Understanding Your Power Animals and Animal Spirit Helpers


Steven D. Farmer - 2006
    In Animal Spirit Guides, Dr. Farmer provides concise, relevant details about the significance of more than 200 animals that may come to you in physical or symbolic form as guides and teachers. With each animal listed, you’ll find general meanings of the visitation; practical ways that they can help you as spirit guides; and how, as your power animal, they reflect characteristics that you possess. You’ll also find a “whom-to-call-on” section that will tell you which animal spirit guide to call on for any specific purpose.

Daily Guidance from Your Angels: 365 Angelic Messages to Soothe, Heal, and Open Your Heart


Doreen Virtue - 2006
    Each page offers comforting and uplifting messages, to set a positive and healing tone for the day. The book also functions as a divination tool, as you can ask a question and open the pages to a message that gives you guidance and answers. This work is designed to help you stay centered in peacefulness throughout the day, and to remember that your angels are always beside you, ready to help you with every area of your life. A beautiful ribbon bookmark bound into the spine makes it ideal for your nightstand, where you can refer to the book each morning and evening.

Your Immortal Reality: How to Break the Cycle of Birth and Death


Gary R. Renard - 2006
    Doing so leads beyond theory to an experience of the Divine and the undoing of the ego. Your progress will be accelerated to such a degree that, with continued practice, you can’t help but stop the need to reincarnate . . . once and for all. Like Gary’s first book, The Disappearance of the Universe, this work elaborates on the teachings of two spiritual classics, The Gospel of Thomas and A Course in Miracles. By focusing on a unique brand of quantum forgiveness, rather than the old-fashioned kind, and taking the understanding of the importance of thought up to a whole new level, your goal will become nothing less than to break the cycle of birth and death.

The Tarot Bible: The Definitive Guide to the Cards and Spreads


Sarah Bartlett - 2006
    On colorfully, sumptuously illustrated pages unfold the mysteries of each card’s symbolic meaning. From the Magician to the Fool, the Lovers to the Hermit, every beautifully presented entry features a picture of the card, as well as keywords and phrases, astrological affinities, and a full interpretation. In-depth advice on laying out spreads for every day, relationships, revelations, and destiny help unlock the secrets of the past, present, and future. With everything from historical background to smart tips for developing skills and knowledge, this truly is the Tarot bible newcomers can depend on!

Inspiration: Your Ultimate Calling


Wayne W. Dyer - 2006
    The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us.     In this groundbreaking book, Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish, and we participated in setting this life process in motion. So why not think this same way? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body, and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source.     Each chapter in this book is filled with specifics for living an inspired life. From a very personal viewpoint, Wayne Dyer offers a blueprint through the world of spirit to inspiration, your ultimate calling.

Angels 101: An Introduction to Connecting, Working, and Healing with the Angels


Doreen Virtue - 2006
    Yet, even that book is a bit advanced for newcomers. One morning she clearly saw and heard the title Angels 101, and Doreen knew that the angels wanted her to write a very basic and elementary book. Angels 101 is a nondenominational overview of who the angels are; their role in various spiritual texts and religions; the ways that angels help us and how to call upon them; information on guardian angels, archangels, and departed loved ones; and frequently asked questions about the angels. No matter where you are on a spiritual or religious path, this book is sure to deepen your understanding and love of the angels—and it makes the perfect gift for someone new to these concepts!

The Hathor Material: Messages From an Ascended Civilization


Tom Kenyon - 2006
    We are masters of sound and love from an ascended intergalactic civilization. As we once assisted in Egypt and other ancient cultures, we have returned to assist in humanity's current potential evolution. We come in love, with the sounding of a new dream reality for your Earth. You are poised at a momentous time in the history of consciousness on this planet. something is occuring that has never occurred before, and it is a joy for us to participate with you once again and to enter into your conscious awareness. If you are ready to build the new world, we inviite you to join us on a journey of the mind and heart. Two companion CDs included. CD One is a riveting collection of live-recordings from various Hathor Intensives. Hear Tom's four-octave range voice as he channels the catalytc and transformational sounds of the Hathors. CD two consists of guided meditations from the sections on self-Mastery and the Geometry of Consciousness.

