We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength… Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast… Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals. And you can see from their photographs that their choice of exercise regimens has resulted in beyond spectacular physiques. With the Kavaldos’ strategies you get strength and looks in one awesome package. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. The Kavadlos also know how to strip things down to their essentials—to get the most out of the least, the biggest bang for the buck… You’ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time. Get Strong guides you through four major phases of strength, using a construction analogy: Foundation, Brick and Mortar, Concrete and Iron and Forged Steel. Just follow the master architects’ blueprint as drawn—and you cannot fail but to grow a stronger and better-looking body. It’s inevitable! When you graduate from Phase 3, Concrete and Iron, you will already possess a beastly level of functional strength—with a body to match. When you graduate from Phase 4, Forged From Steel, you will be at a world elite level for pound-for-pound strength. And the beauty of it all: you can do it! Once You’ve Got Strong, Then What? Once you have completed the Get Strong 16-week transformation program, you won’t want to stop and rest on your laurels. Because it’s all too easy to let entropy take over and to start sliding. Or, perhaps you need a helping hand to complete the program… The Kavadlos have anticipated your needs beautifully with Part II, Stay Strong. First, Al borrows from his Ask Al blog formula and answers most of the questions you are likely to have about the 16-week program. Here’s where to go if you’re stuck in any manner whatsoever… Then Doctor Danny delivers the Dos and Don’ts of “right conduct” in the quest for bodily fame and fortune. Preach it Danny! Invaluable tips from a man who seen just about everything in the training world, from good to bad to ugly… Next, we have a dynamite set of Supplemental Exercises you’ll want to mix in at some stage. All those Kavadlo favorites that didn’t make the cut for one reason or another in the 16-week program: like muscle-ups, flags, dips… Want variety in your workouts? Sure thing, the Brothers deliver the goods in Supplemental Workouts… Hungry for more variety still? Partner Exercises are an awesome way to add fun and challenge to your calisthenics.

    That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    It is 1907. Liverpool is a bustling and busy city. Sisters Livvie and Amy Goodwin are just sixteen and thirteen years old when their adored mother dies in childbirth. They are still missing their mum every day when their father Thomas announces that he is going to marry again. His new bride is Mary Fitzgerald, a girl just a few years older than Livvie, and only time will tell whether Mary will be the kind of step-mother a motherless girl could love. There's more trouble ahead, for Thomas believes that he should make all the important decisions in his daughters' lives, so whether it's joining the Suffragettes or marrying for love, he won't stand for it if they go against his will. But Livvie is determined to ensure that she and her sister will find a way to happiness...

     DI Hannah Blair has returned to Scotland to head up a small team of detectives investigating the whole range of crimes that occur in the wild Highlands. When her team is asked to investigate a suspicious death in the rural town of Balloch Pass, Blair isn’t just looking for a potential killer, she’s also chasing the ghosts of her past. Dr Noah Bradshaw has only been in town for a year. But as one of three GPs in the small medical practice, he’s already well-liked in the community… until the finger of suspicion points at him, and some of his patients start to believe he really could be capable of murder. With a local priest also under suspicion, Blair is preoccupied by her strained relationship with her father and her unwanted attraction to one of the suspects, until the investigation seems to be slipping through her fingers. But when Noah reveals the secret that brought him to Balloch Pass, everything changes… Blair faces a race against time to stop the killer striking again, and grab her own chance of happiness with both hands.

     ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ Looking to Increase Your Quality of Life? Want to Gain Resilience to Life Circumstance? Want to Bring More Joy into the World? Interested In Buddhism? Want to Understand it In Simple Terms? Look no further, "Buddhism for Beginners", is Your Guide. The purpose of this guide is to inform you of exactly what you need to know to get started living a life of inner peace & happiness with Buddhism. Inside the book, I cover the life of Buddha. You'll find out what Buddha's exact teachings were; in this way you can understand the origin of Buddhism. You'll learn about the Eightfold Path. I'll take you through the various schools of Buddhism. I'll get you started with understanding meditation and the primary types of meditation. As a Buddhist myself; I provide you with a variety of reliable resources, and much more... "Pain is inevitable, Suffering is optional" - Haruki Murakami Lets get Started...Secure Your Copy Today..By Scrolling to The Top & Selecting Buy Now w/ 1 Click

    To get lean, you have to be extreme…right?Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad O'Connor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules—just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals.Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day—that's enough calories to gain more than 10 pounds every month!Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy:1. Embrace mindful empowerment: Take control of your body and the foods you put in it.2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts!3. Track your habits. Spot behavior patterns—good and bad—that you can modify to help you meet your goal.4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym.5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice.With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.

