"Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    Back on the planet, a group of students discover a mysterious object in space in an impossible orbit. The crew of the Lighthouse space station are shocked by a devastating accident that throws their routine into chaos as they strive to get their ships safely home. Cut off from Earth, the sub-surface Martian Colony of New Providence suddenly finds itself in peril from something hostile and unknown. Is it alien? Is it an AI from Old Earth? After five generations enduring the harsh conditions on Mars, will the 50,000 citizens of New Providence survive this new and terrifying threat?

    Still, this isn't just any mountain-bike race. This is the Tour Divide.The Tour Divide race follows a fixed course called the Great Divide Mountain Bike Route, crossing the Continental Divide from Banff, Alberta, through Montana, Idaho, Wyoming, Colorado, and ending in Antelope Wells, New Mexico. The Great Divide route is more than 2,700 miles: 500 miles longer than the Tour de France and involves more than 200,000 feet of ascent--the equivalent of climbing Mount Everest seven times.The other problem is that Howard has never owned a mountain bike--and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? What's more, the efficient backup team that helped Howard in the Tour, his dad, will be absent. Undaunted, Howard swaps the smooth tarmac roads of France for the mud, snow, and ice of the Tour Divide, fending off grizzly bears, mountain lions, and moose. Buzzing roadside fans are replaced by buzzing mosquitoes. Worse is the unshakeable fear that he might have to earn his wild west stripes by drinking whiskey with a cowboy.Entertaining and engaging, Eat, Sleep, Ride will appeal to avid cyclers, ultra cycling fans, and readers of adventure travel narratives with a humorous twist.

    Karl Knopf.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

    Filled with poignancy and humor, The Eves captures the conversations we wish we had had with our parents, if we had taken the opportunity, and the lessons we would want to impart to our children, if they were ready to listen.Told through the voice of the psychologically complex Jessica Barnet, this is her story. As the primary witness in a messy trial she has been torn from the foundation of her existence—her connection to her children. With a partially finished doctoral degree, and incomplete renovations on her Washington, DC row house, she has let go of her ambitions and her appearance, but not her vodka or her sense of loss and guilt. When Jessica meets five diverse, determined, and sometimes ditzy old women living in a sustainable community everything and everybody changes. Through plot twists and turns that cover three continents, we learn the truth of Jessica’s life and lies just as we fall in love with the vividly drawn characters and the vibrantly described settings.

    Fern, married and the mother of three boys takes us into her modern middle-class suburban Long Island world where one day she gets the "Big Idea" to learn the Chinese tile game called mah jongg. Weekly games provide the setting for deep-seeded friendships to form around the mah jongg table. These Monday gatherings become a source of support and strength for Fern as her husband is diagnosed with cancer. Fear, insecurity and potential heart-wrenching loss become challenges she must overcome. The author weaves the themes of destiny, faith, friendship, time and love throughout the story. Fern takes us on her journey around the mah jongg table, eastward to the seaport town of Greenport and through her husband's battle with cancer as she relies on faith, friendship and her personal relationship with God. Read this heartwarming story about the wonderful things that can happen when five women are destined to come together to play an old Chinese game, sitting around a table with 152 tiles, dice and a mah jongg card. Love always; love all ways, for time has no guarantees.

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    His loyalty to his family is what put him behind bars, so it only seems fair that his older brother gets him a job working security for his boss – Oxford Pierce – owner of one of the wealthiest tobacco companies in America. Lexie Pierce has never been swayed by her father’s wealth. If anything, being heir to Oxford Pierce’s tobacco throne has given Lexie a hunger for independence outside of her father’s name and fame. All of her life she’s had one dream… one goal… and the will to achieve it on her own – until her father makes her an offer she can’t refuse. When Aali joins Lexie’s security team, he immediately finds himself enraptured by her. There are just two problems – Lexie is promised to another man, and even if she wasn’t… Oxford has absolutely forbid Aali to even lust after his daughter mentally. Unintentionally, Lexie uses her feminine influence just as Eve did in the garden of Eden. And just like Adam… Aali is forced to choose between obeying Oxford or satisfying his desire for Lexie. Will he take of her forbidden fruit and eat… or will he have the strength to resist a temptation that has never looked so sweet?

    As far as she knows, she’s alonein the world – till a mysterious letter arrives from India.Suddenly, Diya has a chance at being part of a family again.But moving from Boston to India also brings Diya closer tothe place where the horror of the Chakwa – the MasterTrickster – first started. As bodies and tragedies pile uparound her, Diya’s belief in the urban legend of the Chakwaincreases. Will the monster that ruined her parents’ life nowdestroy Diya’s happiness? Or will she manage to defeat it atits own game? With the help of her newly discovered friendsand family, Diya must fight not just the monster from hernightmares, but also make sense of a fast-unravelling web oflies that makes up her life.VINAYA BHAGAT is an IT professional and author. Her shortstories have been published in anthologies and have beenshort-listed in national and international writing competitions.Trickster is her debut novel.Vinaya lives in Bangalore, India with her husband, who isa radiologist and her eight-year-old son. Weekends find herinventing stories and games with her son.

     One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. From the Hardcover edition.

    From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world.Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

     Help!! I cannot find any way to escape the marathon jungle world. Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.

    The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with:* 105 delicious and easy Clean Eating recipes for every meal* The essential dos and don'ts of the Clean Eating plan* Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet* A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embraceThe Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

    Now he shares his specially adapted “Pain Free” program for women to use at home.Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever!Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle.As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems.Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate.The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion.Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression.At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life.According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including:•Better balance, posture, and breathing, as well as increased resiliency•Effective and safe weight management•Healthy bone density and visual acuity•Heightened sex drive•Delayed symptoms of aging•Peace of mind and general tranquilityExtensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.From the Hardcover edition.