FASTer Way to Fat Loss


Amanda Tress - 2019
    I am blown away by the results I have achieved and the energy that I have felt. I'm happy too! I haven't felt genuinely giddy and happy in a while. I am so thankful to have found a program that works." —Brandi O. "When I tell you that FASTer Way changed my life, it CHANGED MY LIFE. When I look at my before photo, I see someone who was unhappy with herself, someone who hated taking pictures, someone who was always exhausted and couldn't figure out why! But the person I see now? She's happy! She's confident! She's full of energy! She's ready to take on her day! I'm never going back." —Deanna S. "I can now say that FASTer Way has saved my life and brought ME back!" —Kelly P.

31 Days to Radically Reduce Your Expenses: Less Stress. More Savings.


Kalyn Brooke - 2016
    What if there were an easier way to not only cut costs on things you need but also make room for the things you actually want? 31 Days to Radically Reduce Your Expenses provides the tools you need to do exactly that—and so much more. As you explore the ideas packed inside these pages, you’ll discover: - The one trick to never pay full price for gas again - How to get a refund on phone data you don’t even use - The secret to a smaller mortgage payment - How to cancel your cable and still watch your favorite shows - The retail schedule every store uses to discount clothes ….plus hundreds of other expense-reducing tips! Consider this your personal roadmap to find more money at the end of every month, make lasting change, and start saving for what truly matters. FREE BONUS: Also includes access to nine printable worksheets to help you apply everything you learn in a practical way.

Awaken Your Power Within: Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.


Gerry Hussey - 2021
    

Here Goes Nothing: An Introvert's Reckless Attempt to Love Her Neighbor


Kendra Broekhuis - 2017
    It’s really just a beginning.For thirty days Kendra Broekhuis prayed “to maintain the joy of being wife and mommy amid the daily grind. To see the world through God’s eyes. To live intentionally. To build relationships and share Christ’s love with our neighbors. To learn what it really means to give. To collide ‘motherhood’ with ‘mission.’”This became her motto, her credo, her personal mission statement.Some days it led to actions the Lord gently nudged her to take. Other days it led to reflections the Lord gently whispered into her heart. Every day it led to a single word, one underlying theme that ties all thirty days – all thirty chapters – and their wide variety of topics together: giving.These thirty days found Kendra and her husband and daughter in a strange time of transition. They had just moved back to the United States after teaching for three years in the beautiful country of Guatemala. They were in a new city, working a new job, living in a new apartment building, in search of a new church. And they wanted to put it all together: all of their experiences, all of the things they had just seen and learned and read and discussed. It wasn’t a clean slate but rather a chance to live intentionally.When Kendra and her husband sought advice about the transition from fellow missionary friends, the advice was, “Get to know your neighbors.”It might sound like strange advice, but it made sense. Jesus tells us to “Love God and love your neighbor.” Many times the word neighbor is meant to be vague, but it shouldn’t always be. Part of being mission-minded, no matter where you live or work, is being willing to love the people closest to you, people we often overlook. Kendra’s neighbors—as in the people who live in the other eleven apartments in her building—are whom she often found the Lord’s generosity overflowing to and from during these thirty days.

Self coaching: 55 Questions, Across 8 Dimensions For A New You! (Self discovery,Purpose,Talents)


Manoj Chenthamarakshan - 2018
    In this book, I have specially crafted coaching questions used by life coaches to unveil the answers from you. I would recommend you to use a partner to question each other to get better results. It is all fine to go it alone, but you will make far more progress if you involve another person in the process. This is because we tend to answer in depth when someone else asks the question. We tend to think deeply so that the answers we provide are concise and complete. You may think that you are bringing clarity to the other person but the truth is you are bringing clarity to yourself. Here is a preview of what you will learn Self discovery questions Goal questions Belief and value questions Oppurtunities questions Action questions Habit questions Accountablity questions Celebration questions

Marriage Rules: A Manual for the Married and the Coupled Up


Harriet Lerner - 2012
    If one person in a couple follows ten rules of his or her choice, it will generate a major, positive change. All that's required is a genuine wish for a better relationship and a willingness to practice.

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (And More Life to Live)


Eve Rodsky - 2019
    Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a figurative card game you play with your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner. "Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Are you ready to try Fair Play? Let's deal you in.

Eight Dates: To keep your relationship happy, thriving and lasting


John M. Gottman - 2019
    Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning:- commitment & trust - conflict resolution- intimacy & sex - fun & adventure- work & money- family values - growth & spirituality- goals & aspirationsEight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling.'Can a marriage really be understood? Yes it can. Gottman shows us how' Malcolm Gladwell, author of Blink

Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss


Christine Avanti - 2011
    The truth is that these so-called healthy packaged foods are filled with processed ingredients andchemicals that actually contribute to weight gain by causing us to overeat. In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.   A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, The Real Food Diet will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

The Committed Marriage: A Guide to Finding a Soul Mate and Building a Relationship Through Timeless Biblical Wisdom


Esther Jungreis - 2003
    In The Committed Marriage, Rebbetzin Esther Jungreis, esteemed teacher, counselor, and matchmaker, helps even the most pressured modern couples find harmony and unity, guided by the timeless wisdom of the Torah. Starting with the first stagesof finding a soul mate, and continuing through the challenge of learning to communicate with compassion and understanding, whether debating parenting issues or how to grow old in harmony, these real-life success stories reflect the practicality and endurance of traditional values. The anecdotes and true-life stories will speak to your heart and mind, while the Rebbetzin's faith and depth of understanding will inspire you and strengthen your marriage.

