It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because you have failed in one or more of these areas.With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It’s all here: over 50 of the best-ever exercises to develop the abs—from beginner to superman level—inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section.In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it.“Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”—PAUL WADE, author of Convict Conditioning“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”—ROBB WOLF, author of The Paleo Solution “There are a lot of abs books and products promising a six-pack. What sets Danny's book apart is the realistic and reasonable first section of the book… His insights into nutrition are so simple and sound, there is a moment you wish this book was a stand alone dieting book.”—DAN JOHN, author of Never Let Go"As soon as I received Diamond-Cut Abs, I flipped to the table of contents. Amazingly I found what I have been fruitlessly looking for in ab books for decades: 66 pages dedicated to NUTRITION. Kavadlo passed his second Marty audition by not echoing all the bankrupt politically-correct, lock-step, mainstream nutritional commandments. When Dan starts riffing about eating like a horse, eating ample amounts of red meat, shellfish and the divine pig meat (along with all kinds any types of nutrient-dense food), I knew I had to give my first ever ab book endorsement. When he noted that he drank whiskey while getting his abs into his all time best shape, it sealed the deal for me. Oh, and the ab exercises are excellent.”—MARTY GALLAGHER, 3-Time Powerlifting Champion, Author of The Purposeful Primitive"Danny Kavadlo's book might be titled 'Diamond-Cut Abs' but the truth is that it goes way BEYOND just ab training. Danny has actually created a guide to Physical Culture & LIVING healthy. The traditional fitness industry has gone astray from what the body truly needs. Since 1989, I've read a ton of abs-related books—and they don't scratch the surface of what's inside Danny's masterpiece. From powerful nutrition methods to training the entire body with a holistic approach, Diamond-Cut Abs is a vital addition to anyone's library. I LOVE it!”—ZACH EVEN-ESH, author of The Encyclopedia of Underground Strength and Conditioning“Danny's new book definitely hits the mark.

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    It is not identical to Karma, with Karma you get back what dish you out. Fate is not that friendly. Savannah James, a successful, revenge seeking entrepreneur who hasn't forgotten the feeling of growing into adulthood poor or all the drama and hurt that came along with it plans the perfect plot to avenge her past that is fueled on the "What goes around, comes around" theory also known as Karma . What happens when you take Karma into your own hands and seek revenge by methods of SEX, LIES, DECEPTION and SEDUCTION? Fate steps in, Knocks you off your high horse while your feet rest comfortably in the stirrups of satisfaction and drags you back to the reality that you are not in control! "Kismet" the first book of the Beyond the Bedroom series, a collection of Dramrotica (Drama/Erotica) will leave it's readers fantasizing about sexual possibilities, exploring and rediscovering personal pleasures, reconsidering seeking revenge and leaving it in the hands of fate. New Authoress Raynesha Pittman has penned a clear and sexy definition between Karma and Kismet and will leave you wanting more.**For more details about the book please read the author's blog titled "What makes "Kismet" one of a kind?"**

    Through these daily devotionals, she shares what God has given her to share with the world, through scripture. This powerful daily devotional will make you increasingly aware of God’s presence in your life and allow you to enjoy his peace. This book has been written to help men and women worldwide, who are seeking an intimate relationship with Christ. Don’t ever stop seeking the presence of God; he is calling you to a deeper intimacy with him daily.

    YOUNG Brian Lanigan, the owner of a TV news station, gets a bad feeling when his meteorologists shows him the satellite image of a growing storm. The feeling only gets worse when no one wants to talk about the meteorological freight train heading toward the US and he's threatened to keep the information out of the weather reports. Brian acts on his instincts and quickly prepares to stock up and bug out. ABOUT AUTHOR JERRY D. YOUNG Author Jerry D. Young has been a fixture in the survival and prepping communities for more than twenty years. The author of more than 100 novels and short stories, Jerry’s writing has been a staple for men and women of all ages and from all walks of life that are interested in prepping, survival, and all-around self-sufficiency. Jerry’s books are written with the goal of educating as well as entertaining and generally enjoyed by all who seek to expand their knowledge of prepping and survival topics while enjoying a good book or short story. As daunting as the end of the world, nuclear fallout, World War III, Civil unrest, economic collapse, solar flares, EMP attacks, and other apocalyptic scenarios may be, society has always been interested in the “What If?” of a Post-Apocalyptic World. Jerry’s stories provide interesting and practical perspectives of heroes and villains navigating Post-Apocalyptic scenarios including everything from Mad Max type of events to more relevant plot lines that seem as if they could have come from the headlines of the modern world. Find more about Jerry D. Young at www.CreativeTexts.com.