    There was some sort of bike race on and I half watched while lighting another cigarette off the butt of my last one for a minute before switching channels again. Just as I hit the button on the remote the commentator mentioned something about the athletes swimming before and running afterwards as well as racing the bike. I thought he said something about the run being a marathon but that couldn't be right. This sparked my interest and I switched back, but he was talking about something else so I waited for him to get around to describing exactly what this race was. I didn't have long to wait as he said they first did a 2.5 mile swim, then 112 miles on the bike all topped of with running a marathon. I was stunned. I didn't think that would be physicially possible and as I lit another cigarette I wondered how many days did they have to do it. I guessed it would have to be three days. Swim the first day, bike the second and run the third but it still sounded like a crazy thing to do. Then he said that they did it all in the one day, one after another without stopping. I was completely incredulous. And hooked. I remained glued to the TV and learned that these bronzed, muscular Greek God looking athletes weren't all professionals either. There was an amateur or "age group" race as well Although I could hardly tell the difference between the pros and amateurs. They all looked unbelievably fit. As I sat there mesmerised I swore to myself that I'd race there someday. I'd stop smoking and drinking and somehow do "The Ironman" At the time I had no idea what that meant or how I would do it and after a while as things have a way of doing I got busy with life and I forgot all about The Ironman and Hawaii. I forgot until several years later when I had actually given up smoking and had taken up triathlon. It had taken me two years and sixteen races of swimming breast stroke before I learned to swim properly. I never once looked even remotely like Kona material but I wanted to have a go at doing an Ironman. It took another three years before I plucked up the courage and lined up for my first one in Nice, France. I finished in the last quarter of the field, hours behind the athletes racing for those precious Kona slots. Nothing I had done up to then had given any indication that I should have had a reason to believe I had a chance at qualifying, but three years later when I asked Aisling, my wife if she thought it was possible she immediately said yes and then she added let's do it. Aisling's belief in me started us on a journey that led to me treading water on the most iconic start line in triathlon, waiting for the cannon to fire at the start of the Ironman World Championships in Hawaii. This is how we overcame all of the odds and discovered what it would take to get to the Ironman World Championships. This is our Kona story.

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    Here they are: the full collection of the original John McCallum articles, classic gems. If you were to only buy one book - ever - on how to train, this is it. 288 pp.

    Quite simply the most flexible, and user friendly system for anyone interested in building strength and muscle. This book explains in detail the principles of Johnny Pain's famed Greyskull LP method used in the construction of hundreds of beasts around the globe. Cut through the dogmatic B.S. that pollutes the internet, and produce the outcomes that you desire from your training efforts.A must have for anyone serious about getting strong.

    Withineach training section, Aceto covers repitition range for buildingstrength, size and muscle endurance, set selection and exerciseprescription. Each exercise is described with a 3 dimensional drawingallowing the reader to grasp the range of motion that best fits eachexercise. He also covers muscle physiology, the comparison of 2b and 2amuscle fibers and the importance of developing specific training methodsto maximize your gains.The delicate issue of aerobics is also covered with exactguidelines for the pre-contest bodybuilder as well as the trainee simplytrying to lose some body fat. Specifically Aceto calls aerobics, "Oneof the biggest myths in body fat control. Getting lean is all aboutbuilding mass and manipulating your nutrition plan. For most, aerobicsis simply a way to short circuit progress, not enhance it"The nutrition section sets down exact formula's to find theprecise amount of calories, carbohydrates, protein and fat one needs tobuild up or lean down -- whatever his or her goal. The latest supplementsare also covered from creatine to glutamine and contest bodybuilderswill appreciate the sodium loading techniques discussed.Championship Bodybuilding is all about instruction. A thorough planthat will help you transform your physique!