The Peace of the Spirit Within: A Guide to Transform Your Life


Belzebuub - 2006
    Jesus said, know thyself and you shall know the depth of the all.Belzebuub brings the ancient esoteric techniques of self-knowledge into a modern guide for spiritual seekers who long to truly discover who they are, find peace, and their innate spiritual nature within.Using step-by-step exercises given by Belzebuub, learn about the origins of thoughts and emotions, how to understand the workings of the mind and subconscious, overcome negative emotions and behaviors such as anger and addictions, how to be aware in the present moment, use dreams to improve spiritually, and activate the immortal spiritual part we each have inside.Belzebuub presents the most practical and precise guide there is to spiritual psychology as a starter to the real inner change that leads to personal transformation and awakening, sought for and reached by mystics throughout time.

Water Crystal Healing: Music and Images to Restore Your Well-Being


Masaru Emoto - 2006
    Internationally acclaimed water researcher Dr. Masaru Emoto has discovered why certain music has healing benefits: Music with the appropriate rhythm, tempo, tone, and melody can correct distorted frequencies within our cells, assisting our health and healing.In this unique collection, Dr. Emoto presents music that he has found through his research to be beneficial for common physical and emotional imbalances. Listen to the musical pieces while enjoying Dr. Emoto's captivating water-crystal photographs. The possible benefits you may experience include decreased joint and back pain; improved function of the nervous, circulatory, lymphatic, and immune systems; and the release of negative emotions such as anxiety, self-pity, and depression. The combination of images, words, and music in Water Crystal Healing concentrates consciousness as never before, providing a unique experience for healing.

Talks On Sankara's Vivekachoodamani


Chinmayananda Saraswati - 2006
    Sankara the great interpreter of Vedanta, not only gave the world his commentaries on the Upanishads,the Brahma Sutras and the Bhagavad Geeta,but also many primary texts which introduce the seeker into the joys of Vedanta.One of the greatest texts he has written as an introduction to Vedanta,is the Vivekachoodamani, meaning "The Crest-Jewel of Discrimination". A careful study of these verses with the full freedom to inquire will give any student a correct understanding of the entire theory of Vedanta and the reader can,even without a very serious study of the scriptures,start the daily practices with tremendous benefit. The book's popularity is such that it has run into six reprints and with a total of 17,000 copies printed in the past twenty years.

Power Animal Oracle Cards: Practical and Powerful Guidance from Animal Spirit Guides


Steven D. Farmer - 2006
    This deck of 44 oracle cards by Steven Farmer will connect you with animal spirit guides who will advise you about any aspect of your life. Whether you’re a beginner or an experienced reader, the enclosed easy-to-follow guidebook provides instructions to help you immediately give accurate readings to yourself and others.

The Divine Matrix: Bridging Time, Space, Miracles, and Belief


Gregg Braden - 2006
    From the healing of our bodies, to the success of our careers, relationships, and the peace between nations, this new evidence demonstrates that we each hold the power to speak directly to the force that links all of creation. What would it mean to discover that the power to create joy, to heal suffering, and bring peace to nations lives inside of you? How differently would you live if you knew how to use this power each day of your life? Join Gregg Braden on this extraordinary journey bridging science, spirituality and miracles through the language of The Divine Matrix.

The Secrets of an Inspirational (In-Spirit) Life


Wayne W. Dyer - 2006
    Wayne W. Dyer reveals that inspiration can be cultivated and be a driving force throughout life, rather than showing up every now and then and just as mysteriously disappearing, seemingly independent of our desire. Inspiration is for everyone! It isn’t reserved for high-profile creative geniuses in the arts and sciences—it’s inherent in our Divine birthright.As you listen to this live lecture, you’ll learn how to live an in-spirit &/I. From a very personal viewpoint, Dr. Dyer offers a blueprint through the world of inspiration—your ultimate calling.