    But eleven years later he was out on appeal. Now he’s missing and people are dying again. DS Logan McRae is on the case, and twenty years of secrets and lies are being dragged into the light. Only one thing is certain – Aberdeen will never be the same again.BLIND EYE: Someone’s preying on Aberdeen’s growing Polish population. The pattern is always the same: men abandoned on building sites, barely alive, their eyes gouged out and the sockets burned. With the victims too scared to talk, Grampian Police is getting nowhere fast. The attacks are brutal, they keep on happening, and soon DS Logan McRae will have to decide how far he’s prepared to bend the rules to get a result.DARK BLOOD: Richard Knox has served his time, so why shouldn’t he be allowed to live wherever he wants? Yes, in the past he was a violent rapist, but he’s seen the error of his ways. Found God. Wants to leave his dark past in Newcastle behind him and make a new start. Or so he says.Detective Sergeant Logan McRae isn’t exactly thrilled to be part of the team helping Knox settle into his new Aberdeen home. He’s even less thrilled to be stuck with DSI Danby from Northumbria Police – the man who put Knox behind bars for ten years – supposedly here to ‘keep an eye on things’. Only things are about to go very, very wrong…

    . . . It is to Mark Adams’s great credit that, in Mr. America, he has rescued from obscurity a man whose influence is still felt in this country more than a century after he muscled his way onto the national scene.” —Wall Street Journal“Hilarious. . . . Delightful. . . . If Macfadden hadn’t existed, we would have had to invent him.” —Washington Post Mr. America is the fascinating true story of Bernarr Macfadden, a self-made millionaire and founding father of bodybuilding, alternative medicine, and tabloid culture. Madfadden’s impact on popular American culture is everywhere, from yoga to raw food diets to US Weekly, and Mr. America vividly brings to life this charismatic and intriguing character.

    One year. Everything to lose.When Rishabh Bala reaches the tenth standard, life takes a turn for the complicated. The bewildered boy feels the pressure of the looming board exams and finds himself hopelessly-and hormonally-in love. But what he yearns for most is victory on the field: at least one trophy with his beloved school football team.Set in the suburban Thane of 2006, here is a coming-of-age story that runs unique as it does familiar. Hopscotching from distracted classrooms and tired tutorials to triumphs and tragedies on muddy grounds, this is the journey of Rishabh and his friends from peak puberty to the cusp of manhood.

    

    All it takes is for an officer of the law to ‘think’ the items were obtained through criminal means. The person is presumed guilty and must prove innocence to get back what was taken and the government doesn’t have to provide legal counsel. What if this law is just another way for the US government to supplement their income while destroying every innocent person they deem a threat? What would you do, and how far would you go to protect yourself and your family? Joshua Anderson is the owner of a small logging business in rural Idaho, with over a million dollars in assets, and when the Forestry Service begins making bogus accusations, Joshua knows that it is only a matter of time before his country takes everything from him, including his life. But the government has no idea that Joshua will never back down setting off the Bonner Incident. It is time to take a stand, and the only question left: who’s side are you on? Thomas Watson finishes the story started with his good friend Michael Rider after he passed from an accident.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Weathering HeightsThis is the retelling of the classic in its original form and verbiage but with a twist, the characters are gay, fall in love and mingle in the most extraordinary way that adults do, they have sex.This book takes great liberties with the original and yet, here we have an entirely new and compelling story of what might have been, what it might have been like to be gay and in love in the 1800’s.If you are easily offended, or simply offended by gay sex, or relationships, nudity, or illustrations of males having sex, then do not purchase this book.This is however, my unedited Proof, you will find errors.

    Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

    New in the Mountaineers Outdoor Expert Series: instruction for the beginning to intermediate rock climber by an internationally known guide.