The Mountaineering Handbook will teach you the skills that will take you to the top. Even if you're already an experienced mountaineer, you'll find detailed descriptions of the newest and most effective techniques to refine and organize your methods and equipment. The Mountaineering Handbook isn't mired in outdated traditionalism; its new-school techniques are safer, more effective, and more fun for mountaineers at every level. With constant emphasis on light, fast, and efficient mountaineering, Craig Connally shows you how to:Move quickly up and down rock, snow, and ice with appropriate safety systemsManage mountain hazards, including rockfall, avalanche, lightning, and high-altitude illnessSelect the best equipment for your personal style and objectivesMaintain sound nutrition and training according to the most up-to-date scienceUnderstand the human factors of mountaineering--the social and psychological forces that influence critical decisionsConnally's passion for mountaineering is evident in his writing--The Mountaineering Handbook is clever, insightful, and entertaining. He intends to move mountaineering into the twenty-first century, but he's also determined to turn the traditional how-to book on its ear by injecting personality, humor, and thoughtfulness into every page.

    The technical protection systems are covered, of course. But 30 years of alpine climbing experience has convinced the authors that mastery-and safety-lie in the far more difficult task of knowing exactly which techniques to use, where and when. Therefore, they teach step-by-step decision-making skills, providing scenarios, checklists, and self-posed questions to inform the decision process.Alpine Climbing assumes some prior knowledge, primarily in rock climbing skills and techniques. Basic knots, belaying, rappelling, building rock anchors, leading, placing rock protection, and movement skills on rock: variations of these skills that are of particular value in the alpine environment are addressed in this book.Kathy Cosley and Mark Houston have been guides and climbing instructors for more than 20 years. In 1988, Kathy was the first American woman to climb the Eiger's North Face. Mark was among the first guides certified by the International Federation of Mountain Guides Association. Together, they made a lightweight and fast ascent of the South Face of Aconcagua.Part of the Mountaineers Outdoor Expert series.

    Over 20 of the best High Sierra alpine climbs ranging in difficulty from 3rd class to 5.11c, most well-protected and 10-15 pitches long.

    The Peak District is the main UK destination for the activity, and this book provides hundreds of inspirational photos.