The Healing Power of Your Aura: How to Use Spiritual Energy for Physical Health and Well-Being


Barbara Y. Martin - 2006
    Martin explores the facinating world of the aura and health. With remarkable insight and clarity, Barbara demonstrates how your aura is the spiritual support system to your physical body and shows you how to tune into your own energy field to help restore your body to its natural state of health and well being, with specific healing mediatations for more than 80 types of physical conditions from headaches to cancer.

The Red Book: A Deliciously Unorthodox Approach to Igniting Your Divine Spark


Sera Beak - 2006
    Author Sera Beak's unique hybrid perspective, hilarious personal anecdotes, and invaluable exercises encourage her readers to live more consciously so they can start making clearer choices across the board, from careers to relationships, politics to pop culture and everything in between. For smart, gutsy, spiritually curious women whose colorful and complicated lives aren't reflected in most spirituality books, The Red Book is an open invitation to find your true self and start sharing that delicious truth with the world.

Wisdom of the Peaceful Warrior: A Companion to the Book That Changes Lives


Dan Millman - 2006
    Drawing on 25 years of experience since first writing the book, he reveals an evolving sensibility and perspective, he drawing practical lessons that readers can apply directly to their lives from even the most mysterious passages. Millman gives readers fresh insight and wisdom by clarifying seemingly paradoxical statements and applying essential teachings to life's toughest questions. Whether readers are coming to Way of the Peaceful Warrior for the first time or belong to its legions of long-time fans, The Peaceful Warrior Companion deepens their experience of this beloved spiritual classic.

When I Go to Sleep


Belzebuub - 2006
    Imagine floating up into the air, flying to distant places, or meeting with spiritual beings. Imagine all this happening while you are out-of-body, knowing that it isn’t a fantasy, but very real. This book offers the best astral travel techniques put together in a step-by-step guide by Belzebuub who has nearly 20 years of experience, and has today reached an advanced level of proficiency in astral projection and explorations out of the body.Already proven by thousands of people over the last decade, A Course in Astral Travel & Dreams by Belzebuub will prepare and train you to successfully achieve an out-of-body experience. You will receive precise guidance to help you to master the different stages of astral projection so that you can make the best use of your time out-of-body. In just nine chapters find out how to astral project when you want to, experience lucid dreaming and dream recall, and receive guidance from the astral plane and dreams. Belzebuub includes a bonus dream symbol guide to interpret your dreams.Ancient texts from all over the world have referred to out of body experiences, as they are an intrinsic part of human spiritual experience, and have been used by mystics since the beginning of humanity to experience the greater multidimensional reality of life. Now, in A Course in Astral Travel and Dreams by Belzebuub, make them a part of yours.

Divine Magic: The Seven Sacred Secrets of Manifestation


Doreen Virtue - 2006
    The original teacher of this Divine magic was an Egyptian sage named Hermes Trismegistus. His teachings, called “Hermetics,” were only taught verbally or in very cryptic writings. In 1908, three Hermetic students wrote these teachings in a book called The Kybalion. Yet, this book was still difficult to understand because of its archaic and confusing language. Now in Divine Magic, Doreen Virtue presents a clearly edited version of The Kybalion, written in understandable and modern language. She gives comments and practical suggestions based upon her own success in using Hermetic teachings for healing and manifestation. With Divine Magic, you can  master your moods, release negativity, manifest new levels of abundance, and attract wonderful opportunities in all areas of your life.*Includes a meditative CD