Be More Pirate: Or How to Take On the World and Win


Sam Conniff - 2018
    Business Book of the Month" Financial Times"A Modern Life Bible" Shortlist MagazineA model for how to break the system and create radical change" The London Evening Standard- - - - Mischief, Purpose, PowerPirates didn’t just break the rules, they rewrote them. They didn't just reject society, they reinvented it. Pirates didn’t just challenge the status-quo, they changed everyf*ckingthing. Facing a self-interested establishment, a broken system, industrial-scale disruption and an uncertain future, pirates rebelled against an unfair world and change it for good. Now, you can follow in their footsteps.Be More Pirate unveils the innovative strategies of Golden Age pirates, drawing parallels between the tactics and teachings of legends like Henry Morgan and Blackbeard with modern rebels, like Elon Musk, Malala and Banksy. With takeaway sections and a Featuring takeaway sections and a guide to build you own pirate code 2.0, Be More Pirate will show you how to leave your mark on the 21st century. Whatever your ambitions, ideas and challenges, Be More Pirate will revolutionize the way you live, think and work today, and tomorrow.[BACK INSIDE COVER PRINT]‘Be More Pirate feels so important as it looks to history to help us grip the future.’ Martha Lane-Fox, do you have a specific bio Martha would like us to use? ‘A refreshing, entertaining and inspiring perspective on work, leadership and why we do what we do ... it’s a call for a more radical rethink of where we’re going wrong, and where we’re going next.’ Bruce Daisley, Host of the Number 1 Business Podcast ‘Eat, Sleep, Work, Repeat’

When Your Lover Is a Liar: Healing the Wounds of Deception and Betrayal


Susan Forward - 1999
    Based on her many years of practice and her extensive knowledge, Forward profiles the wide variety of liars, tells how to deal with the lies—from the benign to the lethal—that these men spin, and gives you practical strategies to stop them before they ruin your relationship and your life.In straightforward language, Forward examines the lies women tell themselves and paints a vivid picture of the effects lying has on women'including loss of self-respect, withdrawal, self-blame, rage, and the desire for revenge—and how to deal with them effectively. Through practical, proven step-by-step methods for healing the wounds caused by his deception and betrayal, Forward provides all the communication and behavioral techniques you need to deal with a lover's lies. Forward tells you exactly what to say, when and how to respond to his reactions, and how to present your requirements for staying in the relationship. With understanding and compassion, she helps you decide whether your relationship can be saved and shows you how to move beyond doubt and regret if it can't.But whether you stay or go, you can learn to love and trust again. Susan Forward shows you the path to rebuilding your confidence and self-respect as well as experiencing the rebirth of trust, both in yourself and in your partner.

Karma Sutra: Cracking the Karmic Code


Hingori - 2014
    During his early years, when the author contracted arthritis and suffered it for 10 years. Then he met his spiritual teacher, who cured him in 60 seconds flat! The minute that happened, his life changed.The second half of his life was devoted to practice, philosophy and philanthropy. His learnings, which are the secrets of the spiritual path, have been guardedly kept close to his chest. But as he approaches the final phase of his life, he has decided to share them with those fortunate enough to receive them.So here is spiritualism; not sacrificed, but SIMPLIFIED.

24 Minutes On The Other Side: Living Without Fear of Death


Tessa Romero - 2020
    She returned to save another life. This experience transformed her, allowing her to enjoy a full and happy life, free from fear.In “24 Minutes on The Other Side”, Tessa tells us about her amazing journey to the afterlife―where she established contact with other beings―to help you understand the sense of life and death. One cannot exist without the other. Thanks to her experience with patients suffering from a terminal disease, the author learned that it is possible to live without fear of death and presently helps others to overcome their fear and die in peace, with dignity, knowing that death is only an awakening to a new life.Why are we afraid of dying? Is there life after death? Can we live without fear? Tessa invites us to follow her during her journey with the object of finding an answer to these fascinating mysteries. SELECTED REVIEWS “This shocking book gave me goosebumps. It successfully combines experience with science. The story is clear and the reading is fluid. Its pages present the author as a benevolent person with good intentions to help us. In hard times, I remember Tessa and her story, and try not to forget that there is life before death.” Benjamín Espinoza. Chemical engineer “This book has helped me face my death-related fears. It made me aware of how easy it is to live without fearing death as such. It gave me a lot of strength, energy and, most preciously, Love. Tessa taught me that instead of living in fear we should learn how to live.” Filli Ramírez. Entrepreneur. THE AUTHOR Tessa Romero is a writer, journalist, sociologist, and life coach. She is a volunteer for the defense of human rights and a journalist with a wide experience in Spain’s leading news media. She has written educational manuals on lyrical and symphonic music, tourist guides for several countries, as well as touristic and cultural articles for both the Spanish and the international printed press. She won her first literary award when she was only 8 years old and was prompted by her true vocation, as an author, to write her story and thus give life to this, her first personal-growth book, thus fulfilling her dream of helping others. Copyright©TessaRomero2020

How to Beat Health Anxiety


Michael Evans - 2013
    This book tells you how you can beat health anxiety without resorting to anti-depressants or expensive therapy sessions. This book has been written by someone who suffered from severe health anxiety for 8 years before discovering a way to overcome it completely. The 10 steps in this book will show you how to beat health anxiety and get your life back.