     From knights in shining armor to the sexy men of the Old West, lose yourself in these beautifully-crafted tales of romance. Swoonworthy heroes and fiery heroines will touch your heart and leave a lasting impression. This set includes: Queen of Lost Stars by Kathryn Le Veque - Can a woman who has lost everything find love in a lonely knight? Hold Me, Thrill Me, Kiss Me by Barbara Devlin - Pinning his hopes on a kiss beneath the kissing bough, Lord Nicholas Sheldon enlists the aid of his onetime enemies, journeys to Portsea Island, and risks everything for a chance at happiness. The Queen's Man by Terri Brisbin - When a woman falls back in time to Elizabethan England, an adventure of a lifetime awaits. Westbound Awakening by Hildie McQueen - A journey of hope and redemption as Captain John McClain and Mae Hawkins find themselves traveling west to a new life and new adventure. A Knight's Quest by Lana Williams - A lady bound by duty. A knight veiled in secrecy. Can love save them both? A Knight's Reward by Catherine Kean - Lord Dominic de Terre risks all to save the woman he loved and lost, but will he win a knight’s greatest reward? Word of Honor by Alexa Aston - Can Geoffrey de Montfort and his wife, Merryn, recapture the love they once shared despite having spent years apart? This is a limited edition collection.

    With each attempt at flirtation a greater disaster than the last, she despairs of ever leading a happy life, until the Duke of Solworth asks for her hand. Yes, he’s only looking for an heir and yes, he insists she must live in Egypt, but he’s kind, handsome, and steady. At least, he seems that way, until the moment Cecilia says ‘I will.’ THIEF OF BROKEN HEARTS by Louisa Cornell Seventeen years ago, after losing his mother and brothers in a horrific tragedy, Endymion de Waryn left his memories, his past, and the childhood friend he’d been forced to marry behind in Cornwall, vowing never to return. Now, as the Duke of Pendeen, he lives a very ordered life, just as he prefers. Having scheduled the months of August and September to conceive an heir, he summons his wife to London to do just that. When her answer is an emphatic No! he is left no choice but to break his vow and go to Cornwall to fetch her. However, a duchess who meets her husband at the door with one of Manton’s finest firearms needs more than a ducal command to be fetched. Seventeen years ago, Rhiannon Harvey, daughter of a wealthy coal merchant, made a devil’s bargain with a ruthless duke to marry his heir the boy she loved with all her girlish heart. Wedded, bedded, and left to run the ducal Cornwall estate, she becomes the keeper of her husband’s tragic memories, owner of the family’s secrets, and a duchess not to be trifled with. Her husband’s uninvited arrival introduces her to a man haunted by the past he cannot remember and one determined, God help her, to woo her into his bed. When Rhiannon’s life is threatened, she and Endymion must work together to discover why. His haunted memories and inept wooing may bring them together. But the secrets of the past promise to tear them apart and if they cannot overcome the lies and betrayals of their broken hearts, their newfound love may be stolen from them forever. HOUSE OF THORNS by Jude Knight Retired spy, Bear Gavenor has fled the marriage mart for the familiarity of his work; restoring abandoned country manors to sell to the newly rich. Never does he anticipate that his first task will be to deal with the thief he’s caught stealing his roses. Evicted from her home and ruined with claims she has a lover, Rosa Neatham fears she will soon be unable to care for her invalid father. When she returns to her former home to gather roses to brighten his room, her fortune worsens when she’s startled by the home’s new owner and injured in a fall. Bear takes her in, but when the rector confronts him about living with an unmarried woman, Bear decides to halt the rumormongers’ attempts to ruin her further and marries Rosa. He needs an heir. She needs a protector. Love needs to overcome the scandal, secrets and self-doubts that each brings to this marriage of convenience. THE BLUE SLIPPER by Erin Rye Olivia Mackenzie, disowned granddaughter of the Duke of Lennox, has only one foot in society and a tenuous one at that. One day at a garden party, she stumbles upon her soon-to-be fiancé in the arms of another woman. Revenge is sweet and immediate. Seizing the first stranger wandering past, Olivia plants a kiss full on his lips. Eight years ago, Lord Nicholas Blair turned to gambling and womanizing in an effort to hide his pain when his rival, Lord Randall, wed the woman he loved. But living the life of a rogue has grown dull.

    Will the new boy overshadow Jamie's skill? From the school pitch to the beaches of Rio, Jamie Johnson is going to learn there's more to being a great footballer than he ever imagined.

    Chances are you’ve tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight… for awhile. Did you keep it off? Chances are you didn’t. In fact, chances are you regained it all back and possibly then some. You aren’t alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into ‘yo-yo dieting’, quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.