Ritualcraft: Creating Rites for Transformation and Celebration


Amber K - 2006
    This book by renowned Witches Amber K and Azrael Arynn K shows you how to craft powerful and meaningful rituals for your life, your family, and your spiritual community.The authors share their vast knowledge of ritual planning and performance, providing a framework for creating your own successful rituals. They illustrate the principles of ritual crafting with stories from their own experiences as they explore a variety of topics, including rites of passage, esbats and sabbats, seasonal celebrations, rites for personal transformation, and rituals done simply for the fun of it.You'll find information on all aspects of ritual including correspondences, timing, environment, attitude, music, meditation, altars, tools, costumes, and safety. This comprehensive book also offers worksheets, outlines, suggested themes, sample rituals, and a guide to teaching others.Whether you're a beginner or seasoned practitioner, this comprehensive guide will help you take your own Witchcraft to new levels of significance, celebration, and personal transformation.Praise: This is a wonderful book, and is highly recommended to anyone doing ritual.--Lisa McSherry, FacingNorth.netWinner of the 2007 COVR Book of the Year award

The Law of Attraction: The Basics of the Teachings of Abraham


Esther Hicks - 2006
    Within these pages, you’ll learn how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, the Law of Attraction. (that which is like unto itself is drawn). You’ve most likely heard the saying Law of Attraction has been alluded to by some of the greatest teachers in history, it has never before been explained in as clear and practical terms as in this latest book by New York Times best-selling authors, Esther and Jerry Hicks.       Learn here about the omnipresent Laws that govern this Universe and how to make them work to your advantage. The understanding that you’ll achieve by reading this book will take all the guesswork out of daily living. You’ll finally understand just about everything that’s happening in your own life as well as in the lives of those you’re interacting with. This book will help you to joyously be, do, or have anything that you desire!

Yoga and the Body of Christ: What Position Should Christians Hold?


Dave Hunt - 2006
    But is it simply stretching, as some Christians claim? Is it a way to "breathe out" the effects of sin and stress, allowing the believer to "breathe in" the Holy Spirit? Or is yoga one of the greatest Trojan horses of our time? Promising to bring peace, healing, and wholeness (even prosperity!) to its practitioners, readers will be shocked to discover that yoga is, in fact, based on the worship of (and prepares participants for supernatural connection with) unholy spirits that manifest in extraordinary and dangerous ways. The author--an avid promoter of biblically based physical, mental, and spiritual wholeness--distinguishes pure truth from popular belief in this revealing expose. Every Christian should be informed of the true origins and effects of the practice of yoga and its ungodly roots in Kundalini energy which, literally defined, means an awakening of the "Serpent Power."

Llewellyn's 2007 Magical Almanac


Llewellyn Publications - 2006
    This year''s edition emphasizes daily magic and features a dazzling array of articles (over fifty in all) on air magic, banishing rituals, Beltane recipes, color magic, earth magic, fire magic, household rituals, kitchen witchery, magical gardening, signs and sigils, water magic, and more! Look for the Moon''s sign and phase, along with incense and color correspondences, to help you maximize the potential of your workings. There''s also a handy list of Pagan holidays and festivals around the world-allowing you to celebrate a new tradition nearly every day of the year.

ACIM Workbook For Students-Pocket Edition


Helen Schucman - 2006
    Besides necessary formatting for print publication, the only editing we have done has been to render capitalization and punctuation consistent and correct obvious typographic and spelling errors. In addition, we have added paragraph numbering for ease of navigation and referencing. Otherwise, nothing has been added to or subtracted from the original Workbook as given to the Scribes. We call it a "pocket edition" because it is designed to go anywhere with the student--it is only 8" x 4-3/4 " and a bit over 1/2" in thickness. The idea is to have a portable copy of the Lessons that you can toss into a backpack, briefcase or even a lady's purse, so you always have today's Lesson at hand. The book is designed for rough treatment--it is printed on a durable paper, nicely glued, and has a laminated cover that resists spots and staining.

The Healing Power of EFT and Energy Psychology: Tap into Your Body's Energy to Change Your Life for the Better


David Feinstein - 2006
     Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind. The Healing Power of Energy Psychology gives simple step-by-step instructions that will help you to: - overcome fear, guilt, shame, jealousy, or anger - change unwanted habits and behaviors - enhance your ability to love, succeed, and enjoy life The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. The Healing Power of Energy Psychology is an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors.

Sacred Choices: Thinking Outside the Tribe to Heal Your Spirit


Christel Nani - 2006
    Tribal beliefs are a set of unwritten rules that are passed down to us from our families and other cultural, religious, or social organizations about the way life works, what defines a good person, and how we should live our lives. Unfortunately, some tribal beliefs can limit our intuitive choices causing dissatisfaction, anxiety, fatigue, depression, and eventually physical illness. In this warm, engaging, and inspirational work of personal renewal, Christel Nani guides you to listen to your inner "knowing," the always wise and honest voice of your spirit that will illuminate the specific tribal beliefs that are standing in the way of your success, happiness, and healing. Based on a program that has helped thousands of people transform their lives, Nani shows you how to creatively rewrite your tribal beliefs in areas such as work, marriage, health, and success in a way that harmonizes with your own spirit, talents, secret wishes, and individuality. Best of all, you will be astonished at how easy it is to accomplish such a personal transformation and how quickly you will be healed and liberated from a sense of burden and guilt that you probably believed would be with you for a lifetime. The decision to break free of your limiting beliefs and live the life you were meant to live is truly a sacred choice. With this joyous and enlightening book as your guide, you have the power to make that happen--starting today.

Writing Spirit


Lynn V. Andrews - 2006
    Your act of power is the book or the story that you are creating. It is now time for you to bloom.-from Writing Spirit In Writing Spirit Lynn Andrews discusses her own path to becoming a writer, complete with all the struggles she has faced along the way. By giving examples from her life and examining specific pieces of her own work, she explores the process of writing from beginning to end, and imparts her knowledge to novice and experienced writers alike. Writing Spirit addresses particular issues such as: - Why are you writing? - Who are you writing for? - How can you be true to yourself as an artist? - What are some of the causes of and solutions to writer's block? Not straying from her spiritual roots, Andrews explains how being true to your spirit is the key to fulfillment in your work. She leads us on a journey to finding the truth within ourselves and teaches us what it really means to be a writer.

The Healing Power of Water


Masaru Emoto - 2006
    Emoto, “magnificent…genius…His research in spiritual consciousness is positively masterful.” This book will transform your world view. Dr. Masaru Emoto’s first book, The Hidden Message in Water, told about his discovery that crystals formed in frozen water revealed changes when specific, concentrated thoughts were directed toward them. He also found that water from clear springs and water that has been exposed to loving words showed brilliant, complex and colourful snowflake patters. In contrast, polluted water, or water exposed to negative though formed incomplete, asymmetrical patterns with dull colors. The implications of this research creates a new awareness of how we can positively impact the Earth and our own personal world. This book takes you further and deeper into how you can affect your own personal healing by reading it.

Vision Walk: Asking Questions, Getting Answers, Shifting Consciousness


Brandt Morgan - 2006
    In the spirit of traditional vision quest, Brandt Morgan shows us how to create a powerful 30 minute waking dream meditation and step into the vast wisdom of our own hearts - where, in the symbols of everyday things, we discover the answers to our most challenging life questions.

Essential Psychic Healing: A Complete Guide to Healing Yourself, Healing Others, and Healing the Earth


Diane Stein - 2006
    ESSENTIAL PSYCHIC HEALING helps us tap into the potent healing power of our own psychic energies. For the beginner, Diane offers theory and instruction in basic meditation, visualization, kundalini energy, chakras, and auras. Those at the intermediate level will learn to utilize spirit guides and angels, and how to use healing crystals, hands-on healing methods, emotional release work, and remote healing. An advanced program discusses healing karma and past lives, soul retrieval, releasing entities, spirit attachments, and understanding and aiding the death process. Whether you are new to or well acquainted with these principles, ESSENTIAL PSYCHIC HEALING is an indispensable primer.

Healing the Eternal Soul: Insights from Past-Life and Spiritual Regression


Andy Tomlinson - 2006
    The techniques are clearly explained with a structured approach for easy reference. It explains hypnosis and non-hypnotic techniques and also integrates past life regression with modern Western psychotherapy.

You Are What You Love


Vaishali - 2006
    Author Vaishali, an intellectual, yet highly irreverent mystic, magically mixes concepts and story-telling from such traditional sources as Buddhism, Christianity, Judaism, Hinduism, and Sufism, with the ancient mystic, Emanuel Swedenborg. She also mixes in unconventional sources, such as Groucho Marx, Cheech and Chong, Jimi Hendrix, James Dean, and Homer Simpson. You Are What You Love empowers readers to befriend their minds and resolve their issues, instead of defending and justifying the limitations in their lives. Demonstrating how to transform limiting beliefs, this book delivers the secret to finding happiness and one's purpose-especially for those who have hit a pothole on the road to enlightenment. One of the most powerful points of the book is that "we do not have love, we are love. We don't earn it; we don't have to justify it; we don't have to wait until others decide we are good enough; we claim it because we are it."

Mary Magdalene: The Illuminator: The Woman Who Enlightened Christ


William Henry - 2006
    In this book, he explores the core of the mysteries of Mary Magdalene to study knowledge of the 'ultimate secret' of the Tower or Ladder to God, also called the Stairway to Heaven. The astonishing facts about the secret teachings of Jesus and Mary Magdalene and their connection to the Illumined Ones of the past are discussed. Other subjects include: The Gnostics and Cathars and their connection to Mary Magdalene; The alchemical secrets of Mary Magdalene's anointing oil and how it transformed Jesus; The Magdalene's connection to Ishtar, Isis and other ancient goddesses; The reality of an extraterrestrial presence in the Bible and Gnostic Christian texts; How the Knights Templar encoded the secret teaching of Jesus and Mary Magdalene in religious graffiti at Domme, France; more.

Aura Advantage: How the Colors in Your Aura Can Help You Attain Your Desires and Attract Success


Cynthia Sue Larson - 2006
    - See and feel their auras- Develop a color self-assessment- Learn the meaning of the colors their auras project- Strengthen and improve their auras- Bring stronger colors into their lives- Seal their auras from negative energy- Use auras to attract what they want in life, career, and love

Magician's Tables: A Complete Book of Correspondences


Alan Richardson - 2006
    Tables of these associations were first drawn up in the Middle Ages, and the last significant revision took place at the end of the 19th century. In this groundbreaking new manual, Alan Richardson revises these charts, including new material based on the publication of ancient Kabbalistic and magical texts. Through The Magician's Tables you will discover the correspondence tables for the astrological signs; for colors, based on the Kabbalah and the Zodiac; and for animals, plants and herbs, and crystals. Presented in an accessible format, this is the essential reference for the modern practitioner of magic.

The Essential Crystal Handbook: All The Crystals You Will Ever Need For Health, Healing And Happiness


Simon Lilly - 2006
    Fascinating information on the science and cultural history of particular crystals is also provided, including any myths and legends associated with them. Each entry also has invaluable guidelines on the identification and care of the crystal (with a list of similar-looking stones); and a unique set of keywords indicating the main functions of the crystal at a glance.Also included is practical information on key topics such as healing meditation, Ayurveda, Fengh Shui, amulets and birthstones, wands and pendulums, connections with auras and chakras, how to cleanse, charge and care for crystals, and how to use them most effectively for healing and balancing.

Trager for Self-Healing: A Practical Guide for Living in the Present Moment


Audrey Mairi - 2006
    This practice cultivates a sense of lightness, joy, good health, and enduring peace. In Trager for Self-Healing, Audrey Mairi, an experienced holistic healer, shares her wealth of knowledge of this approach. In the first half of the book, Mairi details her personal journey of healing via Trager, giving the reader the necessary background for a full understanding of what it offers. Her take on enlightenment is not a philosophical puzzle to solve or a spiritual epiphany, but an everyday experience grounded in ordinary physical movements. The second half of the book provides and explains six essential Mentastics, “mental gymnastics.” Designed for all ages and fitness levels, these exercises spur consciousness of the now and imprint the body with how that "feels."